Isonto lakho lama-24 lokukhulelwa: Ake sifunde ngomhlaba wengane yakho kanye nenhlalakahle yakho! (Isonto Lokukhulelwa lama-24)

Sawubona! Manje usuqede amasonto angama-24, noma cishe izinyanga eziyisithupha, zokukhulelwa. Lesi yisinyathelo esijabulisayo nesibalulekile ohambweni lwakho lokukhulelwa. Kuleli sonto, wena nomntwana wakho nizobe nidlula ezinguqukweni eziningi ezimangalisayo. Ake sibone ukuthi ziyini lezi zinto ezimangalisayo kuleli sonto? Ukulungele ukufunda okwengeziwe ngalolu hambo oluhle?

Unjani umntwana kuleli sonto? Ukukhula kweqhawe elincane!

Kuleli sonto, ingane yakho isikhule kancane futhi ifunda okuningi ezweni layo elincane. Cabanga nje, manje isiqeqesha ukuphuma esibelethweni sakho.

Ingane ibukeka kanjani, inesisindo futhi ikhula kanjani?

Kuleli sonto, ingane yakho ingamasentimitha angu-30 ubude . Ingangosayizi wesitshalo seqanda esikhulu! Isisindo sayo singamagremu angu -600 (amakhilogremu angu-1.3) . Isikhumba sayo sisakhanya kancane, kodwa sesiqala ukubonakala siqinile. Lokho kungenxa yokuthi ungqimba lwamafutha luqala ukwakheka ngaphansi kwesikhumba sayo. Lolu ngqimba lwamafutha luzosiza ekulawuleni izinga lokushisa lomzimba wayo uma isizelwe.

Okukhethekile: Indlebe Yangaphakathi Nokulinganisela

Ubuwazi ukuthi kuleli sonto, indlebe yangaphakathi yengane yakho, ingxenye eyinkimbinkimbi elawula ibhalansi, isikhule ngokugcwele! Cabanga ukuthi lokhu kumangalisa kanjani. Ngakho-ke, ingane yakho manje isingakwazi ukubona ukuthi ibheke phansi, phansi, noma eceleni njengoba intanta oketshezini lwe-amniotic . Njengombhukudi onekhono, inomuzwa omuhle wendawo yayo. Ingazizwa ngisho nokunyakaza kwakho njengoba umi, uhamba, futhi ugoba.

Indlela amaphaphu alungiswa ngayo

Uhlelo lokuphefumula lwengane yakho, ikakhulukazi amaphaphu, lukhula ngokushesha kuleli sonto. Ama-air sac emaphashini, abizwa ngokuthi i-alveoli , aqala ukwakheka. Enye into ebaluleke kakhulu ukuthi into ekhethekile ebizwa ngokuthi i-surfactant iqala ukwakheka emaphashini. Le surfactant yiyona esiza ukugcina amaphaphu ekhulile kahle futhi enganamatheli lapho ingane ithatha umoya wayo wokuqala ngemva kokuzalwa. Eqinisweni, ngaphandle kwayo, ingane ibizoba nobunzima bokuphefumula yodwa. Ngakho-ke lokhu kuyintuthuko ebaluleke kakhulu. Ingane yakho ingase ikwazi ngisho nokuzijwayeza "ukuphefumula" ngokugwinya uketshezi lwe-amniotic!

Ukuthuthukiswa kobuchopho nezitho zokuzwa

Ubuchopho bomntwana wakho bukhula ngokushesha kuleli sonto. Izigidi zamangqamuzana amasha ezinzwa (ama-neurons) ziyakhiwa, futhi ukuxhumana kwakheka phakathi kwawo. Yilapho kubekwa khona isisekelo samakhono akhe okucabanga, ukufunda, kanye nokukhumbula.

Izinzwa nazo sezithuthuke kahle manje:

• Ukuzwa: Ingane yakho manje isizwa izwi lakho, ukushaya kwenhliziyo yakho, ukunyakaza kwamathumbu akho, kanye nemisindo yezwe langaphandle. Ingase ikuphendule ngisho nalapho ukhuluma noma uhlabelela.
• Umbono:Amehlo akhule ngokugcwele. Kukhona ngisho nezinkophe namashiya. Ngezinye izikhathi umntwana angavula futhi avale amehlo akhe. Kodwa-ke, ngenxa yokuthi akukho ukukhanya ngaphakathi esibelethweni, angabona ebumnyameni kuphela.
• Ukunambitha: Ngisho nezinzwa zokunambitha olimini lwakho sezikhulile! Ukunambitheka kwalokho okudlayo kudonswa oketshezini lwe-amniotic, ukuze ingane yakho ikwazi ukunambitha lawo kunambitheka.

Ukuziphatha Nokuphila Kahle

Cishe usuzizwa ukunyakaza kwengane yakho manje, akunjalo? Ngezinye izikhathi ungase uzizwe ngisho nokuphazamiseka okuncane. Lokhu kunyakaza kuyisibonakaliso esihle kakhulu sokuthi ingane yakho iphilile.

Leli sonto likhetheke kakhulu maqondana nokuphila komntwana. Okusho ukuthi, uma umntwana ezalwa kuleli sonto, amathuba okugcina umntwana ephila ngaphansi kokunakekelwa kwezokwelapha okukhethekile kanye nobuchwepheshe besimanje aphezulu kancane. Kodwa-ke, kuyinto eyinselele kakhulu. Into engcono kakhulu kuzo zonke izici ukuthi umntwana ahlale ephephile esibelethweni sakho izinyanga ezimbalwa ezengeziwe.

Unjani mama? Izinguquko emzimbeni wakho

Njengoba ingane yakho ikhula, umzimba wakho udlula ezinguqukweni eziningi. Ezinye zazo zingase zingakhululeki kancane, kodwa khumbula, konke lokhu kwenzeka enganeni yakho.

Ukungakhululeki ngokomzimba kanye nezinguquko

• Ukukhula kwesisu: Isisu sakho sesibonakala kahle manje. Isibeletho sakho kungenzeka ukuthi sesifinyelele ngaphezu kwenkinobho yesisu sakho. Lokhu kungabangela ukungakhululeki okuthile lapho uhamba noma ugoba.
• Ubuhlungu beqolo: Njengoba ingane ikhula isisindo, isikhungo somzimba wakho samandla adonsela phansi siyashintsha, okungathinta umhlane wakho. Ubuhlungu beqolo buyinto evamile phakathi nalesi sikhathi.
• Ukuvuvukala kwemilenze: Imilenze yakho, amaqakala, futhi ngezinye izikhathi ngisho nezandla zakho zingase zivuvuke kancane. Lokhu kuyiqiniso ikakhulukazi uma ubumi noma uhleli usuku lonke.
• Izinguquko zesikhumba: Amamaki okwelula angenzeka njengoba isikhumba esiswini sinwebeka. Abanye abantu baphinde baveze amabala ebusweni ( i-chloasma noma "imaski yokukhulelwa"). Lokhu kubangelwa izinguquko zamahomoni.
• Isishiso Senhliziyo, Ukungagayeki: Isishiso Senhliziyo kanye nokungagayeki kokudla kungenzeka ngenxa yezinguquko ohlelweni lokugaya ukudla, njengokucindezela esiswini njengoba isibeletho sikhula kanye nezinguquko zamahomoni.
• Ukuqaqamba kwemilenze: Ukuqaqamba kwemilenze, ikakhulukazi ebusuku ngesikhathi ulele, nakho kuvamile ngalesi sikhathi.
• Ukusikwa Kwesisu Kwe-Braxton Hicks: Ngezinye izikhathi ungase uzizwe ukusikwa okuncane okungenabuhlungu okuzwakala sengathi isibeletho sakho siyaqina. Lokhu kubizwa ngokuthi ukusikwa kwesisu kwe-Braxton Hicks . Kumane kuyindlela yokuzijwayeza ukubeletha. Kodwa uma kuza njalo futhi kubuhlungu, tshela udokotela wakho.

Uzizwa kanjani engqondweni?

Phakathi nalesi sikhathi, ungase ube nemizwa ehlukahlukene, kokubili ngokomzimba nangokwengqondo.

"Ngezinye izikhathi, ngisho nezinto ezincane kakhulu zingakwenza uzizwe udangele, ukhathazekile futhi uthukuthele. Lezi zonke izinto ezibangelwa ama-hormone . Ngakho ungacabangi kakhulu ngakho."

Uma ucabanga ngokuba nomntwana, ungase uzizwe ujabule kancane, kodwa ungase uzizwe unesaba futhi unelukuluku ngekusasa, ngokubeletha, nangemithwalo yemfanelo emisha. Le mizwa ivamile kakhulu. Ukukhuluma ngemizwa yakho nomyeni wakho, umndeni, noma umngane omethembayo kungaba impumuzo enkulu.

Izinto ezibalulekile okudingeka uzinakekele kuleli sonto

Ukukhulelwa yisikhathi lapho konke kudingeka kuhlelwe futhi kugxilwe khona.

Ukubonisana ngezokwelapha kanye nokuhlolwa okubalulekile

Ungakhohlwa ukuvakashela udokotela wakho phakathi nala masonto. Bazohlola ukukhula kwengane yakho (balinganise ubukhulu besisu sakho futhi balalele ukushaya kwenhliziyo yengane yakho), isisindo sakho, kanye nomfutho wegazi lakho.

Ngokuvamile, phakathi kwamasonto angama-24 nama-28, kwenziwa i- Glucose Challenge Test (GCT) ukuze kuhlolwe isifo sikashukela sokukhulelwa .

"Lokhu ukuhlolwa okumele ukwenze nakanjani. Kalula nje, unikezwa uketshezi olumnandi (isiphuzo se-glucose) ukuze uphuze, bese kuthi ngemva kwehora izinga likashukela egazini lakho lihlolwe. Lena yindlela othola ngayo ukuthi unesifo sikashukela sokukhulelwa noma cha. Uma wenza kanjalo, akukho okufanele ukhathazeke ngakho. Uma usilawula kahle ngokudla kanye, uma kudingeka, ngemithi, ngeke kube nezinkinga kuwe nakumntwana wakho."

Qaphela lezi zimpawu!

Ngisho noma kukhona ukungakhululeki okuvamile, kunezinto okufanele uziqaphele kakhudlwana. Uma kwenzeka into efana nale , bona udokotela noma uye esibhedlela ngokushesha :

• Ubuhlungu besisu obukhulu noma obuqhubekayo noma ubuhlungu bomhlane.
• Ukopha ngokweqile noma ukuphuma kwamanzi esithweni sangasese sowesifazane.
• Ikhanda elibuhlungu kakhulu, umbono ofiphele, umuzwa wokuthi amachashazi ayantanta phambi kwamehlo.
• Ukuvuvukala okungazelelwe nokweqile kwezandla, izinyawo, nobuso.
• Ukunyakaza kwengane kungase kwehle noma kunganyakazi nhlobo amahora amaningana.
• Umkhuhlane, ukubanda kanye nokuthuthumela, ukushisa lapho uchama.
• Ukusikwa kwe-Braxton Hicks okuvamile nokubuhlungu (okungaphezu kuka-4 ngehora).

Ingabe kufanele silungiselele ikusasa?

Yisikhathi esihle sokuqala ukucabanga ngokubeletha nokuthi ungayinakekela kanjani ingane yakho ngemva kokuzalwa kwakho. Ungakhuluma nodokotela wakho mayelana nohlelo lokubeletha . Lesi futhi yisikhathi esihle sokuqala ukulungiselela izingubo nezinye izinto zengane yakho.

Amathiphu ambalwa okuchitha leli sonto uphilile futhi ujabule

Into engcono kakhulu ngengane yakho ukuthi uphile kahle futhi ujabule.

Qaphela ukudla nokuphuza.

Ukudla ukudla okunomsoco kubaluleke kakhulu ngalesi sikhathi.

• Faka imifino emisha, izithelo, namakhambi ekudleni kwakho kwansuku zonke.
• Ukudla okucebile nge-fiber kusiza ukuvimbela ukuqunjelwa.
• Amaprotheni (inhlanzi, amaqanda, ubisi, ushizi, iyogathi, amantongomane, udali) abalulekile ekukhuleni komntwana.
• Qaphela kakhulu ukudla okune- iron (isipinashi, inyama, imifino) kanye nokudla okune- calcium (imikhiqizo yobisi, inhlanzi encane). Uma kudingeka, udokotela wakho uzokunikeza amavithamini engeziwe.
• Phuza amanzi amaningi. Kufanele uphuze okungenani izingilazi zamanzi ezingu-8-10 ngosuku. Lokhu kuzovimbela ukuphelelwa amanzi emzimbeni, kunciphise ukuvuvukala, futhi kunciphise ukuqunjelwa.

Ukuzivocavoca okulula nokuphumula okuhle

• Ngokweseluleko sezokwelapha, zivocavoce kancane okukufanele. Ukuhamba cishe imizuzu engama-30 nsuku zonke, ukubhukuda, kanye nokuzivocavoca i-yoga ikakhulukazi kwabesifazane abakhulelwe kuhle. Kodwa, ungakwenzi kuze kube seqophelweni lokukhathala.
• Lala ngokwanele. Udinga amahora angu-7-8 okulala ebusuku. Phumula kancane emini uma kungenzeka. Ukulala ngohlangothi lwakho lwesobunxele akugcini nje ngokuthuthukisa ukugeleza kwegazi enganeni yakho, kodwa futhi kusiza izinso zakho ukuthi zisebenze kahle. Ukubeka umcamelo phakathi kwemilenze yakho kungasiza ekunciphiseni ubuhlungu bomhlane.
• Qala ukwenza izivivinyo zephansi le-pelvic (izivivinyo ze-Kegel) kusukela kulesi sikhathi. Lokhu kuzokusiza ukuthi ululame ngokushesha ngesikhathi sokubeletha nangemva kokubeletha.

Inhlalakahle yengqondo kanye nokusondelana nengane yakho

• Yenza izinto ozithandayo ukuze unciphise ukucindezeleka. Funda incwadi, ulalele umculo, udwebe, ukhulume nabangani.
• Thinta isisu sakho ukhulume nengane yakho. Ingakuzwa izwi lakho. Cela umyeni wakho ukuthi akhulume nengane yakho. Lokhu kuzodala isibopho esihle phakathi kwenu nobathathu.
• Gqoka izingubo ezikhululekile. Ukusebenzisa ibhande lokusekela ukubeletha elisekela isisu esingezansi kungasiza ekunciphiseni ubuhlungu emhlane. Gqoka izicathulo ezikhululekile nezisicaba.
• Yeka ukubhema notshwala ngokuphelele. Lokhu kuyingozi kakhulu enganeni. Ungaphuzi noma yimuphi umuthi onganconywa udokotela.

Ekugcineni, khumbula lokhu...

Ngakho-ke, isonto lama-24 liyisinyathelo esihle nesibalulekile ohambweni lwakho lokukhulelwa. Qaphela izinguquko emzimbeni wakho kanye nokukhula okumangalisayo kwengane yakho, bese uchitha lesi sikhathi ngendlela enempilo. Ungacabangi kakhulu ngakho konke futhi ukhathazeke.

Khumbula, awuwedwa. Uma udinga usizo, iseluleko, noma isiqinisekiso, udokotela wakho, isisebenzi sezempilo somndeni, umyeni wakho, umndeni wakho, nabangane bakho ongabathemba bakhona ukuze bakusize. Khuluma nabo.

Chitha lesi sikhathi esihle ngenjabulo, kancane, nangethemba. Kwangathi izibusiso ezintathu zingaba phezu kwakho kanye nomntwana wakho osesiswini sakho!

Ukukhulelwa , amasonto angama-24, Ukukhula komntwana, Impilo kamama, Ukunakekelwa kokukhulelwa, Indlebe yangaphakathi, Ukuhlolwa kwenselele ye-glucose, Isonto Lokukhulelwa lama-24