Hawu... yini inkinga ngesisu sami... singena emphinjeni wami... Angikwazi ukuhlanza... Cishe uyawazi lo muzwa, akunjalo? Mhlawumbe udle into engakufanele. Noma kungaba uphawu lokuqala lokukhulelwa. Lesi sicanucanu nokuhlanza kuyinto sonke esibhekana nayo ngesikhathi esithile empilweni yethu. Ngakho-ke masiqonde lokhu ngqo.
Ingabe 'isicanucanu' kanye 'nokuhlanza' kuyizinto ezihlukene?
Yebo. Nakuba lezi ezimbili zihlobene, kunomehluko omncane.
- Isicanucanu: Kalula nje, lokhu kungumuzwa ongakhululekile "wokuzizwa sengathi uzohlanza." Kuzwakala sengathi isisu sakho siyaphenduka, futhi uzizwa okuthile okungakhululekile ngemuva komphimbo wakho. Ngezinye izikhathi ungase uzizwe unesiyezi, umlomo wakho umanzi, futhi ungase uzizwe sengathi unenkinga yokugwinya. Kodwa-ke, isicanucanu asisho njalo ukuhlanza.
- Ukuhlanza: Lokhu kwenzeka lapho okuqukethwe yisisu, okungukuthi, ukudla esikudlile noma esikuphuzile, kucindezelwa ngamandla kuphume emisipheni yesisu bese kuphonswa ngomlomo. Lena inqubo yokuvikela umzimba.
Into ebalulekile ukuthi isicanucanu nokuhlanza akuzona izifo; kuyizimpawu, njengomkhuhlane. Kungabangelwa izinto ezihlukahlukene.
Yiziphi izimbangela eziyinhloko zesicanucanu nokuhlanza?
Kungaba nezizathu eziningi zalokhu. Ezinye zincane kakhulu, kodwa ngezinye izikhathi zingaba uphawu lwesifo esingathi sína. Ake sihlukanise lezi zizathu.
| Izimbangela ezincane nezivamile | Izizathu ezingathi sína zokukhathazeka |
|---|---|
| Ubuthi bokudla noma i-gastroenteritis | Ukulimala ekhanda (Ukubhajwa kwekhanda) |
| Ukukhulelwa kwasekuseni (Ukugula kwasekuseni) | Ukutheleleka kobuchopho njenge-meningitis |
| Ukugula ngokunyakaza | I-Appendicitis |
| Ikhanda elibuhlungu kakhulu njenge-migraines | Ukuvaleka kwamathumbu |
| Ukuphuza ngokweqile | Izimila zobuchopho |
| Eminye imithi (isb., ukwelashwa komdlavuza) | Izifo ezihlobene nezinso |
| Ukungagayeki kahle kokudla | Ukuhlaselwa yinhliziyo (ikakhulukazi kwabesifazane) |
Ungakunciphisa kanjani lokhu kungakhululeki ekhaya?
Ngokuvamile, kunezinto eziningana esingazenza ekhaya ngaphambi kokuya kudokotela.
Uma uzizwa unesicanucanu...
- Phuza inani elincane loketshezi olubandayo nolucacile (isib. amanzi, ujusi).
- Yidla ukudla okulula, okungenamafutha. Okuthile okufana nama-cream crackers noma isinkwa kuhle.
- Gwema ukudla okunamafutha, okunoshukela omningi, noma okuthosiwe ngokuphelele.
- Uma nidla, makhosi, yidlani kancane kancane. Yidlani ukudla okuncane okuningana kunokudla okukodwa okukhulu ngesikhathi.
- Ungalali ngemva kokudla. Hlala phansi isikhashana. Kungcono uma ungagcina ikhanda lakho liphakeme ngamasentimitha angu-3.5 kunemilenze yakho.
- Amanye amaphunga anamandla angandisa isicanucanu, ngakho-ke gwema izinto ezinjalo.
Uma uhlanza...
- Ungadli ukudla okuqinile ngokushesha ngemva kokuhlanza. Phumuza isisu sakho.
- Ngemva kwehora elilodwa, qala ukuphuza uketshezi olucacile (isib. amanzi, ujusi wewolintshi) ngezipuni ezincane, cishe ithisipuni elilodwa ngesikhathi . Ungaphuzi kakhulu ngesikhathi esisodwa.
- Phumula ngokwanele futhi ugweme umsebenzi onzima.
- Ngemva kwamahora ambalwa ngemva kokuyeka ukuhlanza, zama ukudla into elula, njenge-cream cracker .
Khumbula, ungathathi imithi ethengwa ngaphandle kwemithi kadokotela yokucanuzela noma ukuhlanza ngaphandle kokubonisana nodokotela wakho kuqala. Ngezinye izikhathi, kungenza isimo esiyisisekelo sibe sibi kakhulu.
Ukuphelelwa amanzi emzimbeni - Okufanele sikwesabe kakhulu!
Ingozi enkulu nesheshayo yokuhlanza ukuphelelwa amanzi emzimbeni, okuwukulahlekelwa amanzi nosawoti emzimbeni.
Abantu abadala abasengozini enkulu ngoba basheshe babone izimpawu zokuphelelwa amanzi emzimbeni (umlomo owomile, ukoma ngokweqile). Kodwa kudingeka siqaphele kakhulu ngezingane ezincane nezinsana. Abazi ukuthi bangakuveza kanjani ukungakhululeki kwabo.
Wazi kanjani ukuthi ingane iphelelwe amanzi emzimbeni?
- Izindebe nomlomo owomile .
- Amehlo abonakala eshonile .
- Ukuphefumula okusheshayo noma ukushaya kwenhliziyo .
- Akukho inyembezi uma ukhala .
- Ukwehla kwemvamisa kanye nenani lokuchama (isb., ukungachami amahora angu-6-8)
- I-fontanelle ebunzini lezingane ibonakala sengathi ishone ku- .
Uma ubona noma yiziphi zalezi zimpawu, kuyisimo esiphuthumayo. Bonana nodokotela ngokushesha.
Kunini lapho kufanele nakanjani sibone khona udokotela?
Kubaluleke kakhulu ukufuna iseluleko sezokwelapha ngokushesha uma ukwelashwa ekhaya kunganikezi impumuzo phakathi nosuku noma ezimweni ezilandelayo:
| Isiguli | Uzobona nini udokotela |
|---|---|
| Izingane ezingaphansi kweminyaka engu-6 ubudala | |
| Izingane ezincane | Ukuhlanza okuqhubekayo isikhathi esingaphezu kwamahora ambalwa. |
| Ukuhlanza kuhambisana nohudo (ukuphazamiseka kwesisu). | |
| Ukubonisa izimpawu zokuphelelwa ngamanzi emzimbeni. | |
| Umkhuhlane ongaphezu kuka-100°F (37.8°C). | |
| Izingane ezingaphezu kweminyaka engu-6 ubudala | |
| Izingane ezindala | Ukuhlanza okuhlala isikhathi esingaphezu kosuku (amahora angu-24). |
| Ukubonisa izimpawu zokuphelelwa ngamanzi emzimbeni. | |
| Umkhuhlane ongaphezu kuka-102°F (38.9°C). | |
| Abantu abadala | |
| Abantu abadala | Ukuhlanza okuhlala isikhathi esingaphezu kosuku. |
| Ukubonisa izimpawu zokuphelelwa ngamanzi emzimbeni okulingene (isib. ukoma ngokweqile, ukuncipha kokuchama, isiyezi). | |
Uma unalezi zimpawu, hamba uye esibhedlela (ETU) ngokushesha!
Izimpawu ezilandelayo zingase zibonise isimo esiyingozi . Ngakho-ke, uma unanoma yikuphi kwalokhu, ungachithi isikhathi uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze .
- Ukuhlanza igazi (elimnyama noma elibomvu, njengekhofi).
- Ikhanda elibuhlungu kakhulu kanye nokuqina kwentamo .
- Ukozela ngokweqile noma ukudideka.
- Ubuhlungu besisu obukhulu, obungabekezeleleki .
- Umkhuhlane ophezulu (ngaphezu kuka-101°F / 38.3°C) kanye nokuhlanza.
- Ukuphefumula noma ukushaya kwenhliziyo okusheshayo ngokweqile.
Umlayezo Wokuya Nawe Ekhaya
- Isicanucanu nokuhlanza akuzona izifo, kodwa izimpawu. Ngokuvamile ziphela zodwa zingakapheli usuku noma ezimbili.
- Ingozi enkulu lapho uhlanza ukuphelelwa amanzi emzimbeni . Ngakho-ke, kubaluleke kakhulu ukuphuza uketshezi olufana namanzi nojusi. Qaphela kakhulu izingane.
- Nika isisu sakho ikhefu. Yidla ukudla okuncane okulula, okungenamafutha (ama-cream crackers, isinkwa).
- Uma ukuhlanza kuthatha isikhathi esingaphezu kosuku, uma ubonisa izimpawu zokuphelelwa amanzi emzimbeni, noma uma unezinye izimpawu eziyingozi (ukopha, ubuhlungu obukhulu), bona udokotela wakho ngokushesha.
- Ungathengi imithi ekhemisi ngaphandle kweseluleko sikadokotela.
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