Ubani ofuna ukuchitha izinsuku embhedeni ehlushwa umkhuhlane noma umkhuhlane? Ukuzizwa ubuthakathaka, udidekile, futhi ungafuni ukudla kuyinto ecasulayo kakhulu. Ngakho-ke sonke sizama ukululama ngokushesha ngangokunokwenzeka. Kodwa ngezinye izikhathi, ezinye zezinto esizenzayo ngethemba lokululama ngokushesha zingenza ukugula kwethu kube kubi kakhulu ngokungazi. Namuhla, ake sixoxe ngamaphutha avamile esivame ukuwenza lapho sithola umkhuhlane noma umkhuhlane. Uma uwagwema, ungalulama ngokushesha.
Yimaphi la maphutha esiwenza ngokungazi uma sigula?
Sonke senza iphutha elilodwa noma ngaphezulu kulawa. Cabanga ngokuthi mangaki owawenzayo. Ungase umangale. Ukuze kube lula ukuwaqonda, ake sibheke lokhu etafuleni.
| Amaphutha avamile esiwenzayo | Yilokhu okudingeka ukwenze ngempela. |
|---|---|
| 1. Ukunikeza Amandla | Umzimba wakho udinga amandla okulwa nesifo. Ngakho-ke, beka eceleni yonke imisebenzi yakho evamile bese ubeka phambili ukuphumula. Khohlwa ngomsebenzi wasehhovisi, umsebenzi wesikole, kanye nomsebenzi wesikole bese uhlala embhedeni. Lokhu kuzosiza umzimba wakho ukuthi ululame ngokushesha futhi kuzokuvimbela nasekusabalaliseni lesi sifo kwabanye. |
| 2. Ukungazinaki izimpawu zomkhuhlane | Umkhuhlane ovamile awudingi ngempela ukuvakashela udokotela. Kodwa uma unezimpawu zomkhuhlane, njengomkhuhlane ophakeme, izinhlungu zomzimba , nokukhathala okukhulu , bona udokotela ngokushesha. Angase akunike umuthi wokulwa namagciwane, njenge-Oseltamivir (Tamiflu). Lokhu kungasiza ekunciphiseni izimpawu futhi kukusize ululame zingakapheli izinsuku ezingu-48 uma uphuzwa zingakapheli amahora angu-48 okuqala emva kwezimpawu zakho. |
| 3. Ukungalali kahle | Uma ungalali ngokwanele, amasosha omzimba wakho ayaba buthaka. Okusho ukuthi, ibutho lomzimba elilwa namagciwane liyaba buthaka. Ucwaningo olulodwa luthole ukuthi abantu abalala ngaphansi kwamahora ayisithupha ngosuku banamathuba aphindwe kane okugula kunalabo abalala okungenani amahora ayisikhombisa. Ngakho-ke, hamba uyolala kusenesikhathi ebusuku bese ulala emini. Uma ukhwehlela okukugcina uphapheme ebusuku, zama ukufaka uju emphinjeni wakho. Ungasebenzisa futhi i-humidifier ekamelweni lakho uma unenkinga yokuphefumula. |
| 4. Ukuphoqa udokotela ukuthi anikeze imithi yokulwa namagciwane | Leli yiphutha elikhulu elenziwa abantu abaningi. Umkhuhlane kanye nomkhuhlane kubangelwa amagciwane. Ama-antibiotic asebenza kuphela ngokubulala amagciwane. Ngakho-ke, ama-antibiotic ngeke elaphe igciwane. Ukuwasebenzisa ngokungadingekile kungabangela imiphumela emibi njengohudo kanye nokungezwani komzimba. Ngaphezu kwalokho, kuholela ekumelaneni nama-antibiotic, inkinga enkulu yezempilo emhlabeni jikelele. |
| 5. Ukungaphuzi amanzi anele | Kuyayenga ukuphuza amanzi uma unesifo somphimbo. Kodwa uma uphuza uketshezi oluningi, ulwelwesi lwakho luzoba luncane futhi isifuba sakho sizozizwa singaqinile. Kuzovimbela nekhanda elibuhlungu. Ngakho-ke phuza amanzi amaningi. Ngaphezu kwalokho, ukuphuza isiphuzo esifudumele njenge-cilantro, itiye lejinja, noma umhluzi wenkukhu kuzosiza umzimba wakho uzizwe kahle. |
| 6. Ukungadli | Kuvamile ukuzizwa sengathi awudli uma ugula. Kodwa kubalulekile ukudla okuthile. Amakhalori nezakhamzimba ekudleni okudlayo kunikeza amasosha omzimba wakho amandla. Lawo mandla yiwo awenza alwe namagciwane. Umphumela? Uzozizwa ungcono ngokushesha. Ukuphuza inkomishi yesobho senkukhu kuhle kakhulu. Ngisho nocwaningo luye lwakufakazisa lokho. |
| 7. Ukubhema | Ukubhema kulimaza amaphaphu akho futhi kwandisa ingozi yakho yokuthola izifo zomphimbo. Lokhu kungenza izimpawu zakho zomkhuhlane zibe zimbi kakhulu. Ngakho-ke, gwema ugwayi, ama-vape pen, nezinye izinto ezinjalo. Ukubhema okubhemayo nakho kubi kuwe. |
| 8. Ukuba ngaphansi kokucindezeleka | Uma ucindezelekile, ama-hormone akhiqizwa emzimbeni wakho awalungele amasosha omzimba wakho. Aphinde andise ukuvuvukala emzimbeni wakho. Lokhu kungenza ukuminyana kwamakhala kube kubi kakhulu. Ngakho-ke, zama ukuhlala uzolile futhi uphumule . Ngemuva kwalokho uzokwazi ukuvuka ngokushesha. |
Ake sifunde okwengeziwe ngama-antibiotic.
Lesi yisihloko esibaluleke kakhulu, ngakho ake sixoxe kabanzi. Kuwumkhuba ovamile ezweni lakithi ukuya ekhemisi ucele "iphilisi eliluhlaza okwesibhakabhaka" noma elinye i-antibiotic ngokushesha nje lapho ungenwa umkhuhlane .
Into ebaluleke kakhulu ukuthi: Umkhuhlane ovamile kanye nomkhuhlane kubangelwa amagciwane. Ama-antibiotic awakwazi ukubulala amagciwane.
Pho kungani udokotela ngezinye izikhathi enikeza ama-antibiotics omkhuhlane? Kunesizathu salokho. Ngezinye izikhathi, lapho umzimba ubuthakathaka ngenxa yokutheleleka ngegciwane, ukutheleleka kwesibili kwebhaktheriya kungavela. Isibonelo, i-mucus iphenduka iphuzi, okufana nokutheleleka kwesifuba. Kuphela ezimweni ezinjalo, ngeseluleko sikadokotela, lapho kufanele kusetshenziswe ama-antibiotics.
Okwenzekayo uma sithatha ama-antibiotic ngokungadingekile ukuthi amabhaktheriya emizimbeni yethu ajwayele imithi. Bese kuthi, uma singenwe yigciwane bese sithatha umuthi, uyeke ukusebenza. Lokhu yilokho esikubiza ngokuthi ukumelana nama-antibiotic . Lena inkinga enkulu emhlabeni wonke. Ngakho-ke, ungalokothi uthathe ama-antibiotic wedwa.Landela njalo iseluleko sezokwelapha.
Amanye amathiphu ambalwa alula okululama okusheshayo
- Hlanza ngamanzi anosawoti: Ncibilikisa ithisipuni likasawoti engilazini yamanzi afudumele bese uhlanza lawo manzi izikhathi eziningana ngosuku ukuze unikeze impumuzo enkulu emphinjeni obuhlungu.
- Gcina umoya omuhle: Gcina amafasitela ekamelweni lakho evulekile futhi uqinisekise ukuthi umoya omuhle uyangena. Lokhu kuzonciphisa ukunqwabelana kwamagciwane .
- Yidla ukudla okunomsoco: Yidla ukudla okuncane okugayeka kalula, okucebile ngezakhamzimba njengezithelo, imifino, kanye nokusanhlamvu okuphelele. Lokhu kuzonika umzimba wakho amandla owadingayo ukulwa nalesi sifo.
Ukugula kuyinkinga. Kodwa, ngokubekezela okuncane, ukuphumula okufanele, nokunikeza umzimba wakho lokho okudingayo, ungalulama ngokushesha futhi ubuyele empilweni yakho evamile.
Umlayezo Wokuya Nawe Ekhaya
- Into yokuqala nengcono kakhulu ongayenza uma ugula ukuphumula . Nika umzimba wakho isikhathi sokululama.
- Yazi umehluko phakathi komkhuhlane ovamile nomkhuhlane. Uma unezimpawu ezifana nomkhuhlane ophakeme kanye nobuhlungu bomzimba, bona udokotela ngokushesha .
- Ama-antibiotic awasebenzi ekuthelelekeni ngamagciwane. Ungalokothi uwasebenzise ngaphandle kwencwadi kadokotela.
- Phuza amanzi amaningi kanye noketshezi. Futhi, yidla ukudla okunempilo, noma ngabe awufuni ukudla.
- Gwema ukubhema nokucindezeleka. Lokhu kuzobambezela inqubo yakho yokululama.
umkhuhlane ovamile, umkhuhlane, ama-antibiotic, ukululama, impilo enhle, iSri Lanka
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