Usuqale amasonto angama-20 ohambweni lwakho lokukhulelwa! Ake sibheke umhlaba omuhle womntwana? (Isonto Lokukhulelwa 20)

Izindaba ezimnandi kuwe! Manje usuqede ingxenye yohambo lwakho lokukhulelwa oluthandayo, okungukuthi, amasonto angama-20. Kunzima ukucabanga ukuthi impilo isihambe ibanga elingakanani selokhu yaqala ngeseli elincane! Lawa masonto angama-20 ayingqophamlando ekhethekile kakhulu kuwe nakumntwana wakho. Ake sibheke ukuthi ingane yakho ikhula futhi ikhula kanjani kuleli sonto, okwenzekayo emzimbeni wakho, nokuthi yini okufanele uyiqaphele ngokukhethekile phakathi nalesi sikhathi.

Ukukhula kwengane yakho kula masonto angama-20 kuyamangalisa!

Isimangaliso esincane esisesibelethweni sakho sikhula ngokushesha manje. Uzomangala ukuzwa ukuthi kwenzekani ngaphakathi ezweni lakhe!

Usayizi nesisindo sinjani?

Kuleli sonto, ingane yakho inesisindo esingamagremu angu-312 (cishe ama-ounces angu-11) . Ingamasentimitha angu-16 (amasentimitha angu-6.3) ubude. Ingangosayizi we-orenji, inkulu ngokwanele ukuyibamba esandleni sakho. Kodwa ikhula ngokushesha okukhulu. Iqala ukuthatha isikhala esiningi ngaphakathi kwesibeletho sakho. Ngakho-ke njengoba iqhubeka ikhula, ungase uzizwe ucindezelekile emaphashini akho, esiswini, kwesinye, nasezinso. Lokho kuvamile.

Lona omncane oyisigebengu useqalile ukusebenza manje!

Uyakhumbula okokuqala lapho uzwa ingane yakho inyakaza, njengezimvemvane zindiza esiswini sakho? Emasontweni angama-20, lowo muzwa kufanele ube uqina. Abanye omama bangase bazizwe sengathi bakhahlela ibhola esiswini sabo manje! Lokhu kunyakaza yikona okutshela ukuthi ingane yakho yenza kahle futhi iyasebenza. Uma uzizwa lokhu kunyakaza izikhathi eziningana ngosuku, lokho kuyisibonakaliso esihle. Kodwa akuzona zonke izingane ezifanayo, ngakho ungakhathazeki uma ungazizwa njengezinye. Khuluma nodokotela wakho ngalokhu.

Isivikelo esimangalisayo sesikhumba: `(Vernix Caseosa)`

Sesivele sishilo ukuthi isikhumba somntwana sinoqweqwe olumhlophe, olujiyile, olufana ne-wax olubizwa ngokuthi `(Vernix Caseosa)` kuso. Kalula nje, yilokhu okuvikela isikhumba somntwana ekumanzini nasekushwabaneni koketshezi olusesibelethweni (okungukuthi `(Amniotic Fluid)`). Lokhu kusiza ukuvimbela isikhumba ezandleni zethu ukuba sishwabane uma sihlala emanzini isikhathi eside kakhulu. Futhi, lolu hlobo lokushelela lusiza umntwana ukuba aphume kalula lapho ezalwa. Akumangalisi yini ukuthi imvelo isebenza kanjani? Ngaphansi kwalokhu `(Vernix Caseosa)`, isikhumba somntwana siye saqina kancane kancane saqala ukwakha izendlalelo.

Izinwele, izinzipho, ngisho namashiya!

Ikhanda elincane lengane yakho liqala ukukhula izinwele. Kungenzeka futhi ukuthi limbozwe izinwele ezincane (`(Lanugo)`) emzimbeni wayo wonke. Lolu ngqimba lwezinwele olubizwa ngokuthi `(Lanugo)` luphinde lusize ekuvikeleni isikhumba sengane yakho, futhi njengoba isondela ekuzalweni, iningi lalo lizowa. Izinzipho ezincane nazo ziqala ukukhula ezandleni nasezinyaweni zayo. Kungenzeka ukuthi inezinkophe ezincane nezinkophe.

Ingane isizwa manje!

Lokhu kuyinto ekhethekile kakhulu. Emasontweni angama-20, ingane yakho izoqala ukuzwa imisindo kahle kakhulu. Manje isingakwazi ukubona umsindo wakho okhulumayo, umsindo wokushaya kwenhliziyo yakho, ngisho nemisindo engaphandle. Ngakho khuluma nengane yakho, uyihlabelele izingoma. Kubaluleke kakhulu ukuba ijwayele izwi lakho.

Cabanga nje, lapho umyeni wakho ekhuluma nawe niseduze nesisu sakho, ingane yakho ingase iphendule. Kungaba yinto enhle kakhulu kini nobabili.

Yini enye eyenzekayo?

• Ngisho noma amaphaphu engane engakakhuli ngokugcwele, yenza ukunyakaza okuncane njengokungathi ifunda ukuphefumula. Lokhu kusho ukuthi iyamukela futhi ikhipha "i-Amniotic Fluid". Lokhu kusiza amaphaphu ukuba akhule.
• Ubuchopho bomntwana wakho bukhula ngokushesha okukhulu. Izinzwa zakhe zokunambitha nazo ziyakhula manje. Ukunambitheka kokudla okudlayo cishe kudluliselwa enganeni yakho ngoketshezi lwe-amniotic.
• Ngesikhathi se-"Anomaly Scan" eyenziwa emavikini angama-20, ungase ukwazi ukuthola ubulili bomntwana, uma uthanda.

Mama, unjani la masonto angama-20?

Kunezinto eziningi ezenzekayo emzimbeni wakho nasemqondweni wakho kuleli sonto, kanye nasenganeni yakho. Ake sibheke ukuthi ziyini.

Injabulo yokuthi "Half a dozen!"

Kwabaningi omama, la maviki angu-20 ayisikhathi esijabulisayo nesiphumuzayo. Ukugula kwasekuseni sekwehlile kakhulu. Isisu sibukeka sisihle futhi inhliziyo izizwa inethemba elikhulu.

Ngiyabona izinguquko emzimbeni wami.

• Isisu esikhulayo: Isibeletho sakho sesifinyelele enkabeni yakho, noma eduze kwaso. Ngakho isisu sakho sesibonakala kahle manje. Sekuyisikhathi sokuba ugqoke izingubo ezifanele abesifazane abakhulelwe.
• Ukukhuluphala: Kungenzeka ukuthi usuthole cishe amakhilogremu angu-4-6 manje. Lokhu kuyahlukahluka kumuntu nomuntu. Zama ukugcina isisindo esinempilo njengoba kuceliwe udokotela wakho.
• `Linea Nigra`: Uke waqaphela umugqa omnyama ophuma enkabeni yakho? Lokho kubizwa ngokuthi `(Linea Nigra)`. Lokhu kubangelwa izinguquko zamahomoni futhi kuzonyamalala kancane kancane ngemva kokuthola umntwana. Ngakho ungakhathazeki.
• Amamaki Okulula: Amamaki okulula angabonakala njengamamaki apinki noma ansomi ezindaweni ezifana nesisu, amabele, kanye nezinqe njengoba isikhumba silula. Abanye abantu bayawathola lawa, abanye abawatholi. Akunandaba ukuthi ayawathola yini, ayizimpawu ezinhle zobumama bakho.

Ezinye izinkinga ezincane

• Ubuhlungu bomhlane: Njengoba isisu sakho sikhula, indlela isisindo somzimba wakho esisabalala ngayo iyashintsha, okungaholela ebuhlungwini bomhlane. Gcina ukuma okufanele, gwema ukuphakamisa izinto ezisindayo, futhi ulale ubeke umcamelo phakathi kwemilenze yakho.
• Isilungulela: I-valve engenhla kwesisu iyakhululeka kancane, ivumela i-asidi yesisu ukuthi ikhuphuke. Yidla ukudla okuncane esikhundleni sokudla okukhulu. Yehlisa ukudla okunongwe kakhulu nokunamafutha. Ungalali phansi ngemva kokudla.
• Ukuvuvukala kwemilenze nobuhlungu: Ngezinye izikhathi imilenze namaqakala kungavuvukala kancane. Ungami isikhathi eside, gcina imilenze yakho iphakeme. Uma unemithambo evuvukele, tshela udokotela wakho .
• Ubunzima bokuphefumula: Njengoba isibeletho sakho sikhula, kungase kuzwakale sengathi uphefumula kanzima. Phefumula ngokujulile. Uma kunzima kakhulu, tshela udokotela wakho .
• Ukuchama njalo: Lokhu kungenxa yokuthi isibeletho sicindezela esinyeni. Lokhu kuvamile.

Injabulo enhliziyweni, ukukhathazeka okuncane

Ungase ube nemizwa ehlukahlukene phakathi nalesi sikhathi. Ungase uzizwe ujabule kakhulu ngesinye isikhathi, futhi uzizwe udabuke kancane noma ukhathazekile ngesinye isikhathi. Lokhu kuvamile njengoba udlula ezinguqukweni zamahomoni kanye nezinguquko ezinkulu empilweni. Khuluma ngemizwa yakho nomlingani wakho, umndeni, noma umngane omethembayo.

Kukhona into ebizwa ngokuthi "isimo sokuzalela." Kusho ukuthi kunesifiso esikhulu sokuhlanza indlu nokulungisa igumbi lomntwana ngaphambi kokuba umntwana afike. Lokho futhi kuyinto omama abaningi abazizwayo ngalesi sikhathi.

Yini ngempela ofuna ukuyenza kuleli sonto?

Gcina lezi zinto engqondweni yakho kanye nempilo yengane yakho.

I-`(Anomaly Scan)` ebaluleke kakhulu!

I-Anomaly Scan (eyaziwa nangokuthi i-Level II Ultrasound) ivame ukwenziwa phakathi kwamasonto ayi-18 nama-22. Lokhu kuyi-ultrasound scan ebaluleke kakhulu. Ngalokhu, odokotela bahlola ukukhula komntwana, ukuthi izitho zikhula kahle yini, ukuthi ngabe kukhona yini izinkinga ngezitho ezinkulu njengobuchopho, inhliziyo, nezinso, indawo ye-placenta, kanye nenani le-amniotic fluid.

Uzocelwa ukuthi uphuze amanzi bese ubamba umchamo wakho ngaphambi kwalokhu kuskena. Lokhu kungenxa yokuthi isibeletho singabonakala kangcono uma isinyi sigcwele. Ungakhathazeki, lokhu akubuhlungu.

Ungakhohlwa ngokudla okunempilo.

Lokho okudlayo yilokho okudliwa yingane yakho, ngakho-ke kubaluleke kakhulu ukudla ukudla okunomsoco.

• I-Iron: Ukuze uvimbele i-anemia, yidla ukudla okune-iron eningi (isipinashi, inyama, inhlanzi, udali) bese uthatha amaphilisi e-iron owanikezwe udokotela wakho.
• I-calcium: I-calcium iyadingeka ekukhuleni kwamathambo namazinyo engane. Yidla ubisi, iyogathi, ushizi, nemifino eluhlaza.
• I-Folic Acid: Lokhu kubalulekile kusukela ekuqaleni kokukhulelwa. Thatha njengoba kunconywe udokotela wakho.
• I-fibre: Yidla ukudla okucebile nge-fibre (izithelo, imifino, ilayisi le-bran) ukuze uvimbele ukuqunjelwa.
• Amanzi: Kufanele uphuze amanzi amaningi usuku lonke. Okungenani izingilazi ezingu-8-10.

Singazivocavoca?

Uma udokotela wakho ekunike imvume, ukuvivinya umzimba okulula njengokuhamba, ukubhukuda, noma i-yoga, okwenzelwe ngqo abesifazane abakhulelwe, kuhle emzimbeni nasengqondweni yakho. Kodwa ungakwenzi uze ukhathale.

Ukuphumula nakho kubalulekile.

Uma uzizwa ukhathele, phumula. Lala kahle ebusuku. Zama ukulala ngohlangothi lwakho lwesobunxele, njengoba lokhu kusiza ingane ukuthi ithole ukugeleza kwegazi okungcono.

Hlala uthintana nodokotela wakho njalo.

Uma unemibuzo noma ukungabaza, ungesabi ukubuza udokotela. Qiniseka ukuthi uya ezinsukwini ezihleliwe ze-`(Clinic)`.

Qaphela kancane ngalezi zinto.

Ngisho noma konke kuhamba kahle ngesikhathi sokukhulelwa, ngezinye izikhathi kungavela izinkinga ezincane. Uma unezinye zalezi zimpawu, kungcono ukubona udokotela ngokushesha:

• Ukopha okukhulu kwesitho sangasese sowesifazane.
• Ukuphuma koketshezi olungavamile esithweni sangasese sowesifazane (ikakhulukazi olunephunga elibi).
• Ubuhlungu obukhulu besisu noma izinhlungu zesisu ezingapheli.
• Ikhanda elibuhlungu kakhulu, umbono ofiphele.
• Ukuvuvukala okungazelelwe kwezitho zomzimba.
• Umkhuhlane noma ukubanda.
• Ngemva kokuba ukunyakaza komntwana sekuqale ukuzizwa kangcono, lokho kunyakaza kuyancipha noma kunyamalale ngokuzumayo.
• Ukushisa noma ubuhlungu lapho uchama.

Akuzona zonke lezi zimpawu ezibangelwa yinto eyingozi. Kodwa-ke, uma unesifo esifana nalesi, kungcono ukubona udokotela ukuze uqiniseke ukuthi akuyona into engathi sína.

Eminye imibuzo ebuzwa ngomama

• Ungaya ocansini uma usuneviki ezingama-20?

Ezimweni eziningi, uma ukukhulelwa kwakho kuhamba kahle futhi ngaphandle kwezinkinga, kulungile ukuya ocansini. Kodwa-ke, uma unesifo esifana ne-placenta previa (i-placenta previa) noma uke waphuphuma isisu ngaphambilini, udokotela wakho angase athi cha. Kungcono ukucela iseluleko kudokotela wakho.

• Ingabe kuhle ukuhamba phakathi nalesi sikhathi?

Kwabaningi omama, i-trimester yesibili (amasonto 14-27) yisikhathi esingcono kakhulu sokuhamba. Lokhu kungenxa yokuthi zimbalwa izigulo zasekuseni futhi isisu asisikhulu kangako, okwenza kube lula ukuhambahamba. Kodwa-ke, uma uzohamba uhambo olude, ikakhulukazi ngendiza, khuluma nodokotela wakho kuqala. Ungahlali endaweni efanayo isikhathi eside, futhi vuka uhambehamba njalo emahoreni amabili.

Noma yini ofuna ukuyikhumbula

Ngakho-ke, sixoxe ngemininingwane eminingi ngamasonto angama-20. Into ebaluleke kakhulu ukuthi awuhambi wedwa kulolu hambo. Umyeni wakho, umndeni, abangani, futhi ikakhulukazi udokotela wakho unawe.

Ushintsho ngalunye, konke okuhlangenwe nakho kunezela umbala omusha empilweni yakho. Kuzofika usuku lapho uzozwa ngisho nokuphefumula okuncane komntwana. Ngakho-ke chitha lesi sikhathi ngenjabulo nangokuphumula ngangokunokwenzeka. Lalela umzimba wakho. Yidla kahle, ulale kahle, futhi ujabule. Uyiqhawe elilungele ukunikeza okunye ukuphila okuncane kuleli zwe!

"Ukukhulelwa ngakunye kuhlukile. Okuhlangenwe nakho kwakho kungase kuhluke kwabanye. Ngakho ungaziqhathanisi nabanye. Themba udokotela wakho bese ulandela amathumbu akho."

Iviki Lokukhulelwa 20, Ukukhula Komntwana, Impilo Kamama, Ukuskena Okungavamile, Ukudla Okunomsoco Kokukhulelwa, Ukunakekelwa Kokukhulelwa, Iviki Lokukhulelwa 20