Ingabe ingane yakho encane iyesaba ebusuku ngenxa yamaphupho amabi? Ake sixoxe ngalokhu!

Ingabe ingane yakho ngezinye izikhathi iba nephupho elibi ebusuku, ivuke ngokuzumayo, ikhale, bese ikufuna? Njengomama noma ubaba, kumelwe uzizwe udabuke kakhulu futhi wesaba lapho lokho kwenzeka, akunjalo? Kuvamile ngempela ukuthi izingane ezincane zibe namaphupho amabi, ikakhulukazi uma zisesesikoleni samabanga aphansi. Kodwa asikwazi ukuhlala nje lapho sivumele kube njalo. Ngisho noma singenakukwazi ukuyeka la maphupho amabi ngokuphelele, singasiza izingane zethu zilale kangcono . Khona-ke, noma ngabe lawo maphupho amabi afika kubo, induduzo encane evela kuwe izozisiza zisuse ukwesaba kwazo futhi zilale futhi.

Kwenzeka nini amaphupho amabi?

Kulungile, ake siqale sibone ukuthi ziyini ngempela lezi ziphupho ezimbi nokuthi zenzeka nini. Amaphupho amabi, njengamanye amaphupho, ayenzeka ngesikhathi sokulala lapho ubuchopho bethu busebenza kakhulu . Lesi sigaba sokulala sibizwa ngokuthi "isigaba se-REM". I-"REM" imele "i-Rapid Eye Movement". Lokho kusho ukuthi yize amehlo ethu evaliwe, izinkophe zethu zihamba ngokushesha emuva naphambili. Akumangalisi yini? Isikhathi esiningi, lawa maphupho amabi ayenzeka engxenyeni yesibili yokulala kobusuku . Ngoba yilapho "isigaba se-REM", okuyilapho izikhathi zamaphupho zinde khona. Lapho ingane ivuka ebumnyameni obubi, izithombe kulelo phupho zicacile kangangokuthi zingazizwa sengathi zenzekile ngempela. Ngakho -ke kuvamile kakhulu ukuba yesabe, ikhathazeke, futhi ifune abazali bayo ngaleso sikhathi. Cishe eminyakeni yokuqala yesikole samabanga aphansi, engaba neminyaka emithathu noma emine ubudala, izingane ezincane ziqala ukuqonda ukuthi iphupho elibi liyiphupho nje, ukuthi akuyona into ehlukile, nokuthi ngeke liyikhathaze. Kodwa ngisho nokwazi lokho akubenzi besabe kakhulu. Ngezinye izikhathi ngisho nezingane ezindala ziyasaba kakhulu uma zinephupho elibi.

Yini ebangela la maphupho amabi?

Eqinisweni, akekho owaziyo kahle ukuthi yini ebangela amaphupho amabi. Amaphupho - kanye namaphupho amabi ikakhulukazi - kungaba yindlela izingane ezibhekana ngayo nemicabango yazo, imizwa, izinkathazo, kanye nokukhathazeka. Amanye amaphupho amabi angenzeka lapho ingane icindezelekile noma ibhekene noshintsho olukhulu empilweni yayo. Isibonelo, ukuthuthela ekhaya elisha, ukuqala isikole esisha, ukuba nomntwana omusha emndenini, noma ukucindezeleka okuncane ekhaya konke kungabangela amaphupho aphazamisayo . Isibonelo, ezinye izingane zingase zibe nephupho elesabekayo ngobusuku obulandela usuku lwazo lokuqala esikoleni. Kungase kube ngoba kuyinto entsha futhi mhlawumbe eyesabekayo kuzo. Ngezinye izikhathi, kungaba yingxenye yempendulo yengane esenzakalweni esibuhlungu, njengenhlekelele yemvelo, ingozi, noma ukulimala.Ama-nightmares angenzeka. Ezinye izingane, ikakhulukazi lezo ezinemicabango ecacile, zinamathuba amaningi okuba namaphupho amabi uma zifunda izincwadi ezesabekayo, zibukele ama-movie asabekayo, noma zibukele izinhlelo ze-TV ezesabekayo ngaphambi kokulala. Ngezinye izikhathi iphupho elibi lingase libe nezingxenye ezibonakalayo zezenzakalo zosuku kanye nokuhlangenwe nakho, kodwa lingashintshwa kancane ngendlela eyesabekayo. Ingane ingase ingakhumbuli yonke imininingwane yephupho, kodwa ngokuvamile ingakhumbula ezinye zezithombe, abalingiswa, izimo, kanye nezingxenye ezesabekayo zephupho.

Singabazali, singabasiza kanjani abantwana bethu ukuba babe namaphupho amahle?

Nakuba abazali bengenakuzivimba ngokuphelele iziphupho ezimbi, bangasiza izingane zabo ukuba zilale kahle futhi ziphumule ebusuku . Yilokho okuzivulela indlela yamaphupho amahle najabulisayo. Ngakho-ke, ukuze uzisize ziphumule ngesikhathi sokulala, cabanga ngalezi zinto:

• Gcina isikhathi sokulala esijwayelekile kanye nesikhathi sokuvuka: Kubaluleke kakhulu ukulala nokuvuka ngesikhathi esifanayo nsuku zonke. Lokhu kusiza iwashi lomzimba wengane ukuthi lisebenze kahle.
• Hlela isimiso sokulala: Lokhu kuzosiza ingane yakho ukuthi izole kancane kancane, izizwe iphephile, futhi ikhululekile. Lokhu kungafaka izinto ezifana nokugeza, ukumanga okufudumele okuvela kuwe, ukufunda incwadi, noma ukukhuluma ngezinto ezinhle ezenzeke emini. Cabanga ukuthi ukhuluma nengane yakho ngento ejabulisayo eyenzile ngalolo suku, futhi iyamjabulisa.
• Yenza umbhede ube yindawo ekhululekile nethule: Umbhede kufanele ube yindawo lapho ingane yakho ingaphumula khona futhi ilale khona. Kungasiza futhi ukuba nethoyizi eliyintandokazi, isilwane esifakwe izinto ezidingekayo, isibani sasebusuku, noma, njengoba abanye bekubiza kanjalo, 'isibambi samaphupho' eduze kombhede.
• Gwema ama-movie asabekayo, izinhlelo ze-TV, nezindaba ngaphambi kokulala: Kungcono ukuzigwema, ikakhulukazi uma uke waba nephupho elibi ngento efana naleyo ngayizolo.
• Gwema isikhathi sokubuka isikrini: Izinto ezifana nokudlala imidlalo yevidiyo noma ukubheka izinkundla zokuxhumana eduze nesikhathi sokulala zingavuselela ubuchopho ngokungadingekile futhi ziphazamise ubuthongo.
• Gwema i-caffeine: Ikhofi, itiye, ushokoledi, kanye nezinye iziphuzo ezithambile ziqukethe i-caffeine. Lokhu kungaphazamisa ubuthongo.
• Yenza ingane yakho iqonde ukuthi amaphupho amabi awawona angokoqobo, angamaphupho nje, nokuthi ngeke ayikhathaze: lena yindlela enhle yokunciphisa ukwesaba kwayo.

Khumbula, ukulala kahle kwengane kubaluleke kakhulu empilweni yayo yomzimba neyengqondo.

Ungayisiza kanjani ingane ngemva kwephupho elibi?

Kulungile, manje ake sibone ukuthi singamsiza kanjani umntwana uma evuka ebubini obubi.

• Qinisekisa ingane ukuthi ukhona:Ukuba khona kwakho okuzolile kungasiza ingane evukile ithukile ukuthi izizwe iphephile futhi iphephile. Ukwazi ukuthi uzobe ulapho kuqinisa umuzwa wokuphepha wengane. Izwi lakho, ukuthinta kwakho, kuyigugu kakhulu ngaleso sikhathi.
• Bhala ilebula kokwenzekile: Tshela ingane yakho ukuthi bekuyiphupho elibi, nokuthi seliphelile manje. Ungathi, "Ube nephupho elibi, ndodana/ndodakazi, kodwa manje usuvukile, futhi konke kuhamba kahle." Qinisekisa ingane yakho ukuthi izinto ezesabekayo ephusheni azizange zenzeke empilweni yangempela.
• Nikeza isiqinisekiso: Yazisa ingane yakho ukuthi uyaqonda ukuthi iyesaba nokuthi kuyinto evamile. Khumbuza ingane yakho ukuthi wonke umuntu uyaphupha nokuthi ngezinye izikhathi la maphupho angaba asabekayo, aphazamise, futhi abonakale engokoqobo kakhulu, ngakho-ke kuyinto evamile ukwesaba. Mduduze ngamazwi anjengokuthi , "Umama/Ubaba ulapha, ungesabi."
• Sebenzisa 'umlingo' wakho: Izingane zasenkulisa nezasenkulisa ezinomcabango omuhle zingenza izinto ezimangalisayo ngamandla 'omlingo' othando lwakho nokunakekela. Mhlawumbe ungasebenzisa 'isifutho sesilo' mbumbulu ukuze wesabise izilo mbumbulu ekamelweni. Bheka ekhabetheni, ngaphansi kombhede, bese uqinisekisa ingane yakho, "Bheka, akekho lapho, konke kuhamba kahle."
• Ukukhanyisa isimo sengqondo: Ukuba nokukhanya okuncane kwasebusuku noma ukukhanya ephasishi kungasiza izingane zizizwe ziphephile lapho zilungiselela ukubuyela ekulaleni ekamelweni elimnyama. Ngisho nethoshi elincane eduze kombhede kungaba yindlela enhle yokuvimbela amaphupho amabi.
• Siza ingane yakho ibuyele ebuthongweni: Ukuyinika okuthile okuzolisayo ngezinye izikhathi kungayisiza ishintshe imizwa yayo. Ukuze uyisize ibuyele ebuthongweni, yinike ithoyizi elithambile eliyintandokazi, ingubo yokulala, umcamelo, isibani sasebusuku, ubuthongo obuhle. Noma udlale ingoma ethambile. Ungakhuluma kancane ngamaphupho amnandi najabulisayo abafuna ukuba nawo. Mhlawumbe unganga isandla sayo bese uyicela ukuba isibambe njengoba uphuma kancane ekamelweni. Izinto ezincane ezinjalo zingayilethela induduzo enkulu.
• Yiba isilaleli esihle: Akudingeki ukhulume kabanzi ngephupho elibi ekuseni - vele wenze ingane yakho izizwe izolile, iphephile, futhi ikulungele ukubuyela ebuthongweni. Kodwa-ke, ekuseni, ingane yakho ingase ifune ukukutshela konke ngephupho elesabekayo eyaliphupha ngobusuku obandulele. Ukukhuluma ngalo - mhlawumbe ukudweba isithombe sephupho noma ukubhala ngalo - kungasiza ekunciphiseni amandla ezithombe ezesabekayo elangeni. Ingane yakho ingase ifune nokucabanga ngesiphetho esisha (esijabulisayo) sephupho elesabekayo.

Ezinganeni eziningi, amaphupho amabi ayenzeka ngezikhathi ezithile futhi awayona imbangela yokukhathazeka, kodwa ayinto nje yokududuzeka nokuqinisekiswa ngabazali babo. Kodwa-ke, uma ingane yakho inamaphupho amabi izikhathi ezingaphezu kwesisodwa ngesonto,Uma kuvimbela ingane yakho ukuthi ilale ngokwanele njalo, noma uma kuhambisana nezinye izinkinga ezingokomzwelo noma zokuziphatha, qiniseka ukuthi ukhuluma nodokotela.

Umlayezo Wokuya Nawe Ekhaya

Ngakho-ke, bomama nobaba, nibonile ukuthi amaphupho amabi ayini, abangelwa yini, nokuthi singabasiza kanjani abantwana bethu abancane.

Into ebaluleke kakhulu ukwazisa ingane yakho ukuthi ukhona lapho ithuswa yiphupho elibi. Uthando lwakho, uthando lwakho, kanye nokufudumala kwakho kuyimithi engcono kakhulu kuyo.

• Dala indawo yokulala okuphumuzayo. Yiya embhedeni ngesikhathi esibekiwe, bese uqala imikhuba yokuphumula ngaphambi kokulala.
• Uma ingane yesaba, yiduduze futhi umenze aqonde ukuthi bekuyiphupho nje.
• Khuluma ngakho ekuseni, mhlawumbe udwebe izithombe, ezingasiza ekunciphiseni ukwesaba.
• Uma uphupha amaphupho amabi njalo noma unezinye izinkinga, ungalibali ukufuna iseluleko sezokwelapha.

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Ama-nightmares, Ukulala Kwezingane, Ukulala Okusheshayo, Iseluleko Sokukhulisa Izingane, Impilo Yengqondo, Amaphupho, Ukwesaba