Ungaqala kanjani ukunikeza ingane yakho eneminyaka engu-4-7 ukudla okuqinile? (Ukudla Okuqinile) Ake sixoxe ngalokhu!

Njengoba ingane yakho encane ikhula, omunye wemibuzo emikhulu onayo njengomama uthi, 'Kufanele ngiqale nini ukwethula ukudla okuqinile enganeni yami?' Lo mbuzo cishe ufika engqondweni kaningi, ikakhulukazi lapho ingane yakho iphakathi kwezinyanga ezi-4 nezingu-7 ubudala. Ngakho-ke namuhla, ake sixoxe ngokwethula ukudla okuqinile ngendlela elula kakhulu, ngendlela ongayiqonda.

Wazi kanjani ukuthi ingane yakho isikulungele ukudla ukudla okuqinile?

Iningi lezingane lilungele ukuqala ukudla ukudla okuqinile kule minyaka, okuvame ukuba cishe izinyanga eziyisithupha . Kodwa akuzona zonke izingane ezifanayo, uyazi. Ezinye izingane zingase zilungele kusenesikhathi, kanti ezinye zingase zithathe isikhathi eside. Kuncike ezintweni eziningi, njengokukhula kwengane nezidingo zayo zokudla okunempilo.

Into ebaluleke kakhulu ukuthi ngaphambi kokuba uqale ukunikeza ingane yakho ukudla okuqinile, kufanele nakanjani ubuze udokotela womndeni wakho noma udokotela wezingane bese uthola iseluleko kubo. Lokho kubaluleke kakhulu.

Ngakho-ke, sazi kanjani ngokuqinisekile ukuthi ingane yethu isilungele lokhu okuhlangenwe nakho okusha? Bheka lezi zimpawu enganeni yakho:

• Ingabe ingane yakho igwinya ukudla noma ikukhiphe ngolimi lwayo? Lokhu kushukuma kolimi kuyinto eyenzeka ngokwemvelo ezinganeni ezincane. Yingakho ziqala ngokusunduza into engabisi ubisi ngolimi lwazo. Lokhu kushukuma kuvame ukunyamalala phakathi kwezinyanga ezi-4 nezi-6. Kuze kube yileso sikhathi, kufanele ubekezele.
• Ingabe ingane yakho ingakwazi ukuphakamisa ikhanda layo yodwa? Ukuze idle ukudla okuqinile, ingane yakho idinga ukulawula ikhanda nentamo kahle. Idinga futhi ukukwazi ukuhlala phansi ngosizo.
• Ingabe ingane yakho ibheka ukudla ngentshisekelo? Ingabe ingane yakho ibheka njengokungathi ifuna ukukudla ngenkathi wena udla? Ingabe ivula umlomo wayo ngenkathi idla? Uma yenza kanjalo, lokho kuyisibonakaliso esihle sokuthi ingane yakho isikulungele ukuzama ukudla okuqinile.

Uma ingane yakho ibonakala ingenasithakazelo ekudleni okuqinile ngisho noma udokotela ethi, "Kulungile, qala manje," ungakhathazeki. Lokho kuvamile. Linda izinsuku ezimbalwa bese uzama futhi. Kuze kube yilapho ingane yakho ifunda ukudla ukudla okuqinile, ubisi lwebele noma ifomula kuzohlangabezana nezidingo zayo eziyinhloko zokudla okunempilo. Kodwa khumbula, ngemva kwezinyanga eziyisithupha, izingane zidinga izakhamzimba ezengeziwe ezivela ekudleni okuqinile—ikakhulukazi i-iron ne-zinc—ukuze zikhule kahle.

Okubalulekile: Ungalokothi ufake okusanhlamvu okusanhlamvu okuphuzwayo noma okunye ukudla ebhodleleni lengane yakho. Ukwenza kanjalo kungabangela ukukhuluphala okungadingekile futhi kungabangela ukuminyana.

Nakisisa izimpawu zengane yakho zokulamba nokusutha. Phendula izinkomba zayo ukuze uyeke ukudla uma isisuthi. Ingane egcwele ingase ingabi nentshisekelo kangako yokuncelisa, iyeke, noma ifulathele. Ngisho nalapho inikwa ukudla okuqinile, ingase ifulathele, ingavuli imilomo yayo, noma ikhiphe ukudla kwayo. Kubalulekile ukuqonda lezi zinkomba.

Ungaqala kanjani ukunikeza ingane yakho ukudla okuqinile?

Kulungile, njengoba ingane yakho isilungile, futhi udokotela ethe, "Kulungile, ake siqale," ake sibone ukuthi le nqubo iqala kanjani ngempela.

Okokuqala, khetha isikhathi lapho ingane yakho iphumule kahle futhi ingakhathele noma iphazamisekile. Ingane yakho kufanele ilambe kancane, kodwa ingabi ilambile kakhulu kangangokuthi ikhale. Ngakho-ke ungazama ukuyinika ubisi lwebele noma ubisi lwefomula kuqala, bese uzama ukuyinika ukudla okwengeziwe.

Hlalisa ingane yakho ngokukhululeka, kungaba semathangeni akho noma esihlalweni esiphakeme ubophe ibhande lokuphepha. Kubalulekile ukuthi ingane iqonde.

Ukudla kokuqala okunikezwa izingane eziningi yi -cereal yosana eyodwa eqiniswe ngensimbi, njenge-cereal yelayisi. Lokhu kungaxutshwa nobisi lwebele, ifomula, noma amanzi abilisiwe kancane ukuze kwenziwe ukuqina okujiyile.

Letha isipuni ezindebeni zomntwana wakho, mvumele asinuke futhi anambithe. Ungadangali uma enqaba isipuni sokuqala, kuyinto evamile! Linda umzuzu bese uzama futhi. Khumbula, kule minyaka, ukudla okuningi okunikeza ingane yakho kuzophelela esilevini sayo, ebhebhini, noma ethreyini yesihlalo esiphezulu. Futhi, lokhu kumane kuyisiqalo, ingane yakho izojwayela ngokuhamba kwesikhathi.

Uma ingane yakho isijwayele ukudla okusanhlamvu okuvela esipunini, ungaqala ukuyinika isithako esisodwa, inyama ehlanziwe kahle, imifino, noma izithelo. Isibonelo, amazambane aphekiwe kahle futhi acoliwe, amazambane amnandi, izaqathi, ithanga, noma ama-apula nobhanana. Indlela anikezwa ngayo ayibalulekile, kodwa qala ngelinye ngesikhathi. Ikakhulukazi uma ingane yakho incela ubisi lwebele kuphela, zama ukuyinika ukudla okucebile nge-iron ne-zinc - isibonelo, inyama ephekiwe kahle futhi ecoliwe, inkukhu, amaqanda (ama-yolk aphekiwe kahle kuqala), kanye nobhontshisi ophekiwe kahle futhi ocoliwe njenge-lentile nama-chickpeas.

Kubaluleke kakhulu: Nikeza ukudla okukodwa ngesikhathi. Linda okungenani izinsuku ezingu-3-4 ngaphambi kokukunikeza into entsha. Ngaleyo ndlela ungathola kalula ukuthi ingane yakho ine-allergy yini ekudleni okuthile.

Yikuphi ukudla okungafanele izingane?

Manje ake sibone ukuthi yikuphi ukudla okungafanele izingane ngalesi sikhathi, okungukuthi, yikuphi ukudla okufanele kugwenywe. Ukuqaphela lokhu kuzokusiza kakhulu.

Ukudla okungabangela ukungezwani komzimba (isib. amakinati, amaqanda, imikhiqizo yobisi, ukudla kwasolwandle, amanye amantongomane, ukolweni, isoya) kungalethwa enganeni yakho kancane kancane ngalesi sikhathi, njengoba kuqondiswe udokotela wakho. Ukulibazisa ukwethulwa kwalokhu kudla akubonakali kuvimbela ukungezwani kokudla.Kodwa-ke, uma ukhathazekile ngokungezwani nokudla, ikakhulukazi uma othile emndenini wakho enokungezwani nokudla, ukungezwani nokudla, noma izimo ezihlobene nokungezwani nokudla, njenge-eczema noma i-asthma, qiniseka ukuthi ukhuluma nodokotela wakho ukuze akunike iseluleko.

Izingane ezine-eczema noma i-eczema enzima kakhulu zinamathuba amaningi okuba ne-allergies yamakinati. Kulezi zimo ezikhethekile, kufanele ukhulume nodokotela wakho ngokuthi ungazisa kanjani futhi nini lezi zinto zokudla enganeni yakho.

Yiziphi izimpawu zokungezwani nokudla?

Lezi yizimpawu ezingaba khona zokungezwani nokudla noma ukusabela kokungezwani nokudla:

• Ukuqhuma kwesikhumba
• Ukwanda kokuqunjelwa noma ukusha kwegesi
• Uhudo
• Ukuhlanza

Qaphela! Uma ingane yakho inokusabela okukhulu kokungezwani komzimba, njengokuqunjelwa, ukuvuza amathe, ukuphefumula kanzima noma inkinga yokuphefumula, yiyise esibhedlela esiseduze ngokushesha. Kuyisimo esiphuthumayo!

Uma ingane yakho isabela ngendlela engavamile ekudleni, ungaphindi uyinike lokho kudla uze ukhulume nodokotela wakho.

Ungalokothi unike ingane yakho lokhu kudla:

• Ukudla okunoshukela owengeziwe kanye noshukela ongenawo amakhalori. Izingane azikudingi nhlobo lokhu.
• Ukudla okune-sodium eningi. Lokhu kunzima ukuthi izinso zengane zikwazi ukukuthwala.
• Ungalokothi unike izingane ezingaphansi konyaka owodwa uju! Kungabangela i-botulism, ukutheleleka ngamagciwane okuyingozi futhi okusongela impilo.
• Ijusi yezithelo engaphekiwe, ubisi, iyogathi, noma ushizi. Lokhu kungase kube namagciwane ayingozi.
• Unganiki ubisi lwenkomo oluvamile noma iziphuzo zesoya njengesiphuzo esiyinhloko esikhundleni sobisi lwebele noma ifomula ngaphambi kwezinyanga ezingu-12. Kodwa-ke, akukho lutho olungalungile ngokunikeza i-yogurt noshizi ophekiwe njengesidlo esincane, kusukela ezinyangeni ezi-6.
• Ukudla okungase kubangele ukuminyana. Isibonelo:
• Ama-hot dog (amasoseji)
• Izingcezu zekaroti ezingavuthiwe
• I-grapefruit ephelele (idinga ukunqunywa)
• I-Popcorn
• Amantongomane aphelele (njengamantongomane, ama-cashew)

Khumbula lezi zinto lapho unikeza ingane yakho ukudla okuqinile!

Sonke sinemindeni ematasa, ngakho abazali abaningi bazama ukudla kwezingane okulungiselelwe ezitolo kuqala. Kufika ngamaphakheji amancane, alula, futhi ngenxa yokuthi abakhiqizi kufanele balandele iziqondiso zokuphepha eziqinile nezokudla okunempilo, ngokuvamile kuphephile.

Uma wenza ukudla kwezingane ekhaya, nakho kuhle! Kuwusizo ukukhumbula lezi zinto ezimbalwa lapho wenza kanjalo:

• Qaphela ngokuphepha kokudla. Geza izandla zakho kahle ngensipho ngaphambi kokulungisa ukudla nangaphambi kokuncelisa ingane yakho. Gcina izitsha nezitsha ozisebenzisayo zihlanzekile.
• Ukuze ulondoloze izakhamzimba ekudleni komntwana wakho, kupheke ngendlela egcina amavithamini namaminerali amaningi. Esikhundleni sokubilisa imifino nezithelo emanzini amaningi, kupheke ngomusi noma kubhake kuhhavini. Ukukupheka isikhathi eside kakhulu kungakhipha izakhamzimba ezibalulekile.
• Faka noma yiziphi izingxenye ongeke uzisebenzise ngesikhathi esisodwa, ngokushesha ngemva kokuzenza, ngobuningi obuncane, ezitsheni ezifanele.
• Kungakhathaliseki ukuthi uthenga ukudla esitolo noma ukwenza ekhaya, ukuthungwa nokuqina kokudla kubaluleke kakhulu. Okokuqala, kufanele unike ingane yakho ukudla okuthosiwe kahle okunezithako ezilodwa. (Isibonelo, ukuthosa ama-apula kuphela, hhayi ama-apula namapheya athosiwe.) Uma ingane yakho isijwayele ukudla ukudla ngakunye, kulungile ukuyinika ingxube ethosiwe. Njengoba izingane zikhula, zijwayela ukunambitheka okuhlukile nokuthungwa. Ungaqala ukwethula izingcezu zokudla ezincane neziqinile cishe ezinyangeni ezingu-8-9.
• Uma usebenzisa ukudla kwengane okulungisiwe emabhodleleni, faka okunye kokudla esitsheni esihlanzekile esihlukile bese upha ingane yakho. Ungakuphakeli ngqo kusuka ebhodleleni – amabhaktheriya emlonyeni wengane yakho angangcolisa ukudla okusele. Uma unezimbiza zokudla kwengane eziphukile esiqandisini, kungcono ukulahla noma yikuphi okungadliwanga phakathi nosuku noma ezimbili.
• Cishe izinyanga eziyisithupha yisikhathi esihle sokwazisa ingane yakho inkomishi. Ungaqala ngenkomishi ephuzayo. Kungadingeka uzame izinkomishi ezimbalwa ukuthola eyodwa efanela ingane yakho. Sebenzisa amanzi ekuqaleni, njengoba engeke abe mancane amabi uma uwachitha. Manje kunconywa ukuthi ungayiniki ingane yakho ijusi yezithelo kuze kube yilapho isinonyaka owodwa ubudala. Ijusi yezithelo inoshukela omningi futhi ine-fiber encane. Kunalokho, yinike izithelo ezicoliwe.

Ezinyangeni ezimbalwa ezizayo, faka ukudla okuhlukahlukene okuvela kuzo zonke izinhlobo zokudla – okusanhlamvu, imifino, izithelo, namaprotheni (inyama, inhlanzi, amaqanda, amantongomane). Uma ingane yakho ibonakala ingathandi okuthile, ungayeki. Ngemva kwezinsuku ezimbalwa, zama ukudla okufanayo futhi, okulungiselelwe ngendlela ehlukile. Kungathatha imizamo engu-8 kuya kweyishumi noma ngaphezulu ukuze izingane zithande ukudla okusha. Yiba nesineke futhi ube nothando.

Ngakho-ke, ake sifingqe lokho esikhulume ngakho. (Umyalezo Wokuya Ekhaya)

Kulungile, sesixoxe ngezinto eziningi ezibalulekile namuhla, akunjalo? Ukwazisa ingane yakho ukudla okuqinile kuyisinyathelo esikhulu, futhi kuyinto enhle kakhulu. Ngakho ake sibukeze amaphuzu esiwaxoxe ngawo:

• Hlola ukuthi umntwana ukulungele yini: Hlola ukuthi angakwazi yini ukuphakamisa ikhanda lakhe, unesithakazelo sokudla, futhi ukunyakaza kolimi kuyekile.
• Iseluleko sikadokotela kuqala: Ungakhohlwa ukubuza udokotela wakho noma umhlengikazi ngaphambi kokwenza noma yini.
• Qala kancane: Ukudla okukodwa ngesikhathi. Qala ngokudla okulula, okuhlanziwe kahle.
• Qaphela ngokungezwani komzimba: Zama ukwethula ukudla okusha izinsuku ezimbalwa ukuze ubone ukuthi kuzokwenzekani. Uma ubona noma yiziphi izinkinga, tshela udokotela wakho . Uma unezimpawu ezinzima, hamba esibhedlela ngokushesha.
• Ukudla okungafanele kunikezwe: Uju (ngaphambi konyaka), ushukela/usawoti omningi, izinto ezingabambeka, kanye nokudla okungaphekwanga.
• Ukuphepha nokuhlanzeka: Qaphela kakhulu lapho ulungisa futhi uphakela ukudla.
• Yiba nesineke futhi uthande: Akuzona zonke izingane ezifanayo. Ezinye izinto zingathatha isikhathi ukudla. Kulungile. Ungesabi, zama nje ukuba nesineke nothando.

Into ebaluleke kakhulu ukuthi wena nomntanakho nijabulele lolu hambo. Ningesabi, qondani izimpawu zomntanakho, futhi nijabulele lokhu okuhlangenwe nakho okusha! Izifiso ezinhle kuwe nomntanakho!

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