Ingabe nawe unesifo sokuqunjelwa ngesikhathi sokukhulelwa? (Ukukhulelwa Ukuqunjelwa) Ake sixoxe ngalokhu!

Ukulindela umntwana isikhathi esimnandi nesinethemba empilweni. Kodwa kuyinto evamile ukuzwa ukungakhululeki kanye nezinguquko emzimbeni wakho phakathi nalesi sikhathi. Ingabe nawe uzizwa ungakhululekile ngendlela exakile, njengokungathi awukwazi ukuya endlini yangasese izinsuku ezimbalwa, futhi isisu sakho sigcwele? Khona-ke awuwedwa. Omama abaningi babhekana nalesi simo esibizwa ngokuthi ukuqunjelwa ngesikhathi sokukhulelwa. Ngakho ungakhathazeki, sizoxoxa ngakho konke ngokucacile namuhla.

Kalula nje, kuyini ukuqunjelwa?

Ukuqunjelwa yilapho unenkinga yokuqunjelwa. Ngokuvamile, sikubiza ngokuthi ukuqunjelwa uma singaqunyiwe nsuku zonke futhi kuhlala kubambekile izinsuku eziningana. Uyazi ukuthi kungani lokhu kwenzeka? Ngemva kokuthola izakhamzimba umzimba wethu ozidingayo ekudleni esikudlayo, kuba khona imfucuza esele, okumele ihambe emathunjini ethu futhi ikhishwe njengendle. Kodwa uma ngesizathu esithile le mfucuza ibambeke emathunjini isikhathi eside kakhulu, amanzi akuyo aphinde amuncwe umzimba. Ngemuva kwalokho indle iba yomile, iqine njengetshe, futhi kube nzima kakhulu ukuyikhipha. Lokhu kungakhululeki kubizwa ngokuthi ukuqunjelwa.

Singakuthola lokhu ngisho noma singakhulelwe, kodwa kungenzeka kakhulu ukuthi kwenzeke ngesikhathi sokukhulelwa. Lokhu kungenxa yezinguquko zamahomoni ezenzeka emzimbeni wakho.

Ukuqunjelwa kuqala nini ngesikhathi sokukhulelwa?

Lokhu kungakhululeki kuvame ukuqala ngokushesha nje lapho amazinga ama-hormone emzimbeni wakho eqala ukwanda ngesikhathi sokukhulelwa. Lokhu kusho ukuthi ungase ube nokuqunjelwa ekuqaleni kwenyanga yesibili noma yesithathu yekota yokuqala . Cishe abesifazane abangu-40 kwabayi-100 babhekana nalesi simo ngesikhathi esithile ngesikhathi sokukhulelwa kwabo. Ukuqunjelwa kungaba kubi kakhulu, ikakhulukazi kukota yesithathu , lapho isisindo somntwana sibeka ingcindezi enkulu emathunjini. Ngezinye izikhathi, lesi simo singahlala izinyanga ezintathu ngemva kokuzalwa komntwana.

Yiziphi izimbangela eziyinhloko zokuqunjelwa ngesikhathi sokukhulelwa?

Kunezizathu eziningana eziyinhloko ezenza le nkinga ivele ngesikhathi sokukhulelwa. Ake sibone ukuthi ziyini.

• I-hormone ye-progesterone: Le hormone ibalulekile ekugcineni ukukhulelwa ngempumelelo. Kodwa into eyodwa eyenziwa yile hormone ukukhulula imisipha emzimbeni. Imisipha emathunjini ethu nayo iyaphumula. Ngemuva kwalokho ukusebenza kwamathumbu kuyehla kancane. Ngenxa yalokhu, ijubane lokungcola kokudla okuhamba emathunjini liyancipha futhi kuhlala emathunjini isikhathi eside. Uma kuhlala emathunjini isikhathi eside, amanzi amaningi akuyo amuncwa umzimba bese indle iba yomile futhi iqine .
• Ingane ekhula: Njengoba ingane yakho ikhula, isibeletho sakho siyakhula futhi sikhula. Lesi sisindo esikhulayo singacindezela amathumbu akho, okwenza kube nzima ukuthi indle idlule kalula.
• I-iron ekumavithamini owathathayo:Ngesikhathi sokukhulelwa, udokotela wakho uzokunika i-vitamin yokukhulelwa equkethe i-iron. Kubaluleke kakhulu ukuthi umzimba wakho ukhiqize igazi elanele wena nomntwana wakho. Kodwa ngezinye izikhathi, lapho inani le-iron landa, kuba nzima ngamagciwane awusizo emathunjini akho ukugaya ukudla. Leso futhi esinye sezimbangela zokuqunjelwa.
• Izinguquko zendlela yokuphila: Phakathi nalesi sikhathi, izinto ezifana nokudla kwakho, ukuphuza amanzi, kanye nemikhuba yokuzivocavoca zizoshintsha.
• Ukudla okune-fiber ephansi: I-fiber yinto ethambisa indle futhi isize ukuthi idlule kalula. Ngesikhathi sokukhulelwa, abanye abantu bangase badle izithelo, imifino kanye nemifino embalwa ngenxa yokulahlekelwa yisifiso sokudla.
• Ukuphuza amanzi amancane: Ukuze ugcine indle yakho ithambile, udinga ukuphuza amanzi amaningi.
• Ukunciphisa ukuvivinya umzimba: Ngenxa yokukhathala nokungakhululeki okukhona ngesikhathi sokukhulelwa, ukuhamba nokuzivocavoca kuncipha. Njengoba umzimba ungasebenzi kahle, ukusebenza kwamathumbu nakho kwehla.

Ngingazi kanjani ukuthi nginesiqiniseko sokuthi nginokuqunjelwa?

Uma uzizwa lezi zinto esikhundleni somuzwa ojwayelekile wenhlalakahle kanye nokukhululeka lapho uya endlini yangasese, kungaba uphawu lokuqunjelwa.

Ngezinye izikhathi, ukuqunjelwa okuqhubekayo kungaholela noma kube kubi kakhulu ezimweni ezifana nama-hemorrhoids kanye nemifantu yendunu . Zombili lezi zimo zivamile ngesikhathi sokukhulelwa.

Yini esingayenza ngalokhu kuphazamiseka?

Asikwazi ukuvimba izinguquko zamahomoni ngesikhathi sokukhulelwa, kodwa ukwenza izinguquko ezimbalwa ezincane endleleni yethu yokuphila kunganciphisa kakhulu ukungakhululeki kokuqunjelwa.

1. Faka ukudla okucebile nge-fiber ekudleni kwakho: Iseluleko "sokudla kahle" singase sibe lula, kodwa sinamandla amakhulu. Ukudla ukudla okucebile nge-fiber kusiza ukuthambisa indle futhi kwenze kube lula ukuyikhipha. Zama ukufaka cishe amagremu angu-25-30 e-fiber ekudleni kwakho ngosuku .

• Yiziphi lezi zinto zokudla ezicebile nge-fiber?
• Imifino: isipinashi, gotukola, kankun, mukunuwenna
• Imifino: ubhontshisi, u-squash, izaqathe, ama-beet, ithanga, i-okra
• Izithelo: upopaya, umango, ubhanana, ukwatapheya, owolintshi
• Okusanhlamvu: Ama-oats, i-millet, irayisi elinsundu, uphizi, ubhontshisi oluhlaza

2. Phuza amanzi amaningi: Cishe uke wezwa ukuthi kufanele uphuze izingilazi zamanzi ezingu-8 ngosuku. Kodwa uma ukhulelwe, lokho akwanele. Kufanele uphuze okungenani izingilazi zamanzi ezingu-8-12 ngosuku . Lokhu kungenxa yokuthi udinga uketshezi olwengeziwe ukuze uhlangabezane nezidingo zakho nezengane yakho, kanye nokuthambisa indle yakho.

• Uma uvilapha kakhulu ukuphuza amanzi, zama izinto ezifana namanzi e-orange, ijusi yezithelo ezintsha ngaphandle koshukela owengeziwe, amasobho, nobisi olunamafutha aphansi.

3. Zivocavoce: Kuvamile ukuzizwa ukhathele futhi ufuna ukuhlala unganyakazi ngesikhathi sokukhulelwa. Kodwa ukuhlala unganyakazi akulungile ekuqunjelweni. Zivocavoce ngokulinganisela okukhululekile cishe imizuzu engama-20-30 ngosuku, okungenani izinsuku ezintathu ngesonto .

• Izinto ezifana nokuhamba ngokushesha, ukubhukuda, kanye ne-yoga, ikakhulukazi kwabesifazane abakhulelwe, konke kuhle. Kodwa ngaphambi kokuqala noma yikuphi ukuvivinya umzimba, kubalulekile ukukhuluma nodokotela wakho ubuze ukuthi yini ekufanele.

4. Khuluma nodokotela wakho ngevithamini yakho: Ungase ube nenkinga yokumunca inani lensimbi kuvithamini yakho. Tshela udokotela wakho ngalokhu futhi angase akuncomele ivithamini ehlukile enensimbi encane. Ungalokothi uyeke noma ushintshe ivithamini yakho ngaphandle kokubonisana nodokotela wakho kuqala.

Ingabe udinga ukubona udokotela?

Yebo, ngezinye izikhathi udinga ukubona udokotela.

• Uma uqunjelwa isikhathi esingaphezu kwesonto elilodwa kuya kwamabili.
• Uma kungekho mpumuzo naphezu kokwenza izinguquko zendlela yokuphila ezishiwo ngenhla.
• Uma kukhona igazi esitulweni.
• Uma unezinhlungu zesisu ezinzima.

Ngezikhathi ezinjengalezi, udokotela wakho uzokunikeza isithasiselo esiphephile sokulalisa isisu noma i-fiber.

Ingabe lokhu kuqunjelwa kuzolimaza ingane?

Cha. Lokhu ukwesaba okukhulu komama abaningi. Ungase uzibuze ukuthi kukhona yini okuzokwenzeka enganeni ngenxa yalokhu kucindezeleka kanye nokungakhululeki esiswini. Kodwa ungakhathazeki. Nakuba ukuqunjelwa kungakhululekile kuwe, ngeke kulimaze ingane yakho.

Uma amazinga akho e-hormone ebuyela esimweni sawo esijwayelekile ngemva kokubeletha umntwana, ukusebenza kwamathumbu akho kuzobuyela esimweni sawo esijwayelekile, futhi le nkinga cishe izophela.