Ingabe ingane yakho ineminyaka engu-18 manje? Ake sifunde ngalokhu kuhlolwa kwezokwelapha (Ukuvakasha Kwengane Enempilo: Iminyaka engu-18)!

Iminyaka eyi-18 iyingqophamlando ebaluleke kakhulu empilweni, akunjalo? Yingxenye yokugcina yempilo yesikole, futhi mhlawumbe isikhathi lapho kubekwa khona isisekelo semfundo ephakeme noma umsebenzi. Ngakho-ke kule minyaka, sidinga ukukhathazeka kakhulu ngempilo yomzimba neyengqondo yengane. Yingakho ukuhlolwa kwezokwelapha (Ukuvakasha Kwengane Enhle) eneminyaka eyi-18 kubaluleke kakhulu. Ake sibone ukuthi kwenzekani phakathi nalokhu, nokuthi yini okudingeka sikwazi?

Kwenzekani ngesikhathi sokubonana nodokotela?

Phakathi nalokhu kuhambela, udokotela noma umhlengikazi ohlola ingane yakho cishe uzokwenza okulandelayo:

1. Isisindo nokuphakama kwengane yakho kuyalinganiswa, kubalwa i-body mass index (BMI) , bese kufundwa kudwetshwa eshadini lokukhula. Lokhu kukusiza ukuthi ubone ukuthi ingane yakho ikhula kahle yini.

2. Umfutho wegazi uzohlolwa. Ukuhlolwa kokuzwa nakho kungenziwa.

3. Kuzokwenziwa ukuhlolwa kokuhlolwa ukuze kubonakale ukuthi kukhona yini izimpawu zokucindezeleka . Kubaluleke kakhulu ukunakekela impilo yengqondo kule minyaka. Ngoba, nakuba kuyinto evamile ukuzwa ingcindezi encane ngezivivinyo kanye nezinhlelo zesikhathi esizayo, kubalulekile ukubona ukuthi kuqhubekela phambili yini ekucindezelekeni.

4. Ngemuva kwalokho, udokotela uzokubuza imibuzo wena nengane yakho, akhulume ngezinkinga eninazo, futhi akunike iseluleko ngalokhu okulandelayo:

Ake Sixoxe Ngokudla!

Ingane encane yale minyaka kufanele idle ukudla okuthathu okuyinhloko ngosuku. Lokhu kudla kufanele kufake phakathi amaprotheni angenamafutha (njengenhlanzi, inkukhu, amaqanda, uphizi, nobhontshisi), okungenani iziphako ezi-5 zezithelo nemifino, okusanhlamvu okuphelele (njengelayisi elinsundu, ilayisi elinsundu, i-oats, nebhali), kanye neziphako ezi-3 zobisi (noma into efana nobisi lwesoya olune-calcium eyengeziwe). Ukudla okusheshayo okunamafutha amaningi, usawoti, ushukela, neziphuzo ezinoshukela kufanele kuncishiswe ngangokunokwenzeka. Ukudla okunempilo kuyisisekelo esihle sempilo enempilo.

Kunjani Ukulala?

Ingane encane kule minyaka idinga cishe amahora angu-7-9 okulala kahle ngosuku. Ukungalali ngokwanele kungenza kube nzima ngengane yakho ukugxilisa ingqondo futhi kungaphazamisa umsebenzi wesikole noma umsebenzi. Ukulala ubusuku bonke ukuze ufundele izivivinyo akukuhle isikhathi eside. Isimiso sokulala esiphumuzayo - njengokufunda incwadi - nokubeka amadivayisi kagesi afana nama-smartphone namakhompyutha okungenani ihora ngaphambi kokulala kungakusiza ulale kangcono.

Ukwenza Isikhathi Sokuzivocavoca

Okungenani imizuzu engu-150 yokuzilolonga ngokomzimba okulingene (njengokuhamba ngokushesha noma ukugibela ibhayisikili) ngesonto, noma imizuzu engu-75 yokuzilolonga ngamandla.(Njengokugijima, ukubhukuda, ukudlala ezemidlalo) Udinga ukuzibekela umgomo wokwenza okuthile. Ukuphila impilo esebenzayo kuhle kakhulu empilweni yakho yomzimba neyengqondo. Ukudlala umdlalo nabangani nakho kungumqondo omuhle.

Ukukhula Nokuthuthukiswa eneminyaka engu-18

Lapho umuntu eneminyaka engu-18, kuvamile ukuthi umuntu osemusha abonise izimpawu ezifana nalezi:

• Bakha umuzwa wokuzibona bona kanye nokubaluleka. Bakha ubuwena babo.
• Ubuhlobo obujulile bomuntu ngamunye bubaluleke kakhulu kuneqembu lontanga.
• Kancane kancane bayazimela kakhulu kubazali babo futhi bazama ukuzenzela izinqumo zabo.
• Uqala ukucabanga ngokungacacile ukuze uxazulule izinkinga, okusho ukuthi uyakwazi ukuqonda izinto ezingabonakali nemibono eyinkimbinkimbi.
• Ukwenza izinhlelo zesikhathi eside zesikhathi esizayo. Ukucabanga ngezinto ezifana nemfundo ephakeme kanye nomsebenzi.

5. Ukuhlolwa Komzimba

Udokotela uzobe esehlola ingane. Bazobheka isikhumba, balalele inhliziyo namaphaphu. Uma kuyintombazane encane, bangakuthumela kudokotela wezifo zabesifazane uma kudingeka. Uma kuyindodana, udokotela uzohlola amasende ukuze ahlole amaqhubu, ama-hernia, noma ama-varicoceles . Udokotela uzoqinisekisa ukuthi utshela ingane ngalezi zivivinyo kusenesikhathi futhi azenze ngendlela engeke imenze angakhululeki.

6. Ukuvuselelwa Kwemijovo Yokugoma

Imijovo yokugoma iyabuyekezwa. Ukugoma kubaluleke kakhulu ukuze kuvikelwe ezifweni ezingathi sína. Ngakho-ke, kubalulekile ukuyithola ngesikhathi. Amashejuli okugoma angase ahluke kancane ezikhungweni zezokwelapha ezahlukene, ngakho khuluma nodokotela wakho bese uthola ulwazi ngakho.

7. Ukuhlolwa kwegazi uma kudingeka

Uma kudingeka, udokotela angase acele ukuhlolwa okwengeziwe. Isibonelo, ukuhlolwa kwegazi noma okunye ukuhlolwa okufanele kungenziwa ukuze kuhlolwe izimo ezifana ne -anemia, i-cholesterol ephezulu, isifo sofuba, kanye nezifo ezithathelwana ngocansi (STD) .

Ingabe kufanele sinakekele lezi zinto kuze kube yilapho sihlolwa ngokulandelayo?

Kulungile, manje ake sibheke ukuthi yini okudingeka siyenze nokuthi yiziphi izinto okufanele sizikhumbule ngempilo nokuphepha kwengane yakho encane kuze kube yilapho ihlolwa ngokwezokwelapha okulandelayo (mhlawumbe eneminyaka engu-19).

Ungazinakekela kanjani? (Ukugxila Ekuzinakekeleni Nokukhula Komuntu Siqu)

Khuthaza futhi usekele ingane yakho encane ukuthi yenze lezi zinto:

• Hlela ikusasa. Lokhu kungafaka phakathi imfundo ephakeme noma umsebenzi. Cabanga ngalokho ofuna ukukwenza esikhathini esizayo, uhlobo luni lomkhakha ofuna ukuwuphishekela. Khuluma nengane yakho ngakho.
• Qhubeka uphishekela izinto ozithandayo nezinto ozithandayo. Kungaba ubuciko, umculo, ezemidlalo, noma izinhlelo zenkonzo yomphakathi. Lokhu kuzokulethela injabulo, ukuphumula, futhi kukusize uthuthukise amakhono amasha.
• Njengoba kunjalo ngomsebenzi wesikole, uma unomsebenzi, yiba nomthwalo wemfanelo ngawo. Ukwenza umsebenzi wakho ngendlela efanele nangesikhathi kuzokwakha imikhuba emihle yesikhathi esizayo.
• Uma uzizwa ukhungathekile futhi udinga usizo, cela usizo emndenini, kuchwepheshe wezempilo, noma komunye umuntu omdala omethembayo. Akusibo ubuthakathaka, kungamandla. Akudingeki ubhekane nezinkinga wedwa.
• Funda izindlela ezinempilo zokubhekana nokucindezeleka. Lokhu kungenziwa ngokuzivocavoca umzimba, ukuzindla, ukulalela umculo, noma ukukhuluma nabangani nomndeni. Lokhu kubaluleke kakhulu kulezi zinsuku, ngezivivinyo, imisebenzi emisha, kanye nokucindezeleka kwesikhathi esizayo.
• Qaphela izimpawu zokucindezeleka. Lokhu kufaka phakathi ukucasuka, ukuzizwa udangele, ukulahlekelwa isithakazelo ezintweni obuzijabulela, izinguquko ezindleleni zokulala (ukulala kakhulu noma ukungalali nhlobo), izinguquko ekufiseni ukudla, ukusebenza kabi kwezemfundo, ukuzizwa uphansi ngawe, kanye nemicabango yokuphelelwa yithemba ngokuphila. Uma kudingeka, funa usizo lochwepheshe. Khuluma nodokotela wakho ngakho.
• Uma ungakakwenzi lokho, shintshela kudokotela ogxile kubantu abadala. Ingane yakho isikhulile manje, ngakho-ke izidingo zayo zokunakekelwa kwempilo zingashintsha.
• Hlanza amazinyo akho kabili ngosuku nge -toothpaste ene-fluoride , bese uxubha amazinyo akho nge-floss. Bona udokotela wamazinyo kabili ngonyaka ukuze uhlolwe.

Ungakhohlwa ngokuphepha! (Ukuphepha Kuqala - Njalo!)

Chazela ingane yakho encane ukuthi nayo kufanele ikhathazeke ngalezi zinto:

• Gqoka ibhande lakho lesihlalo njalo uma ugibele imoto. Lokhu kungenxa yokuphepha kwakho.
• Gwema ukusebenzisa ifoni yakho noma ukuthumela imiyalezo ngenkathi ushayela. Ngisho nomzuzu wokuphazamiseka kungaholela engozini enkulu.
• Uma usebenza ocansini, sebenzisa izindlela zokuvimbela inzalo kanye namakhondomu ngendlela efanele ukuze uzivikele ekukhulelweni okungafunwa kanye nezifo ezithathelwana ngocansi (STD) . Wena nomntanakho kufanele nikwazi ukukhuluma ngokukhululekile ngalokhu.
• Shiya noma yibuphi ubudlelwano obuhlukumezayo, obungahloniphi, noma obuphoqelela ngokocansi. Injabulo yakho kanye nokuphepha kwakho kubaluleke kakhulu. Uma usebudlelwaneni, bakhuthaze ukuba bakhulume ngakho nomuntu abamethembayo.
• Gcoba isivikelo selanga nge -SPF engama-30 (Sun Protection Factor 30) noma ngaphezulu okungenani imizuzu eyi-15 ngaphambi kokuya ngaphandle.Faka isicelo. Ilanga lishisa kakhulu ezweni lakithi, ngakho-ke kubalulekile ukuvikela isikhumba sakho. Phinda ufake isicelo njalo emahoreni amabili, ikakhulukazi uma ujuluka noma usemanzini.
• Ungasebenzisi imibhede yokushiswa kwesikhumba. Yandisa ingozi yomdlavuza wesikhumba.
• Yeka ukubhema, ukubhema i-vaping, ukuphuza utshwala, nokusebenzisa izidakamizwa ngokuphelele. Lokhu kungabangela umonakalo omkhulu emzimbeni nasengqondweni. Futhi, ungasebenzisi imithi engazange inikezwe wena noma ethathwe ngabanye.
• Ungalokothi ushayele uphuze utshwala. Futhi, ungalokothi ungene emotweni eshayelwa umuntu obephuza noma esebenzisa izidakamizwa. Kunalokho, yenza amalungiselelo kusenesikhathi nomshayeli omethembayo (umshayeli oqokiwe) , noma usebenzise enye indlela ephephile yokufika ekhaya (njengetekisi).

Kungcono ngaso sonke isikhathi ukungagcini izibhamu ekhaya. Uma unazo, zigcine zingenalutho, zikhiyiwe, futhi zisendaweni ephephile kude nezingane. Gcina izinhlamvu zodwa. Lokhu kungasiza ekuvimbeleni izingozi ezingezinhle ezivela ekuqhumeni kwezibhamu.

Uma unemibuzo mayelana nesimo sakho sokuphila, njengokuthi unokudla okwanele, indawo ephephile yokuhlala, noma umshwalense wezempilo , khuluma nodokotela wakho ngakho. Ungabi namahloni. Udokotela wakho angakudlulisela ezinsizeni zomphakathi noma akuxhumanise nesisebenzi sezenhlalakahle esingakusiza.

Okokugcina, into ebaluleke kakhulu okufanele uyikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke kusukela kulokho esikhulume ngakho, kufanele kucace kuwe ukuthi ukuhlolwa kwezokwelapha kubaluleke kangakanani lapho uneminyaka engu-18.

Lesi yisikhathi lapho ingane yakho ingena khona ezweni labantu abadala. Ngakho-ke, kungumthwalo wethu ukumsiza alondoloze impilo yakhe yomzimba neyengqondo ngokugcwele.

Khuluma ngokukhululekile nodokotela, ubuze noma yimiphi imibuzo noma ukungabaza onakho. Nika ingane yakho ithuba elifanayo, mfundise ukwenza izinqumo ngempilo yakhe, futhi athathe umthwalo wemfanelo. Isizukulwane esisha esinempilo, esijabule, nesizethembayo yikusasa lezwe lethu. Ngakho-ke ungayeqi le mihlangano yodokotela. Sithemba ukuthi konke kuzohamba kahle!

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