Usuhlale ekhaya izinsuku ezimbili noma ezintathu manje, akunjalo? Cishe usukhathele ukubuka i-TV futhi ufuna ukubuyela emsebenzini. Kodwa kunenkinga encane. Umkhuhlane ovamile kanye nomkhuhlane yizifo ezimbili ezithelelanayo kakhulu. Izifo Zokuphefumula Eziphezulu (UrPs) zenzeka ezigidini zabantu minyaka yonke. Umkhuhlane ovamile yisona sizathu esiyinhloko esenza abantu abadala bangayi emsebenzini nezingane zingayi esikoleni.
Ngakho-ke uma unomkhuhlane noma umkhuhlane, kufanele uhlale ekhaya isikhathi esingakanani? Kufanele uqalise nini imisebenzi yakho evamile? Ake sixoxe ngalokhu ngokuningiliziwe.
Uzohlala isikhathi esingakanani ekhaya?
Isivumelwano esivamile phakathi kochwepheshe bezokwelapha ukuthi kungcono ukuhlala ekhaya uma nje unezimpawu ezinzima, njengokukhwehlela okunomuncu, ukuhlanza , isifo sohudo , umkhuhlane, nokukhathala . Lokhu kungenxa yokuthi kungenzeka kakhulu ukuthi usakaze lesi sifo kwabanye phakathi nalesi sikhathi. Ngisho ne-CDC (Centers for Disease Control and Prevention ) incoma ukuhlala ekhaya okungenani amahora angama-24 ngemuva kokuba umkhuhlane wakho usuphelile ngokuphelele. Eqinisweni, kungcono ukuhlala ekhaya ngaphandle kokuthi kuyisimo esiphuthumayo, njengokuthola imithi.
Futhi, khumbula, ukuphumula kubalulekile ekwelapheni kunoma yikuphi ukugula. Ngakho-ke ukuphumula lapho umzimba wakho ubhekene nobunzima kuzokusiza ukuthi ululame ngokushesha.
Ukuthi ululama ngokushesha kangakanani emkhuhlaneni noma emkhuhlaneni kuncike empilweni yakho iyonke. Ngokuvamile kuthatha umuntu ophilile izinsuku eziyi-7 kuya kweziyi-10 ukuze alulame emkhuhlaneni. Izimpawu zomkhuhlane, kanye nomkhuhlane, kufanele ziphele ngemva kwezinsuku ezingaba ngu-5. Kodwa-ke, ungase ube nokukhwehlela futhi uzizwe ungaphilile izinsuku ezimbalwa ngemva kwalokho. Kungathatha isonto noma amabili ukuze ululame ngokugcwele.
Uma ubuyela emsebenzini noma uthumela ingane yakho esikoleni, ungakhohlwa ukumboza umlomo wakho uma ukhwehlela futhi ugeze izandla zakho njalo . Lokhu kuzosiza ekuvimbeleni ukusabalalisa lesi sifo kwabanye.
Kubantu abanezimo zokuzivikela ezibuthakathaka, izimo zokuphefumula ezifana ne-asthma, lezi zifo ezibangelwa amagciwane ngezinye izikhathi zingaqhubekela ezimweni ezimbi kakhulu njenge-pneumonia. Ngakho-ke uma unesifo esingamahlalakhona, isikhathi sakho sokululama singahluka.
Lesi sifo sidluliselwa kanjani?
Umkhuhlane ovamile uthelelana kakhulu ezinsukwini zokuqala ezimbili kuya kwezine ngemuva kokuqala kwezimpawu. Kodwa usengathelelana amasonto ambalwa ngemva kwalokho. Izimpawu zivame ukubonakala ezinsukwini ezimbili kuya kwezintathu ngemuva kokuchayeka kuleli gciwane. Lokho kusho ukuthi ungalisabalalisa komunye umuntu ungakazi nokuthi uyagula.
Ungagula ngisho noma useduze nomuntu ogulayo. Uma umuntu ekhwehlela noma ethimula, izinhlayiya zegciwane zingahamba ngamamitha angu-3.5 emoyeni zingene emlonyeni noma ekhaleni lomunye umuntu, noma ziphefumulelwe. Ungagula futhi uma uthinta umuntu ogulayo noma uthinta into ayithintile (njengetafula noma isibambo somnyango) bese uthinta umlomo noma ikhala lakho.
Njengomkhuhlane ovamile, umkhuhlane ubangelwa yigciwane. Ungasakazeka nangokukhwehlela, ukuthimula, noma ngisho nokukhuluma . Amaconsi aqukethe igciwane akhishwa yilezi zenzo angasakazeka afike kumamitha ayi-1.5 ukusuka lapha.
Ungasabalalisa umkhuhlane komunye umuntu ungakazi nokuthi unawo. Izimpawu zivame ukuqala ezinsukwini ezingu-1-4 ngemuva kokuthola igciwane. Lokho kusho ukuthi ungasabalalisa lesi sifo komunye umuntu kusukela ngosuku olungaphambi kokuba uzizwe ugula kuze kube yizinsuku ezingu-5-7 ngemuva kokugula. Izingane ezincane zingathelelana isikhathi eside nakakhulu. Zingasabalalisa igciwane kuze kube yisonto.
Wenzani uma ingane yakho igula?
Uma ingane yakho igula, kungcono ukuyigcina ekhaya ize izizwe ingcono. Uma ingane yakho inomkhuhlane , isicanucanu, ihlanza, ihudo, izinhlungu zomzimba , ingadli kahle, noma ibonakala ikhathele kakhulu kunokujwayelekile, yigcine ekhaya.
Wazi kanjani ukuthi kufanele uyithumele yini ingane yakho esikoleni noma cha? Zibuze le mibuzo:
- Ingabe ingane yakho inomkhuhlane? Umkhuhlane ongu-101 Fahrenheit (38.3 Celsius) noma ngaphezulu uwuphawu lokugula. Ngakho-ke gcina ingane yakho ekhaya.
- Ingabe ingane yakho iphilile ngokwanele ukuba ihlanganyele ekilasini? Uma ingane yakho ibonakala ikhathele kakhulu futhi izizwa sengathi izokwazi ukwenza umsebenzi wayo wesikole, kungcono ukuyigcina ekhaya.
- Ingabe ingane yakho inesifo esithelelanayo, njengomkhuhlane noma ukutheleleka kwamehlo? Uma usola ukuthi inaso, ungayithumeli esikoleni uze uqiniseke ukuthi asitheleli.
Ngaphambi kokubuyisela ingane yakho esikoleni noma ekunakekelweni kwabantwana, hlola imithetho yendawo. Ezindaweni eziningi, kunomthetho othi mayihlale ekhaya okungenani amahora angama-24 ngaphandle kwemithi noma umkhuhlane.
| Isibonakaliso | Izinto okufanele uzicabangele ngaphambi kokuthumela ingane yakho esikoleni |
|---|---|
| Imfiva | Umkhuhlane uwuphawu lokuthi umzimba ulwa namagciwane akwenza ugule. Uma umkhuhlane ungama-degrees F angu-101 (38.3 C) noma ngaphezulu, linda okungenani amahora angu-24 ngemuva kokuba umkhuhlane usuphelile ngokuphelele ngaphandle kwemithi ngaphambi kokuthumela ingane yakho esikoleni. |
| Uhudo | Kungaba ukutheleleka, ubuthi bokudla, noma imithi ethile. Nikeza uketshezi oluningi njengoba kungase kube nokuphelelwa amanzi emzimbeni. Mgcine ekhaya kuze kube yilapho indle yakhe ibuyela esimweni sayo esijwayelekile futhi udokotela emnike imvume. |
| Ukuhlanza | Uma ingane yakho ihlanze kabili noma ngaphezulu emahoreni angama-24 edlule, yigcine ekhaya. Yithumele esikoleni kuphela uma izimpawu zayo seziphelile noma lapho udokotela ethi ayithelelani. |
| Ukukhwehlela okukhulu kanye nomkhuhlane | Kungaba uphawu lwezifo ezithelelanayo ezifana (Whooping cough) , i-bronchitis (Viral bronchitis) , kanye (Croup) . Ngakho-ke, kungcono ukuhlala ekhaya uma ukhwehlela kakhulu. |
| Umphimbo obuhlungu | Kungaba uphawu lomkhuhlane ovamile noma uphawu (Strep throat) . Uma kungumphimbo Strep throat , hlala ekhaya okungenani amahora angama-24 ngemuva kokuqala ukusebenzisa ama-antibiotic. |
| Isifo samehlo (i-Pinkeye) | Lesi yisifo (Conjunctivitis) . Hlala ekhaya amahora angu-24 okuqala ngemva kokuqala ukwelashwa. Izimpawu zifaka phakathi ukubomvu, ukuvuvukala, ukuvuvukala, namehlo anamanzi. |
| Ikhanda elibuhlungu | Umkhuhlane, i-meningitisKungaba uphawu lwesifo esithathelwanayo njenge-meningitis. Uma kungekho ezinye izimpawu futhi umntwana ephila kahle, ungamthumela esikoleni. Uma ungabaza, funa iseluleko sezokwelapha. |
| Ukuqubuka kwesikhumba | (Chickenpox) ingaba uphawu lwesifo esithathelwanayo, njenge (Bacterial meningitis) meningitis. Gcina ingane yakho ekhaya kuze kube yilapho kutholakala ukuthi inesifo. Mthumele esikoleni ngemva kokuba udokotela evumile. |
| Izifo Zendlebe | Lokhu akuthelelani. Uma ingane yakho iphilile ngokwanele ukuthi ingasebenza ekilasini, asikho isidingo sokuyigcina ekhaya ngenxa yobuhlungu bendlebe obuncane. |
Umlayezo Wokuya Nawe Ekhaya
- Uma unezimpawu ezinzima njengomkhuhlane, ukukhwehlela okukhulu, ukuhlanza, noma isifo sohudo, qiniseka ukuthi uhlala ekhaya uphumule.
- Kuphephile ukuhlala ekhaya kunokuya emsebenzini noma kwezinye izindawo zomphakathi kuze kube yilapho umkhuhlane usuphelile ngokuphelele ngaphandle kokusebenzisa imithi futhi okungenani amahora angama-24.
- Ngaphambi kokuthumela ingane yakho esikoleni, hlola noma yiziphi izimpawu zokutheleleka okungenzeka, njengomkhuhlane, ukuhlanza, uhudo, noma ukukhwehlela okubi.
- Ukuze uvimbele ukusabalalisa lesi sifo kwabanye, geza izandla zakho njalo ngensipho namanzi, bese uvala umlomo nekhala lakho uma ukhwehlela noma uthimula.
- Noma nini kulesi simo, uma ungaqiniseki ukuthi wenzeni, into engcono kakhulu ongayenza ukukhuluma nodokotela wakho.
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