Kuyini ukucindezeleka kwe-Oxidative? Ake sixoxe ngakho kalula!

Sawubona! Unjani? Namuhla sizokhuluma ngento eyenzeka ngaphakathi emizimbeni yethu, kodwa asazi okuningi ngayo, kodwa ibaluleke kakhulu. Lokho ukucindezeleka kwe-oxidative, noma `(Ukucindezeleka kwe-Oxidative)`. Mhlawumbe uke wezwa leli gama. Ungakhathazeki, ngizokuchazela kalula.

Ngakho-ke kuyini ukucindezeleka kwe-oxidative?

Kalula nje, ukucindezeleka kwe-oxidative kuwukungalingani phakathi kwezinhlobo ezimbili zama-molecule emizimbeni yethu. Okusho ukuthi, kunezinhlobo eziningi zama-free radical kanye nama-antioxidants ambalwa. Cabanga ngakho njengokungathi kunezingane eziningi kakhulu kolunye uhlangothi lwenkundla yokudlala kanye nabantu abadala abambalwa kakhulu ukuba babanakekele kolunye. Kwenzekani uma lokho kwenzeka? Lawo ma-free radical amaningi aqala ukulimaza amangqamuzana nezicubu zethu. Njengezingane ezigangile, alimaza izingxenye ezahlukene zamaseli, ikakhulukazi ama-lipid (amafutha) namaprotheni. Lezi yizingxenye ezisiza amangqamuzana ukusebenza kahle.

Uyini umehluko phakathi kwama-free radical nama-antioxidants?

Ukuze siqonde lokhu, ake siqale sibheke ukuthi yini ama-free radical nama-antioxidants nokuthi enzani emizimbeni yethu. Zombili izinhlobo ezimbili zama-molecule ezidingwa yimizimba yethu.

Cabanga ngakho, lapho siguqula ukudla esikudlayo kube amandla, okungukuthi, lapho inqubo yokuguqulwa kwamandla emzimbeni wethu ``(Metabolism)`` yenzeka, lawa ma-free radical akhiwa njengomkhiqizo ophumayo. Njengoba nje intuthu yakheka lapho kuphekwa esitofini sokhuni. Lawa ma-free radical awabi njalo. Eqinisweni, asiza amasosha ethu omzimba kanye nezinye izinqubo ezibalulekile emzimbeni ngamanani amancane. Kodwa-ke, uma ziningi kakhulu, inkinga iwukuthi.

Kunezizathu eziningana zokuthi kungani la ma-free radical anganqwabelana emizimbeni yethu. Isibonelo, ukuchayeka elangeni ngokweqile, ukucindezeleka okukhulu, nokubhema kungabangela ukuthi anqwabelane ngokweqile.

Lawa ma-free radicals angama-molecule angazinzile. Ngamagama amakhemikhali, alahlekelwa yi-electron. Adinga inani elithile lama-electron ukuze azinzile, aphelele. Ngakho-ke, lokho okwenziwa yilawa ma-free radicals ukuthola i-electron alahlekile bese eyithatha kuma-molecule anempilo, aphelele emzimbeni wethu. Khona-ke lawo ma-molecule anempilo ayancipha futhi nawo ayalimala. Njengoba nje ingane eyodwa eyisigebengu ithatha ithoyizi kwenye ingane.

Kodwa, njengoba nje iqhawe eliku-movie lifika lisindise konke, nalapha sinomuntu ozosisiza. Futhi lokho kungama -antioxidants.. Lezi yizinto zemvelo ezitholakala ekudleni esikudlayo. Ngokungafani nama-free radicals, ama-antioxidants awantshontshi ama-electron avela kumaseli anempilo emizimbeni yethu. Kunalokho, anikela ngelinye lama-electron awo kuleyo free radical. Khona-ke leyo free radical iba ephelele, eqinile. Khona-ke ayintshontshi ama-electron avela kwamanye ama-molecule. Ngale ndlela, ama-antioxidants asiza ukugcina imizimba yethu ilinganisela.

Ngakho-ke, kwenzekani uma singenawo ama-antioxidants anele emizimbeni yethu ukwanelisa lawo ma-free radicals? Yilapho lawo ma-free radicals eqala khona ukuhambahamba futhi eba ama-electron kwamanye ama-molecule. Ngenxa yalokho, imizimba yethu ibhekana nokucindezeleka kwe-oxidative . Uyaqonda?

Yiziphi izifo ezingabangelwa ukucindezeleka kwe-oxidative?

Abacwaningi bakholelwa ukuthi lokhu kucindezeleka kwe-oxidative kubangelwa yizimo eziningi ezingamahlalakhona neziwohlokayo . Okusho ukuthi, izifo ebezikhona emzimbeni isikhathi eside futhi ziba zimbi kancane kancane. Bheka lezi zibonelo:

• Umdlavuza: Ukucindezeleka kwe-oxidative kulimaza i-DNA emaselini ethu aphilile. Lokhu kungandisa ingozi yokuba nomdlavuza. Cabanga ngakho njengemiyalelo emaselini ethu, ebizwa ngokuthi i-DNA. Uma yonakele, amaseli aqala ukuziphatha ngendlela engajwayelekile.
• Isifo senhliziyo: Ukucindezeleka kwe-oxidative kubangela ukwakheka kwe-plaque/atherosclerosis emithanjeni yethu yegazi, okungukuthi, emithanjeni. Kwezokwelapha, lokhu sikubiza ngokuthi "i-Atherosclerosis." Lokhu kufakwa kwamafutha kungavimba imithambo yegazi. Lokhu kungaholela ekunciphiseni kokunikezwa kwegazi enhliziyweni, okungaholela "eSifweni se-Coronary Artery" noma ngisho "eSifweni Senhliziyo."
• Isifo sezinso: Uma ukucindezeleka kwe-oxidative kuqhubeka, izicubu zesilonda zingakheka ezinso. Lokhu kungabangela ukuthi izinso ziyeke ukusebenza kahle. Lokhu kungaholela ekuhlulekeni kwezinso, okungadinga i-dialysis.
• Izifo ze-neurological: Abacwaningi bathole ukuxhumana phakathi kokucindezeleka kwe-oxidative kanye nezifo ezahlukahlukene ze-neurological njengesifo i-Alzheimer's, isifo sikaParkinson, kanye ne-Multiple Sclerosis. Ama-free radical amaningi alimaza amangqamuzana e-nerve (ama-Neuron). Lokhu kungaholela ezimweni ezifana ne-dementia, okungaholela ekulahlekelweni yinkumbulo.
• Izifo zokuphefumula: Ukucindezeleka kwe-oxidative kanye nokuvuvukala okuhambisana nakho kungathinta amaphaphu ethu futhi kubangele izimo ezifana ne-asthma noma isifo samaphaphu esingamahlalakhona (i-COPD).
• I-Rheumatoid Arthritis: Lawa ma-free radicals nawo anegalelo ekuvuvukeni okungapheli okwenzeka kubantu abane-rheumatoid arthritis.

Yiziphi izimbangela zokucindezeleka kwe-oxidative?

Noma yini ekhulisa inani lama-free radical emizimbeni yethu liye ezingeni elingenempilo ingabangela ukucindezeleka kwe-oxidative. Odokotela ngezinye izikhathi babiza lezi zici zemvelo noma izimbangela zemvelo ngokuthi . Izimbangela eziyinhloko esezitholiwe kuze kube manje yilezi:

• Izinto ezinjengokungcola komoya kanye nokungcoliswa kwamanzi endaweni esizungezile.
• Ukubhema nokusebenzisa ugwayi. Lokhu kuyimbangela yezifo eziningi.
• Ukuchayeka kakhulu elangeni, ikakhulukazi emini.
• Ukuphuza utshwala ngokweqile.
• Ukucindezeleka . Yebo, ukucindezeleka kuthinta imizimba yethu kakhulu kunalokho ocabanga.

Yiziphi izimpawu zokucindezeleka kwe-Oxidative?

Eqinisweni, awuzizwa njalo ukuthi une-oxidative stress emzimbeni wakho. Lezi yizinguquko ezincane kakhulu, ezincane kakhulu ezenzeka ngaphakathi emzimbeni. Kungase kungabi khona zimpawu okwesikhashana. Ngisho noma izimpawu zivela, zingahluka kumuntu nomuntu, futhi ziyahlukahluka kuye ngengxenye yomzimba ethintekile.

Isibonelo, uma ubhekene nokukhanya kwelanga okuningi kakhulu, ungaba nesikhumba esonakele yilanga . Lokhu kwenzeka ngoba imisebe ye-ultraviolet evela elangeni ilimaza i-DNA emaseli esikhumba sethu. Ungase uqaphele izimpawu ezinjengalezi:

• Ukuvela kwemigqa emincane kanye nemibimbi esikhumbeni.
• Amabala elanga noma amabala ansundu.
• Imithambo yesicabucabu ivela esikhumbeni.

Kwezinye izimo, ukucindezeleka kwe-oxidative akubangeli noma yiziphi izinguquko ezibonakalayo. Kodwa-ke, ngemva komonakalo omkhulu owenzekile, ungaqala ukuzwa imiphumela yawo. Isibonelo, njengoba ngishilo ekuqaleni, ukunqwabelana kwe-cholesterol-containing plaque emithanjeni kungaholela ezimpawini zesifo senhliziyo. Lokhu kufaka phakathi ubuhlungu besifuba, ukuphelelwa umoya, ukukhathala, kanye nokuhlaselwa yinhliziyo .

"Udokotela angakunikeza ulwazi olwengeziwe mayelana nezimpawu zakho nokuthi yini ongayilindela kulesi simo."

Ngakho-ke singakunciphisa kanjani lokhu kucindezeleka kwe-oxidative?

Enye indlela yokunciphisa ukucindezeleka kwe-oxidative ukufaka ukudla okucebile ngama-antioxidants ekudleni kwethu. Odokotela batusa ukuthola ama-antioxidants ekudleni okuhlukahlukene. Isizathu ukuthi ayikho i-antioxidant eyodwa, njenge-'superfood', engasusa wonke ama-free radicals. Kulapho ama-antioxidants ahlukene esebenza ndawonye lapho izinzuzo zezempilo eziphezulu zitholakala khona.

Nazi ezinye ze-antioxidants eziyinhloko kanye nokudla okuqukethe zona:

• I-Vitamin C: Amawolintshi, ulamula, i-grapefruit, i-guava, upelepele, ama-strawberry, kanye ne-kiwi.
• I-Vitamin E: Imbewu yelanga, ama-alimondi, amantongomane, isipinashi, i-broccoli.
• I-Beta-carotene: Izaqathi, ubhatata, ithanga, isipinashi, ipapaya.
• I-Selenium: Amantongomane aseBrazil, inhlanzi ye-tuna, imbewu yelanga, amaqanda.
• I-Zinc: Ama-oyster, inkalankala, amalentili, ama-cashew, imbewu yethanga.
• Ama-Flavonoid: Itiye (ikakhulukazi itiye eliluhlaza), ama-apula, u-anyanisi, amagilebhisi (amagilebhisi abomvu), amajikijolo, ushokoledi omnyama (okuqukethwe okuphezulu kwe-cocoa).
• Ama-polyphenols: Amafutha omnqumo, amajikijolo, iwayini elibomvu (ngokulinganisela), ikhofi, izinongo (i-turmeric, isinamoni).

Kwezinye izimo, odokotela bangase batuse ukuthatha izithasiselo zokudla ukuze uthole ama-antioxidants owadingayo. Kodwa, ngokuvamile, kungcono ukuthola izakhamzimba ekudleni.

Ukudla kwaseMedithera kuwukudla okucebile ngama-antioxidants. Ucwaningo lukhombisile ukuthi kunezinzuzo eziningi zezempilo. Ungakhuluma nodokotela wezokudla ukuze uthole iseluleko esifanelana nezidingo zakho zokudla okunempilo.

Ukucindezeleka kwe-oxidative kuyinqubo eyenzeka ngaphakathi emzimbeni wakho ngaphandle kokuthi uqaphele. Kodwa kwenzeka ngaso sonke isikhathi, futhi abacwaningi basafunda ukuthi kuthinta kanjani impilo yethu. Izindaba ezinhle ukuthi ungathatha izinyathelo zokulwa nemiphumela yako emibi.

Kunezinto esingenakuzilawula, njengokuchayeka ekungcolisweni komoya. Kodwa ungadla ukudla okuthile okunciphisa ama-free radical emzimbeni wakho. Ungagwema futhi imikhiqizo kagwayi futhi uvikele isikhumba sakho uma ungaphandle elangeni.

Umyalezo Wokugcina Wokuya Nasekhaya

Ngakho-ke, ngithemba ukuthi uzwile okuthile kulokho esikhulume ngakho nge-Oxidative Stress. Nakuba lesi kuyisihloko esiyinkimbinkimbi kancane, ngizamile ukusichaza kalula, ngendlela ongayiqonda.

Into ebalulekile ukuthi, nakuba ukucindezeleka kwe-oxidative kuyinto eyenzeka ngokwemvelo emizimbeni yethu, izinkinga ziyavela lapho ibhalansi phakathi kwama-free radical nama-antioxidants iphazamiseka.

Kunezinto esingazenza ukuze silondoloze lokhu kulinganisela.

• Faka imifino enemibala ecebile ngama-antioxidant, izithelo, amantongomane, kanye nokusanhlamvu ekudleni kwakho.
• Gwema ukubhema ngokuphelele.
• Nciphisa ukusetshenziswa kotshwala, noma uyeke ngokuphelele.
• Gwema ukuchayeka elangeni kakhulu futhi uvikele isikhumba sakho.
• Thola izindlela zokunciphisa ukucindezeleka. Izinto ezifana nokuzivocavoca umzimba nokuzindla zingasiza.
• Lala ngokwanele.

Uma uneminye imibuzo mayelana nalokhu, noma uma unemibuzo mayelana nempilo yakho, qiniseka ukuthi ukhuluma nodokotela wakho. Angakunikeza iseluleko esikulungele kangcono.

Khumbula, sidinga ukuthatha umthwalo wemfanelo ngempilo yethu. Izinguquko ezincane zingenza umehluko omkhulu. Sikufisela impilo enhle!

Ukucindezeleka kwe- oxidative, ama-free radical, ama-antioxidants, ukulimala kwamangqamuzana, izifo ezingamahlalakhona, ukudla okunempilo, indlela yokuphila