Ingabe udokotela uthe izinga le-cholesterol egazini lakho liphezulu? Kungenzeka ukuthi uke wezwa igama elithi 'Niacin' phakathi kwemithi enikezwayo ngezikhathi ezinjalo. Empeleni lolu uhlobo lwevithamini B3. Kodwa-ke, odokotela batusa futhi lo muthi ngemithamo ephezulu ukwelapha ukuntuleka kwe-niacin emzimbeni nokulawula i-cholesterol ephezulu namafutha. Ngakho-ke, ake sixoxe ngale niacin ngendlela elula nenobungane namuhla.
Iyini ngempela iNiacin?
Kalula nje, i-niacin iyi-vithamini B (i-vithamini B3). Ibaluleke kakhulu empilweni yenhliziyo yethu, imithambo yegazi kanye nokwakheka kwezicubu zomzimba.
Kodwa odokotela batusa i-niacin ngezizathu ezimbili eziyinhloko.
1. Yelapha ukuntuleka kwe-niacin: Kulabo abanamazinga aphansi e-vitamin B3 emzimbeni.
2. Ukulawula i-cholesterol ephezulu: Lokhu kuvame kakhulu. Okwenzeka lapha ukuthi amazinga "e-cholesterol embi" egazini, okuyi -LDL (Low-Density Lipoprotein) kanye ne -triglycerides , ancishisiwe, kanti amazinga "e-cholesterol enhle" i-HDL (High-Density Lipoprotein) ayanda.
Ngokusho kwezifundo, uma isetshenziswa ngesilinganiso esifanele, i-niacin ingakhuphula i-cholesterol ye-HDL (enhle) cishe ngo-30%, yehlise i-cholesterol ye-LDL (embi) cishe ngo-25%, futhi yehlise amazinga e-triglyceride cishe ngo-50%.
Izinto okudingeka uzitshele udokotela wakho ngaphambi kokuqala lo muthi
Ngaphambi kokuthi uqale ukuthatha i-niacin, kubalulekile ukutshela udokotela wakho uma unezinye zezimo ezilandelayo. Lokhu kubaluleke kakhulu ekuphepheni kwakho.
| Isimo sakho | Kungani kufanele unikeze ulwazi? |
|---|---|
| Izinkinga zokopha noma izimo lapho igazi lingavimbi kalula | I-Niasin ngezinye izikhathi ingathinta lezi zimo. |
| Umkhuba wokuphuza njalo | Kokubili utshwala kanye ne-niacin kungathinta isibindi, okungase kwandise ingozi. |
| Isifo sesibindi | I-Niacin iyagaywa esibindini, okungaba yingozi uma usuvele unesifo sesibindi. |
| Izilonda esiswini noma emathunjini | I-Niacin ingase ibangele lezi zilonda zibe zimbi kakhulu. |
| Ukungezwani komzimba ne-niacin, eminye imithi, ukudla, noma izithasiselo | Lokhu kubalulekile ukuvimbela ukusabela okukhulu kokungezwani komzimba. |
| Ukukhulelwa, ukuzama ukukhulelwa, noma ukuncelisa | Ezimweni ezinjalo, udokotela udinga lolu lwazi ukuze enze isinqumo ngemuva kokucabangela izinzuzo nezingozi. |
Ungayisebenzisa kanjani kahle amaphilisi e-niacin?
Indlela yokusebenzisa lo muthi ilula kakhulu.
- Gwinya iphilisi ngengilazi yamanzi.
- Zama ukuphuza umuthi wakho ngesikhathi esifanayo nsuku zonke.
- Ukuze unciphise ukungakhululeki esiswini kanye nemiphumela emibi, kungcono ukuthatha umuthi kanye nokudla okunamafutha amancane noma ukudla okulula .
- Okubaluleke kakhulu: Ungayeki ukuthatha lo muthi kuze kube yilapho udokotela wakho ekuyala, noma ngabe uzizwa ungcono.
Yini okufanele uyenze uma uphuthelwa umthamo wemithi?
Uma ukhohlwa ukuthatha umthamo, thatha ngokushesha nje lapho ukhumbula. Kodwa-ke, uma sekuyisikhathi somthamo wakho olandelayo (isb., phakathi namahora ambalwa), yeqa umthamo ophuthelwe bese uthatha umthamo wakho olandelayo ngesikhathi esihleliwe. Ungalokothi uthathe imithamo emibili ngesikhathi esisodwa.
Kuthiwani uma uphuza umuthi omningi kakhulu? (Umthamo oweqile)
Uma ucabanga ukuthi uthathe okungaphezu komthamo onqunyiwe, ungesabi futhi ngokushesha shayela i-National Poisons Information Centre e-Colombo National Hospital . Ngaphandle kwalokho, iya e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze.
Izinto ezibalulekile okufanele uzicabangele lapho uthatha i-niacin
Ngesikhathi senqubo yokwamukela ingane, kunezinto ezimbalwa okudingeka uzinake.
Funda ngokuhlanza ubuso
Lokhu kungumphumela omubi ongajabulisi, kodwa ngokuvamile ongeyingozi, abantu abaningi abasebenzisa i-niacin abawuzwayo. Lokhu kwenzeka lapho ubuso, intamo, nesifuba kuba bomvu, kushisa, futhi kuzwakale sengathi kuyasha isikhashana ngemva kokuthatha umuthi.
- Izindaba ezinhle: Kukhona indlela encane yokunciphisa lokhu. Ukuthatha i-aspirin noma i-NSAID efana ne-ibuprofen cishe imizuzu engama-30 ngaphambi kokuthatha iphilisi lakho le-niacin kunganciphisa kakhulu lobu bomvu. Kodwa qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokwenza lokhu.
- Okunye: Gwema ukuphuza iziphuzo ezishisayo (itiye elishisayo, ikhofi) kanye notshwala ngenkathi uthatha amaphilisi e-niacin. Lokhu kungandisa ukuhlanza.
Ezinye izinto ezibalulekile
- Isiyezi kanye nokulinganisela: Lo muthi ungabangela isiyezi kanye nokozela kwabanye abantu. Ngakho-ke, gwema ukushayela noma ukusebenzisa imishini uze wazi ukuthi umuthi ukuthinta kanjani. Ukuze uvimbele isiyezi, vuka kancane lapho uvuka endaweni yokuhlala noma uphuma embhedeni.
- Uma unesifo sikashukela: Uma unesifo sikashukela, kudingeka uqaphele kakhulu amazinga kashukela egazini lakho lapho uthatha i-niacin. Lokhu kungenxa yokuthi i-niacin ingashintsha indlela imithi yakho yesifo sikashukela esebenza ngayo, okudinga ushintsho kumthamo. Ngakho hlola amazinga kashukela egazini lakho njalo, bese ukhuluma nodokotela wakho ngalokhu njalo.
- Ukuhlolwa njalo kwezokwelapha: Ngesikhathi uthatha i-niacin, udokotela wakho cishe uzoyala ukuhlolwa kwegazi njalo ukuze kuqashwe amazinga akho e-cholesterol, ukusebenza kwesibindi, kanye namazinga kashukela egazini. Ungaziyeki.
Khumbula, i-niacin iyingxenye eyodwa kuphela yohambo lokulawula i-cholesterol. Ngaphezu kwalokho, ukudla ukudla okunempilo nokulinganiselayo nokuzivocavoca nsuku zonke nakho kubalulekile empilweni yakho.
Yimiphi imiphumela emibi engaba khona?
Njenganoma yimuphi umuthi, i-niacin ingaba nemiphumela emibi. Ingahlukaniswa ngezigaba ezimbili eziyinhloko.
| Imiphumela emibi okufanele ibikwe kudokotela wakho ngokushesha | |
|---|---|
| Ukusabela kokungezwani komzimba | Ukuqubuka kwesikhumba, ukulunywa, ukuvuvukala kobuso, izindebe, ulimi noma umphimbo. |
| Ushukela ophezulu egazini (i-Hyperglycemia) | Ukoma kakhulu kunokuvamile, ukuchama njalo, ukuzizwa ukhathele ngendlela engavamile, ukubona okufiphele. |
| Izimpawu zokulimala kwesibindi | Ubuhlungu engxenyeni engenhla kwesokudla yesisu, ukulahlekelwa yisifiso sokudla, isicanucanu, indle enombala okhanyayo, umchamo ophuzi noma onsundu omnyama, kanye nokuphuzi kwesikhumba noma amehlo. |
| Izinto ezingavamile ukuba zimbi kakhulu, kodwa okufanele zibikwe kudokotela uma ziqhubeka | |
| Ububomvu bobuso, ukushaqeka | Ububomvu bobuso nentamo njengoba kuchaziwe ngenhla. |
| Ukungakhululeki kwesisu | Ukubhoboza, ukubhoboza, igesi. |
Ingabe i-niacin ingasebenzisana neminye imithi?
Yebo, i-niacin ingasebenzisana neminye imithi. Ngakho-ke, kubaluleke kakhulu ukutshela udokotela wakho ngayo yonke imithi, amavithamini, amakhambi, kanye nezithasiselo ozithathayo.
Ezinye zezinhlobo eziyinhloko zemithi engabangela izinkinga yilezi:
- I-aspirini
- Imithi yokucindezeleka kwegazi, ubuhlungu besifuba, noma isifo senhliziyo
- Eminye imithi esetshenziswa ukwehlisa i-cholesterol noma i-triglycerides
- I-Nitroglycerin
- Ezinye izithako zokudla eziqukethe i-niacin noma i-nicotinamide
Umlayezo Wokuya Nawe Ekhaya
- I-Niacin iyi-vitamin B3. Isetshenziswa ngemithamo ephezulu ukulawula i-cholesterol.
- Njalo thatha umuthi kanye nokudla okunamafutha amancane. Lokhu kungasiza ekunciphiseni imiphumela emibi njengokuphazamiseka kwesisu kanye nokushawa.
- Ukuhlanza ngamanzi kuyimiphumela emibi evamile. Khuluma nodokotela wakho ngezindlela zokukulawula.
- Ungalokothi uqale, uyeke, noma ushintshe umthamo we-niacin ngaphandle kweseluleko sikadokotela.
- Ngesikhathi uthatha i-niacin, ungayeki ukuhlolwa kwegazi okuhleliwe ukuze uhlole amazinga esibindi kanye noshukela egazini.
- Kubalulekile ukwazisa udokotela wakho ngayo yonke eminye imithi kanye nezithasiselo ozithathayo.
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