Iviki Lokukhulelwa 16: Ingane yakho encane iyakhula manje! (Iviki Lokukhulelwa 16) Ake sibheke imininingwane, akunjalo?

Manje ususontweni lakho le-16 lokukhulelwa! Uzizwa kanjani? Njengamanje, abantu abaningi sebebe nokucasuka kakhulu ekuseni nokuhlanza, futhi imizimba yabo izizwa ilula kancane. Abanye baze bakubize ngokuthi "isikhathi somshado" sokukhulelwa. Ngakho-ke, ake sixoxe ngokuningiliziwe ngokuthi ingane yakho encane ikhule kangakanani kuleli sonto, yiziphi izinto ezintsha ezenzayo, yiziphi izinguquko ozozizwa kuleli sonto, nokuthi yini okufanele ukhathazeke ngayo. Ukulungele?

Injani intuthuko yengane yakho kuleli sonto?

Cabanga nje, ingane yakho encane manje isinde njenge-caterpillar (cishe amasentimitha angu-12, noma amasentimitha angu-4.7) futhi inesisindo esicishe sifane ne-orange evuthiwe (cishe amagremu angu-110, noma ama-ounces angu-3.9). Ngisho noma incane, kuningi okwenzekayo ngaphakathi kwayo.

• Ingakwazi ukubamba ikhanda layo liqonde: Ingane yakho manje isingakwazi ukubamba ikhanda layo elincane liqonde isikhashana. Lokhu kusho ukuthi imisipha entanyeni nasemhlane wayo iyaqina.
• Ukubukeka kobuso: Imisipha yobuso bomntwana wakho isikhule kahle manje. Ngakho-ke, angenza izinkulumo ezahlukene njengokucasuka nokububula ubuso . Cabanga nje ukuthi wayecabangani ngesikhathi esesesibelethweni. Angase aphuphe ngisho!
• Amehlo ahambahamba phambili nangemuva: Ngisho noma amehlo engane yakho esavaliwe, manje asengakwazi ukuhambahamba esuka kolunye uhlangothi eya kolunye, njengokungathi ulungiselela ukubona umhlaba.
• Uhlaka lwamathambo luyaqina: Uhlaka lwamathambo lomntwana lwaluthambile ngaphambili njenge-cartilage. Manje kancane kancane luba yithambo eliqinile.
• Ukushaya kwenhliziyo: Ubuwazi ukuthi kuleli sonto, ukushaya kwenhliziyo kwengane yakho kusuke kunamandla kakhulu. Lapho udokotela ebeka idivayisi encane (i-'Doppler') esiswini sakho, ungawuzwa kahle lowo msindo othi "dok dok". Kuyisipiliyoni esimnandi nesimangalisayo! Leyo nhliziyo encane ishaya ngesivinini esingaba izikhathi ezingu-120-160 ngomzuzu.
• Ukunyakaza okuncane: Ngisho noma ungakakuzwa, ingane yakho inyakazisa izingalo nemilenze yayo ngaphakathi kwesibeletho sakho. Ungase uzizwe ngisho nophawu oluncane lomntwana wakho olunyakazayo , ikakhulukazi uma lokhu kungukukhulelwa kwakho kwesibili noma okulandelayo. Lokhu kubizwa nangokuthi "ukuvuselela". Kungase kuzwakale njengezimvemvane zindiza esiswini sakho, njengezibhamuza ezincane eziqhumayo, noma njengokusunduza okuncane. Kungaba umuzwa omuhle uma uqala ukukuzwa!
• Ukuqala ukunambitha: Akumangalisi yini? Ama-nambitha olimini lomntwana wakho manje ayakhula. Ingane yakho ingase ikwazi nokunambitha ezinye zezinto ozidlayo.

Akumangalisi yini ukuthi lokhu kuphila okuncane kukhula ngokushesha kangaka futhi kunezinto eziningi kangaka ngaphakathi esibelethweni?

Uzizwa kanjani kuleli sonto, Mama?

Akuyona ingane yakho kuphela, kodwa nomzimba wakho udlula ezinguqukweni eziningi kuleli sonto. Ezinye zazo zingaba wusizo, kanti ezinye zingase zicasule kancane.

Izinguquko ezizuzisayo:

• "Ukukhanya Kokukhulelwa": Abanye bathi phakathi nalesi sikhathi, isikhumba sabanye omama abakhulelwe siba mhlophe futhi sikhanye. Isizathu salokhu ukwanda kokujikeleza kwegazi emzimbeni.
• Ukuzizwa unamandla kakhudlwana: Ukukhathala nokulala kwezinyanga ezintathu zokuqala sekunciphile kakhulu, futhi usuqala ukuzizwa unamandla kakhudlwana futhi unamandla kakhudlwana.
• Ukuncipha kokucasuka kwasekuseni: Ukucasuka kwasekuseni ('ukucasuka kwasekuseni') sekuphelile kubantu abaningi. Ngakho-ke lesi yisikhathi lapho ungadla khona ukudla ngendlela efanele.

Izinguquko okufanele uziqaphele:

• Isisu esinamafutha: Isisu sakho esincane sesiqala ukuvela manje. Ungase uzizwe sengathi izingubo zakho ezivamile ziqinile kancane.
• Ubuhlungu Be-Ligament Eyindilinga: Njengoba isisu sakho sikhula, ungase uzwe ubuhlungu bokudonsa noma bokuqaqamba esiswini sakho esingezansi, embotsheni, noma embotsheni. Lokhu kungaba kubi kakhulu uma ushintsha ngokuzumayo izikhundla, uhleka, noma ukhala. Lokhu kubizwa ngokuthi ubuhlungu be-ligament eyindilinga. Kwenzeka ngoba imisipha ebamba isibeletho sakho iyanwebeka njengoba isibeletho sakho sikhula. Lokhu kuvamile, ngakho ungakhathazeki. Ungakunciphisa lokhu ngezinga elikhulu ngokushintsha izikhundla njalo.
• Ubuhlungu bomhlane: Njengoba isisu sakho sikhula, indlela isisindo somzimba wakho esisabalala ngayo iyashintsha, okungaholela ebuhlungwini bomhlane. Ukulala nomcamelo phakathi kwemilenze yakho nokugcina ukuma okuhle ngenkathi umi futhi uhleli kungasiza kulokhu.
• Ukuqunjelwa: Izinguquko zama-hormone ngesikhathi sokukhulelwa kanye namaphilisi e-iron zingabangela ukuqunjelwa. Ukuphuza amanzi amaningi, ukudla ukudla okune-fiber eningi (izithelo, imifino, ubhontshisi), kanye nokuzivocavoca umzimba kungasiza kulokhu.
• Isilungulela: Abanye abantu bangase babe nesilungulela, okungase kuzwakale sengathi singena emphinjeni wabo. Ukudla ukudla okuncane esikhundleni sokudla okukhulu, ukunciphisa ukudla okubabayo nokunamafutha, nokungalali phansi ihora elilodwa ngemva kokudla kungasiza.
• Ukopha ekhaleni noma ukuminyana kwamakhala: Ngesikhathi sokukhulelwa, imithambo yegazi emincane ngaphakathi kwekhala ingavuvukala. Lokhu kungabangela ukopha kwamakhala ngezikhathi ezithile noma umuzwa oqhubekayo wokuminyana kwamakhala (i-pregnancy rhinitis).
• Izinsini ezivuvukele: Ngenxa yemiphumela yamahomoni, izinsini zingase zibe nomuzwa omncane futhi zingase ziphume igazi uma uxubha amazinyo akho. Sebenzisa ibhulashi lamazinyo elithambile bese uxubha amazinyo akho kahle nsuku zonke.
• Ukwanda kwesifiso sokudla: Ungase uzizwe ulambile kakhulu ngalesi sikhathi. Lokho kuvamile. Kodwa-ke, kubalulekile ukukhetha ukudla okuseqophelweni eliphezulu.

Izinto okufanele uzinake kakhulu kuleli sonto

Kubaluleke kakhulu ukunakekela indlela yakho yokuphila phakathi nalesi sikhathi ngenxa yempilo yakho neyomntwana wakho.

Mayelana nokudla neziphuzo:

• Ukudla okunempilo:Faka ukudla okuqukethe amaprotheni (inhlanzi, inyama, amaqanda, ubisi, amalentili, ubhontshisi), i-calcium (ubisi, iyogathi, ushizi, imifino eluhlaza), i-iron (isipinashi, isipinashi, ubhontshisi oluhlaza, inyama ebomvu), kanye ne-folic acid (imifino eluhlaza, amantongomane) ekudleni kwakho kwansuku zonke.
• Amanzi: Phuza okungenani izingilazi zamanzi ezingu-8-10 ngosuku. Lokhu kunciphisa ukuqunjelwa, kukhiphe ubuthi emzimbeni, futhi kukhanyise isikhumba.
• Yidla ukudla okuncane, okuvamile: Esikhundleni sokudla ukudla okukhulu ngesikhathi esisodwa, yidla ukudla okuncane izikhathi ezinhlanu kuya kweziyisithupha ngosuku.
• Gwema ukudla okubi: Gwema izinto ezifana noswidi wokwenziwa, ukudla okusheshayo okunombala, iziphuzo ezinoshukela, inyama nenhlanzi engaphekiwe kahle, namaqanda aluhlaza ngangokunokwenzeka.

Ukuzivocavoca:

• Funa iseluleko sezokwelapha: Buza udokotela wakho ukuthi yikuphi ukuvivinya umzimba ongakukwenza nongakwenzi.
• Ukuzivocavoca okuphephile: Ukuzivocavoca okufana nokuhamba, ukubhukuda, kanye ne-yoga yokukhulelwa kuhle kakhulu. Lokhu kwandisa ukuguquguquka namandla, kunciphisa ubuhlungu emhlane, futhi kusiza ukuzola ingqondo.
• Gwema ukuzivocavoca okunzima: Gwema ukuzivocavoca okuhilela ukuphakamisa izinsimbi, ukufaka ingcindezi emzimbeni, noma ukukubeka engozini yokuwa.

Ukuhlolwa kwezokwelapha kanye nezeluleko:

• Vakashela udokotela ngesikhathi: Ungaphuthelwa yinoma yikuphi ukuvakashelwa emtholampilo. Landela imiyalelo kadokotela.
• Ukuhlolwa Okudingekayo: Ngalesi sikhathi, udokotela wakho angancoma ukuhlolwa kwegazi okukhethekile, njengokuhlolwa kwesikrini okuphindwe kane. Lokhu kungahlola ingozi yokuthi ingane yakho ibe nezimo ezithile zofuzo, njenge-Down syndrome, noma izinkinga zokukhula kwesimiso sezinzwa, njengokukhubazeka kwe-neural tube. Lokhu akuzona izivivinyo zokuxilonga eziyi-100%, kodwa zingabonisa ukuthi kukhona yini ingozi. Kuye ngemiphumela, kungase kudingeke ezinye izivivinyo. Khuluma nodokotela wakho ngalokhu futhi uqonde.
• Ukuskena kwe-Ultrasound: Cishe ubulokhu ulinde ukuskena kwakho okulandelayo kwe-ultrasound, akunjalo? Kungahlola izinto eziningi, njengokukhula komntwana kanye nendawo yezitho zakhe zomzimba.

Ezinye izinto ezibalulekile:

• Gwema ukubhema, utshwala nezidakamizwa ngokuphelele. Lokhu kuyingozi kakhulu enganeni.
• Ungathathi noma yimuphi umuthi ngaphandle kokubonisana nodokotela wakho. Ngisho nemithi yokwelapha ukukhwehlela okuvamile noma umkhuhlane ingaba yingozi ngesikhathi sokukhulelwa.
• Lala kahle: Lala okungenani amahora angu-7-8 ngosuku. Ukulala ngohlangothi lwakho lwesobunxele kuthuthukisa ukujikeleza kwegazi enganeni.
• Gqoka izingubo ezikhululekile: Gqoka izingubo ezingaqinile, ezenziwe ngezinto ezifana nekotini. Gqoka izicathulo ezikhululekile futhi ezinezithende eziphansi.

Umlingani wakho angakusiza kanjani phakathi nalesi sikhathi?

Lolu akulona uhambo ozoluthatha wedwa. Umyeni wakho noma umlingani wakho angaba usizo olukhulu kuwe phakathi nalesi sikhathi.

• Uma uya kudokotela, hambani ndawonye.Ngemuva kwalokho angafunda imininingwane ngomntwana kanye nawe.
• Siza ngemisebenzi yasekhaya. Uma uzizwa ukhathele, angakusiza ngengadi, ukupheka, nokuhlanza.
• Nika ingqondo yakho ikhefu. Ngezinye izikhathi ungase uzizwe udangele, wesaba, noma ukhathazekile. Khuluma naye ngaleso sikhathi. Angakulalela futhi akuqonde.
• Nikeza ukuhlikihla okuncane. Uma umhlane wakho ubuhlungu noma imilenze yakho ibuhlungu, angakuhlikihla kancane.
• Khuluma nengane yakho. Uma ubeka indlebe yakho esiswini sengane yakho bese ukhuluma nayo noma uyiculela, nayo iyakuzwa njengoba nawe ukwenza.

Ekugcineni, isikhumbuzo esincane

Akuzona zonke lezi zimpawu ezithinta wonke umuntu ngendlela efanayo. Ukukhulelwa ngakunye kuhlukile. Abanye abantu bangase bangabi nalutho kulezi zimpawu, kanti abanye bangase babe nazo zonke. Ngakho-ke, into ebaluleke kakhulu ukulalela umzimba wakho.

Uma ubona noma yini engavamile, njengokuphuma kwegazi okukhulu esithweni sangasese sowesifazane, ubuhlungu obukhulu besisu, umkhuhlane, noma uma ukhathazekile, bona udokotela wakho ngokushesha. Ungakuthathi kalula.

Lesi yisikhathi esikhethekile kakhulu empilweni yakho. Zama ukujabula nokukhululeka ngangokunokwenzeka. Jabula ucabanga ngale mpilo encane ekhula esibelethweni sakho. Izibusiso ezivela kithi sonke kuwe nakumntanakho!

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