Ngemva kokuthola umntwana, uzizwa ujabule kakhulu, akunjalo? Kodwa ngesikhathi esifanayo, ngokukhathala ngokomzimba kanye nezinguquko, ngezinye izikhathi kuvela nezinkinga ezincane zempilo. Ukuqunjelwa kuyinkinga ebhekene nonina abaningi abasha, kodwa abakhulumi kakhulu ngayo, futhi kubenza bazizwe bengakhululekile. Lesi yisimo esivamile kakhulu, ngakho-ke asikho isizathu sokwesaba noma sokuba namahloni ngaso. Ake sixoxe ngaso obala namuhla.
Kuyini ukuqunjelwa ngemva kokubeletha?
Kalula nje, amasonto okuqala ayi-6 noma ngaphezulu ngemva kokubeletha yilokho esikubiza ngokuthi 'isikhathi sangemva kokubeletha'. Phakathi nalesi sikhathi, umzimba wakho uqala ukuzivumelanisa nesimo sawo sangaphambi kokukhulelwa. Ngalezi zinguquko, ukusebenza kohlelo lwakho lokugaya ukudla nakho kungashintsha kancane.
Ukuqunjelwa yisimo esenza kube nzima ukuya endlini yokugezela. Lokhu kusho ukuthi awukwazi ukuya endlini yokugezela nsuku zonke, indle yakho yomile kakhulu, iqine njengamatshe, futhi iphuma kancane, futhi uzizwa sengathi isisu sakho asikaphumi ngokuphelele ngisho nangemva kokuya endlini yokugezela. Nakuba ukuhamba kwamathumbu kuvame ukubuyela esimweni esijwayelekile ezinsukwini ezimbalwa ngemva kokubeletha, abanye abantu bangase babhekane nalokhu kungakhululeki.
Kungani lokhu kwenzeka komama abasanda kuzalwa?
Kunezizathu eziningana eziqondile zokuthi kungani kwenzeka ukuqunjelwa ngemva kokubeletha. Ake sibone ukuthi ziyini.
| Isizathu | Incazelo elula |
|---|---|
| Ama-hormone ngesikhathi sokukhulelwa | Ukwanda kwamazinga ama-hormone (ikakhulukazi i-progesterone) emzimbeni ngesikhathi sokukhulelwa kunganciphisa kancane ukunyakaza kwamathumbu. Lo mphumela ungase uqhubeke ngisho nangemva kokubeletha, njengoba kuthatha isikhathi ukuthi la mazinga ama-hormone abuyele esimweni esijwayelekile. |
| Ama-Hemorrhoids | Ama-hemorrhoids angavela ngesikhathi sokukhulelwa nangesikhathi sokubeletha ngenxa yokukhandleka. Lobuhlungu endunu bungaholela ekwesabeni ukuya endlini yangasese. Lokhu kwesaba kungaholela ekuqunjelweni kanye nobunzima obukhulu ekulawuleni isifiso sokuya endlini yangasese. |
| Ubuhlungu emithungweni | Uma uke wahlinzwa i-episiotomy futhi wathungwa, ungase wesabe ukuthinta indawo ngenxa yobuhlungu. Lokhu futhi kuyimbangela enkulu yokuqunjelwa. |
| Izithako zensimbi | Udokotela kungenzeka ukuthi ukunike amaphilisi ensimbi ukuze akhe igazi lakho ngoba ulahlekelwe igazi eliningi ngesikhathi sokubeletha. Lawa maphilisi ensimbi angabangela ukuqunjelwa kwabanye abantu. |
| Ukulimala kwe-sphincter yendunu | Ngesikhathi sokubeletha, ikakhulukazi ngesikhathi sokubeletha okunzima, imisipha ezungeze i-anus (i-anal sphincter) ingonakala. Lokhu kungaholela enkingeni yokulawula ukuhamba kwamathumbu. |
| Amanzi nokudla | Ukuncelisa ingane kudinga amanzi engeziwe, ngakho umzimba udinga amanzi engeziwe. Ukungaphuzi amanzi anele nokudla i-fiber encane nakho kungaba nomthelela ngqo ekuqunjelweni. |
Ziyini izimpawu zokuqunjelwa?
Lezi zimpawu ngezinye izikhathi zingafana nezinye izimo zezokwelapha, ngakho-ke uma unemibuzo, kungcono ukukhuluma nodokotela wakho .
Into ebaluleke kakhulu ukuqaphela lezi zimpawu ukuze ukwazi ukuthatha isinyathelo ngokushesha.
Nazi ezinye zezimpawu ezivame kakhulu:
- Ukucindezeleka lapho uya endlini encane.
- Indle incane kakhulu, yomile, futhi ifana netshe .
- Ukuzizwa sengathi isisu sakho asikapheli ngisho nangemva kokuya endlini yangasese.
- Kubuhlungu ukuya endlini yangasese.
- Ukuqunjelwa .
- Ukuqaqamba noma ubuhlungu esiswini noma emathunjini .
- Ukuya endlini yangasese ngaphansi kwezikhathi ezintathu ngesonto.
Yini engenziwa ukuze kugwenywe lokhu kuphazamiseka?
Izindaba ezinhle ukuthi lesi simo singalawulwa kakhulu ngokushintsha indlela yokuphila okulula. Ungesabi ukuzama lezi zinto.
1. Amanzi ungumngane wakho omkhulu: Phuza okungenani izingilazi zamanzi ezingu-8-10 ngosuku. Kubaluleke kakhulu ukuphuza amanzi amaningi uma uncelisa. Ukuphuza ingilazi yamanzi afudumele kuqala ekuseni kungasiza amathumbu akho ukuthi asebenze kahle.
2. Yidla i-fiber eningi: Faka ukudla okufana nemifino eluhlaza, imifino, izithelo (njengobhanana), isinkwa esiphelele, i-oats , nelayisi ekudleni kwakho. Le fiber isiza ekuthambiseni indle futhi yenze kube lula ukuyidlulisa.
3. Ungagodli uma udinga ukuya endlini yokugezela: Uma umatasa nengane, ungase uzizwe sengathi udinga ukuya endlini yokugezela kodwa ucabange ukuthi, "Ngizongena kancane." Ungakwenzi lokho. Hamba ngokushesha nje lapho uzizwa unesifiso . Uma ugodli, amathumbu akho amunca amanzi amaningi esitulweni sakho, okwenza kube manzi futhi kube nzima nakakhulu.
4. Hamba kakhulu ngangokunokwenzeka: Awudingi ukwenza ukuzivocavoca okuningi. Ukuhamba nje okufushane, kungaba ngaphakathi endlini noma engadini, kuzothuthukisa ukusebenza kwamathumbu. Buza udokotela wakho bese uqala isimiso esincane sokuzivocavoca esifanele wena.
5. Ukuphumula kubalulekile: Kunzima ukuthola ukuphumula okwanele nomntwana omusha. Kodwa phumula noma nini lapho ungakwazi. Ukukhathala nokucindezeleka nakho kungabangela ukuqunjelwa.
6. Ama-Laxative Emvelo: Ama-Prune ayi-laxative yemvelo. Zama ukudla ambalwa ngosuku.
7. Xhumana nodokotela wakho: Uma lezi zindlela zingasebenzi, ungalokothi uthathe imithi yokuhlanza ethengiswa ngaphandle kwemithi kadokotela . Ukwenza kanjalo kungaba yingozi, ikakhulukazi ngesikhathi uncelisa. Xhumana nodokotela wakho ukuze uthole iseluleko. Uzokunikeza imithi yokuhlanza ethambile noma i-fiber ephephile kuwe nakumntwana wakho.
Kwenzekani uma ukuqunjelwa kuqhubeka?
Lesi simo sivame ukuba ngcono ezinsukwini ezimbalwa. Kodwa-ke, ezimweni ezingavamile, uma singelashwa, izinkinga zingavela. Kuhle ukuzazi nalezi.
- Ukuwa kwe-rectal: Ukuvela kwengxenye yolwelwesi lwe-rectum ngenxa yokuzikhandla okuqhubekayo.
- Ama-Hemorrhoids: Ukuzikhandla kungalimaza imithambo e-rectum futhi kubhebhethekise ama-hemorrhoids.
- Ukungakwazi ukuzibamba kwendle: Ukugcina indle isikhathi eside kungenza buthaka imisipha emathunjini, okubangela ukuthi indle encane ikhishwe ngengozi.
- Ukungakwazi ukulawula ukuchama (Ukungakwazi ukuzibamba komchamo):Ukuzikhandla okuqhubekayo kungenza buthaka imisipha yephansi le-pelvic, okubangela ukuthi umchamo omncane uvuze uma uhleka, ukhwehlela, noma uthimula.
- Ukushaywa yindle: Isimo lapho indle iba nzima kangangokuthi inamathela e-rectum kangangokuthi imisipha yamathumbu ayikwazi ukuyikhipha. Lesi yisimo esidinga ukwelashwa.
Ungesabi lezi zinto. Lezi zinto azivamile ukwenzeka. Kodwa zibonisa ukuthi kubaluleke kangakanani ukunaka inkinga yokuqunjelwa okulula.
Umlayezo Wokuya Nawe Ekhaya
- Ukuqunjelwa ngemva kokubeletha kuvame kakhulu . Ungabi namahloni ngakho noma uhlupheke wedwa.
- Phuza amanzi amaningi bese wengeza ukudla okune-fiber eningi (izithelo, imifino, kanye nemifino) ekudleni kwakho. Lesi yisisombululo esingcono kakhulu nesilula.
- Uma uzizwa udinga ukuya endlini yokugezela, hamba ngokushesha . Ungazibambi.
- Uma izindlela zokwelapha zasekhaya zingasizi ngemva kwezinsuku ezimbalwa, uma ubuhlungu bukhula, noma uma unegazi esitulweni sakho , qiniseka ukuthi ubona udokotela wakho .
- Umzimba wakho udlule ezinguqukweni eziningi. Zinike isikhathi sokubuyela esimweni esijwayelekile. Cabanga ngawe nawe . Inhlalakahle yakho engokomzimba nengokwengqondo ibaluleke kakhulu njengenhlalakahle yengane yakho.
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