Ingabe ingane yakho ine-ADHD? Kungenzeka yini ukuthi isenzakalo esibuhlungu (ukulimala) siyimbangela?

Ingabe ingane yakho ayiphumuli? Ingabe ihlala izulazula? Ingabe iyagijima? Noma ayikwazi ukugxila kunoma yini? Ingabe kunzima ukugxila ngenkathi ufunda? Into yokuqala efika engqondweni yabazali abaningi lapho bebona lezi zimpawu ukuthi, "O, ingane yami ayazi nokuthi ine-ADHD." Kodwa-ke, akuzona zonke lezi zimpawu ezibangelwa yi-ADHD ( Attention Deficit Hyperactivity Disorder). Ngezinye izikhathi, ngemuva kwalokhu, kuba nesenzakalo esijulile nesibuhlungu esithinte ingqondo yengane. Okusho ukuthi, kungaba ukuhlukumezeka kwengqondo.

Iyini isixhumanisi phakathi kwe-ADHD kanye nokuhlukumezeka?

Kalula nje, ukuhlukumezeka kobuntwana, noma lokho esikubiza ngokuthi ukucindezeleka kwe-Childhood Traumatic , kuyindlela yokusabela kwengqondo kwengane esenzakalweni esinzima, esesabekayo esenzeke kuye noma esibone senzeka komunye umuntu. Izenzakalo ezinjalo, njengoba nje zithinta abantu abadala, zingaba nomthelela omkhulu ebuchosheni bezingane, emizweni, nasekuziphatheni kwazo.

Inkinga enkulu lapha ukuthi izimpawu ze-ADHD kanye nezomntwana onesifo sengqondo zifana kakhulu kangangokuthi ngezinye izikhathi ngisho nodokotela bangaba nesikhathi esinzima sokuhlukanisa phakathi kwalezi zimo ezimbili.

Ake sibheke ezinye izici ezivamile ezingabonakala kuzo zombili lezi zimo.

Ucwaningo luthole ukuthi izingane ezitholakale zine-ADHD zinamathuba amaningi okubhekana nokulimala kunabantwana abangenaso lesi simo. Ososayensi bathole nokuthi kokubili i-ADHD kanye nokulimala kuthinta izindawo ezifanayo zobuchopho bethu: i-prefrontal cortex kanye ne-temporal cortex, elawula imizwa yethu, imizwa, kanye nokwenza izinqumo.

Yiziphi izenzakalo ezingadala 'ukulimala kwengqondo' enganeni?

Kunemicimbi eminingi engaba nomthelela omkhulu ngokwengqondo kubantu abadala nasezinganeni. Eminye yayo isobala kithi, kanti eminye ingase ifihleke engqondweni yengane.

• Izingozi noma ukulimala okukhulu: Okufana nokuwa kabi, ingozi yemoto.
• Izimo zezokwelapha ezisongela ukuphila: Isifo esibi esithinta ingane noma ilungu lomndeni.
• Ukuxhashazwa ngokomzimba noma ngokocansi: Lokhu kungenye yezinhlekelele ezimbi kakhulu ingane engabhekana nazo.
• Ukuzibonela ubudlova: Izingxabano ezinobudlova ekhaya, ukuhlaselwa, noma izehlakalo ezinobudlova ezibonakala ngaphandle.
• Ukunganakwa noma ukulahlwa: Ukungatholi uthando nokunakekelwa okudingekayo kubazali. (Isibonelo, ingane izizwa inesizungu futhi ilahliwe ngoba abazali sebethuthele kwelinye izwe).
• Ukufa komuntu omthandayo: Ukulahlekelwa umuntu onjengomama, ubaba, umfowabo noma umkhulu.
• Izinhlekelele zemvelo: Ukubhekana nezinto ezifana nezikhukhula kanye nokudilika komhlaba.
• Isehlukaniso noma ukuhlukana kwabazali.
• Ubumpofu: Ukucindezeleka kwengqondo okubangelwa ubunzima bezezimali emndenini.

Wazi kanjani ukuthi lokhu kuyi-ADHD noma inkinga yempilo yengqondo?

Ngezinye izikhathi kusobala ukuthi ingane ike yaba nesenzakalo esibuhlungu. Isibonelo, uma ingane ike yahlinzwa kakhulu noma yaba sengozini yemoto, uyazi ngakho.

Kodwa akucaci njalo. Mhlawumbe ingane ihlukunyezwa ezinye izingane esikoleni, noma othile uyihlukumezile ngokocansi. Izingane azikhulumi kalula ngalezi zinto.

Udokotela wakho.Ungalindeli ukuzwa konke bese uthola impendulo. Akubona bonke odokotela ababuza izingane ngempilo yazo yengqondo noma imininingwane yasekhaya. Ngakho-ke, ukuqaphela kwakho nokungenelela kwakho njengomzali kubaluleke kakhulu.

Ungasiza kanjani njengomzali?

Uma ingane yakho ihlushwa ukuhlukumezeka, uthando lwakho, ukwesekwa kwakho kanye nokunakekelwa kwakho kuyimithi engcono kakhulu engayithola. Nazi ezinye zezinto ongazenza.

Thola izimbangela zokuziphatha kwengane yakho.

Ngezinye izikhathi, ngisho nezinto ezivamile kakhulu zingadala ukulimala kwengane. Isibonelo, uma ingane ibukele isenzakalo esinobudlova kuthelevishini bese isibukela futhi, ingase ithukuthele futhi iqale ukukhala. Thola izimbangela ezicasula futhi ziphazamise ingane yakho , bese uzama ukuyigcina kude nayo.

Hlala nomntwana, mqonde.

Ukuba khona kwakho ngokomzimba nangokomzwelo kubaluleke kakhulu enganeni ecindezelekile. Bangase benze ngendlela ehlukanisa abanye. Kodwa bekezela . Banike isikhuthazo, induduzo, kanye nokunaka okuhle.

Hlala uzolile futhi uhloniphe ingane.

Uma ingane yakho ithukuthele, ungathukutheli. Ungakhali. Hlala uzolile . Qonda imizwa yayo. Yiduduze ngokuthi, "Ngiyaqonda ukuthi uyesaba," "Ngilapha ngenxa yakho." Ungenzi izithembiso ezingamanga. Ungalokothi usebenzise isijeziso esingokomzimba. Kunalokho, beka imingcele ecacile futhi uncome ukuziphatha okuhle.

Siza ingane iphumule.

Fundisa ingane yakho indlela yokuphefumula kahle. Menze alalele umculo ozolile awuthandayo. Prakthiza ukusho amazwi aqinisekisayo njengokuthi "Ngiphephile," "Wonke umuntu uyangithanda," izikhathi eziningana ngosuku.

Dala inqubo eqhubekayo

Izingane zizizwa ziphephile kakhulu uma zazi konke kusenesikhathi. Hlela imikhuba ehambisanayo yezinto ezifana nezikhathi zokudla kanye nesikhathi sokulala. Uma uzoshintsha leyo mikhuba, tshela ingane yakho ngakho kusenesikhathi.

Nika ingane ukulawula okuthile.

Kubalulekile ukuvumela ingane yakho izizwe sengathi inokulawula impilo yayo. Mvumele enze izinqumo ezincane, ezifanele iminyaka. Mvumele akhethe izinto ezincane njengokuthi "Uzodlani esidlweni sakusihlwa namuhla?" noma "Uzogqoka ingubo eluhlaza okwesibhakabhaka noma ingubo epinki namuhla?"

Kubalulekile ukufuna usizo lochwepheshe.

Ngisho noma wenza konke lokhu, uma izimpawu zengane yakho ziqhubeka isikhathi esingaphezu kwamasonto ambalwa, noma uma ziba zimbi kakhulu, kubalulekile ukufuna usizo lochwepheshe ngokushesha . Ukuze wenze lokhu, bonana nomeluleki noma udokotela wezifo zengqondo ochwepheshe bezempilo yengqondo yengane. Bangancoma ukwelashwa kokuziphatha noma, uma kudingeka , imithi.Ziqondise kahle ezintweni ezinjengalezi. Khumbula, akukho lutho okufanele ube namahloni ngokucela usizo esimweni esinjengalesi.

Ungakhohlwa, kubaluleke kakhulu ukuzinakekela nawe!

Akulula ngabazali ukunakekela ingane ebhekene nesikhathi esicindezela kangaka. Lokhu kungalimaza impilo yakho yengqondo. Ukulimala okuye kwabhekana nengane yakho kungakuthinta nawe. Lokhu sikubiza ngokuthi ukucindezeleka kwesibili . Lawa macebiso azokusiza uhlale uqinile.

• Zinike isikhathi sokwenza izinto ozithandayo futhi ezikulethela injabulo.
• Ungakuthathi njengento embi ingane yakho. Qonda ukuthi kuyingxenye yesifo sayo.
• Uma ubona ngisho nokuthuthuka okuncane kakhulu ekuziphatheni kwengane yakho, jabulela lokho. Mdumise.
• Funa ukwesekwa emndenini, kubangani, noma, uma kudingeka, kuchwepheshe wezempilo yengqondo.