Ingabe ingane yakho encane ngezinye izikhathi imemeza ngokuzumayo phakathi nobusuku, izame ukuvuka embhedeni ibaleke? Ayikwazi yini ukukubona yize amehlo ayo evulekile, ingabe iyajuluka, ingabe inenkinga yokuphefumula, futhi ibonakala ikhathazekile kakhulu? Kungakhathaliseki ukuthi uzama kangakanani ukuyiduduza, kunzima ukuyilawula ngaleso sikhathi, akunjalo? Okumangazayo ukuthi uma uyibuza ekuseni, ayikhumbuli ngisho nalokhu. Lokhu yilokho esikubiza ngokuthi ukwesaba ebusuku , ngezinye izikhathi ukwesaba ukulala . Ungakhathazeki, lokhu kuyinto eyenzeka kubantu abaningi, ikakhulukazi izingane ezincane. Ake sixoxe ngalokhu ngokuningiliziwe.
Ziyini Izinto Eziyingozi Zasebusuku?
Kalula nje, ukwesaba ebusuku yilapho ubuchopho bakho busesimweni lapho buzizwa sengathi ulele kancane futhi uphapheme kancane. Kufana nokuthi ubhajwe phakathi kwephupho neqiniso. Kungaba yinto eyesabekayo kakhulu futhi eqeda amandla. Wena noma ingane yakho ningase niqale ukuhlala embhedeni, nigxume niphume embhedeni, nikhale, nikhale, nijuluke, futhi nishaye ngokushesha. Lokhu kuvame ukuthatha umzuzu owodwa kuya cishe imizuzu engama-30. Bese niphinde nilale.
Kunzima kakhulu kunoma ubani omunye, kungaba ngabazali bakho noma umuntu olele naye, ukukududuza ngalesi sikhathi. Ngoba awuqaphile. Kodwa ngokumangalisayo, uma uvuka ekuseni, awukhumbuli lutho lwalokhu!
Ukwesaba ebusuku kuwuhlobo lwe- parasomnia , iqembu lokuphazamiseka kokuziphatha nokunyakaza okwenzeka ngesikhathi sokulala. Ngokuvamile kwenzeka ngesikhathi sokulala okujulile, okubizwa ngokuthi i-NREM (Non-Rapid Eye Movement) , okuwukuqala kwamahora ambalwa ngemva kokulala.
Ukwesaba Kwasebusuku Ezinganeni
Izinto ezesabekayo zasebusuku zivame kakhulu ezinganeni ezincane, ikakhulukazi lezo ezineminyaka ephakathi kwemi-3 nengu-7. Ezimweni eziningi, ziyanyamalala zodwa njengoba izingane zikhula, njengasesikhathini sobusha. Ngakho-ke akukho okufanele ukhathazeke ngakho.
Ngalesi sikhathi, izingane ezincane zingase zivule amehlo, kodwa zingase zingakuboni, njengokungathi azinangqondo. Ngezinye izikhathi zingase zivale namehlo azo. Ngeke zikuphendule uma ukhuluma, futhi zingase zikhathazeke kakhulu uma uzama ukuziduduza. Ezinye izingane zingase zenze izinto ezifana nokukhahlela izinyawo zazo, ukububula, noma ukufunda izinto ezingacacile. Izingane ezinezinkinga zokwesaba ebusuku zingase zibhekane nezinto ezifana nokuhamba ubuthongo nokumanzisa umbhede. Kodwa ekuseni, ngeke zikhumbule lutho.
Cabanga nje, uNadeesha ungumama. Indodana yakhe eneminyaka emine ubudala, uSenuka, ngezinye izikhathi ivuka embhedeni cishe ngo-11 ebusuku bese ikhala. Lapho uNadeesha eya ukuyobheka, uSenuka uhleli embhedeni, amehlo akhe evulekile, ejuluka, futhi ekhala kakhulu. Lapho unina ebuza, "Kwenzekeni, ndodana?", uSenuka akabonakali embona unina. Welula isandla sakhe azame ukuthinta okuthile, ethuthumela ngokwesaba. Lapho unina ezama ukumgona, uyazabalaza, futhi ngezinye izikhathi uzama ngisho nokushaya unina. Ngemva kwemizuzu engaba yishumi noma eyishumi nanhlanu, uSenuka uphinde alale. Lapho evuka ekuseni, uSenuka akakhumbuli lutho olwenzekile ngalobo busuku. Nakuba lokhu kwakuyinkinga enkulu kuNadeesha, kwaba yilapho ebona udokotela kuphela lapho aqaphela khona ukuthi lokhu kwakuwukwesaba ebusuku.
Ukwesaba Kwasebusuku Kwabantu Abadala
Ukwesaba ebusuku akuvamile kangako kubantu abadala. Kodwa-ke, uma abantu abadala bebhekana nakho, banamathuba amaningi okulimala kunezingane. Lokhu kungenxa yokuthi abantu abaningi bayagxuma embhedeni bagijime ngalesi sikhathi. Ngenxa yalokho, bangalima ngokushayisana nezinto ezifana namatafula nezihlalo ezizungeze umbhede.
Uma abantu abadala bebhekene nokwesaba ebusuku, ngezinye izikhathi kungaba uphawu lwenkinga yempilo yengqondo. Isibonelo, umuntu onesifo sokucindezeleka ngemva kokucindezeleka (PTSD) , isimo esihlobene nokuhlukumezeka okukhulu, noma isifo sokukhathazeka, angase abhekane nalezi zinto.
Uyini umehluko phakathi kwe-Night Terrors kanye ne-Nightmares?
Abantu abaningi badidanisa izinto ezesabekayo zasebusuku namaphupho ethusayo esinawo (Amaphupho amabi). Kodwa kunomehluko omkhulu phakathi kwalawa amabili. Ake sibone ukuthi ayini.
- Ukwesaba Kwasebusuku:
- Angikhumbuli lutho ekuseni.
- Ngisho noma othile ezama ukumduduza, kunzima ukukwenza lokho, futhi akaphenduli.
- Kukhona indawo yokuvuka embhedeni, ukhale, ulwe, bese ubaleka.
- Kwenzeka ngesikhathi sokulala okujulile (`NREM`), emahoreni ambalwa okuqala ngemva kokulala.
- Ungagcina amehlo akho evulekile, kodwa awazi lutho olukuzungezile.
- Emaphusheni amabi:
- Ngokuvamile, uyalikhumbula iphupho, yingakho uvuka wesaba.
- Uma othile ekhuluma, angabona futhi azizwe eduduzekile.
- Uhleli embhedeni, esaba, futhi mancane amathuba okuthi agijime noma anyakaze.
- Kwenzeka ngesikhathi sokulala kwe-'REM', lapho kuphupha khona, ngokuvamile ngaphambi nje kokuvuka.
- Uma uvuka, usuke uphapheme ngokuphelele.
"Kalula nje, ukwesaba ebusuku ukwesaba okwenzeka ngesikhathi sokulala ubuthongo obujulile ngaphandle kokuqaphela, ngaphandle kokwazi ukuthi wenzani. Iphupho elibi ukwesaba okwenzeka ngemva kokuphupha kabi futhi uqaphela."
Zivame kangakanani izinto ezesabekayo ebusuku?
Ucwaningo olulodwa luthole ukuthi lesi simo singathinta phakathi kuka-1% no-6.5% wezingane eziphakathi kweminyaka engu-1 no-12. Akuvamile kakhulu kubantu abadala.
Ziyini izimpawu zokwesaba ebusuku?
Kunezimpawu eziningana ezingabonakala kulesi simo:
- Izimpawu zomzimba:
- Ukujuluka
- Ukumemeza noma ukukhala
- Ukuphefumula ngokushesha (`Ukuphefumula Okuphezulu`)
- Isilinganiso senhliziyo esisheshayo
- Abafundi abavulekile
- Ukunyakaza okusheshayo, okunobudlova (ukubhula)
- Ukuhamba ngezinyawo ulele
- Izimpawu ezivezwe:
- Ukwesaba
- Uvalo
- Ukudideka
- Ukulahlekelwa ukwazi ngendawo ezungezile
- Ukungakwazi ukududuzwa noma ukuphendula kulokho okushiwo abanye
- Ubunzima bokuvuka
- Akukho nkumbulo yokwesaba ebusuku ekuseni
Ziyini izimbangela zokwesaba ebusuku?
Eqinisweni, imbangela eqondile yokwesaba ebusuku ayikakaziwa. Ucwaningo lubonisa ukuthi kwenzeka lapho ingqondo yakho ibambeke phakathi kobuthongo obukhulu nokuvuka. Ngenxa yokuthi awuvukile ngokuphelele, kunzima kwabanye ukukududuza noma ukukuvusa.
Yiziphi izinto ezibangela ukwesaba ebusuku?
Ezinye izinto zingadala noma zibhebhethekise ukwesaba kwanamuhla ebusuku. Lezi yizi:
- Uma unomkhuhlane (`Ukuba nomkhuhlane`)
- Ukungalali kahle noma ukungakwazi ukulala kahle
- I-Obstructive Sleep Apnea, isimo lapho ukuphefumula kuphazamiseka khona ngesikhathi sokulala
- Ukucindezeleka okukhulu noma ukukhathazeka
- Ukucindezeleka okukhulu ngokomzwelo ('Ukucindezeleka ngokomzwelo')
- Ukuphuza utshwala (ikakhulukazi kubantu abadala)
Ubani osengozini enkulu yokuthola ukwesaba ebusuku?
Kungakhula kunoma yimuphi ubudala. Kodwa-ke, izifundo zibonisa ukuthi uma othile emndenini wakho eke waba nalesi simo (esizuzwe njengefa), nawe unamathuba amaningi okuba naso .
Futhi, uma unezinye izimo ezihlobene nokulala, njenge -obstructive sleep apnea noma i-periodic limb movement disorder ( isimo esibangela ukuba izitho zakho zinyakaze ngesikhathi sokulala), usengozini enkulu yokuthola izifo ezesabekayo ebusuku.
Ingabe ukwesaba ebusuku kungadala izinkinga?
Yebo, ngezinye izikhathi lokhu kungabangela izinkinga. Esinye ukuthi kuphazamisa ukulala kwakho noma komntwana wakho futhi kunciphisa ikhwalithi yokulala.
Okunye ukwenzeka kokulimala ngokomzimba.Phakathi nalesi sikhathi, kunengozi yokushaywa kanzima, ukuwa embhedeni, noma ukushayisana namatafula nezihlalo eduze kombhede, okubangela ukulimala. Ngezinye izikhathi, ungase uqaphele ngisho nemivimbo emzimbeni wakho lapho uvuka ekuseni. Kukhona nezimo lapho okunye ukulimala kukubi khona futhi kudinga ukunakekelwa kwezokwelapha.
Ungazithola kanjani izinto ezesabekayo ebusuku?
Uma ubona udokotela, bazobuza wena noma abazali bengane yakho ngezimpawu zakho bese benza ukuhlolwa ngokomzimba ukuze bathole ukuthi ingabe kuyisifo sokwesaba ebusuku. Uma kwenzeka kaningi, njengezikhathi ezimbalwa ngonyaka, ngokuvamile akudingi ukwelashwa okukhulu. Kodwa uma kwenzeka kaningi, njengezikhathi eziningana ngesonto, kufanele nakanjani ubone udokotela.
Ezimweni eziningi, akudingeki ukuhlolwa okwengeziwe. Kodwa-ke, uma udokotela wakho ebona kudingekile, angase acele i -EEG (i-Electroencephalogram) (ukuhlolwa okulinganisa ukusebenza kobuchopho) noma i-polysomnography (ucwaningo lokulala ebusuku) ukuze kuhlolwe ezinye izimo ezinezimpawu ezifanayo (isb., i-Obstructive Sleep Apnea).
Ungamisa kanjani ukwesaba ebusuku?
Akukho ukwelashwa okukodwa okusebenzela wonke umuntu.
Into yokuqala okufanele uyenze ukuqinisekisa ukuphepha komuntu onesifo sokwesaba ebusuku. Ngemuva kwalokho, kungcono ukulinda kuze kube yilapho lesi sigameko sidlula sodwa. Njengoba umuntu onesifo sokwesaba ebusuku engakhumbuli ngaso ngosuku olulandelayo, ukukhuluma ngesigameko ngosuku olulandelayo nokumchazela sona kunganikeza impumuzo. Futhi, ukuhlonza nokwelapha izimbangela ezifana nokungalali kahle, i-Obstructive Sleep Apnea, noma umkhuhlane kunganciphisa ukuvama kwalezi zenzakalo.
Udokotela wakho angase ancome izindlela zokunciphisa ukucindezeleka, njengokukhuluma nochwepheshe wezempilo yengqondo . Impilo yakho yengqondo ingaba nomthelela omkhulu ekulaleni kwakho.
Ingabe ikhona imithi yokwelapha ukwesaba ebusuku? (Imithi)
Odokotela abavamisile ukunikeza imithi yokwelapha izinto ezesabekayo ebusuku. Imithi idingeka kaningi kakhulu, okungukuthi, uma izimpawu zinkulu ngokwanele ukubangela ukulimala okuvamile, futhi uma izimpawu zingathuthuki ngemva kokwelapha 'izimbangela' ezishiwo ngenhla. Ngisho nalapho, inikezwa ukwelapha ezinye izimo eziyisisekelo, njengokukhathazeka, isibonelo.
Kwenzekani uma unezimo ezesabekayo ebusuku?
Ukwesaba ebusuku kuyakhathaza kakhulu, hhayi kuwe kuphela kodwa nakwabanye emndenini wakho. Abazali, abanakekeli, kanye nabantu olala nabo bangesaba kakhulu uma bebona lokhu, njengoba kungaba nzima kakhulu ukududuza umuntu ngaleso sikhathi.
Kodwa-ke, ukwesaba ebusuku akuhlali kukhona. Izingane eziningi ziyakhula zize zifike esikoleni samabanga aphezulu. Ngezinye izikhathi zihlotshaniswa nesimo sezokwelapha esiyimfihlo, futhi uma leso simo seselashwa, ukwesaba ebusuku kuzophela.
Uma lokhu kwenzeka njalo, noma uma ungalali kahle, qiniseka ukuthi utshela udokotela.
Ungakuvimbela kanjani ukwesabeka ebusuku? (Ukuvimbela)
Udokotela angakweluleka ngokuthuthukisa inhlanzeko yakho yokulala . Lokhu kungakusiza ukuthi uthole inani kanye nekhwalithi yokulala okudingayo. Kunganciphisa futhi ukuvama kokwesaba ebusuku. Nazi ezinye izinto ongayenza ukuze usize:
- Zijwayeze ukulala ngesikhathi esibekiwe bese uthola ubuthongo obufanele ubudala bakho.
- Gwema ukuphuza utshwala noma iziphuzo ezine-caffeine (itiye, ikhofi) ngaphambi kokulala.
- Susa iziphazamiso ekamelweni lakho lokulala, njengezibani ezikhanyayo nomsindo omkhulu.
- Uma unezinye izimo ezihlobene nokulala, njenge- sleep apnea, thola ukwelashwa.
- Ukuze uphephe ebusuku , gcina izinto ezingaba yingozi, njengamatafula nezihlalo, kude nombhede.
Ingabe kufanele uvuse umuntu uma ebhekene nokwesaba ebusuku?
Cha, ochwepheshe bathi akufanele uzame ukuvusa umuntu uma ebhekene nokwesaba ebusuku.
Ukusabela kwakho kokuqala kungaba ukuzama ukubamba lowo muntu bese umvimba. Kodwa lokho kungaba yingozi kuwe nakumuntu onesifo sokwesaba ebusuku. Ngoba ubuchopho bakhe bulele ubuthongo obukhulu futhi ngeke bavuke kalula. Eqinisweni, ukuzama ukumvusa empeleni kungenza ukwesaba ebusuku kube kubi nakakhulu.
Into engcono kakhulu ongayenza ukuthi, uma evuka embhedeni, mhambise kancane embhedeni bese ukhuluma kancane, ngokuthula, nangokuthula. Lokhu kuzomsiza ukuthi aphinde alale lapho umcimbi usuphelile. Kubalulekile futhi ukuhlala naye futhi umnikeze ukuphepha aze alale futhi.
Kufanele ngimbone nini udokotela?
Ezimweni ezinjengalezi, kufanele nakanjani ukhulume nodokotela:
- Uma izinto ezesabekayo ebusuku zenzeka njalo (izikhathi eziningana ngesonto).
- Uma wena noma ingane yakho ningalali kahle.
- Uma wena noma ingane yakho ilimele ngemva kokwesaba ebusuku.
- Uma lezi zenzakalo zenzeka njalo ebusuku, ikakhulukazi engxenyeni yesibili yobusuku.
- Uma izehlakalo zithatha isikhathi esingaphansi komzuzu (lokhu kungaba yisimo esihlukile).
- Uma kunezinye izimpawu ezifana nokuhona, ukuphefumula ngomlomo, kanye nokulala ngokweqile emini .
Yimiphi imibuzo okufanele uyibuze udokotela?
- Kungani ingane yami/yami inezimo ezesabekayo ebusuku?
- Ingabe mina/ingane yami sidinga isifundo sokulala?
- Ngingayithuthukisa kanjani inhlanzeko yami yokulala?
- Ngingahlala kanjani ngiphephile uma nginokwesaba ebusuku?
Uma uzwa othile ekhala futhi elwa kanzima phakathi nobusuku, into embi kakhulu engenzeka kuwe ukuthi uzizwa sengathi akukho lutho ongakwenza ukuze umduduze. Ngakolunye uhlangothi, uma uvuka ekuseni, othile angase akutshele ukuthi ubunezimpawu zokwesaba ebusuku. Kodwa awukhumbuli lutho lwalokho.
Njengoba igama lisho, ukwesaba ebusuku kuyinto eyesabekayo kakhulu kuwo wonke umuntu. Lezi zimpawu zingenza kube nzima kuwe nakwabanye emndenini wakho ukulala kahle ebusuku.
Uma uvame ukuba nezimo ezesabekayo ebusuku, qiniseka ukuthi ukhuluma nodokotela. Angakusiza ukuthola imbangela, ugweme izimbangela, kanye/noma uphathe noma yiziphi izimo zezokwelapha eziyisisekelo.
Izinto ezibaluleke kakhulu okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)
Ngakho-ke, izinto ezesabekayo zasebusuku azifanele ukwesatshwa, ikakhulukazi uma kukhulunywa ngezingane ezincane. Esikhathini esiningi, ziyahamba zodwa njengoba zikhula.
- Ungazami ukuvusa umuntu ohlushwa ukwesaba ebusuku. Kunalokho, mqondise ngokuthula ukuba alale futhi uqinisekise ukuthi uphephile.
- Ukulala kahle (Ukuhlanzeka Kokulala) kubaluleke kakhulu. Lala ngesikhathi esijwayelekile futhi ugweme izinto ezifana ne-caffeine ngaphambi kokulala.
- Uma lokhu kwenzeka njalo, uma ulimala, noma uma ulala kakhulu emini, bheka udokotela.
- Uma abantu abadala bebhekana nokwesaba ebusuku, kungaba uphawu lokucindezeleka noma enye inkinga yezempilo. Ngakho funa iseluleko sezokwelapha.
Uma uneminye imibuzo mayelana nalokhu, ungesabi ukukhuluma nodokotela. Khumbula, awuwedwa, futhi kukhona usizo olutholakalayo.
👩🏽⚕️ Imibuzo eyengeziwe (ama-FAQ)
💬 Ingabe i-Puerperal / Postpartum Psychosis yisifo sengqondo esivelela kumama ngemva kokubeletha?
Lesi 'yisimo Esiphuthumayo Sengqondo' esiyingozi ngokuphindwe kayi-1000 kunokucindezeleka okuvamile! Lesi yisimo esingavamile kakhulu esibizwa ngokuthi 'i-Psychosis', lapho ama-hormone ehla khona ngokuzumayo ezinsukwini ezimbalwa ngemva kokuthola umntwana, okwenza umama alahlekelwe ukuzibamba futhi ahlukane ngokuphelele neqiniso.
💬 Kuyingozi kangakanani ukuziphatha komama onesifo sengqondo esinjengalesi?
Lesi simo siyingozi kakhulu! Lo mama 'unemibono engabonakali - isibonelo, inyoni noma idemoni elikhuluma naye'. Wesaba kakhulu ukuthi 'umntwana ungenwe yidemoni, noma ukuthi othile uzoza ezobulala umntwana kanye nami' (ukukhohlisa). Ngenxa yalokhu kwesaba, lo mama cishe 'uzobulala umntwana noma azibulale' (ukuzibulala kwezinsana/ukuzibulala).
💬 Umnakekela/umsiza kanjani umama obhekene nalolu hlobo lokugula kwengqondo?
Uma kukhona izimpawu ezinjalo, umama kufanele angeniswe ewadini labagula ngengqondo esibhedlela ngokushesha! Awukwazi ukuhlala nje ekhaya udanse uphethe induku. Ngoba lokho kungabeka impilo yomntwana kanye nonina engozini. Ngokunikeza imithi yokwelapha ingqondo kanye nemithi yokuqinisa imizwa esibhedlela, lo mama angelapheka ngokuphelele emavikini ambalwa.
Ukwesaba Kwasebusuku , Ukwesaba Kokulala, I-Parasomnia, Ukulala kwe-NREM, i-PTSD, Isifo Sokukhathazeka, Ukuswela Ubuthongo, I-Obstructive Sleep Apnea, i-EEG, i-Polysomnography, Ukuhlanzeka Kokulala, Ukwesaba Kwasebusuku, Izinkinga Zokulala, Impilo Yengane, Impilo Yengqondo, Ukwesaba Kokulala, Ukuklabalasa Kokulala
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