Halala! Manje usuphakathi nokukhulelwa kwakho, okungukuthi, engxenyeni yesibili. Lesi yisinyathelo esibalulekile okufanele ujabule ngaso ngempela. Phakathi nalesi sikhathi, izinguquko eziningi ezibalulekile zenzeka kuwe nakumntwana wakho ongaphakathi kuwe. Ake sibone ukuthi kwenzekani phakathi nalolu hambo oluhle kusukela emavikini angu-21 kuya kwangu-25?
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Isonto lama-21: Phakathi nohambo!
Kwenzekani enganeni? (Ukukhula Komntwana)
Kuleli sonto, ingane yakho iqala ukukhuluphala ukuze imgcine ifudumele. Nakuba izinga lokukhula kwayo lihamba kancane kunangaphambili, izitho zayo zisakhula kahle. Ukuze kuvikelwe isikhumba sayo ekomeni, izindlala zamafutha esikhumbeni sayo zikhiqiza ulwelwesi olufana ne-wax. Lokhu kubizwa ngokuthi i-vernix caseosa . Yilokhu okugcina isikhumba sayo sibushelelezi ngenkathi isemanzini e-amniotic.
Cabanga nje, amazinyo angunaphakade engane aseqala ukwakheka. Uma ingane ingumfana, amasende akhekile, kodwa asengaphakathi kwesisu. Okwamanje, ingane iyakhahlela futhi iqhuma kakhulu. Ingane manje isilingana ne-butternut squash enkulu, noma cishe amasentimitha angu-10.5 ubude .
Unjani umama ozayo? (Izinguquko zikamama ozayo)
Njengoba ungena engxenyeni yesibili yokukhulelwa kwakho kuleli sonto, isisu sakho singase siqale ukuhamba kancane. Ungase uqaphele izimpawu zokwelula emabeleni akho noma esiswini. Isibeletho sakho manje sesiphakeme kunesinqe sakho. Kungenzeka ukuthi usuthole cishe amakhilogremu angu-10-14 manje.
Iseluleko esincane saleli sonto
Uma unesifiso sokufunda izifundo zokubeletha, manje yisikhathi esihle kakhulu sokuzithola.
Isonto lama-22: Umntwana usezwa izingoma manje!
Kwenzekani enganeni? (Ukukhula Komntwana)
Isonto nesonto, imisipha yengane iyaqina. Izinkophe namashiya manje akhule kahle. Izinwele nazo ziyabonakala. Ingane manje isinyakaza kakhulu, futhi isabela emisindweni, ezigqini, nasemculweni ovela ngaphandle. Uma ukhuluma nengane manje, noma uyiculela izingoma, leyo misindo izojwayelana nayo ngemva kokuzalwa kwayo, futhi ingasiza ukuyiduduza.
Uma umntwana eyintombazane, ama-ovari akhe asevele akhekile. Ingane manje ilingana ne-corncob, engamasentimitha angu-11 ubude.
Unjani umama ozayo? (Izinguquko zikamama ozayo)
Isibeletho sakho siyaqhubeka nokukhula. Uzozizwa ungcono kakhulu manje njengoba ungasazizwa ukhwehlela ekuseni. Kodwa-ke, ungase uzwe ubuhlungu emilenzeni nasezinyaweni zakho, kanye nokuvuvukala emaqakaleni nasezinyaweni zakho. Ungase uzwe isilungulela njalo njengoba isibeletho sakho sicindezela isisu sakho. Ingabe umzimba wakho uzizwa ushisa? Konke kungenxa yama-hormone okukhulelwa!
Njengoba isisindo sakho sikhula, umhlane wakho, imilenze, nezinyawo kungaba buhlungu. Uma isikhumba sakho sizizwa somile futhi siluma, ukusebenzisa i-moisturizer emabeleni akho nasesiswini kungakunikeza impumuzo.
Iseluleko esincane saleli sonto
Ukuze unciphise ubuhlungu emilenzeni , yidla ukudla okucebile nge -calcium ne-potassium . Ukuphuza ingilazi yobisi ngaphambi kokulala ebusuku nokudla izithelo ezifana namawolintshi, amagilebhisi, nobhanana kuhle kakhulu. Uma umlenze wakho uthuthumela, zama ukugcina umlenze wakho uqondile futhi ugobe izinzwane zakho zibheke ebusweni bakho.
Isonto 23: Ingane ihlushwa yizinhlungu!
Kwenzekani enganeni? (Ukukhula Komntwana)
Ingane isenesisindo esiningi okufanele isinde, ngakho-ke isikhumba sisagobile. Izinwele ezinhle emzimbeni wengane (ezibizwa ngokuthi i-lanugo) ngezinye izikhathi zingaba nombala omnyama. Iminwe nezinzwane zakheke ngokuphelele. Akukhona lokho kuphela, kodwa sezineminwe manje! Ingane ingase iqale ukunyakaza, futhi ungase uzizwe ushukuma kancane esiswini sakho. Kulesi sigaba, isikhumba sisakhanya, okusho ukuthi ungabona ngesikhumba. Ingane manje isicishe ibe yikhanda le-lettuce le-romaine ubude - cishe amasentimitha angu-12 .
Unjani umama ozayo? (Izinguquko zikamama ozayo)
Cishe usukhuphuke ngamakhilogremu angu-12-15 manje. Kujwayelekile ukuba nokwanda kokukhishwa kwesitho sangasese sowesifazane phakathi nalesi sikhathi. Lokhu kuvame ukuba sobala noma kube phuzi futhi kungaba nephunga elincane. Kodwa-ke , uma kukhona ushintsho olukhulu kumbala noma iphunga, khuluma nodokotela wakho ukuze ubone ukuthi unesifo yini .
Ingabe umhlane wakho ongezansi uyabuhlungu? Njengoba imisipha yakho ikhululeka ukulungiselela ukubeletha, umhlane wakho nezinqe zakho kungase kuzwakale kubuhlungu. Ukulala phansi, ukubhucungwa, noma ukubamba ibhodlela lamanzi ashisayo kungasiza. Kungase kudingeke ukuthi uchame kaningi manje kunangesikhathi sokuqala kwenyanga.
Isonto 24: Ubudala Bokuphila
Kwenzekani enganeni? (Ukukhula Komntwana)
Leli sonto libaluleke kakhulu. Ngoba lona iminyaka engaphansi kakhulu ingane engasinda ngayo ngaphandle kwesibeletho. Ingane manje isiqala ukukhiqiza amangqamuzana amhlophe egazi asiza ekulweni nezifo kanye nokutheleleka. Ingase futhi iphendule ekuthinteni noma emisindweni yakho. Ingase ishaqeke ngisho noma izwa umsindo omkhulu. Ingane manje inde futhi isinda njengephayinaphu - cishe amasentimitha angu-12.5 namakhilogremu angu-1.5 .
Unjani umama ozayo? (Izinguquko zikamama ozayo)
Lindela ukukhulisa cishe ikhilogremu elilodwa ngesonto kule nyanga. Udokotela wakho cishe uzokuhlola isifo sikashukela sokukhulelwa phakathi kwaleli sonto nesonto lama-28.Ungase uhlolwe. Ungase uzizwe ubuhlungu kancane ngemva kocansi, okuyinto evamile. Ungase uzizwe ungazinzile uma uhamba ngoba isisu sakho siyakhula. Isilinganiso senhliziyo yakho naso siphezulu manje ngoba kufanele upompe igazi eliningi emzimbeni wakho wonke.
Iseluleko esincane saleli sonto
Umlingani wakho uzokwazi ukubeka indlebe yakhe esiswini sakho futhi ezwe ukushaya kwenhliziyo yengane. Kuzoba yinto emangalisayo!
Isonto 25: Ukushaya kwenhliziyo kwengane
Kwenzekani enganeni? (Ukukhula Komntwana)
Isikhumba somntwana manje asisabonakali kahle. Lokhu kusho ukuthi awukwazi ukubona ngale kwaso. Ingane kusadingeka ikhule ukuze ilingane nesikhumba sayo, ngakho-ke isikhumba sisagobile. Ungakuzwa ukushaya kwenhliziyo yengane nge-stethoscope. Ngezinye izikhathi, kuye ngokuthi ingane ikuphi, ungayizwa ngisho noma omunye umuntu ebeka indlebe yakhe esiswini sayo.
Unjani umama ozayo? (Izinguquko zikamama ozayo)
Isibeletho sakho siyakhula phezulu nasemaceleni. Ungase ube nama- hemorrhoids phakathi nalesi sikhathi. Lokhu kubangelwa ukwanda kokugeleza kwegazi, ukuqunjelwa, kanye nezinkinga zokugaya ukudla. Njengoba ingane yakho ikhula, uzozwa ukukhahlela kwayo nokugoba kwayo. Isibeletho sakho manje sesicishe sibe ngangebhola. Amabele akho akhula ngokushesha kunanini ngaphambili ngesikhathi sokukhulelwa.
Khumbula, konke lokhu kungakhululeki kungokwesikhashana. Konke kwenzeka ngoba ingane yakho ilungiselela ukuza kuleli zwe.
| Izinkinga ezingaba khona ngalesi sikhathi | Izinto ezilula ongazenza |
|---|---|
| Ukuqaqamba kwemilenze | Yidla ukudla okucebile nge-calcium ne-potassium. Gcina umlenze wakho uqondile bese ugoba izinzwane zakho zibheke phezulu. |
| Isilungulela | Yidla ukudla okuncane, okuvamile esikhundleni sokudla okukhulu. Nciphisa ukudla okunongwe kakhulu nokunamafutha. |
| Ukuhlungu obusemhlane | Gcina ukuma okufanele. Cwilisa emanzini afudumele. Yenza ukuzivocavoca okulula. |
| Ama-Hemorrhoids | Gwema ukuqunjelwa. Yidla ukudla okune-fiber eningi futhi uphuze amanzi amaningi. Ukuhlala ebhavini lamanzi afudumele (i-sitz bath) kungakunikeza impumuzo. Ungasebenzisi noma yimuphi umuthi ngaphandle kweseluleko sikadokotela. |
Ungesabi ukukhuluma nodokotela wakho nganoma yiziphi izinguquko noma ukukhathazeka ongase ube nakho ngomzimba wakho. Uzokwazi ukukunikeza iseluleko osidingayo.
Umlayezo Wokuya Nawe Ekhaya
- Manje ususengxenyeni yesibili yokukhulelwa kwakho. Lesi yisinyathelo esibalulekile.
- Ingane yakho ikhula ngokushesha futhi iqala ukusabela emisindweni nasekuthinteni.
- Ukungakhululeki okufana nobuhlungu bomhlane, ubuhlungu bomlenze, kanye nobuhlungu besifuba kuvamile. Kodwa uma unemibuzo noma ukukhathazeka, yazisa udokotela wakho ngokushesha.
- Kubaluleke kakhulu ukudla ukudla okunempilo, ukuphuza amanzi anele, nokuhlala uphumule.
- Jabulela lesi sikhathi esihle futhi uqinise ubuhlobo bakho nomntwana okhula ngaphakathi kuwe.
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