Ingabe ingxenye yomzimba wakho ivuvukele futhi ibomvu? Singaxoxa ngalokhu 'kuvuvukala'?

Wake waba nokulimala okuncane, noma ukulunywa yizinambuzane, waphawula ukuthi indawo iba bomvu, ivuvuke, futhi ibe buhlungu kancane? Yilokho esikubiza ngokuthi 'ukuvuvukala'. Abanye abantu bakubiza nangokuthi "ukuvuvukala." Empeleni lena yindlela umzimba wethu oyisebenzisayo ukuzivikela nokuzelapha. Ngakho-ke, akukho okufanele ukwesabe, kodwa kubaluleke kakhulu ukwazi okuncane ngakho.

Kuyini ngempela 'ukuvuvukala'?

Kalula nje, ukuvuvukala kuyindlela umzimba osabela ngayo ekulimaleni, ekuthelelekeni, noma kwesinye isimo sezokwelapha. Cabanga ngakho njengeqembu labaqaphi abancane ngaphakathi emizimbeni yethu abagijimela endaweni lapho inkinga ikhona futhi baqala ukusebenza. Kuyingxenye yenqubo yemvelo yokuphulukiswa kwemizimba yethu.

Ingabe zikhona izinhlobo 'zokuvuvukala'?

Yebo, kunezinhlobo ezimbili ikakhulukazi 'zokuvuvukala'.

Ukuvuvukala Okubukhali

Lolu uhlobo oluvame ukufika luphele ezinsukwini ezimbalwa. Njengokuvuvukala nokubomvu okuhambisana nokusikeka, umlenze ophukile, noma umkhuhlane omncane. Lokhu 'kuvuvukala' okungazelelwe empeleni kuyinto enhle , ngoba kusho ukuthi umzimba wakho uqala ukwelapha umonakalo.

Ukuvuvukala Okungapheli

Lolu uhlobo okudingeka siluqaphele kakhudlwana . Lungahlala izinyanga, ngisho neminyaka. Lokhu kwenzeka lapho ukutheleleka noma ukugula emzimbeni kungelashwa, noma lapho into eyingozi (njengomusi kagwayi) ifakwa njalo emzimbeni. Lokhu 'kuvuvukala' kwesikhathi eside (Ukuvuvukala Okungapheli) kungaholela kwezinye izifo ezinkulu .

Ziyini izimpawu 'zokuvuvukala'?

Ungase ubone izinto ezinjengalezi lapho kukhona ukuvuvukala:

• Leyo ngxenye iba bomvu .
• Ukuvuvukala .
• Ngizwa ubuhlungu .
• Uma uyithinta, izwakala ifudumele kancane .
• Kunzima ukuyisebenzisa kahle .

Cabanga ngengane yakho ikhuhla idolo layo ngenkathi idlala. Ngemva kwesikhashana, idolo liba bomvu, livuvuke, futhi libe buhlungu, okwenza kube nzima ngengane ukugoba idolo layo, ukugijima, noma ukugxuma, akunjalo? Yilokho ukuvuvukala okuyikho.

Ezimweni 'zokuvuvukala okungapheli' okuqhubekayo, kungase kube nezimpawu ezengeziwe ezifana nokuzizwa ukhathele ngaso sonke isikhathi, ukuzizwa ukhathele, noma ukuba nomkhuhlane ophansi .

Yiziphi izimbangela eziyinhloko 'zokuvuvukala'?

Kungaba nezimbangela eziningana 'zokuvuvukala'. Ake sibone ukuthi ziyini:

• Izifo noma izifo ezithile:
• I-Sinusitis (ukuvuvukala kwe-sinus cavities)
• Ukutheleleka kwesinye (i-Cystitis)
• I-Bronchitis
• Ukuvuvukala kwemithambo yegazi (i-Vasculitis)
• Izifo zesikhumba ezahlukahlukene ezivuvukalayo (i-Dermatitis)
• Ukulimala:
• Izinto ezifana nokulunywa yizinambuzane (isib. ukuhlatshwa yinyosi), ukusikwa ngommese, noma ukulimala kokuwa.
• Izifo Ezizimele:
• Lokhu kuyinkimbinkimbi kancane. Kalula nje, amasosha omzimba ethu, alwa nezifo emzimbeni wethu, ahlasela ngephutha amangqamuzana nezicubu zethu ezinempilo. Ezimweni ezinjalo, ukuvuvukala nakho kwenzeka.
• Izibonelo: Isifo Sikashukela, Isifo Samathambo Esibangelwa Yisifo Sofuba, I-Psoriasis, Isifo Samathumbu Esivuvukalayo (IBD).
• Umonakalo obangelwa amakhemikhali athile noma imisebe:
• Isibonelo, umonakalo emaphashini obangelwa intuthu kagwayi, noma imiphumela ebangelwa ukwelashwa ngemisebe yomdlavuza ngezinye izikhathi ezicutshini ezizungezile.

Kwenzeka kanjani ngempela lokhu okubizwa ngokuthi 'ukuvuvukala'?

Lokhu kuyinto engavamile kakhulu ukwenzeka. Zicabange unesilonda endaweni ethile emzimbeni wakho - ukulimala noma ukutheleleka.

1. Khona-ke amasosha ethu omzimba (njengebutho lokuzivikela lomzimba wethu) athumela ngokushesha amangqamuzana okuphulukisa nezinye izinto ezibalulekile endaweni yomonakalo.

2. Lawa maseli akhipha amakhemikhali akhethekile. Lawa makhemikhali abangela ukuthi imithambo yegazi lapho ibe mikhulu kancane, okungukuthi, iyavuleka .

3. Uma imithambo yegazi iba mikhulu, igazi eliningi ligeleza kuyo . Yingakho indawo iba bomvu futhi izwa ifudumele . Uma kunegazi eliningi, kuba namaseli amaningi okuphulukisa.

4. Futhi, la maseli okuphulukisa kanye noketshezi oluthile emzimbeni kuyavuza ezicutshini ezonakele. Yilapho-ke kuvela khona ukuvuvukala .

5. Lawo makhemikhali okukhulunywe ngawo ngaphambili enza okunye okubalulekile. Avuselela imizwa yethu futhi athumele imiyalezo yobuhlungu ebuchosheni. Kungenxa yalobu buhlungu ukuthi sinakekela indawo elimele futhi siyivumele ukuthi iphole.

Isibonelo, esimweni esibizwa ngokuthi i-vasculitis, lokhu kuvuvukala kuthinta ngqo imithambo yegazi. Lokhu kungalimaza izindonga zemithambo yegazi futhi kuphazamise ukugeleza kwegazi ezithweni ezibalulekile njengenhliziyo, amaphaphu, amathumbu nezinso.

Uphatha kanjani 'ukuvuvukala'?

Ezimweni eziningi, njengoba kushiwo ngaphambili, ukuvuvukala kuyingxenye yenqubo yokuphulukisa futhi akudingi ukwelashwa okukhethekile . Kuzophela ngokwako ezinsukwini ezimbalwa.

Kodwa-ke, ngezinye izikhathi, ikakhulukazi uma ubuhlungu bukhulu, ukuvuvukala kukhulu, noma kukhona esinye isimo sezokwelapha esiyisisekelo, udokotela angase ancome izinto ezifana nalezi:

• Phumula indawo ethintekile.
• Ukuze unciphise ukuvuvukala, gcina indawo iphakeme ngaphezu kwezinga lenhliziyo .
• Songa indawo ngebhandeji elikhethekile (ibhandeji lokucindezela) ukuze ulawule ukuvuvukala nobuhlungu.
• Faka iqhwa ukuze unciphise ubuhlungu nokuvuvukala (kodwa khumbula, ungalifaki ngqo esikhumbeni. Beka indwangu encane phezu kwalo).
• Iziqeda-buhlungu ezifana ne -`(Acetaminophen)` noma `(Ibuprofen)` ukuze kuncishiswe ubuhlungu.
• 'Ukuvuvukala' kusho ukuthatha imithi efana ne -'(Ibuprofen)` noma i-`(Naproxen)` yokunciphisa ukuvuvukala.
• Eminye imithi yokwelapha isimo esiyisisekelo noma ukutheleleka.
• Kwezinye izimo, kunganconywa ukubonana nochwepheshe wezokwelapha ukuze uthole ukwelashwa okwengeziwe.

Kunini lapho udinga ukubonana nodokotela?

Kufanele uqaphele kakhulu ngalezi zimpawu uma ingane yakho izwa ukungakhululeki ngenxa yokuvuvukala. Uma ubona into efana nale, bona udokotela ngokushesha:

• Uma isimo sengane singathuthuki naphezu kokulandela ukwelashwa okunconywayo.
• Uma kuvela umkhuhlane omusha noma umkhuhlane okhona uyanda .
• Uma ububomvu, ukuvuvukala, noma ubuhlungu obuzungeze inxeba buqhubeka buba bubi kakhulu .
• Uma kukhona uketshezi olufana nobovu oluphuma enxebeni.
• Uma ingane ibonakala ingakhululekile futhi ingaphilile kahle .

Ngesikhathi esinjengalesi, kungcono kakhulu ukubona udokotela bese uthola iseluleko, akunjalo?

Umlayezo Wokuya Nawe Ekhaya

• Ukuvuvukala kuyinqubo yemvelo yokuvikela nokwelapha emzimbeni wethu. Esikhathini esiningi, akusiyo ingozi.
• Ukuvuvukala okukhulu kuvame ukuphela zingakapheli izinsuku ezimbalwa.
• Kudingeka sikhathazeke ngokuvuvukala okungapheli ngoba kungaba yisandulela sezinye izifo ezinkulu.
• Kunezindlela ezilula zasekhaya zokwelapha ukuvuvukala okuncane kanye nokubomvu.
• Kodwa-ke, uma izimpawu ziba zimbi kakhulu, uma kunomkhuhlane, uma kukhona ubomvu obuvela esilondeni, noma uma ingane ibonakala inenkinga enkulu, funa iseluleko sikadokotela .
• Ngakho-ke, ungesabi 'ukuvuvukala'. Into ebaluleke kakhulu ukuqaphela lokhu futhi uthathe izinyathelo ezifanele ngesikhathi esifanele. Uyaqonda?

Ukuvuvukala, ukuvuvukala, ukubomvu, ubuhlungu, umkhuhlane, isimiso somzimba sokuzivikela