Ingabe nawe unokwesaba imvula okungavamile? (Ombrophobia) Ake sixoxe ngalokhu!

Imvula yinto eletha injabulo nenduduzo engqondweni, akunjalo? Ngesikhathi ngiseyingane, ngangivame ukudlala emvuleni, futhi ngangivame ukuhlala ngiyibukele ngisebenzisa itiye elishisayo... Kodwa, uyazi, kwabanye abantu, imvula ayiyona intokozo kangako. Uma bezwa igama elithi imvula, ngisho nokuwa kwemvula kubenza bazizwe besaba kakhulu futhi bekhathazekile. Mhlawumbe nawe uzizwa ngendlela efanayo? Ingabe uyakhathazeka ngisho noma kubonakala sengathi lizokuna? Ingabe uzizwa wesaba kakhulu kangangokuthi awukwazi ukuphuma ngaphandle? Uma kunjalo, ungase ube nalokho esizokhuluma ngakho, okubizwa ngokuthi `(Ombrophobia)`, okuwukwesaba imvula okungavamile. Ake sixoxe ngalokhu ngemininingwane ethe xaxa, akunjalo?

Kuyini i-Ombrophobia (ukwesaba imvula)?

Kalula nje, `(Ombrophobia)` ukwesaba imvula ngokweqile, okungavamile. Lokhu kwaziwa ngokuthi ukwesaba okuthile . Okusho ukuthi, futhi uhlobo lokuphazamiseka kokukhathazeka . Umuntu owesaba imvula angase abe nokwesaba okukhulu hhayi nje kuphela imvula enamandla, ebhubhisayo, kodwa futhi nemvula encane.

Abantu abanalolu valo ngezinye izikhathi bakholelwa ukuthi imvula iyingozi kubo ngandlela thile. Isibonelo, bangase besabe imvula ene-asidi , noma bangase besabe ukuthi imvula inamagciwane . Abanye abantu besaba nokuthi imvula izobangela ubumnyama, izikhukhula, ukudilika komhlaba, noma ezinye izingozi, njengokucima kukagesi.

Abantu abahlushwa yilesi simo, i-Ombrophobia, bazokwenza noma yini ukuze bagweme imvula.

• Baze bakhethe nesifunda abahlala kuso ngokusekelwe ezimweni zezulu zaleso sifunda.
• Bahlala behlola isimo sezulu, okuyinto ebacindezela kakhulu.
• Uma kubonakala sengathi lizokuna, ungase ungafuni nhlobo ukuphuma.
• Uma kukhona uphawu lwemvula, bazoyeka imisebenzi yabo yezemfundo, yobungcweti, noma ngisho neyomuntu siqu.

Into ebalulekile ukuthi ngisho nokwesaba okuthile okufana nalokhu, okubizwa ngokuthi "i-Ombrophobia", kungabangela umuntu ukucindezeleka okukhulu kwengqondo ngisho nezimpawu zomzimba. Umuntu owesaba imvula angase azi ukuthi ukwesaba kwakhe akunangqondo futhi akunamsebenzi. Kodwa-ke, uyahlupheka ngoba akakwazi ukukulawula.

Kuvame kangakanani lokhu kwesaba imvula?

Kunzima kodokotela ukusho ngqo ukuthi i-Ombrophobia ivame kangakanani, kodwa olunye ucwaningo luthole ukuthi cishe u-10% wabantu baseMelika bayesaba isimo sezulu esibi.

Lezi zinhlobo zokwesaba zingathinta abantu banoma yimuphi ubudala. Zingaqala zisencane, noma zingakhula zibe abantu abadala. Lezi zinhlobo zokwesaba empeleni zivame kakhulu kunalokho ongase ucabange. Cishe oyedwa kubantu abadala abayi-10 e-United States kanye noyedwa kubantwana abancane aba-5 kuzodingeka babhekane nokwesaba okuthile ngesikhathi esithile empilweni yabo.

Yiziphi ezinye izinto ezibangela ukwesaba imvula?

Ukwesaba imvula, noma "i-Ombrophobia", kungahlotshaniswa nezinye izinhlobo eziningana zokwesaba. Ake sibheke ukuthi ziyini:

• (Ukwesaba I-Anthlophobia):Lokhu kubhekisela ekwesabeni izikhukhula. Ukwesaba ukuthi izikhukhula zizokwenzeka ngenxa yemvula.
• Ukwesaba amanzi: Ukwesaba ukuminza emanzini. Lokhu kwesaba kunganda uma lina.
• (Astraphobia): Ukwesaba umbani nokuduma kwezulu. Lokhu kwesaba kungavela futhi ngoba lezi zinto ziza nemvula.
• I-Germophobia: Ukwesaba amagciwane. Umuntu owesaba imvula angakholelwa ukuthi imvula inamagciwane futhi izobangela ukugula.
• (Ukungahloniphi): Ukwesaba izifo. Ukwesaba ukugula ngenxa yemvula noma izikhukhula.
• (Homichlophobia): Ukwesaba inkungu.
• (Pluviophobia): Lokhu ukwesaba izehlakalo ezihlobene nesimo sezulu njengemvula, iziphepho, umoya, ukuduma kwezulu, kanye nombani.

Uyabona, lokhu kwesaba kuhlobene, akunjalo?

Kungani wesaba imvula enje?

Abahlinzeki bezempilo abaqiniseki ukuthi yini ngempela ebangela i-Ombrophobia kanye nezinye izinhlobo zokwesaba ezithile. Kodwa-ke, ochwepheshe bezempilo yengqondo bakholelwa ukuthi kunezici eziningana ezingaba nomthelela kulesi simo.

• Okuhlangenwe nakho okwesabekayo okuhlobene nemvula: Uma umuntu eke waba nokuhlangenwe nakho okubi nokubuhlungu okuhlobene nemvula, kungaba yimbangela yokukhula kwe-`(Ombrophobia). Cabanga ngakho, mhlawumbe wabanjwa yisiphepho esikhulu noma isikhukhula useyingane. Noma kungenzeka ukuthi uke wabhekana nento eyingozi njengokudilika komhlaba. Nasezweni lakithi, ngenxa yezinto ezinjengokudilika komhlaba kanye nezikhukhula, abanye abantu kungenzeka ukuthi babe nokuhlangenwe nakho okubi ngemvula, akunjalo? Lapho okuhlangenwe nakho okunjalo okungathandeki kugxile kakhulu engqondweni, lokho kwesaba kungavela futhi uma ubona imvula kamuva.
• Izakhi zofuzo: Abanye abantu bangase babe nomlando womndeni wezinkinga zokukhathazeka kanye nokwesaba okuthile. Lokhu kusho ukuthi kungase kube nokuthambekela kwezakhi zofuzo kulezi zimo.

Yiziphi izimpawu eziboniswa umuntu owesaba imvula?

Umuntu owesaba imvula angase abe nezimpawu zokukhathazeka noma ukuhlaselwa uvalo lapho ecabanga ngayo, eyibona, noma ebanjwa yimvula. Bona ukuthi lezi zimpawu zizwakala zijwayelekile yini kuwe:

• Ukuzizwa unesizungu.
• Umlomo owomile.
• Ukuzwa umthwalo omkhulu engqondweni, umuzwa wokwesaba, umuzwa wokwesaba.
• Isicanucanu, ukuhlanza, noma uhudo.
• Ukujuluka okukhulu.
• Ukuphefumula okusheshayo kanye nokushaya kwenhliziyo.
• Ukuzizwa sengathi umzimba wakho uyathuthumela (Uthuthumela noma uthuthumela).
• Ukuphelelwa umoya.
• Isifiso sokubaleka uyocasha ndawana thize.

Ngaphezu kwalezi zimpawu zomzimba, i-Ombrophobia ingabangela nezindlela ezithile zokuziphatha. Isibonelo:

• Gwema ukuphuma ngaphandle ngangokunokwenzeka.
• Ukuzihlukanisa kancane kancane nabangani kanye nomphakathi bese ngiba ngonkom’ idla yodwa ngenxa yokwesaba imvula.
• Ngihlala ngibheka isimo sezulu ngokucophelela, ngibheke esibhakabhakeni.
• Uma kukhona ngisho nethuba elincane kakhulu lemvula, ngeke bahlanganyele emisebenzini abayijabulelayo.
• Ukukhathazeka ngokweqile ngokuthi abathandekayo, njengomndeni nabangane, bazobanjwa yimvula.

Ungayibona kanjani le nkinga yokwesaba imvula (i-Ombrophobia)?

Eqinisweni, azikho izivivinyo ezithile zokuxilonga ukwesaba imvula. Udokotela uzonquma ukuthi unalesi simo noma cha ngemuva kokukhuluma nawe nokukubuza imibuzo. Udokotela uzokubuza kakhulu ngalokhu okulandelayo:

• Yiziphi izimpawu onazo futhi sezinesikhathi esingakanani zikhona ?
• Lezo zimpawu zithinta kanjani impilo yakho yansuku zonke kanye nomsebenzi wakho ?

Udokotela angase akuxilonge ukuthi une-Ombrophobia uma ukwesaba kwakho imvula ngokweqile kukwenza ubhekane nalokhu okulandelayo:

• Uma ukucabanga, ukubona, noma ukuzwa imvula kukwenza ukhathazeke kakhulu .
• Uma kubangela ukucindezeleka okukhulu empilweni yakho noma kunomthelela omkhulu emisebenzini yakho yansuku zonke.
• Uma lesi simo siqhubeke okungenani izinyanga eziyisithupha .
• Uma uzizwa ukwesaba imvula okungenangqondo lokho kukhulu kakhulu kunengozi yangempela ebangelayo.
• Uma lokhu kwesaba kukuvimbela ukuthi uphume ngaphandle noma wenze imisebenzi ebalulekile .
• Uma uzwa izimpawu zomzimba zokukhathazeka noma ukuhlaselwa uvalo ngokuzumayo .

Ngingakuqeda kanjani lokhu kwesaba imvula? Noma ngingakulawula kanjani?

Kwabanye abantu, uma i-ombrophobia yabo ingeyona embi kakhulu, ukwelashwa kungase kungadingeki. Kodwa-ke, uma ukwesaba kwakho imvula kukwenza ube nezimpawu zomzimba, noma uma kuphazamisa kakhulu impilo yakho yansuku zonke, kubalulekile ukubona udokotela ukuze akunike iseluleko.

Nazi ezinye izindlela zokwelapha lokhu:

• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Lokhu kuyindlela yokwelapha ingqondo ehlelekile. Kusiza umuntu ukuqonda nokulawula imicabango nemizwa yakhe. Kalula nje, kukusiza ukuthi ushintshe imicabango nezinkolelo zakho ezimbi mayelana nemvula futhi ubhekane nazo. Lokhu kuyindlela yokwelapha esekelwe engxoxweni.
• Ukwelashwa Kokuchayeka:Lokhu ngezinye izikhathi kubizwa ngokuthi "Ukungazweli." Lokhu kuhilela ukuziveza kancane kancane entweni oyesabayo, okuyimvula. Zicabange ukhuluma nomelaphi ngalokhu. Uzoqala ngokukukhombisa isithombe esihle semvula. Uma usukhululekile ngayo, bangase bakuvumele uzwe umsindo wemvula. Bese bekutshela ukuthi ubuke imvula ngaphandle ngefasitela. Uma usukhululekile ngalezi zinto, umelaphi angakucela ukuthi ukhombe isandla sakho emvuleni, noma uzame ukuphuma nesambulela. Lokhu kwenziwa ngendlela emnene kakhulu futhi ekhululekile kuwe, futhi ekusiza ukuthi ulawule ukwesaba kwakho.
• Ukwelashwa nge-hypnosis: Lokhu kuhilela ukukufaka esimweni sokulutha ingqondo nokugxila engqondweni yakho emgomweni owodwa. Umuntu othanda ukukhohlisa ingqondo cishe uzokwamukela iziphakamiso ezithile. Udokotela we-hypnosis angakholisa umuntu othanda ukukhohlisa ingqondo ukuthi akasabi kakhulu imvula.
• Imithi: Ngezinye izikhathi, udokotela angase anikeze imithi yokulwa nokukhathazeka ukusiza ekulawuleni lokhu kwesaba. Lokhu kungasiza ekunciphiseni ukukhathazeka kanye nezimpawu zomzimba ezihambisana nakho. Kodwa-ke, le mithi kufanele isetshenziswe kuphela ngaphansi kokuqashwa ngudokotela.

Ingabe ingozi yokuthola i-Ombrophobia ingancishiswa?

Uma ngikhuluma iqiniso, ochwepheshe bezempilo yengqondo abakaqondi ngokugcwele ukuthi yini ebangela ukwesaba imvula, ngakho ayikho indlela eqinisekisiwe yokuyivimbela.

Kodwa, nansi into. Lezi zimo zokwesaba ezithile kanye nezinkinga zokukhathazeka zivame ukwenzeka ndawonye. Uma unesinye isimo sokwesaba, isifo sokwesaba , noma esinye isimo esihlobene nokukhathazeka, njengesifo sokucindezeleka okucindezelayo (OCD) , kuwumqondo omuhle ukukhuluma nodokotela ngakho. Ukuphatha isimo esisodwa esihlobene nokukhathazeka kungasiza ekuvimbeleni ezinye izimo ezifanayo ukuthi zingenzeki.

Ingabe lokhu kwesaba imvula (i-Ombrophobia) kungalapheka ngokuphelele?

Iningi lezingane kanye nabantu abadala abasebasha bayakhula badlule kulesi simo "(Ombrophobia)" njengoba bekhula. Okusho ukuthi, kancane kancane balahlekelwa yilokhu kwesaba. Kodwa-ke, kwabanye abantu, lokhu kwesaba kungaqhubeka kuze kube yilapho sebekhulile, futhi kungase kube kubi kakhulu.

>Nakuba kungekho "ikhambi" le-ombrophobia, ukwelashwa kunganciphisa kakhulu imiphumela yalesi simo. Ukwelashwa ngokuchayeka, okuhilela ukubhekana nokwesaba kancane kancane, kuye kwabonakala kusebenza kubantu abaningi abakwenza njalo, uma kuhlanganiswa nezinye izindlela zokwelapha.

Yiziphi izindlela ezingcono kakhulu zokuphila nokulawula ukwesaba imvula?

Abantu abaningi bangaphila futhi balawule ngempumelelo i-Ombrophobia kanye nezinye izinhlobo zokwesaba ezifanayo. Cabanga ngalezi zindlela zokusiza ekulawuleni izimpawu zokukhathazeka:

• Ukuzivocavoca kokuphefumula: Izinto ezilula njengokuphefumula okujulile nokukhipha umoya kungakusiza ukuthi uzole.
• Ukuzivocavoca kokuphumula kwemisipha: Ukucindezeleka komzimba kungancishiswa ngokuqinisa bese kuphumuza imisipha emzimbeni ngamunye ngamunye.
• Ukuzindla: Ukuzindla kungakusiza ukufeza ukuthula kwengqondo ngokugxila ingqondo yakho emgomweni owodwa.
• I-Yoga: Ukuzivocavoca kwe-yoga kusiza ekwelapheni umzimba nengqondo.

Lezi zinto zizokusiza ukuzola ingqondo yakho, ukunciphisa ukukhathazeka, futhi zikunike amandla okubhekana nalokhu kwesaba.

Umyalezo Wokugcina Wokuya Nasekhaya

I-Ombrophobia, ukwesaba imvula ngokweqile, iyinkinga yokukhathazeka. Ingaphazamisa impilo yakho yansuku zonke kanye nomsebenzi. Ungase uzizwe udabuke kakhulu futhi ucindezelekile ngenxa yalokho.

Into ebaluleke kakhulu ukuthi, uma ukuthola kunzima ukulawula lokhu kwesaba, ungabi namahloni noma wesabe ukubona udokotela bese uthola iseluleko. Khumbula, kukhona ukwelashwa kwalokhu, futhi ungasizakala. Awuwedwa. Uma ubhekana nalokhu ngendlela efanele , ngolunye usuku nawe uzokwazi ukubuka imvula futhi ujabule!

Ukwesaba imvula, i-Ombrophobia, i-Phobia, Ukukhathazeka, Impilo yengqondo, Ukwesaba, Ukwelashwa