Uma unesifo sikashukela, kumelwe ukuthi uzwile ngezinto ezahlukene ongazenza ekhaya, kanye nemithi udokotela wakho ayinikezayo. Mhlawumbe usuvele uphuza ujusi we-gourd obabayo, noma uphuza ucezu lwegxolo lesinamoni elixutshwe namanzi. Namuhla sizoxoxa ngalezi zindlela zokwelapha zemvelo okuthiwa zilungile ngempela kushukela wakho? Ingabe zingadala izinkinga? Ake sixoxe ngakho konke lokhu ngokucacile.
Yiziphi izindlela zokwelapha ezihambisanayo kanye nezinye izindlela zokwelapha?
Kalula nje, kunezinhlobo ezimbili zalezi.
1. Imithi Ehambisanayo: Yilokhu okwenzayo ngaphezu kwemithi oyinikwa udokotela wakho. Njengokwenza i-yoga ngenkathi uthatha imithi yakho yesifo sikashukela.
2. Imithi Ehlukile: Lokhu kusho ukuyeka imithi enikezwe udokotela bese usebenzisa enye indlela yokwelapha esikhundleni salokho.
Esikushoyo lapha ukuthi ezinye izindlela zokwelapha zingaba usizo. Kodwa ezinye zazo zingase zingabi usizo , futhi ngezinye izikhathi zingase zibe yingozi emzimbeni . Ngakho-ke, ngaphambi kokuthi uzame into efana nale, kufanele ukhulume nodokotela wakho ngezinzuzo nezinkinga zayo, nokuthi ingabe ikufanele yini.
Ezinye izindlela zokwelapha abanye abantu abazizamayo
Ngaphezu kwemithi, abanye abantu baphendukela kulezi zinto ukuze bathole inhlalakahle yengqondo kanye nokuqeda ubuhlungu.
- Ukwelashwa nge-acupuncture: Kungenzeka ukuthi uke wezwa ngakho, umkhuba wezokwelapha waseShayina. Kuhilela ukufaka izinaliti ezincane kakhulu ezindaweni ezithile emzimbeni. Abanye ososayensi bathi lokhu kuvuselela imithi yemvelo yokudambisa izinhlungu emzimbeni. Abanye abantu basebenzisa lokhu kwelashwa kobuhlungu obungapheli obubangelwa yi-neuropathy, umonakalo wezinzwa obangelwa isifo sikashukela.
- I-Biofeedback: Lena indlela ehluke kancane. Kuyindlela ekufundisa ukuthi ungayilawula kanjani indlela umzimba wakho osabela ngayo ebuhlungwini ngokukwenza uqaphele. Isihluthulelo lapha ukunciphisa ukucindezeleka nokuphumula ingqondo yakho.
- Izithombe Eziqondiswayo: Lena futhi indlela yokuphumula. Ucabanga ngezinto ezinhle nezinokuthula engqondweni yakho. Njengamagagasi ashaya ogwini lolwandle, noma ukucabanga ukuthi ukugula kwakho kuya ngokuya kuba ngcono. Abantu abasebenzisa le ndlela bathi le micabango emihle ingasiza ekunciphiseni ubuhlungu.
Izithasiselo Zemvelo Zesifo Sikashukela
Cishe usuzibonile zonke izinhlobo zezithako zokudla emakethe ezithengiswa njengezilungele isifo sikashukela. Ake sibheke ezimbalwa zazo.
| Isengezo | Ulwazi lwamanje |
|---|---|
| I-Chromium | Le minerali iyadingeka ukuze i-hormone insulin isebenze kahle emizimbeni yethu. Ezinye izifundo zibonise ukuthi izithasiselo ze-chromium zingasiza ekulawuleni isifo sikashukela. Kodwa-ke, abukho ubufakazi obanele bokuyincoma njengokwelashwa kwesifo sikashukela. |
| I-Ginseng | Izifundo ezisebenzisa i-ginseng yaseMelika zikhombisile ukuthi inganciphisa amazinga kashukela egazini kokubili ngesikhathi sokuzila ukudla nangemva kokudla. Kodwa-ke, kudingeka ucwaningo olwengeziwe ngalokhu. Futhi, inani lamakhemikhali anciphisa ushukela ezitshalweni ezahlukene ze-ginseng liyahlukahluka kakhulu. |
| I-Magnesium | Amazinga aphansi e-magnesium emzimbeni angenza isifo sikashukela sibe sibi kakhulu ngoba siphazamisa ukukhiqizwa kwe-insulin. Kutholakale nokuthi abantu abadla ukudla okucebile nge-magnesium, njengemifino, amantongomane, kanye nokusanhlamvu okuphelele, banengozi ephansi yokuba nesifo sikashukela. |
| I-Vanadium | Nakuba ucwaningo lwasekuqaleni olusebenzisa izilwane lukhombisile ukuthi lulawula amazinga kashukela egazini, ucwaningo lusaqhubeka ukuze kutholakale ukuthi lokhu kubathinta kanjani abantu nokuthi umthamo ophephile uyini. |
| I-Coenzyme Q10 | Lokhu kufana ne-vitamin etholakala enyameni nasezinhlanzini. Kusiza amangqamuzana omzimba ukuthi enze amandla. Kodwa-ke, akukatholakali ukuthi inethonya ekulawuleni ushukela egazini. |
Izitshalo ongazengeza ekudleni kwakho
Ukudla okuningi okusekelwe ezitshalweni esikudlayo kugcwele i-fiber, amavithamini, kanye namaminerali. Lokhu kungaba usizo kumuntu onesifo sikashukela:
- Isinamoni nama-clove
- Ikhofi (hhayi i-caffeine, kodwa enye into ekhona kuyo)
- I-Okra
- Imifino
- I-Uluhal
- Imifino eluhlaza njenge-broccoli
Ucwaningo oluthile lubonise ukuthi ama-compounds ku-sinamoni nakuma-clove angasiza ekunciphiseni ushukela egazini, i-cholesterol, kanye nama-triglycerides ngokwandisa isenzo se-insulin. Kodwa-ke, abukho ubufakazi besayensi bokuthi izinto ezifana negalikhi kanye nejinja zingasiza ekulawuleni isifo sikashukela.
Into ebaluleke kakhulu ukukhuluma nodokotela wakho ngaphambi kokusebenzisa noma yimiphi imithi yamakhambi, njengoba eminye ingase ihlangane nemithi oyiphuzayo.
Ingabe imithi yamakhambi yokwehlisa isisindo iphephile ngempela?
Ngenxa yokuthi kukhona ukuxhumana okuqinile phakathi kokukhuluphala nesifo sikashukela, abantu abaningi baphendukela emithini yamakhambi ethi iyabasiza ukwehlisa isisindo. Isibonelo, izinto ezifana ne-garcinia cambogia kanye ne-Chinese bitter melon.
Kodwa liyini iqiniso? Eziningi zalezi zinto azikacwaningwa kahle. Ezinye zazo azinawo umphumela, kanti ezinye ziyingozi kakhulu.
Cabanga ngalokhu: Ngo-2003, i-FDA yavimbela i-ephedrine evuselelayo yamakhambi emaphilisini okwehlisa isisindo. Nakuba yayinezinzuzo ezithile, kwatholakala ukuthi inemiphumela emibi emibi kakhulu, njengomfutho wegazi ophakeme, ukuqwasha, kanye nesifo sohlangothi. Kutholakale nokuthi amanye amaphilisi okwehlisa isisindo angase alimaze isibindi nezinso.
Ngezinye izikhathi le mikhiqizo "yemvelo" ingaba nezinsimbi ezinobuthi ezifana nomthofu, i-arsenic, nezinye izinto ezingabhalwanga kulebula.
Ngakho-ke, kungakhathaliseki ukuthi ubani uthini, ungakhohliswa yizinto ezinjengokuthi "lokhu kuzokusiza ukwehlisa isisindo ngokushesha." Ungazami lutho ngaphandle kokubonisana nodokotela wakho.
Izinto okufanele uzicabangele ngaphambi kokusebenzisa lezi zinto
Khuluma nodokotela wakho nganoma yiziphi izithasiselo noma amakhambi owasebenzisayo esifo sikashukela. Angakutshela ukuthi aphephile yini kuwe nokuthi azosebenzisana yini nemithi yakho.
- Ungakholwa yizinsolo zemiphumela eyisimangaliso: Izindaba ezifana nokuthi "Lokhu kuzokwelapha isifo sikashukela ezinsukwini eziyi-7" zingamanga. Thembela kuphela ulwazi olunesisekelo sesayensi.
- Ukuthi into "ingokwemvelo" akusho ukuthi iphephile: Ukuthi into "ingokwemvelo" akusho ukuthi iphephile. Khetha umkhiqizo omuhle nothembekile. Funda ilebula ngokucophelela. Bheka izinto ezifana nokuthi iqukethe ini, ukuthi ungubani umenzi, usuku lokuphelelwa yisikhathi, nokuthi ungayisebenzisa kanjani.
- Uma uhlangabezana nemiphumela emibi: Uma uzwa isicanucanu, ukuhlanza, ukuqina kwesifuba, uhudo, ukuqubuka kwesikhumba, noma ukuqwasha ngemva kokusebenzisa okuthile,Yeka ukuyisebenzisa ngokushesha bese ukhuluma nodokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- Qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuzama noma yikuphi okunye ukwelashwa kwemvelo noma kwe-Ayurvedic ngaphezu kwemithi yakho yesifo sikashukela.
- Ukuthi into ethile ibhalwe ngokuthi “yemvelo” noma “imithi” akusho ukuthi iphephile. Ezinye zazo zingabangela imiphumela emibi kakhulu.
- Lezi zindlela zokwelapha ziyahambisana, hhayi enye indlela, yemithi oyinikezwe udokotela wakho. Ungalokothi uyeke ukuthatha imithi oyinikezwe udokotela wakho ngaphandle kweseluleko sikadokotela wakho.
- Ungakhohliswa yimikhiqizo yezimangaliso ethi ikusiza ukwehlisa isisindo futhi ikunike imiphumela esheshayo. Ingaba yingozi empilweni yakho.
- Uma uhlangabezana nanoma yiziphi izimpawu ezingavamile ngenkathi usebenzisa isithasiselo, kubalulekile ukuyeka ukusithatha ngokushesha bese ubona udokotela wakho.
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