Ngezikhathi ezahlukene empilweni yethu, sizwa ubuhlungu ngezizathu ezahlukene. Kungase kube ngenxa yokulimala okuncane, noma kungaba ubuhlungu ngemva kokuhlinzwa. Kodwa ezinye izinhlungu zihlala nathi izinyanga noma ngisho neminyaka. Umuntu obhekana nazo kuphela owaziyo ukuthi kunzima kangakanani ukuphila nalolu buhlungu. Akuyona into ebonakalayo ngaphandle, ngakho ngezinye izikhathi kunzima kwabanye ukuyiqonda. Kodwa akudingeki uhlupheke ngenxa yobuhlungu. Ngakho-ke namuhla, ake sixoxe ngendlela yokulawula lobu buhlungu futhi uphile impilo ejabulisayo.
Kalula nje, kuyini Ukuphathwa Kobuhlungu?
Ukuphathwa kobuhlungu uhlelo oluhlanganisa izinhlobo ezahlukene zokwelapha ukusiza ukulawula ubuhlungu bakho. Lokhu kungafaka phakathi imithi, izinqubo zezokwelapha, ukuzivocavoca, kanye nokwelashwa okuhlukahlukene . Kalula nje, uhlelo lokwelapha oluphelele oludlula iphilisi lobuhlungu.
Kunezinhlobo ezimbili eziyinhloko zobuhlungu:
- Ubuhlungu obukhulu: Lokhu kungokwesikhashana. Lobuhlungu buyaphela ngemva kwesikhathi esifushane, njengangemva kokulimala noma ukuhlinzwa.
- Ubuhlungu obungapheli: Lobu bubi kakhulu. Ubuhlungu obuhlala izinyanga, ngezinye izikhathi iminyaka. Bunethonya elikhulu empilweni yakho.
Ubuhlungu buyinto eyinkimbinkimbi kakhulu. Ngesizathu esifanayo, ubuhlungu umuntu abuzwayo buhlukile kakhulu kobomunye umuntu. Futhi, abantu abaningi bahlushwa ubuhlungu ngenxa yezimo ezingabonakali ngaphandle. Ngakho ungacabangi ukuthi abanye abakholwa ubuhlungu bakho. Ubuhlungu buyisimo esidinga ukunakekelwa kwezokwelapha.
Umgomo oyinhloko wokulawula ubuhlungu akusikho ukuqeda ubuhlungu ngokuphelele. Lokho kungase kungenzeki. Kodwa into ebaluleke kakhulu ukunciphisa ubuhlungu nokuthuthukisa ikhwalithi yokuphila kwakho . Lokho kusho ukukufikisa eqophelweni lapho ungenza khona imisebenzi yakho yansuku zonke, wenze izinto ozijabulelayo, futhi uye emsebenzini/esikoleni.
Ubani odinga lokhu kuphathwa kobuhlungu?
Noma ubani onobuhlungu besikhathi esifushane noma besikhathi eside angazuza ohlelweni lokuphatha ubuhlungu. Lokhu kubaluleke kakhulu ebuhlungwini obubangelwa yizimo ezilandelayo:
| Isigaba sesifo | Izibonelo |
|---|---|
| Izinkinga zamathambo, amalunga, kanye nemisipha | I-arthritis, ukulimala kwamalunga nemisipha, ubuhlungu emhlane |
| Izimo zokuzivikela komzimba | I-Lupus, i-Fibromyalgia, isifo sikaCrohn |
| Ubuhlungu be-neuropathic | I-Peripheral Neuropathy, Ukucindezelwa Kwezinzwa, I-Trigeminal Neuralgia |
| Ezinye izimo ezivamile | Umdlavuza, i-Endometriosis, i-Migraine, ukusha, izinkinga zokujikeleza kwegazi |
Ubani okufanele simbheke ukuze sithole ukwelashwa kobuhlungu?
Uma ungayazi imbangela yobuhlungu bakho, qala ngokubonana nomhlinzeki wakho wokunakekelwa oyinhloko . Angenza ukuhlolwa kokuqala, futhi uma kudingeka, akuthumele eqenjini lochwepheshe bokulawula ubuhlungu.
Uma ubuhlungu besikhathi eside noma obukhulu, ungadinga usizo lwethimba lochwepheshe. Leli qembu lingafaka:
- Odokotela abangochwepheshe ekuphatheni ubuhlungu
- Odokotela bezifo ezibulala izinzwa
- Ochwepheshe abahlobene nezinye izimo zezokwelapha ongase ube nazo (isib. Udokotela Wezifo Zomdlavuza, Udokotela Wezinzwa)
- Abahlengikazi
- Odokotela bezengqondo nabeluleki
- Ochwepheshe Bokwelapha Umzimba kanye Nochwepheshe Bokwelapha Emsebenzini
- Izisebenzi zezenhlalakahle
Leli thimba lingancoma ukuhlolwa okuhlukahlukene ukuze kutholakale imbangela eqondile yobuhlungu bakho. Isibonelo:
- Ukuhlolwa ngokomzimba
- Ukuhlolwa kwegazi nomchamo
- Ukuhlolwa kwezithombe njenge-MRI (Magnetic Resonance Imaging) noma i-CT scan
- Izifundo zokuqhuba imizwa (EMG)
Yiziphi izindlela ezahlukene zokulawula ubuhlungu?
Okusebenza komunye umuntu kungase kungasebenzi komunye, ngakho odokotela bahlanganisa izindlela zokwelapha ezahlukene ukuze bakhe uhlelo olukusebenzelayo.
Izindlela zokwelapha ongayenza ekhaya
Ngobuhlungu obubangelwa ukulimala kwemisipha nezicubu ezithambile, indlela ye-RICE (ukuphumula, iqhwa, ukucindezela, kanye nokuphakama) kanye nokusetshenziswa kokushisa/ukubanda kungasiza. Futhi, ukugcina isisindo esinempilo, ukudla ukudla okunomsoco, ukuphuza uketshezi oluningi, ukulala ngokwanele, kanye nokulawula ukucindezeleka kungasiza ekunciphiseni ubuhlungu.
Ukuzivocavoca okufana nokuhamba nokubhukuda kungasiza ekunciphiseni ubuhlungu. Kodwa-ke, kubalulekile ukukhuluma nodokotela wakho ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca.
Ukwelashwa
- Ukwelashwa Komzimba: Kusiza ekunciphiseni ubuhlungu ngokuthuthukisa ukunyakaza komzimba kanye nokusebenza kwawo.
- Ukwelashwa Komsebenzi: Kukufundisa indlela yokwenza imisebenzi yakho yansuku zonke (isib. ukugqoka, ukupheka) ngendlela enciphisa ubuhlungu.
- Ukwelapha Ngengqondo: Ukucindezeleka nokukhathazeka kungenzeka ngobuhlungu obungapheli. Ukwelapha Ngengqondo, ikakhulukazi ukwelashwa kokuziphatha kwengqondo (i-CBT), kungakusiza ukuthi ushintshe indlela ocabanga ngayo ngobuhlungu futhi wakhe ukuqina ukuze ubhekane nabo.
Izinqubo zezokwelapha kanye nemithi
Odokotela bavame ukuqala ngokwelashwa okulula bese bedlulela ezindleleni eziyinkimbinkimbi kakhulu uma zingaphumeleli.
| Uhlobo lokwelashwa | Incazelo nezibonelo |
|---|---|
| Imithi Ehambisanayo | Ukuhlikihla, ukushaya nge-acupuncture, i-yoga, nokuzindla. Lokhu kufanele kwenziwe ngaphansi kweseluleko sikadokotela. |
| Izinqubo Zezokwelapha | Izindlela zokuvuselela ugesi (isib. i-TENS), amabhlogo ezinzwa, imijovo ye-steroid, ukususwa kwama-radiofrequency, ukuhlinzwa. |
| Imithi | Ama-NSAID (isib., i-Ibuprofen), i-acetaminophen/i-paracetamol, ama-muscle relaxer, futhi ngezinye izikhathi ama-opioid. Yonke imithi kufanele ithathwe kuphela ngokweseluleko sikadokotela. |
Okubalulekile: Ama-painkiller e-opioid anengozi enkulu yokuba umlutha . Futhi, ukuphuza i-acetaminophen (i-Paracetamol) eningi kakhulu ngaphandle kweseluleko sikadokotela kungabangela umonakalo omkhulu esibindini . Ngakho-ke, ungalokothi uqhubeke nokusebenzisa ama-painkiller ngaphandle kweseluleko sikadokotela.
Yiziphi izikhathi ezinhle kakhulu zokuya kudokotela?
Qiniseka ukuthi ubona udokotela wakho uma uhlangabezana nanoma yikuphi kwalokhu okulandelayo:
- Uma ungakwazi ukwenza imisebenzi yakho yansuku zonke noma izinto ozithandayo ngenxa yobuhlungu.
- Uma ubuhlungu bungehli ngemva kokwelashwa, buyanda, noma bubuya.
- Uma uzizwa ucindezelekile, ukhathazekile, noma ucindezelekile ngenxa yobuhlungu.
- Uma ungakwazi ukulala kahle ebusuku ngenxa yobuhlungu.
Ukuphila nobuhlungu kungaba yinselele. Kodwa akudingeki uhlupheke wedwa. Ngohlelo lokulawula ubuhlungu olufanele, ungalawula ubuhlungu bakho futhi ujabulele impilo futhi.
Umlayezo Wokuya Nawe Ekhaya
- Ubuhlungu buyinto eyinkimbinkimbi, futhi ukwelashwa kwabo akugcini nje ngomuthi wokuqeda izinhlungu.
- Umgomo oyinhloko wokulawula ubuhlungu ukunciphisa ubuhlungu nokuthuthukisa ikhwalithi yempilo yakho.
- Khuluma nodokotela womndeni wakho ngobuhlungu bakho kuqala.
- Imiphumela emihle kakhulu ingatholakala ngokuhlanganisa izindlela ezahlukene zokwelapha, njengemithi, ukuzivocavoca, izindlela zokwelapha, kanye nokushintsha indlela yokuphila.
- Ngaphambi kokuqala noma yikuphi ukwelashwa, khuluma nodokotela wakho ngokukhululekile ngezinzuzo nezingozi. Ungesabi ukubuza imibuzo.
- Ungahlushwa ubuhlungu wedwa. Kukhona ochwepheshe abangakusiza.
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