Yini engenziwa ngama-leg cramps ngesikhathi sokukhulelwa? Ake sixoxe ngalokhu!

Cishe ubhekene nokujabula okukhulu kanye nokungakhululeki okuncane kulezi zinsuku ngoba ulindele umntwana, akunjalo? Kuvamile ukuzwa ukuqaqamba kwemilenze, noma njengoba sikubiza kanjalo, ukuba ndikindiki emilenzeni yakho. Ngezinye izikhathi, lokhu kungaba buhlungu kangangokuthi kukuvuse phakathi nobusuku. Kodwa ungakhathazeki, isikhathi esiningi akukubi kangako. Namuhla, sizokhuluma ngokuqaqamba kwemilenze nokuthi ungenzani ngakho.

Kungani imilenze yami igoqa ngesikhathi sokukhulelwa?

Abesifazane abaningi abakhulelwe, ikakhulukazi phakathi nezinyanga zesibili nezesithathu zokukhulelwa , bangase babe nobuhlungu obukhulu engxenyeni engezansi yemilenze yabo, noma endaweni yembobo, phakathi nobusuku. Odokotela abakwazi nokuthola imbangela eqondile. Abanye abantu ngokuhlekisa babiza lokhu ngokuthi “amahhashi kaCharley,” okubhekisela esimweni esibuhlungu kakhulu emisipheni yembobo. Cabanga ukuthi ulele ubuthongo obukhulu futhi ngokuzumayo uvuka unobuhlungu obukhulu obuzwakala sengathi izinwele emlenzeni wakho zimi ngomumo... Awukwazi ukuchaza ukungakhululeki okuzwayo ngaleso sikhathi, akunjalo? Kodwa izindaba ezinhle ukuthi lobu buhlungu buvame ukuphela ngemva kwesikhashana .

Kunezizathu ezimbalwa ezincane engicabanga ukuthi zingathinta lokhu:

• Ukwanda kwesisindo somntwana: Njengoba ingane yakho ikhula, imilenze yakho kufanele ithwale isisindo esengeziwe. Futhi, njengoba isibeletho sakho sikhula, singacindezela imithambo yegazi kanye nemizwa eya emilenzeni yakho.
• Ukuphelelwa amanzi emzimbeni: Ukungatholi amanzi anele kungathinta ukusebenza kwemisipha. Udinga amanzi engeziwe ngesikhathi sokukhulelwa.
• Ukuntuleka kokudla okunempilo: Ngezinye izikhathi, kunenkolelo yokuthi ukulahleka kwezinwele kungenzeka ngenxa yokuntuleka kwamaminerali afana ne-calcium noma i-magnesium.
• Ukukhathala: Kungabangwa futhi ukukhathala emilenzeni yakho uma ulala ebusuku ngemuva kokusebenza kanzima usuku lonke.

Yini ongayenza ukuze unciphise ukuqaqamba kwemilenze?

Uma ukhathazwa nalolu hlobo lokugingqa imilenze, zama ukwenza izinto ezimbalwa.

Zama lezi zinto ngaphambi kokulala.

• Ukunwebeka kwethole: Ngaphambi kokulala ebusuku, welula ithole lakho. Kodwa ungalokothi welule izinyawo zakho zibheke phambili . Ukwenza kanjalo kungabangela ukucindezeleka okukhulu kwemisipha yethole. Okudingeka ukwenze nje ukugcina umlenze wakho uqondile bese ugoba phansi komlenze wakho (izinzwane) ngasedolweni lakho. Yenza lokhu izikhathi eziningana.

Izinto ongazenza ngokushesha uma izinwele zakho ziphuma

Uma ulahlekelwa izinwele ngokuzumayo ebusuku noma emini, ungesabi bese uzama lezi zinto:

1. Qondanisa umlenze: Gcina umlenze obuhlungu uqonde ngangokunokwenzeka.

2. Donsa unyawo lwakho phezulu: Donsa izinzwane zakho phambi kwakho, ngasedolweni lakho, njengokungathi othile ucindezela phansi konyawo lwakho. Lokhu kuzolula imisipha eqinile.

3.Hlikihla kancane: Hlikihla kancane indawo ebuhlungu ngezandla zakho. Kungcono ukuhlikihla kusukela phansi kuya phezulu, okungukuthi, ubheke enhliziyweni .

4. Hambahamba kancane: Uma ubuhlungu sebuphelile kancane, hambahamba kancane uma kungenzeka.

5. Faka ukushisa: Faka ibhodlela lamanzi ashisayo noma indwangu ecwiliswe emanzini ashisayo endaweni ethintekile. Lokhu kuzosiza ukukhulula imisipha futhi kunciphise ubuhlungu. Kodwa-ke, ungayisebenzisi uma ishisa kakhulu.

Khumbula: Uma wenza lezi zinto, ufuna ukuzenza ngendlela ekhululekile kuwe futhi engandisi ubuhlungu .

Nakekela lokhu usuku lonke.

• Phuza amanzi amaningi: Zama ukuphuza okungenani izingilazi zamanzi ezingu-8-10 ngosuku. Umzimba udinga amanzi engeziwe ngesikhathi sokukhulelwa. Uma ungaphuzi ngokwanele, kungenzeka kakhulu ukuthi ulahlekelwe izinwele.
• Ukuzivocavoca njengoba kuqondiswe udokotela wakho: Uma udokotela wakho ethi kulungile, vivinya umzimba njalo okulula . Isibonelo, ukuhamba noma ukwenza izivivinyo ze-yoga ezifanele abesifazane abakhulelwe kungathuthukisa ukujikeleza kwegazi emilenzeni yakho futhi kunciphise ingozi yokuqaqamba kwemilenze.
• Nakekela ukudla kwakho okunomsoco: Faka ukudla okucebile nge-calcium (ubisi, iyogathi, ushizi, imifino eluhlaza) kanye nokudla okucebile nge-magnesium (okusanhlamvu, amantongomane, ubhanana) ekudleni kwakho.

Buza udokotela wakho mayelana nezithasiselo.

Ngezinye izikhathi udokotela wakho angase akuncome izithasiselo ze-calcium noma ze-magnesium. Kodwa-ke, akufanele neze uzithathele lezi zinto ekhemisi wedwa . Ngesikhathi sokukhulelwa, thatha noma yimuphi umuthi noma isithasiselo sokudla kuphela ngokweseluleko sikadokotela . Ngoba ezinye izinto zingaba yingozi enganeni. Udokotela wakho uzokuhlola futhi anqume ukuthi uyazidinga ngempela lezi zinto.

Kufanele ngimbone nini udokotela?

Nakuba lokhu kugingqika kwemilenze kuyinto evamile isikhathi esiningi, ngezinye izikhathi kungaba uphawu lwesinye isimo esibucayi. Ngakho-ke, uma unezinye zezimpawu ezilandelayo, kufanele nakanjani ubone udokotela ngokushesha :

• Uma ubuhlungu bomlenze bungapheli nhlobo: Uma uke wazenza izinto ezishiwo ngenhla futhi ubuhlungu buqhubeka ngemva kwamahora.
• Uma ubuhlungu bukhulu kakhulu: abubekezeleleki, bubuhlungu kakhulu kunokushintsha izinwele okuvamile.
• Uma umlenze wakho uvuvukile, ubomvu, futhi uzizwa ufudumele uma uwuthinta: Lokhu kungaba uphawu lwegazi eliqhekekile (Deep Vein Thrombosis - DVT). Nakuba kungavamile ngesikhathi sokukhulelwa, kuyisimo esidinga ukwelashwa ngokushesha.
• Uma unenkinga yokuhamba: Uma ungakwazi ukuhamba kahle, kungaba ngenxa yobuhlungu noma ngesinye isizathu.

Ngezikhathi ezinjengalezi, kuphephile ukubona udokotela bese uhlolwa. Khona-ke ungaqiniseka ukuthi akukho okufanele ukhathazeke ngakho.

Izinto ezibaluleke kakhulu okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho ake sikukhumbuze futhi ngamaphuzu abalulekile kulokho esikhulume ngakho:

• Ukuphambana kwemilenze kuvamile ngesikhathi sokukhulelwa, kodwa kunezindlela zokunciphisa ukungakhululeki.
• Zenze umkhuba ukwelula imilenze yakho ngaphambi kokulala ebusuku (ngaphandle kokukhomba izinzwane zakho phambili).
• Uma izinwele zikhule ngaphakathi, qondisa umlenze, udonse unyawo phezulu , bese uhlikihla indawo.
• Phuza amanzi amaningi usuku lonke futhi udle ukudla okunempilo.
• Yenza ukuzivocavoca okulula njengoba uqondiswe udokotela wakho.
• Ungathathi noma yiziphi izithasiselo ngaphandle kokubonisana nodokotela wakho.
• Uma ubuhlungu bomlenze bukhulu, bunganciphi, noma buhambisana nezimpawu ezifana nokuvuvukala, ukubomvu, noma ukushisa , kufanele nakanjani ubone udokotela.

Awuhambi wedwa kulolu hambo. Noma ngabe yiziphi izinkinga obhekene nazo, ungesabi ukukhuluma nodokotela wakho noma nomndeni wakho ngazo. Konke kuzolunga!

Ukukhulelwa , Ukuqaqamba Kwemilenze, Ubuhlungu Bomhlane, Ukuqaqamba Kwemilenze, Impilo Yokukhulelwa, Ubuhlungu Bokubeletha, Impilo Yomama