Lolu hambo oluhle lwakho nomntanakho: Izinguquko phakathi namaviki angu-40 (Uhambo Lokukhulelwa)

Sawubona! Udlula esikhathini esihle kakhulu nesimangalisayo empilweni yakho kulezi zinsuku. Akuyona yini isimangaliso ukubona ingane encane ikhula kancane kancane ngaphakathi kuwe? Kulesi sihloko, sizoxoxa ngalokho okwenzeka emzimbeni wakho phakathi nalolu hambo olumangalisayo lwamasonto angu-40 nokuthi ingane yakho ikhula kanjani. Njengokukhuluma nomngane, masiqonde konke lokhu.

Isinyathelo sokuqala kulolu hambo olumangalisayo: Ikota Yokuqala - Amaviki 1 kuya ku-12

Yilapho uvame ukuqaphela khona ukuthi, "O, ngizoba umama, akunjalo?" Kuningi okwenzekayo kuwe nasemzimbeni wengane yakho phakathi nalezi zinyanga ezintathu zokuqala.

Yini inkinga yakho?

Okokuqala, akubona bonke abantu abanolwazi olufanayo, kodwa kwabaningi, lezi yizinto ezivamile:

• Ukumisa ukuya kwakho nyanga zonke: Lesi yisibonakaliso sokuqala abantu abaningi abasiqaphelayo.
• Ukuhlanza kanye nesicanucanu (Ukugula Kwasekuseni): Lokhu kungakhululeki kungenzeka nganoma yisiphi isikhathi sosuku, hhayi ekuseni kuphela. Kwabanye, kuncane, kwabanye kukhulu kakhulu. Ungakhathazeki, lokhu kuvamile. Phuza amanzi amaningi, futhi udle ukudla okuncane kunokudla okukhulu ngesikhathi esisodwa.
• Ukukhathala nokukhathala: Ungase uzizwe ukhathele ngisho noma ulapho nje. Umzimba wakho usebenza kanzima, ngakho-ke kuyinto evamile. Phumula ngangokunokwenzeka.
• Ukushintsha kwamabele: Amabele angase abe makhudlwana futhi angase azwakale ebuhlungu. Isikhumba esizungeze izingono singase sibe mnyama.
• Ukuchama njalo: Lokhu kwenzeka ngoba isibeletho sakho siyakhula futhi sicindezela esinyeni sakho.
• Ukungathandi ukudla noma ukwanda kwezifiso zokudla okuthile: Ukudla owawukujabulela ngaphambilini kungase kungajabulisi, futhi ungase ufise izinto ongakaze uzidle ngaphambili.
• Ukushintshashintsha Kwemizwa: Ungase uzizwe udangele, uthukuthele, noma ujabule ngokuzumayo. Lokhu kungenxa yezinguquko zamahomoni. Tshela umyeni wakho nomndeni wakho ngalokhu.

Okubaluleke kakhulu: Ukuthatha isithasiselo se-folic acid phakathi nalesi sikhathi kuyinto ebalulekile. Kubaluleke kakhulu ekuthuthukisweni kwesimiso sezinzwa somntwana. Bona udokotela bese uthola iseluleko ngalokhu.

Yini inkinga ngengane?

Ngesikhathi uzizwa lezi zinguquko, ingane encane engaphakathi kwakho ikhula ngesivinini esimangalisayo.

• Ukuvundisa Nokufakelwa: Lolu hambo luqala lapho kwakheka ibhola elincane lamaseli lapho elinye lamaqanda akho kanye nesidoda kuhlangana. Libe selihamba liye esibelethweni bese lizifakela odongeni lwesibeletho.
• Umbungu kanye ne-Fetus: Emasontweni ambalwa okuqala, sibiza lokhu ngokuthi umbungu. Cishe emavikini ayisishiyagalombili, izitho ezinkulu zisuke sezicishe zakheke ngokuphelele. Ngemva kwalokho, sibiza ngokuthi umbungu.
• Ukushaya kwenhliziyo: Cishe emavikini ayisithupha, inhliziyo encane iqala ukushaya. Ungase ukwazi nokukuzwa ku-ultrasound scan. Cabanga ngenjabulo!
• Ubuchopho, umgogodla, nezinye izitho zomzimba zakhiwa:Lesi yisigaba sokuqala lapho izinhlelo zomzimba ezibaluleke kakhulu empilweni yengane zikhula khona. Yingakho udinga ukunakekela impilo yakho kahle ngalesi sikhathi.
• Izici zobuso ziyavela: izinto ezinjengamehlo, umlomo, nekhala ziqala kancane kancane ukwakheka.

Isigaba esiphakathi silula kakhulu: Ikota Yesibili - Amaviki 13 kuya ku-27

Omama abaningi bathi lesi "yisikhathi segolide" sokukhulelwa, ngoba isicanucanu sokuqala kanye nokukhathala sekunciphile kakhulu.

Yini inkinga yakho?

• Ukuhlanza nokuhlanza okunciphile: Abantu abaningi bahlushwa ukucasuka kwasekuseni phakathi nalesi sikhathi. Bazizwa bengcono kancane ngokudla.
• Amandla ayanda: Ukukhathala kokuqala sekuphelile, futhi umzimba uzizwa uqabulekile kancane.
• Isisu sakho sesiqala ukubonakala: Manje, kubonakala sengathi wonke umuntu useqala ukubona ukuthi uzoba umama. Kuhle kakhulu ukubona isisu sakho esincane sikhula kancane kancane.
• Ukuzwa umntwana enyakaza (Ukushesha): Cishe emavikini angu-18-20, uzoqala ukuzwa umntwana enyakaza. Ekuqaleni, kungase kuzwakale sengathi uvemvane lundiza noma njengamabhamuza akheka esiswini sakho. Lokhu kuyinto ekhethekile kakhulu.
• Izinguquko zesikhumba: Umugqa omnyama (`Linea Nigra`) ungase uvele phansi phakathi kwesisu. Abanye abantu bangase babe namabala ebusweni (`Chloasma` noma `Mask of Pregnancy`). Lawa azonyamalala kakhulu ngemva kokuzalwa komntwana.
• Ngezinye izikhathi ungase uzizwe unezinhlungu esiswini sakho (Braxton Hicks Contractions) . Lokhu kumane kuyizinhlungu zokuzijwayeza. Uma zingaveli njalo noma zingabuhlungu kakhulu, akukho okufanele ukhathazeke ngakho.
• I-Anomaly Scan: Lokhu kuskena, okwenziwa phakathi kwamasonto ayi-18-22, kungahlola izinto eziningi, njengokukhula komntwana kanye nesimo sezitho zakhe zomzimba.

Yini inkinga ngengane?

Phakathi nalesi sikhathi, umntwana ukhula futhi ukhula ngokushesha.

• Izitho zomzimba ziyaqhubeka nokukhula: Izitho zomzimba ezazakhiwe ngaphambilini manje sezikhula kangcono futhi zisebenza kahle.
• Izinzwa ziyakhula: Ingane iqala ukuzwa. Ingakuzwa ukhuluma, ukushaya kwenhliziyo yakho. Amehlo ayo nawo akhula kancane kancane.
• Iminwe iyakheka: Cabanga nje, ngisho neminwe yengane iyakheka isencane kangaka.
• I-Lanugo ne-Vernix Caseosa: Ungqimba oluncane oluphansi (`Lanugo`) lukhula kuwo wonke umzimba womntwana. Umzimba uphinde umbozwe ngento emhlophe, ewugqinsi (`Vernix Caseosa`) ukuvikela isikhumba.
• Ubulili: I-ultrasound scan ingase ikwazi ukubona ngalesi sikhathi ukuthi umntwana uyintombazane noma umfana.

Manje sekuyisikhathi sokulungela: Ikota Yesithathu - Amaviki angu-28 kuya kwangu-40 nangaphezulu

Lesi yisigaba sokugcina sohambo. Ingane yakho izobe isezandleni zakho ezinsukwini ezimbalwa ezizayo. Phakathi nalesi sikhathi, kungase kube nokungakhululeki okuthile.

Yini inkinga yakho?

• Ukwanda kokungakhululeki ngokomzimba:Isisu esikhulu singabangela ubuhlungu emhlane, ubunzima bokuphefumula, kanye nokuvuvukala kwemilenze.
• Ukuchama njalo: Ikhanda lomntwana licindezela esinyeni, okwenza umntwana adinge ukuchama njalo.
• Isilungulela: Lokhu kungenzeka ngoba isibeletho esikhulayo sibeka ingcindezi esiswini. Yidla ukudla okuncane esikhundleni sokudla okukhulu.
• Ubunzima bokulala: Isisu esikhulu singenza kube nzima ukuthola indawo ekhululekile.
• Ukwakheka Kwesidleke: Ungase ube nesithakazelo esikhulu ekuhlanzeni indlu nasekulungiseni igumbi lomntwana wakho. Lokhu kuvamile.
• Ukuzizwa Kakhulu Ukuzibamba Kwe-Braxton Hicks: Labo abazijwayezayo ukuzibamba okukhulunywe ngabo ngaphambili bangase bazizwe benamandla kakhulu.
• Ukuvuza kwe-colostrum: Uketshezi olujiyile, oluphuzi, oluwubisi lokuqala umntwana alutholayo, lungase luphume emabeleni.

Yini inkinga ngengane?

Ingane isilungiselela ukuphuma nsuku zonke manje.

• Ukuvuthwa kwamaphaphu: Amaphaphu engane asevuthiwe ngokugcwele futhi aseyakwazi ukuphefumula ngaphandle. Lena yinto ebaluleke kakhulu eyenzekayo phakathi nalesi sikhathi.
• Ukwanda kwesisindo ngokushesha: Ingane ikhula ngokushesha njengoba izingqimba zamafutha ziqoqana emzimbeni wayo.
• Ukuzivocavoca kokuphefumula: Umntwana uzijwayeza ukuphefumula ngaphakathi esibelethweni.
• Ukuzibandakanya/Ukukhanyisa: Njengoba kusondela isikhathi sokubeletha, ikhanda lomntwana lizokwehla liye emgodini wakho we-pelvic. Lokhu kuzokwenza kube lula ngawe ukuphefumula, kodwa isidingo sokuchama sizokhula.
• Ukukhula kobuchopho kuyaqhubeka: Ubuchopho bomntwana buyaqhubeka nokukhula ngokushesha.

Izinto ezincane okufanele uzikhumbule

Kuwo wonke lohambo, kufanele futhi ucabange ngalezi zinto:

• Ukudla okunempilo: Yidla ukudla okulinganiselayo. Yidla izithelo eziningi, imifino, ubhontshisi, kanye nokudla okucebile ngamaprotheni (inhlanzi, amaqanda, ubisi, amantongomane). Phuza amanzi amaningi.
• Landela imiyalelo kadokotela wakho: iya emtholampilo ngezinsuku ezihleliwe, thatha imithi yakho njengoba uyalelwe, bese uhlola ngesikhathi. Ungesabi ukubuza udokotela wakho uma unemibuzo.
• Hlala uzolile: Ungazicindezeli ngokungadingekile. Yenza ukuzivocavoca okulula (njengoba kuqondiswe udokotela wakho). Yenza izinto ezikwenza ujabule.
• Thola ukwesekwa: Khuluma nomyeni wakho, umndeni, nabangani. Thola usizo kubo.

Isexwayiso: Uma uzwa ukopha okukhulu kwesitho sangasese sowesifazane, ubuhlungu obukhulu besisu, ukuphuma kwamanzi okuqhubekayo, ingane ibonakala ingasanyakazi kakhulu, noma uma uzizwa into engavamile , bona udokotela ngokushesha.

Ukuphela Kohambo Nesiqalo Esisha: Umyalezo Ohamba Nawo Ekhaya

Amaviki angu-40 odlula kuwo ayisikhathi esimangalisayo ngempela. Kumangalisa kangakanani ukuba nokukhula okunye kokuphila ngaphakathi kuwe? Phakathi nalesi sikhathi, kuzodingeka ubhekane nezinguquko eziningi zomzimba nezemizwa. Ezinye izinsuku zizoba lula, ezinye izinsuku zizoba nzima kancane. Kodwa khumbula, unamandla. Konke lokhu ukwenza ngenxa yengane yakho encane.

Nakekela impilo yakho kanye nempilo yengane yakho kulo lonke lolu hambo. Yidla kahle, uphuze, futhi uphumule. Landela iseluleko sikadokotela wakho. Ngaphezu kwakho konke, jabulela lesi sipiliyoni esihle. Jabula ucabanga ngomntwana ozobe esezandleni zakho ezinsukwini ezimbalwa ezizayo. Sonke sikufisela okuhle!

Ukukhulelwa , impilo kamama, ukukhula komntwana, ama-trimester, ukubeletha, ukudla okunempilo, inhlalakahle yengane