Skip to main content

Ingabe ubulokhu unesifo somzimba kanye nomkhuhlane muva nje? Ingabe kungaba yiChikungunya?

Ingabe ubulokhu unesifo somzimba kanye nomkhuhlane muva nje? Ingabe kungaba yiChikungunya?
Kulezi zinsuku, kukhulunywa ngohlobo oluthile lwesifo yonke indawo. Abanye abantu banezimpawu ezifana nomkhuhlane, izinhlungu zomzimba, kanye nobuhlungu bamalunga. Ngakho-ke namuhla sizokhuluma ngesifo esibizwa ngokuthi iChikungunya, esisakazwa omiyane futhi sibangela izimpawu ezifanayo. Kungenzeka ukuthi awukaze uzwe ngalokhu ngaphambili, noma kungenzeka ukuthi uke wezwa kancane ngakho. Kodwa-ke, kubaluleke kakhulu ukwazi kahle ukuthi siyini.

Kuyini iChikungunya? Kalula nje...

I-Chikungunya iyigciwane elibangelwa yigciwane . Uma ifika emizimbeni yethu, ibangela umkhuhlane ongazelelwe, ubuhlungu bamalunga, ubuhlungu bemisipha, nokuvuvukala. Uyakhumbula umkhuhlane we-Dengue kanye namagciwane e-Zika? Uhlobo olufanayo lomiyane oludlulisela lawo magciwane ludlulisela negciwane le-Chikungunya. Okusho ukuthi, lesi sifo sidluliselwa lapho umiyane ophethe igciwane le-Chikungunya ukuluma. Kodwa ungakhathazeki, izimo eziningi ze-Chikungunya ziyaphela zodwa. Kodwa-ke, kungaba yingozi kakhulu ezinganeni ezincane nakubantu abanezinye izimo, njengesifo sikashukela. Okwamanje kukhona umuthi wokugomela abantu abadala ukuze uvikeleke ku-Chikungunya, kodwa awukho umuthi wokugomela izingane okwamanje. Ngakho-ke, ukuzivikela omiyaneni kuyindlela engcono kakhulu yokuvikela imindeni yethu kulesi sifo.

Ziyini izimpawu ze-Chikungunya?

Izimpawu zivame ukuvela phakathi kwezinsuku ezimbili kuya kweziyi-10 ngemva kokulunywa umiyane ophethe igciwane le-chikungunya. Bona ukuthi lezi zimpawu zizwakala zijwayelekile yini kuwe:
  • Umkhuhlane ophakeme ngokuzumayo: Umkhuhlane uyanda ngokuzumayo , hhayi kancane kancane njengomkhuhlane ovamile.
  • Ubuhlungu nokuvuvukala kwamalunga : Amalunga afana neminwe, izihlakala, namaqakala aqala ukuba buhlungu kakhulu, futhi ngezinye izikhathi avuvukale. Lesi esinye sezimpawu eziyinhloko nezingathandeki kakhulu ze-chikungunya.
  • Ubuhlungu bemisipha: Imisipha emzimbeni ibuhlungu kakhulu.
  • Isicanucanu: Ukuzizwa sengathi isisu sibuhlungu, sengathi usuzohlanza .
  • Ikhanda elibuhlungu : Ikhanda elibuhlungu kakhulu
  • Ukuqubuka kwesikhumba: Abanye abantu bangase babe namaqhubu amancane abomvu emizimbeni yabo.
  • Ukukhathala okukhulu: Ukuzizwa ukhathele kangangokuthi awukwazi ukwenza lutho.
  • Ububomvu bamehlo: Ngezinye izikhathi amehlo angase abe bomvu.
Lezi zimpawu zivame ukuphela phakathi nesonto noma amabili. Kodwa-ke, abanye abantu bangase babe nobuhlungu bemisipha noma bamalunga izinyanga noma ngisho neminyaka. Lokhu kungaba yinkinga encane. Akuvamile ukuthi lokhu kutheleleka kubangele izinkinga ohlelweni lwezinzwa, inhliziyo, noma amehlo. I-Chikungunya ingaba yingozi, ikakhulukazi ezinsaneni ezisanda kuzalwa kanye nabantu abanezimo ezifana nesifo sikashukela, isifo senhliziyo, noma umfutho wegazi ophakeme.Kungaba yinto engathi sína kakhulu. Ngakho-ke abantu abanjalo badinga ukuqaphela kakhulu. [embed]https://www.youtube.com/watch?v=v6KkEFyxFDc[/embed]

Siyithola kanjani iChikungunya?

Lokhu kulula kakhulu. I-Chikungunya ivame ukusabalala ngokulunywa omiyane. Cabanga nje, umiyane uluma umuntu one-chikungunya. Khona-ke lowo miyane uthola negciwane le-chikungunya. Khona-ke, lapho lowo miyane onegciwane uhamba uyoluma umuntu ophilile, lowo muntu naye uthola i-chikungunya. Kufana nje nokuthi udenga luyasakazeka.
Lokho kusho ukuthi, umiyane yiwo othwala leli gciwane lapha. Ngumiyane othwala igciwane lisuka komunye umuntu liye komunye.
Akuvamile kakhulu ukuthi umama okhulelwe adlulisele i-chikungunya enganeni yakhe. Lokhu kungenzeka kakhulu phakathi nekota yesibili (amasonto 13-26). Ingane ingangenwa yileli gciwane ngesikhathi sokubeletha, okungaba yingozi kakhulu enganeni. Kodwa-ke, ingozi yokuthola i-chikungunya ngokuncelisa incane kakhulu. Kodwa-ke, uma uncelisa futhi une-chikungunya, noma uma uhlala endaweni lapho i-chikungunya ivame khona, kungcono ukukhuluma nodokotela.

Itholakala kanjani iChikungunya? Udokotela ukuqinisekisa kanjani lokhu?

Uma unezimpawu ze-chikungunya, udokotela uzoqala akubuze ngezimpawu zakho. Bazokubuza nokuthi ngabe usanda kuhamba yini, ikakhulukazi endaweni lapho i-chikungunya ivame khona. Lokhu kungenxa yokuthi kunezindawo lapho lesi sifo sivame kakhulu khona:
  • Ezinye izingxenye zase-Afrika, e-Asia, eMelika, naseYurophu
  • Iziqhingi zaseLwandlekazini lwaseNdiya nasePacific
Ngaphezu kwalokho, udokotela uzokucela ukuthi uhlole igazi. Lokhu kuhlolwa kwegazi kuyindlela kuphela yokuqinisekisa ukuthi igciwane le-chikungunya likhona emzimbeni noma cha. Uma odokotela besola lesi sifo, bacabangela nesimo sezulu. Ngoba omiyane basebenza kakhulu esimweni sezulu esishisayo. Ngakho-ke, uma lezi zimpawu zenzeka ngesikhathi semvula noma ezinsukwini ezishisayo, kuvamile ukusola i-chikungunya.

Iphathwa kanjani i-Chikungunya?

Izindaba ezinhle ukuthi izifo eziningi ze-chikungunya ziyazixazulula zodwa. Lokhu kusho ukuthi akukho ukwelashwa okukhethekile okudingekayo. Kodwa-ke, kunezinto ongazenza ukuze uphathe izimpawu zakho futhi usheshise ukululama kwakho:
  • Phumula ngokwanele: Kubaluleke kakhulu ukuthola ukuphumula ngokwanele ngoba kuyawucindezela umzimba.
  • Phuza uketshezi oluningi: Ukuba nomkhuhlane kungabangela ukuphelelwa amanzi emzimbeni . Ngakho-ke phuza uketshezi oluningi olufana namanzi, ujusi wezithelo , kanye noketshezi.
  • I-Paracetamol ( i-Acetaminophen ) yomkhuhlane nobuhlungu:Ungathatha umuthi wokuqeda izinhlungu njenge-paracetamol (i-Acetaminophen) ukuze unciphise umkhuhlane futhi unciphise izinhlungu zomzimba kanye nobuhlungu bamalunga.
Kodwa-ke, ungaphuzi imithi yokubulala izinhlungu efana ne-ibuprofen ngaphandle kweseluleko sikadokotela. Futhi, unganiki izinsana nezingane ezincane i-aspirin ngaphandle kokuthi kunconywe udokotela ngokuqondile, ngoba ingabangela isimo esibi esibizwa ngokuthi i-Reye's syndrome.
Into ebaluleke kakhulu ukufuna ukwelashwa ngokusekelwe kwiseluleko sezokwelapha, hhayi nje ukuthatha imithi ngendlela othanda ngayo.
Uma uqhubeka nokuba nobuhlungu bemisipha noma bamalunga ngezikhathi ezithile, qiniseka ukuthi ukhuluma nodokotela futhi.

Ungazivikela kanjani ku-Chikungunya? Yiziphi izindlela zokuvimbela?

"Kungcono ukuvimbela lesi sifo kunokuhlushwa yiso." Lokhu kuyasebenza naku-chikungunya. Njengamanje, kukhona umuthi wokugomela obizwa nge -IXCHIQ wokuvikela abantu abaneminyaka engaphezu kwengu-18 ku-chikungunya. Lo muthi wokugomela uvame ukunikezwa labo abaya endaweni lapho i-chikungunya ivame khona. Ngaphezu kwalokho, ukubeka amanethi omiyane nxazonke kwemibhede ezindaweni lapho i-chikungunya nezinye izifo ezithwalwa omiyane (njenge-dengue) zivame khona kuyindlela enhle yokuzivikela ekulunyweni omiyane. Nazi ezinye izindlela zokuzivikela ekulunyweni omiyane:
  • Vimbela omiyane ukuthi bangangeni endlini yakho: Faka izikrini eminyango nasemafasiteleni. Uma kunezikrini eziphukile, zilungise ngokushesha. Gcina iminyango namafasitela angenazo izikrini zivaliwe.
  • Mboza isikhumba sakho: Gqoka izingubo ezinemikhono emide, amabhulukwe amade, izicathulo, kanye namasokisi uma uphuma ngaphandle.
  • Sebenzisa isixosha izinambuzane : Sebenzisa isixosha omiyane esiqukethe i-DEET noma i-Picaridin. Khetha esifanela umndeni wakho.
  • Nciphisa ukuchayeka elangeni ngesikhathi sokuphuma kwelanga nokushona kwalo: Lezi yizikhathi lapho omiyane besebenza kakhulu khona.
  • Susa izindawo zokuzalela omiyane : Omiyane babekela amaqanda abo ezindaweni lapho amanzi engami khona. Ngakho-ke, ungavumeli amanzi aqoqeke ezindaweni ezifana namabhakede, izimbiza zezimbali ezingenalutho, amathini kadoti, amapayipi ophahla, kanye namathayi amadala. Hlala ungenalutho futhi uhlanze izindawo zokugeza izinyoni, izitsha zezinja, kanye namavazi ezimbali. Lokhu futhi kuyinto esiyenzayo ukuze sizivikele ku-dengue.
Uma lezi zinto zilandelwa kahle, ungazivikela hhayi kuphela ezifweni ze-chikungunya, kodwa nasezifweni eziningi ezithwalwa omiyane njenge-dengue.

Ezinye izinto ezibalulekile okufanele uzazi

Uma wena nomndeni wakho nihlela ukuya endaweni lapho i-chikungunya ivame khona, qiniseka ukuthi nikhuluma nodokotela. Uma usengozini enkulu yokuchayeka kuleli gciwane, noma uma usengozini yokuthola ukutheleleka okukhulu, cabanga ngokuthola umuthi wokugomela i-chikungunya (IXCHIQ).

Njengesifinyezo, ake sikhumbule la maphuzu:

Kulungile, ake siphinde sixoxe ngamaphuzu abaluleke kakhulu esixoxe ngawo ngeChikungunya:
  • I-Chikungunya igciwane elidluliselwa omiyane. Uhlobo olufanayo lomiyane oludlulisela udenga kanye ne-Zika luyimbangela yalokhu.
  • Izimpawu eziyinhloko umkhuhlane osheshayo, ubuhlungu obukhulu bamalunga, kanye nobuhlungu bemisipha.
  • Nakuba kuvame ukuzixazulula ngokwako, kungaba yingozi kwabanye abantu (ikakhulukazi izinsana kanye nalabo abanezinye izimo zezokwelapha). Ubuhlungu bamalunga bungahlala isikhathi eside.
  • Ukuvimbela kuyindlela engcono kakhulu yokuvimbela ukulunywa omiyane. Gwema izindawo zokuzalela omiyane.
  • Uma unezimpawu, funa iseluleko sezokwelapha.
  • Kukhona umuthi wokugomela abantu abadala, ikakhulukazi labo abaya ezindaweni ezisengozini enkulu, obizwa ngokuthi ``IXCHIQ''.
Ngakho-ke, ngithemba ukuthi lolu lwazi luwusizo kuwe. Qaphela!
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.

Engeza amazwana akho

Sicela ubale: 8 + 6 =
Ingabe ubulokhu unesifo somzimba kanye nomkhuhlane muva nje? Ingabe kungaba yiChikungunya?

Ingabe ubulokhu unesifo somzimba kanye nomkhuhlane muva nje? Ingabe kungaba yiChikungunya?

Kulezi zinsuku, kukhulunywa ngohlobo oluthile lwesifo yonke indawo. Abanye abantu banezimpawu ezifana nomkhuhlane, izinhlungu zomzimba, kanye nobuhlungu bamalunga. Ngakho-ke namuhla sizokhuluma ngesifo esibizwa ngokuthi iChikungunya, esisakazwa omiyane futhi sibangela izimpawu ezifanayo. Kungenzeka ukuthi awukaze uzwe ngalokhu ngaphambili, noma kungenzeka ukuthi uke wezwa kancane ngakho. Kodwa-ke, kubaluleke kakhulu ukwazi kahle ukuthi siyini.

Kuyini iChikungunya? Kalula nje...

I-Chikungunya iyigciwane elibangelwa yigciwane . Uma ifika emizimbeni yethu, ibangela umkhuhlane ongazelelwe, ubuhlungu bamalunga, ubuhlungu bemisipha, nokuvuvukala. Uyakhumbula umkhuhlane we-Dengue kanye namagciwane e-Zika? Uhlobo olufanayo lomiyane oludlulisela lawo magciwane ludlulisela negciwane le-Chikungunya. Okusho ukuthi, lesi sifo sidluliselwa lapho umiyane ophethe igciwane le-Chikungunya ukuluma. Kodwa ungakhathazeki, izimo eziningi ze-Chikungunya ziyaphela zodwa. Kodwa-ke, kungaba yingozi kakhulu ezinganeni ezincane nakubantu abanezinye izimo, njengesifo sikashukela. Okwamanje kukhona umuthi wokugomela abantu abadala ukuze uvikeleke ku-Chikungunya, kodwa awukho umuthi wokugomela izingane okwamanje. Ngakho-ke, ukuzivikela omiyaneni kuyindlela engcono kakhulu yokuvikela imindeni yethu kulesi sifo.

Ziyini izimpawu ze-Chikungunya?

Izimpawu zivame ukuvela phakathi kwezinsuku ezimbili kuya kweziyi-10 ngemva kokulunywa umiyane ophethe igciwane le-chikungunya. Bona ukuthi lezi zimpawu zizwakala zijwayelekile yini kuwe:
  • Umkhuhlane ophakeme ngokuzumayo: Umkhuhlane uyanda ngokuzumayo , hhayi kancane kancane njengomkhuhlane ovamile.
  • Ubuhlungu nokuvuvukala kwamalunga : Amalunga afana neminwe, izihlakala, namaqakala aqala ukuba buhlungu kakhulu, futhi ngezinye izikhathi avuvukale. Lesi esinye sezimpawu eziyinhloko nezingathandeki kakhulu ze-chikungunya.
  • Ubuhlungu bemisipha: Imisipha emzimbeni ibuhlungu kakhulu.
  • Isicanucanu: Ukuzizwa sengathi isisu sibuhlungu, sengathi usuzohlanza .
  • Ikhanda elibuhlungu : Ikhanda elibuhlungu kakhulu
  • Ukuqubuka kwesikhumba: Abanye abantu bangase babe namaqhubu amancane abomvu emizimbeni yabo.
  • Ukukhathala okukhulu: Ukuzizwa ukhathele kangangokuthi awukwazi ukwenza lutho.
  • Ububomvu bamehlo: Ngezinye izikhathi amehlo angase abe bomvu.
Lezi zimpawu zivame ukuphela phakathi nesonto noma amabili. Kodwa-ke, abanye abantu bangase babe nobuhlungu bemisipha noma bamalunga izinyanga noma ngisho neminyaka. Lokhu kungaba yinkinga encane. Akuvamile ukuthi lokhu kutheleleka kubangele izinkinga ohlelweni lwezinzwa, inhliziyo, noma amehlo. I-Chikungunya ingaba yingozi, ikakhulukazi ezinsaneni ezisanda kuzalwa kanye nabantu abanezimo ezifana nesifo sikashukela, isifo senhliziyo, noma umfutho wegazi ophakeme.Kungaba yinto engathi sína kakhulu. Ngakho-ke abantu abanjalo badinga ukuqaphela kakhulu. [embed]https://www.youtube.com/watch?v=v6KkEFyxFDc[/embed]

Siyithola kanjani iChikungunya?

Lokhu kulula kakhulu. I-Chikungunya ivame ukusabalala ngokulunywa omiyane. Cabanga nje, umiyane uluma umuntu one-chikungunya. Khona-ke lowo miyane uthola negciwane le-chikungunya. Khona-ke, lapho lowo miyane onegciwane uhamba uyoluma umuntu ophilile, lowo muntu naye uthola i-chikungunya. Kufana nje nokuthi udenga luyasakazeka.
Lokho kusho ukuthi, umiyane yiwo othwala leli gciwane lapha. Ngumiyane othwala igciwane lisuka komunye umuntu liye komunye.
Akuvamile kakhulu ukuthi umama okhulelwe adlulisele i-chikungunya enganeni yakhe. Lokhu kungenzeka kakhulu phakathi nekota yesibili (amasonto 13-26). Ingane ingangenwa yileli gciwane ngesikhathi sokubeletha, okungaba yingozi kakhulu enganeni. Kodwa-ke, ingozi yokuthola i-chikungunya ngokuncelisa incane kakhulu. Kodwa-ke, uma uncelisa futhi une-chikungunya, noma uma uhlala endaweni lapho i-chikungunya ivame khona, kungcono ukukhuluma nodokotela.

Itholakala kanjani iChikungunya? Udokotela ukuqinisekisa kanjani lokhu?

Uma unezimpawu ze-chikungunya, udokotela uzoqala akubuze ngezimpawu zakho. Bazokubuza nokuthi ngabe usanda kuhamba yini, ikakhulukazi endaweni lapho i-chikungunya ivame khona. Lokhu kungenxa yokuthi kunezindawo lapho lesi sifo sivame kakhulu khona:
  • Ezinye izingxenye zase-Afrika, e-Asia, eMelika, naseYurophu
  • Iziqhingi zaseLwandlekazini lwaseNdiya nasePacific
Ngaphezu kwalokho, udokotela uzokucela ukuthi uhlole igazi. Lokhu kuhlolwa kwegazi kuyindlela kuphela yokuqinisekisa ukuthi igciwane le-chikungunya likhona emzimbeni noma cha. Uma odokotela besola lesi sifo, bacabangela nesimo sezulu. Ngoba omiyane basebenza kakhulu esimweni sezulu esishisayo. Ngakho-ke, uma lezi zimpawu zenzeka ngesikhathi semvula noma ezinsukwini ezishisayo, kuvamile ukusola i-chikungunya.

Iphathwa kanjani i-Chikungunya?

Izindaba ezinhle ukuthi izifo eziningi ze-chikungunya ziyazixazulula zodwa. Lokhu kusho ukuthi akukho ukwelashwa okukhethekile okudingekayo. Kodwa-ke, kunezinto ongazenza ukuze uphathe izimpawu zakho futhi usheshise ukululama kwakho:
  • Phumula ngokwanele: Kubaluleke kakhulu ukuthola ukuphumula ngokwanele ngoba kuyawucindezela umzimba.
  • Phuza uketshezi oluningi: Ukuba nomkhuhlane kungabangela ukuphelelwa amanzi emzimbeni . Ngakho-ke phuza uketshezi oluningi olufana namanzi, ujusi wezithelo , kanye noketshezi.
  • I-Paracetamol ( i-Acetaminophen ) yomkhuhlane nobuhlungu:Ungathatha umuthi wokuqeda izinhlungu njenge-paracetamol (i-Acetaminophen) ukuze unciphise umkhuhlane futhi unciphise izinhlungu zomzimba kanye nobuhlungu bamalunga.
Kodwa-ke, ungaphuzi imithi yokubulala izinhlungu efana ne-ibuprofen ngaphandle kweseluleko sikadokotela. Futhi, unganiki izinsana nezingane ezincane i-aspirin ngaphandle kokuthi kunconywe udokotela ngokuqondile, ngoba ingabangela isimo esibi esibizwa ngokuthi i-Reye's syndrome.
Into ebaluleke kakhulu ukufuna ukwelashwa ngokusekelwe kwiseluleko sezokwelapha, hhayi nje ukuthatha imithi ngendlela othanda ngayo.
Uma uqhubeka nokuba nobuhlungu bemisipha noma bamalunga ngezikhathi ezithile, qiniseka ukuthi ukhuluma nodokotela futhi.

Ungazivikela kanjani ku-Chikungunya? Yiziphi izindlela zokuvimbela?

"Kungcono ukuvimbela lesi sifo kunokuhlushwa yiso." Lokhu kuyasebenza naku-chikungunya. Njengamanje, kukhona umuthi wokugomela obizwa nge -IXCHIQ wokuvikela abantu abaneminyaka engaphezu kwengu-18 ku-chikungunya. Lo muthi wokugomela uvame ukunikezwa labo abaya endaweni lapho i-chikungunya ivame khona. Ngaphezu kwalokho, ukubeka amanethi omiyane nxazonke kwemibhede ezindaweni lapho i-chikungunya nezinye izifo ezithwalwa omiyane (njenge-dengue) zivame khona kuyindlela enhle yokuzivikela ekulunyweni omiyane. Nazi ezinye izindlela zokuzivikela ekulunyweni omiyane:
  • Vimbela omiyane ukuthi bangangeni endlini yakho: Faka izikrini eminyango nasemafasiteleni. Uma kunezikrini eziphukile, zilungise ngokushesha. Gcina iminyango namafasitela angenazo izikrini zivaliwe.
  • Mboza isikhumba sakho: Gqoka izingubo ezinemikhono emide, amabhulukwe amade, izicathulo, kanye namasokisi uma uphuma ngaphandle.
  • Sebenzisa isixosha izinambuzane : Sebenzisa isixosha omiyane esiqukethe i-DEET noma i-Picaridin. Khetha esifanela umndeni wakho.
  • Nciphisa ukuchayeka elangeni ngesikhathi sokuphuma kwelanga nokushona kwalo: Lezi yizikhathi lapho omiyane besebenza kakhulu khona.
  • Susa izindawo zokuzalela omiyane : Omiyane babekela amaqanda abo ezindaweni lapho amanzi engami khona. Ngakho-ke, ungavumeli amanzi aqoqeke ezindaweni ezifana namabhakede, izimbiza zezimbali ezingenalutho, amathini kadoti, amapayipi ophahla, kanye namathayi amadala. Hlala ungenalutho futhi uhlanze izindawo zokugeza izinyoni, izitsha zezinja, kanye namavazi ezimbali. Lokhu futhi kuyinto esiyenzayo ukuze sizivikele ku-dengue.
Uma lezi zinto zilandelwa kahle, ungazivikela hhayi kuphela ezifweni ze-chikungunya, kodwa nasezifweni eziningi ezithwalwa omiyane njenge-dengue.

Ezinye izinto ezibalulekile okufanele uzazi

Uma wena nomndeni wakho nihlela ukuya endaweni lapho i-chikungunya ivame khona, qiniseka ukuthi nikhuluma nodokotela. Uma usengozini enkulu yokuchayeka kuleli gciwane, noma uma usengozini yokuthola ukutheleleka okukhulu, cabanga ngokuthola umuthi wokugomela i-chikungunya (IXCHIQ).

Njengesifinyezo, ake sikhumbule la maphuzu:

Kulungile, ake siphinde sixoxe ngamaphuzu abaluleke kakhulu esixoxe ngawo ngeChikungunya:
  • I-Chikungunya igciwane elidluliselwa omiyane. Uhlobo olufanayo lomiyane oludlulisela udenga kanye ne-Zika luyimbangela yalokhu.
  • Izimpawu eziyinhloko umkhuhlane osheshayo, ubuhlungu obukhulu bamalunga, kanye nobuhlungu bemisipha.
  • Nakuba kuvame ukuzixazulula ngokwako, kungaba yingozi kwabanye abantu (ikakhulukazi izinsana kanye nalabo abanezinye izimo zezokwelapha). Ubuhlungu bamalunga bungahlala isikhathi eside.
  • Ukuvimbela kuyindlela engcono kakhulu yokuvimbela ukulunywa omiyane. Gwema izindawo zokuzalela omiyane.
  • Uma unezimpawu, funa iseluleko sezokwelapha.
  • Kukhona umuthi wokugomela abantu abadala, ikakhulukazi labo abaya ezindaweni ezisengozini enkulu, obizwa ngokuthi ``IXCHIQ''.
Ngakho-ke, ngithemba ukuthi lolu lwazi luwusizo kuwe. Qaphela!
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.

Engeza amazwana akho

Sicela ubale: 8 + 6 =