Isikhathi osilindele ukuba ngumama omusha yisikhathi esikhethekile kakhulu empilweni yakho. Njengoba unezinguquko eziningi emzimbeni nasengqondweni yakho phakathi nalesi sikhathi, ungase uzibuze, 'Ingabe kuhle ukuzivocavoca noma cha?' Abanye abantu besaba ukuthi kuzolimaza ingane. Abanye bacabanga ukuthi ukuzivocavoca kuzokwenza kube lula ukubeletha . Liyini iqiniso langempela? Ake sithole ngalokhu namuhla, njengokungathi sikhuluma nomngane.
Kungani kuhle ngempela ukuzivocavoca ngesikhathi sokukhulelwa?
Ukuzivocavoca umzimba kuyindlela enhle yokugcina umzimba wakho uphilile phakathi nokukhulelwa kwakho. Eqinisweni, kunezinzuzo eziningi.
- Kulungisa ukuma komzimba: Njengoba ingane ikhula, isisindo emhlane siyanda. Ukuzivocavoca kunganciphisa ubuhlungu emhlane kanye nokukhathala okubangelwa yilokhu.
- Kunciphisa ingozi yesifo sikashukela sokukhulelwa: Abanye omama baba nesifo sikashukela ngesikhathi sokukhulelwa . Ukuzivocavoca umzimba kungasiza ekulawuleni le ngozi.
- Kunciphisa ukucindezeleka: Ukuzivocavoca kusiza ukulawula izinto ezifana nokucindezeleka nentukuthelo ehambisana nokushintsha kwama-hormone.
- Kunikeza amandla okubeletha: Ukubeletha kuyinqubo ethatha isikhathi. Ukuzivocavoca kungakusiza wakhe amandla nokukhuthazela.
Into ebaluleke kakhulu ukukhuluma nodokotela wakho bese uthola imvume ngaphambi kokuqala noma yikuphi ukuvivinya umzimba.
Uma ubuvele uzivocavoca ngaphambi kokuba ukhulelwe, ungaqhubeka nokwenza kanjalo ngokushintsha okuthile. Kodwa-ke, uma ungakaze uzivocavoce ngaphambili, kufanele nakanjani uthintane nodokotela wakho ngaphambi kokuqala inqubo entsha yokuzivocavoca. Ngokuvamile, imisebenzi efana nokuhamba nokubhukuda ibhekwa njengephephile ukuqala ngesikhathi sokukhulelwa.
Ubani ofuna ukugwema ngokuphelele ukuzivocavoca umzimba?
Ezinye izimo zempilo zingase zingabi ngumqondo omuhle komama abakhulelwe. Uma unezinye zezimo ezilandelayo, kufanele ucabange kabili ngokuzivocavoca umzimba. Qiniseka ukuthi uxoxa ngalokhu nodokotela wakho .
| Isimo sempilo (Isimo) | Incazelo (Kungani kuyindaba ekhathazayo) |
|---|---|
| Gwema ukuzivocavoca uma unalezi zimo. | |
| Ukopha noma ukubona amabala esithweni sangasese sowesifazane | Lokhu kungaba uphawu lwenkinga enkulu. |
| Ukuba nomlomo wesibeletho ongakwazi kahle noma ukufakwa kwe-cerclage | Kukhona ingozi yokulimala embungwini. |
| I-Placenta Previa (ngemva kwamasonto angu-26) | Ukuzivocavoca umzimba kungabangela ukopha. |
| Ingozi yokuzalwa ngaphambi kwesikhathi | Ukuzivocavoca umzimba kungandisa le ngozi. |
| I-Preeclampsia noma umfutho wegazi ophakeme | Lesi simo singaba sibi kakhulu. |
| Isifo senhliziyo noma samaphaphu esibi kakhulu | Umzimba awukwazi ukubhekana nokucindezeleka okwengeziwe. |
| Uma unalezi zimo, zivocavoce ngokucophelela okukhulu futhi kuphela ngaphansi kweseluleko sikadokotela. | |
| I-Anemia Enkulu | Inani lomoya-mpilo umzimba owudingayo lingancipha. |
| Isifo sikashukela esingalawulwa (Isifo sikashukela sohlobo 1) | Amazinga kashukela egazini angashintshashintsha ngendlela eyingozi. |
| Ukukhuluphala kakhulu noma ukuncipha okukhulu kwesisindo (BMI <12) | Kudingeka uqaphele ingcindezi umzimba wakho ongakwazi ukuyimelana nayo. |
Yiziphi izivivinyo eziphephile ngesikhathi sokukhulelwa?
Into engcono kakhulu ukuthi, kuphephile ukuzivocavoca phakathi nalesi sikhathi uma ukwenza ngokucophelela. Kodwa ungakwenzi ngokweqile.
Ukuzivocavoca okuphephile:
- Ukubhukuda: Lona ukuzivocavoca okungcono kakhulu kwabesifazane abakhulelwe. Amanzi awathwali isisindo esiningi, ngakho-ke kuncane ukucindezela emalungeni.
- Ukuhamba Ngokushesha: Ukuzivocavoca okulula kakhulu futhi okuphumelelayo okungenziwa nsuku zonke.
- Ukugibela Ibhayisikili Kwangaphakathi Okungaguquki: Ungakwenza ngaphandle kokwesaba ukulahlekelwa ibhalansi yakho bese uwe.
- I-Yoga kanye ne-Pilates: Kungcono ukuya emakilasini aklanyelwe ngqo abesifazane abakhulelwe. Lokhu kuzosiza ukwandisa ukuguquguquka nokuphumula kwengqondo.
- Ukuqeqeshwa Kwesisindo Esilula: Kusiza ukuqinisa imisipha, kodwa ungaphakamisi isisindo esiningi kakhulu.
Ukuzivocavoca okudinga ukuqaphela okuncane:
Ungenza izinto ezifana nokugijima ngokulinganisela. Kodwa-ke, njengoba isisu sakho sikhula, ibhalansi yakho iyashintsha, okwenza kube lula ukuthi uwe. Ngakho-ke , kuwukuhlakanipha ukuyeka ukuzivocavoca okudinga ibhalansi enkulu futhi okungabangela ukuthi uwe.
Yimiphi imithambo okufanele uyigweme ngesikhathi sokukhulelwa?
Ukuze wena nomntwana wakho niphephe, kungcono ukugwema lezi zinhlobo zokuzivocavoca phakathi nalesi sikhathi.
- Ukuzivocavoca ukuze wehlise isisindo: Kuvamile ukukhuluphala ngesikhathi sokukhulelwa. Kuwuphawu lokukhula okunempilo komntwana. Ake sicabange ngokunciphisa isisindo ngemva kokuzalwa komntwana.
- Izinto ezingase zibangele ukuwa: Gwema izinto ezifana nokuskiya eqhweni, ukugibela ihhashi, kanye nokukhuphuka izintaba. Ngisho nokugibela ibhayisikili elivamile emgwaqweni kungaba yingozi lapho isisu sakho sikhula.
- Imidlalo engabangela ukushaya isisu: Imidlalo ehilela ukuthintana, njengebhola, i-basketball, ne-hockey, ayifaneleki nhlobo okwamanje.
- Ukugxuma, ukugijima, nokugxuma: Phakathi nalesi sikhathi, amalunga omzimba ayakhululeka. Ngakho-ke, izinto ezifana nokugxuma zingabangela umonakalo emalungeni.
- Ukuzivocavoca okwenziwe ulele phansi (uphakamise izingalo):Ikakhulukazi ezinyangeni zesibili nezesithathu, ukulala phansi kungacindezela umthambo wegazi omkhulu ngenxa yesisindo sesibeletho, kunciphisa inani legazi eliya enganeni. Ngakho-ke ungalali phansi isikhathi esingaphezu kwemizuzu embalwa.
- Ukushisa okukhulu: Ukuzivocavoca ezindaweni ezishisa kakhulu, njenge-hot yoga, akukuhle enganeni. Ungakhohlwa ukuphuza amanzi amaningi.
Qaphela lezi zinto ngenkathi uzivocavoca.
Uma unquma ukuzivocavoca umzimba, ukulandela lawa macebiso alula kubaluleke kakhulu ekuphepheni kwakho.
- Izingubo: Gqoka izingubo ezikhululekile nezikhululekile. Kubalulekile futhi ukugqoka i-bra enokusekelwa okuhle.
- Izicathulo: Gqoka izicathulo ezinhle ezifanele ukuzivocavoca okwenzayo. Lokhu kungasiza ekuvimbeleni izingozi.
- Ukudla namanzi: Yidla okungenani ihora ngaphambi kokuzivocavoca. Phuza amanzi amaningi ngaphambi, ngesikhathi, nangemva kokuzivocavoca.
- Lalela umzimba wakho: Uma uzizwa ukhathele noma ungakhululekile, yeka ukuzivocavoca ngokushesha. Ungalokothi uzikhandle ngokweqile.
- Ukuvuka: Ngemva kokuzivocavoca phansi, ungavuki ngokuzumayo. Vuka kancane. Ngaphandle kwalokho, ungase uzizwe unesiyezi.
Isikhathi sokuyeka ukuzivocavoca ngokushesha bese ubona udokotela
Uma uhlangabezana nanoma yiziphi izimpawu ezilandelayo ngenkathi uzivocavoca, yeka ukuzivocavoca ngokushesha bese ushayela udokotela wakho ucingo. Kwezinye izimo, kungadingeka uye eMnyangweni Wezimo Eziphuthumayo (ETU).
Lezi yizibonakaliso eziyisixwayiso zokuthi akulungile ukudlala!
| Isibonakaliso Sesexwayiso | Isinyathelo Okufanele Sithathwe |
|---|---|
| Ukopha kwangasese | Yazisa udokotela ngokushesha. |
| Ukuphuma kwamanzi esithweni sangasese sowesifazane | Lokhu kungaba uketshezi lwe-amniotic. Yazisa udokotela ngokushesha. |
| Ukusikwa okubuhlungu okungayeki ngisho nangemva kokuphumula | Lokhu kungaba uphawu lokubeletha ngaphambi kwesikhathi. |
| Ubuhlungu besifuba, ukushaya kwenhliziyo okusheshayo | Funa iseluleko sezokwelapha ngokushesha. |
| Ikhanda elibuhlungu kakhulu, umbono ofiphele, isiyezi | Lezi kungaba izimpawu zomfutho wegazi ophakeme. Tshela udokotela wakho ngokushesha. |
| Ubuhlungu noma ukuvuvukala endaweni yethanga | Funa iseluleko sezokwelapha ngokushesha. |
Ngingaqala nini ukuzivocavoca futhi ngemva kokubeletha umntwana?
Ungase ube nesifiso sokubuyela esimweni somzimba ngokushesha okukhulu ngemva kokuthola umntwana. Kodwa ungesabi. Uma ubelethe ngesitho sangasese sowesifazane, ungaqala ukwenza into elula njengokuhamba zingakapheli izinsuku ezimbalwa, ngaphansi kweseluleko sikadokotela. Ngemva kokubeletha ngokuhlinzwa, ngokuvamile kufanele ulinde okungenani amasonto ayisithupha. Kodwa-ke, kubalulekile ukubonisana nodokotela wakho futhi uthole imvume yakhe ngaphambi kokuqala ukuzivocavoca futhi.
Umlayezo Wokuya Nawe Ekhaya
- Ukuzivocavoca ngesikhathi sokukhulelwa kuhle kakhulu kuwe nakumntwana wakho. Kodwa kudingeka ukwenze ngokucophelela okukhulu.
- Ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca, khuluma nodokotela wakho ukuze uqiniseke ukuthi lufanele impilo yakho.
- Khetha izivivinyo ezilula neziphephile njengokubhukuda, ukuhamba, kanye ne-yoga, ezenzelwe ngqo abesifazane abakhulelwe. Gwema noma yini engabangela ukuthi uwe noma ulimele esiswini sakho.
- Lalela umzimba wakho . Uma uzizwa ukhathele noma ungakhululekile, yeka ngokushesha. Ungazikhandleli ngokweqile.
- Hlala uqaphile izimpawu eziyisixwayiso ezifana nokopha, ubuhlungu obungapheli, kanye nokuphuma kwamanzi emzimbeni. Uma ubona into efana nale, xhumana nodokotela ngokushesha.
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