Uyazi ukuthi incazelo eqondile yamagama amabili athi Quarantine kanye Ukuhlukaniswa ahambisana neCovid? Ake sixoxe!

Ungase ukhumbule ukuthi lapho ubhubhane lwe-COVID-19 lusakazeka emhlabeni wonke, amagama amabili esasilokhu siwazwa sonke kwakuyi-"Quarantine" kanye ne-"Isolation." Mhlawumbe wena noma othile emndenini wakho kuye kwadingeka enze lezi zinto. Incazelo yala magama amabili ngezinye izikhathi ingaba yinto edidayo kancane, akunjalo? Namuhla, sizokhuluma ngalokhu kalula, ngendlela ongayiqonda.

Kusho ukuthini ukuthi ``(Ukuhlukaniswa)``? Ake sibheke kabanzi.

Kalula nje, "(Ukuhlukaniswa)" inqubo lapho umuntu obekade esondelene nomuntu onesifo esithathelwanayo, ehlala kude nabanye isikhathi esithile, ikakhulukazi ekhaya, ukuze abone ukuthi banaso yini lesi sifo futhi babe nezimpawu. Cabanga ukuthi umngane wakho unomkhuhlane futhi ubuseduze naye. Manje usola ukuthi nawe unawo. Ngesikhathi esinjengalesi, uqaphela kancane uze ubonise izimpawu. Kufana nokuthi, "ukuhlala kancane uma kwenzeka."

Bekunjani ``(Ukuvalelwa Kodwa)'' ngesikhathi ``(COVID-19)''? Sinjani isimo manje?

Ungase ukhumbule, ngesikhathi sobhubhane lwe-`(COVID-19)`, wonke umuntu owayesondelene nomuntu otheleleke nge-`(Coronavirus)` kwadingeka ukuthi ahlale ekhaya izinsuku ezimbalwa. Inhloso eyinhloko yalokhu kwakuwukuvimbela abantu ukuthi basakaze igciwane kwabanye uma bethelelekile bengazi. Ngoba abanye abantu ababonisi izimpawu izinsuku eziningana ngemva kokuba igciwane lingene emizimbeni yabo. Kodwa ngisho nangaleso sikhathi, igciwane lingadluliselwa kwabanye. Ngakho-ke, ngale '(Quarantine)`, sazama ukuphula uchungechunge lokudluliselwa kwalesi sifo.

Kodwa-ke, isimo sihlukile kancane manje. Ngenxa yokuthi abantu abaningi emhlabeni wonke sebethole imijovo ye-COVID-19, futhi ngenxa yokuthi abaningi bake baba ne-COVID-19 futhi balulama, futhi bathuthukise amasosha omzimba emvelo , i-CDC, i-Centers for Disease Control and Prevention, manje ithi ukuxhumana eduze nomuntu one-COVID-19 akusho ukuthi kudingeka ahlukaniswe.

Ngakho-ke yini okufanele uyenze manje? Ngokwezincomo zakamuva ezivela ku-CDC, uma uke waxhumana eduze nomuntu one-COVID-19 (isibonelo, ukuhlala endlini efanayo noma ukukhuluma nothile imizuzu engaphezu kwengu-15 ngaphandle kwemaski), kufanele ugqoke imaski uma uphakathi kwabanye abantu izinsuku eziyi-10 . Lokhu kungenxa yokuthi i-COVID-19 ingadluliselwa ezinsukwini ezifika kweziyi-10 ngemva kokuchayeka. Ngakho-ke kungenzeka ukuthi uthelelekile ungazi. Kubalulekile futhi ukuthola ukuhlolwa kwe-COVID-19 okungenani izinsuku ezi-5 ngemva kokuchayeka ukuze wazi ngokuqinisekile ukuthi uthelelekile yini. Lokhu kungaba ukuhlolwa kwe-Rapid Antigen noma ukuhlolwa kwe-PCR.

Cabanga ngalokhu: Uzwa ukuthi othile ehhovisi lakho uhlolwe ukuthi une-COVID-19. Ubusemhlanganweni naye ezinsukwini ezimbili ezedlule. Manje awunazo izimpawu. Kodwa kungathatha izinsuku ezimbalwa ukuthi igciwane lingene emzimbeni wakho futhi kuvele izimpawu. Uma ugqoka imaski phakathi naleso sikhathi, unganciphisa kakhulu ingozi yokusabalalisa igciwane kwabanye ekhaya lakho, ikakhulukazi asebekhulile, izingane ezincane, noma labo abanezinye izifo. Uyakuqonda ukubaluleka kwalokhu? Kufana nokuphatha isambulela lapho sekuzona imvula.

Pho-ke kuyini `(Ukuzihlukanisa)`?

`(Ukuhlukaniswa)` kusho ukuthi uma umuntu eqinisekisiwe ukuthi unesifo esithathelwanayo, isibonelo `(COVID-19)`, uhlukaniswa ngokuphelele nabanye abantu, ahlale ekamelweni elilodwa lendlu, ngisho nakude namanye amalungu omndeni, ukuze angasabalalisi lesi sifo kwabanye. `(Ukuhlukaniswa)` sibheke ukuthi sizosithola yini lesi sifo. Kodwa `(Ukuhlukaniswa)` siyaqaphela ukuthi singasidluliseli kwabanye ngoba sesivele sinaso lesi sifo.

"Kalula nje, `(Ukuhlukaniswa)` kusho ukuhlala wedwa 'ukuze ubone ukuthi unesifo yini' . `(Ukuhlukaniswa)` kusho ukuhlala wedwa 'ukungasabalalisi lesi sifo kwabanye .'" Yilowo umehluko omkhulu phakathi kwalokhu okubili.

Ubani okufanele abe `(Ukuhlukaniswa)`? Kubaluleke kangakanani lokhu?

Kulungile, ngakho-ke obani ngempela okufanele babe `(Ukuhlukaniswa)`? Ngokweziqondiso ze-`(CDC)`, laba bantu kufanele nakanjani babe `(Ukuhlukaniswa)`:

• Uma unezimpawu ze- `(COVID-19)`. Lokhu kufaka phakathi umkhuhlane, ukukhwehlela, ikhala eligobhozayo, umphimbo obuhlungu, izinhlungu zomzimba, ikhanda elibuhlungu, ukulahlekelwa ukunambitha nephunga. Abanye abantu bangase babe nezimpawu ezifana nohudo nokuhlanza.
• Uma utholakala une -COVID-19, kufanele uhlale wedwa, kungakhathaliseki ukuthi unezimpawu noma cha. Lokhu kungenxa yokuthi ungasabalalisa igciwane kwabanye noma ungenazo izimpawu.

Abantu abaningi bacabanga ukuthi, 'Ngithathe yonke imijovo ye-COVID-19, ngakho-ke akudingeki ngibe ngedwa.' Lokho kuyiphutha elingalungile. Ngisho noma ugonywe ngokuphelele, uma unezimpawu, noma uma uhlolwe ukuthi unegciwane, kufanele nakanjani ube wedwa. Lokhu kungenxa yokuthi noma ngabe ugonywe, usengathola igciwane futhi ulisakaze kwabanye, ikakhulukazi labo abangakagonywa noma labo amasosha omzimba abolile. Imijovo yehlisa kuphela ubukhulu besifo kanye nezinkinga, ayivimbeli ngokuphelele ukutheleleka.

Ukubaluleka kokuzihlukanisa ukuthi uma senza ngendlela efanele, singalawula ukusabalala kwalesi sifo emphakathini. Ikakhulukazi, abantu abangenawo amasosha omzimba aqinile (isib. iziguli ezinomdlavuza, abantu abathola ukufakelwa izitho zomzimba), asebekhulile, kanye nalabo abanezifo ezingamahlalakhona (isib. isifo sikashukela, isifo senhliziyo, isifo samaphaphu)Isibonelo, lokhu kusiza kakhulu ekuvikeleni labo abangagula kakhulu uma bethola i-COVID-19. Uma uhlukaniswe, uma uhlanganyela indlu yokugezela nabanye abantu ekhaya lakho, kufanele uyihlanze kahle ngemva kokuyisebenzisa. Gcina izitsha zokudla nokuphuza zihlukile bese uzigeza zodwa. Gwema ukuhlangana nabanye abantu nokuhlala ekamelweni elifanayo ngangokunokwenzeka. Lokhu kunzima kancane, futhi kungaba yinto ecindezelayo, kodwa kubalulekile kithi sonke ukuzivikela njengomphakathi.

Ingabe le mithetho iyafana ngaso sonke isikhathi? Ngingalutholaphi ulwazi?

Ungase uzibuze, 'Ingabe le mithetho `(Yokuvalelana)`, `(Yokuhlukaniswa)` iyafana njalo? Akunjalo ngempela. Le mithetho, okungukuthi, imiyalelo okudingeka siyilandele, ingashintsha ngezikhathi ezithile . Futhi, le mithetho ingashintsha ezweni ngalinye. Imithetho eSri Lanka ingase ingafani neyakwelinye izwe.

Iyini imbangela yalokhu? Kunezizathu eziningana eziyinhloko:

• Ukuvela kwegciwane: Uyazi ukuthi kuvela izinhlobo ezintsha zeCoronavirus (isib. i-Delta, i-Omicron). Ezinye izinhlobo zisakazeka ngokushesha, ezinye zinezimpawu ezahlukene. Ngakho-ke njengoba igciwane lishintsha, imithetho kufanele ishintshe ukuze ivumelane nalo.
• Ulwazi olusha lwesayensi: Ucwaningo luyaqhubeka mayelana nendlela igciwane elisakazeka ngayo, imiphumela yalo, ukusebenza kahle kwemithi yokugoma, kanye nemithi emisha. Njengoba ulwazi olusha lutholakala kulolo cwaningo, iziqondiso ziyabuyekezwa ngokufanele.
• Izinga lokuzivikela komzimba lomphakathi: Lapho abantu abaningi begonywa, noma begula futhi belulama, ukuzivikela komzimba komphakathi kuyanda. Khona-ke eminye imithetho eqinile ingancishiswa.

Futhi, ngezinye izikhathi isikole sakho noma indawo yakho yokusebenza ingaba nemithetho yayo. Ngakho-ke, kubaluleke kakhulu ukuqaphela njalo ulwazi lwakamuva. Akufanele ucabange ukuthi, "Yilokho ababekusho ngaleso sikhathi, nokuthi yini lokhu manje," kodwa kunalokho funa ulwazi olusha.

Ngakho-ke, ulazi kanjani lolu lwazi?

• Iwebhusayithi ye-CDC: Ngenxa yokuthi le yinhlangano eyaziwayo emhlabeni wonke, iziqondiso zayo zivame ukusetshenziswa emhlabeni wonke. (www.cdc.gov)
• Iwebhusayithi ye-World Health Organization (WHO).
• Izimemezelo nezeluleko ezikhishwa yizikhungo ezifana noMnyango Wezempilo wezwe lakini noma umnyango kahulumeni wezifo ezithathelwanayo. Lolu ulwazi olunembile nolusesikhathini olufanele izwe lethu.
• Kuhle futhi ukufuna iseluleko kudokotela omethembayo.

Ungakholwa ngokushesha konke okukuyo yonke indawo ku-inthanethi, ezintweni ezifana ne-'Facebook', 'WhatsApp', kanye 'nemiyalezo' ethunyelwayo. Khumbula njalo ukuthola ulwazi emithonjeni ethembekile nesemthethweni .

Nazi izinto ezibaluleke kakhulu okufanele uzikhumbule! (Umyalezo Wokuya Ekhaya)

Kulungile, ake sixoxe ngezinto ezibaluleke kakhulu okufanele sizikhumbule kulokho esikhulume ngakho. Lezi zifana 'nesifinyezo' esincane.

• ``(Ukuhlukaniswa)`` kusho: Ngemva kokuxhumana nomuntu ogulayo, uhlala ekhaya isikhathi esithile ukuze ubone ukuthi unegciwane yini futhi ubonise izimpawu.
• I-CDC okwamanje ayincomi ukuhlukaniswa okuphoqelekile kwe-COVID-19.
• Kunalokho, uma uvezwe, utshelwa ukuthi ugqoke imaski yobuso izinsuku eziyi-10 bese uhlolwa ezinsukwini ezi-5 .

• `(Ukuzihlukanisa)` kusho: Uma kuqinisekiswe ukuthi unesifo esithelelanayo njenge-`(COVID-19)` (kungakhathaliseki ukuthi unezimpawu noma cha, noma uhlolwe ukuthi une-`(positive)`), ukuhlala kude nabanye, ngisho namalungu omndeni, ukuze ugweme ukusisabalalisa.
• Ngisho noma ngabe ugonywe, uma uhlolwe ukuthi une-COVID-19, kumele uhlale wedwa uma unezimpawu.

• Le mithetho ingashintsha: Njengoba igciwane lishintsha futhi ulwazi olusha lwesayensi lutholakala, le mithetho ingashintsha. Ngakho-ke hlala unolwazi ngezeluleko zakamuva ezivela kuziphathimandla zezempilo ezisemthethweni .

• Kungani lokhu kubalulekile? Ngokuhlukanisa abantu (uma kudingeka) nangokuhlukanisa abantu, sisiza ekulawuleni ukusabalala kwezifo futhi sivikele labo abasengozini enkulu emphakathini wethu (asebekhulile, izingane ezincane, kanye nalabo abanezimo zempilo ezingaphansi kwazo). Lokhu kungumthwalo wemfanelo wawo wonke umuntu .

Khumbula, kubhubhane olufana nalolu, into ebaluleke kakhulu ukwazi ulwazi olufanele nokwenza ngendlela efanele. Uma unokungabaza, buza udokotela noma uMhloli Wezempilo Yomphakathi (PHI) wasendaweni. Ungesabi, thola ulwazi!

I- COVID-19, Ukuvalelwa Kodwa, Ukuhlukaniswa, Izimpawu ze-COVID-19, Iziqondiso ze-CDC, I-Coronavirus