Iviki Lokukhulelwa 15: Wena nomntwana wakho ninjani kulezi zinsuku?

Sawubona! Nasi isonto elibalulekile ohambweni lwakho oluhle. Leli yiviki le-15. Unjani kulezi zinsuku? Ingane yakho ikhula ngendlela emangalisayo futhi ifunda izinto ezintsha ngaphakathi esibelethweni sakho. Ingabe singaxoxa kabanzi ngengane yakho encane kuleli sonto nokuthi kwenzekani emzimbeni nasengqondweni yakho?

Unjani umntwana wakho omncane kuleli sonto?

Manje ake sibone ukuthi kwenzekani kumntwana osesiswini sakho kuleli sonto le-15, nokuthi usekhule kangakanani. Akumangalisi yini ukuthi lokhu kuphila okuncane kwakheka kanjani kancane kancane?

Isikhumba somntwana sithambile kakhulu!

Uma sibona umntwana osanda kuzalwa, enye yezinto esizicabangayo ukuthi isikhumba sakhe sithambile futhi sibushelelezi kangakanani. Isikhumba somntwana wakho sisakhula. Ngisho nasemasontweni ayi-15, isikhumba somntwana wakho sisancane kakhulu, cishe sikhanya. Lokho kusho ukuthi ngezinye izikhathi ungabona imithambo yegazi emincane ngaphansi kwaleso sikhumba esibucayi. Kuyisikhathi esibucayi kakhulu nesimangalisayo. Kuzothatha isikhathi ukuthi isikhumba somntwana wakho sibe nezingqimba eziningi.

Isiqu esincane sezinwele nezinkophe

Ungacabanga nje, izinwele ezincane zengane yakho seziqala ukukhula ekhanda layo! Futhi, amashiya ayo aqala ukukhula manje. Cabanga nje, ingane yakho ikhula kancane kancane! Ezinyangeni ezimbalwa, uzokwazi ukuthinta lezi zinwele ezincane.

Izindlebe ziya endaweni efanele.

Izindlebe zengane yakho manje sezilapho kufanele zibe khona kakhulu. Kodwa zisaphansi kakhulu ekhanda. Kodwa ungakhathazeki, ezinsukwini ezimbalwa zizoba lapho kufanele zibe khona, zinezindlebe ezinhle njengezakho.

Kuqinisa amathambo nemisipha

Uhlelo lwamathambo lomntwana wakho luyaqhubeka nokuqina nokukhula. Lokho kusho ukuthi amathambo ayaqina. Kanjalo nemisipha. Njengoba le misipha ikhula, umntwana wakho uzohambahamba kakhulu esibelethweni. Ikhanda lakhe, umlomo, izingalo, izihlakala, izandla, imilenze, nezinyawo - konke kuzohamba futhi kudansa. Abanye omama abakhulelwe bangase baqale ukuzwa lokhu kunyakaza okuncane - okubizwa ngokuthi "ukukhahlela" noma "ukukhawuleza" - kusukela ngesonto le-15. Kodwa akubona bonke abantu abakwenzayo, futhi kungathatha amasonto ambalwa kwabanye. Kuyinto enhle, engasoze yalibaleka!

Cabanga nje, ingane yakho manje izivocavoca ngezitho zayo ezincane! Kumangalisa kangakanani lokho?

Unjani kuleli sonto? Izinguquko kumama

Kulungile, manje sesikhulume ngomntwana. Unjani-ke ngesonto le-15? Cishe udlula ezinguqukweni eziningi emzimbeni nasengqondweni yakho. Ezinye zalezi zingaba wusizo, kanti ezinye zingase zingakhululeki.

Ingabe ukucasuka kwasekuseni kwehle kakhulu?

Lezi yizindaba ezinhle komama abaningi! Lesi yisikhathi lapho ukugula kwasekuseni, okungukuthi, isicanucanu nokuhlanza, sekunciphile kakhulu.Ukukhathala, ukulahlekelwa yisifiso sokudla, kanye nokucasuka okuqhubekayo kwe-trimester yokuqala manje sekuyanyamalala kancane kancane, futhi lesi yisikhathi lapho umzimba uqala ukululama kancane. Kodwa-ke, abanye abantu bangase babe nalokhu kungakhululeki izinsuku ezimbalwa ezengeziwe. Kuyahlukahluka kuye ngomuntu nomuntu, ngakho ungakhathazeki.

Isisu sami siyakhula, ingabe ngizodinga izingubo ezintsha?

Isisu sakho sesiqala ukubonakala kancane manje. Kungenzeka ukuthi usuvele uzizwa uqinile kancane ezingutsheni zakho ezivamile. Lokhu kungenxa yokuthi isibeletho sakho siyakhula njengoba ingane yakho ikhula. Lokhu kuyinto yemvelo kakhulu ukuyenza. Mhlawumbe lesi yisikhathi esihle sokucabanga ngezingubo zokubeletha.

Izinguquko zesikhumba: Amabala amancane kanye naleyo "Pregnancy Glow" enhle?

Abanye omama bangase babone izinguquko ezincane esikhumbeni sabo phakathi nalesi sikhathi. Abantu abaningi bathola ukukhanya okuhle okubizwa ngokuthi "ukukhanya kokukhulelwa". Ngesikhathi esifanayo, kungavela umugqa omnyama (i-linea nigra) esiswini nasemabeleni. Ungase uthole namabala (i-chloasma noma i-melasma) ebusweni. Lokhu kuvame ukubangelwa izinguquko zamahomoni. Ngemva kokuthola umntwana, eziningi zazo zizoncipha noma zinyamalale ngokuphelele. Ngakho ungakhathazeki kakhulu ngakho.

Imizwa: Ujabule namuhla, ikusasa elibuhlungu kancane?

Kungaba nezinguquko kokubili ngokomzimba nangokwengqondo phakathi nalesi sikhathi. Ngezinye izinsuku ungase uzizwe ujabule kakhulu, kanti ngezinye izinsuku ungase uzizwe udabuke kancane, ukhathazekile, noma ucasukile. Lokhu kuvame ukuba umphumela wama-hormone. Kubaluleke kakhulu ukukhuluma ngemizwa yakho nomuntu omethembayo, njengomyeni wakho, umama, ubaba, udadewenu, noma umngane wakho omkhulu. Lokhu kuzokusiza uzizwe ukhululekile kakhulu.

Ukwanda kwamandla: Into ekhethekile ngekota yesibili!

Kwabaningi, i-trimester yesibili yisikhathi samandla akhuphukile. Ukukhathala nokulala owawukuzwa ngaphambilini kungenzeka ukuthi sekuphelile, futhi ungase uzizwe ushukumiseleka futhi ujabule kakhulu ukwenza izinto. Lesi yisikhathi esihle sokuzibandakanya emisebenzini ephephile nejabulisayo oyijabulelayo nokuzijabulisa.

Cabanga nje, zonke lezi zinguquko zenzeka ngoba impilo encane ikhula ngaphakathi kuwe. Yeka isimangaliso! Konke lokhu kuleyo ngane encane.

Izinto okudingeka uziqaphele kuleli sonto

Ngakho-ke yini enye okufanele uyikhathazeke ngayo kuleli sonto le-15? Cabanga ngalezi zinto ukuze wena nomntwana wakho nibe nenhlalakahle.

Ungakhohlwa ukudla okunomsoco!

Lokhu akuyona into edinga ukushiwo, akunjalo? Njengenjwayelo, kubaluleke kakhulu ukudla ukudla okunomsoco kuleli sonto. Ukudla okuqukethe i-calcium namaprotheni (ubisi, iyogathi, ushizi, amaqanda, inhlanzi, inyama, amalentili, isoya) kuhle kakhulu ekukhuleni kwamathambo nemisipha yengane. Futhi, ukudla ukudla okuqukethe i-iron (isipinashi, i-gotukola, i-tampala, i-halibut, inyama ebomvu) kusiza ukuvimbela i-anemia. Ungakhohlwa i-folic acid namavithamini. Yidla imifino nezithelo eziningi ezintsha. Phuza okungenani izingilazi zamanzi ezingu-8-10 ngosuku.

Ukuzivocavoca okufanele kuhle emzimbeni nasengqondweni

Uma udokotela wakho ekunike imvume, kuwumqondo omuhle ukuzibandakanya ekuzivocavoceni okufanele. Ungenza izinto ezifana nokuhamba kancane nsuku zonke, ukubhukuda, noma ukwenza izivivinyo ezikhethekile zabesifazane abakhulelwe, njenge-yoga yokukhulelwa. Lokhu ngeke kuqinise umzimba wakho kuphela, kodwa futhi kuzokusiza uphumule ingqondo yakho futhi ulawule ukukhuluphala okungafuneki. Kodwa-ke, gwema izivivinyo ezinzima, ezikhathazayo, noma ezibeka ingcindezi esiswini sakho phakathi nalesi sikhathi. Ungakhohlwa ukubuza udokotela wakho ngaphambi kokuqala noma yikuphi ukuzivocavoca okusha.

Ukuqokwa Nokuhlolwa Kodokotela

Uma uhlele ukuhlolwa kwezokwelapha, ungaphuthelwa yizo futhi uhambe ngesikhathi. Ngoba, udokotela nguye ozohlola ngokucophelela impilo yakho neyengane yakho futhi anikeze iseluleko esidingekayo. Ngezinye izikhathi, ngalesi sikhathi (phakathi kwamasonto ayi-15-20) , ukuhlolwa kwegazi okukhethekile njenge-Triple Test noma i-Quadruple Screen kunganconywa. Lokhu kungasiza ekuboneni ukuthi ingane inezimo ezithile zofuzo (isib. i-Down syndrome) noma isengozini. Khuluma nodokotela wakho ngalezi zivivinyo bese ubuza noma yimiphi imibuzo ongase ube nayo.

Ukuphumula nakho kubalulekile.

Ukuphumula kubaluleke kakhulu nalapho usebenza futhi wenza imisebenzi yasekhaya. Lala kahle okungenani amahora angu-7-8 ebusuku. Uma kungenzeka, lala phansi isikhashana emini bese ulala isikhashana. Lalela umzimba wakho, bese uphumula uma uzizwa ukhathele.

Qaphela kakhulu lezi zimpawu eziyisixwayiso.

Nakuba kunezimpawu zokukhulelwa ezivamile, kunezinye izimpawu okufanele uziqaphele kakhulu. Uma unanoma iyiphi yalezi , bona udokotela noma uye esibhedlela ngokushesha:

• Ukopha okukhulu kwesitho sangasese sowesifazane noma ukuphuma kwamanzi.
• Ubuhlungu obukhulu besisu noma bomhlane obuvame ukwenzeka, ikakhulukazi uma bukhula kancane kancane.
• Umkhuhlane (ngaphezu kuka-100.4°F noma u-38°C) noma ukubanda.
• Ukuvuvukala okungazelelwe kwezandla, izinyawo, noma ubuso.
• Ikhanda elibuhlungu elingapheli, elinzima.
• Ukushintsha kombono (isib., ukubona okufiphele, ubunzima bokubona ukukhanya).
• Uma ubuqale ukuzwa ukunyakaza komntwana, lokho kunyakaza kuncipha noma kunyamalale ngokuzumayo.

Ukusekelwa yindoda/umndeni kubaluleke kakhulu.

Ukusekelwa, uthando, kanye nokunakekelwa okuthola kumyeni wakho nomndeni wakho phakathi nalesi sikhathi kubaluleke kakhulu. Khuluma nabo ngokukhululekile ngemizwa nezidingo zakho. Uthando lwabo kanye nokunakekelwa kwabo kuzoba amandla amakhulu kuwe okwenza lolu hambo lube luhle nakakhulu.

Umyalezo ozowuthatha ekhaya kusukela kuleli sonto

Ngakho-ke, isonto le-15 liphawula esinye isiqephu esihle nesibalulekile ohambweni lwakho lokukhulelwa.

Ingane yakho ikhula ngesivinini esikhulu, futhi umzimba wakho ujwayelana kahle nalesi sipiliyoni esisha nesimangalisayo.

Yamukela ukuthi konke okuzwayo kanye noshintsho ngalunye olubhekana nalo phakathi nalesi sikhathi kuyingxenye yalolu hambo oluhle. Yidla kahle, udle okunomsoco, uthole ukuphumula okudingayo, futhi ujabule. Landela imiyalelo kadokotela wakho ngqo. Khumbula, awuwedwa kulolu hambo. Kunabantu abakuzungezile abakuthandayo, abakukhathalelayo, futhi abakulungele ukukusiza.

Sithemba ngobuqotho ukuthi amasonto azayo azoba mahle futhi anempilo ngendlela efanayo!

Isonto le -15 lokukhulelwa, ukukhula komntwana, impilo kamama, ukudla ngesikhathi sokukhulelwa, ukuzivocavoca kokukhulelwa, ikota yesibili, amathiphu okukhulelwa