Ukukhulelwa yisikhathi esihle nesinethemba empilweni yabo bonke abesifazane abafisa ukuba ngumama. Kodwa-ke, ngazo zonke izinguquko ezenzeka emzimbeni wakho, ungase uzwe nezinhlobo ezahlukene zobuhlungu nokungakhululeki. "Ingabe lokhu kujwayelekile? Noma ingabe kuyinto okufanele uyitshele udokotela wakho?" Kungenzeka ukuthi wake wazibuza ngezinye izikhathi. Ungakhathazeki, lokhu kuvamile kubantu abaningi. Ngakho-ke namuhla, ake sixoxe ngokuthi yikuphi ukungakhululeki ongakuzwa ngesikhathi sokukhulelwa, ukuthi ungenzani ngakho ekhaya, nokuthi kufanele ufune nini iseluleko sezokwelapha .
Into yokuqala nebaluleke kakhulu okufanele uyenze ngokushesha nje lapho uthola ukuthi ukhulelwe ukubhalisa nodokotela wezifo zokubelethisa emtholampilo wangaphambi kokubeletha. Lokhu kuzoqinisekisa ukuthi wena nomntwana wakho ongakazalwa nithola zonke izivivinyo nezeluleko ezidingekayo ngesikhathi esifanele. Uzothola nolwazi oluthembekile mayelana nazo zonke izigaba zokukhulelwa, ukubeletha, kanye nendlela yokunakekela usana lwakho olusanda kuzalwa.
Kufanele ubonane nodokotela ngokushesha nini?
Ezinye izimpawu akufanele zishaywe indiva. Uma uhlangabezana nanoma yiziphi zalezi zimpawu, khuluma nodokotela wakho ngokushesha okukhulu. Lezi zingaba izimpawu zesimo esibucayi.
| Izimpawu okufanele uziqaphele | Kungasho ukuthini nokuthi yini okufanele uyenze |
|---|---|
| Isicanucanu esikhulu nokuhlanza: Ukuhlanza kakhulu kangangokuthi awukwazi ukudla noma ukuphuza lutho, ukuphelelwa amanzi emzimbeni, ukushaya kwenhliziyo okusheshayo, kanye nesikhumba esikhanyayo, esomile. | Lokhu kungaba yisimo esibi esibizwa ngokuthi i-Hyperemesis Gravidarum . Funa iseluleko sezokwelapha ngokushesha. |
| Ukopha kwangasese: Ukuqhekeka noma ukopha okukhulu. | Lokhu kungaba uphawu lokukhulelwa kwesisu noma inkinga enkulu nge-placenta. |
| Ukukhuluphala okungazelelwe, ikhanda elibuhlungu kakhulu, ukubona okufiphele: Ukukhuluphala okungazelelwe ezinsukwini ezimbalwa, ikhanda elibuhlungu elingabekezeleleki. | LokhuKungaba uphawu lwesimo esibizwa ngokuthi i-preeclampsia (umfutho wegazi ophezulu ngesikhathi sokukhulelwa). Lokhu kuyingozi kumama kanye nengane. |
| Umkhuhlane kanye nokubanda: Umkhuhlane ongaphezu kuka-100°F, ukubanda, ubuhlungu emhlane, igazi emchameni. | Kungaba uphawu lokutheleleka kwezinso noma olunye ukutheleleka. |
| Ukunyakaza komntwana okunciphile: Akukho ukunyakaza isikhathi esingaphezu kwamahora amabili ngemva kokuba umntwana eqale ukunyakaza. | Bona udokotela ukuze ahlole ukuthi ingane iphilile yini. |
| Ukuphuma koketshezi esithweni sangasese sowesifazane: Ukuphuma koketshezi olufana namanzi, okuhlukile kokuphuma koketshezi esithweni sangasese sowesifazane ojwayelekile noma inani elincane lomchamo. | Lokhu kungaba ukuvuza koketshezi lwe-amniotic noma 'ukuqhuma kwamanzi'. |
Izinkinga zokukhulelwa ezivamile kanye nezixazululo
Kulungile, manje ake sibheke izinkinga ezivamile ezingenkulu kangako, kodwa ezingaba yinto ecasulayo kancane.
Izinguquko zebele kanye nobuhlungu
Ngesikhathi sokukhulelwa, amabele akho aba makhulu, aqine, futhi abe buhlungu kakhulu. Lokhu kungenxa yokuthi izindlala zakho zebele ziyakhula. Ngezinye izikhathi, ungase ubone imithambo eluhlaza okwesibhakabhaka. Cishe ngekota yesithathu, ungase uphawule inani elincane loketshezi oluphuzi olubizwa ngokuthi i-colostrum . Lokhu ukudla kokuqala ingane yakho ekutholayo ezinsukwini ezimbalwa zokuqala ngemva kokuzalwa.
Izinto ongazenza:
- Gqoka i-bra enokusekelwa okuhle. Lezo ezenziwe ngemicu yemvelo njengokotini zingcono kakhulu.
- Njengoba amabele akho ekhula, khetha i-bra enkulu ukuze ilingane.
- Ukulala nge-bra ebusuku nakho kunganikeza impumuzo.
- Uma ubisi lwakho lwebele luvuza, faka ucezu lwekotini noma ama-nursing pad ngaphakathi kwendebe ye-bra.
Ukukhathala
Kuvamile ukuzizwa ukhathele kakhulu kunokujwayelekile ngesikhathi sokukhulelwa. Lokhu kungenxa yokuthi umzimba wakho usebenzisa amandla engeziwe ukusekela ingane yakho ekhulayo. Ngezinye izikhathi, lokhu kungaba uphawu lwe-anemia .
Izinto ongazenza:
- Phumula ngangokunokwenzeka.Lala kusenesikhathi ebusuku. Lala kancane emini.
- Thola ukuvivinya umzimba okulula nsuku zonke. Ngisho nokuhamba ngezinyawo kwanele.
- Cela udokotela wakho ukuthi ahlole igazi ukuze abone ukuthi une-anemia yini.
Isicanucanu nokuhlanza (Ukugula Kwasekuseni)
Abantu abaningi babhekana nalokhu kakhulu ekuseni, ngakho-ke noma kubizwa ngokuthi "Ukugula Kwasekuseni," lokhu kungakhululeki kungenzeka nganoma yisiphi isikhathi sosuku. Lokhu kungenxa yezinguquko zamahomoni. Ngokuvamile kuncipha cishe ngezinyanga ezine.
Izinto ongazenza:
- Ngaphambi kokuba uvuke embhedeni ekuseni, yidla okuthile okomile (isib. ama-crackers, i-toast, okusanhlamvu okomile).
- Ungadli kakhulu ngesikhathi esisodwa, yidla kancane izikhathi eziningana ngosuku .
- Ijinja iyikhambi elihle lemvelo lokucanuzela. Zama okuthile okufana netiye lejinja.
- Nciphisa ukudla okunamafutha, okubabayo, nokuthosiwe ngangokunokwenzeka.
- Uma ungakwazi ukuyeka ukuhlanza, kufanele nakanjani ubonane nodokotela, njengoba ungase uphelelwe amanzi emzimbeni.
Ubuhlungu bomhlane
Njengoba umntwana ekhula, isikhungo somzimba esidonsela phansi siyashintsha ngenxa yokukhula kwesibeletho. Ngenxa yalokho, imisipha yangemuva izizwa inesisindo esikhulu. Lena yimbangela eyinhloko yobuhlungu emhlane.
Izinto ongazenza:
- Ungagqoki izicathulo ezisicaba . Izicathulo ezinesoli encane zingcono.
- Ungaphakamisi izinto ezisindayo. Uma uphakamisa into phansi, goba amadolo akho esikhundleni sokugoba umhlane wakho .
- Uma uhleli, sebenzisa isihlalo esisekela umhlane kahle. Noma, sebenzisa umcamelo omncane emhlane wakho.
- Uma ulele , jika ohlangothini lwakho lwesobunxele bese ulala nomcamelo phakathi kwemilenze yakho .
Ukuchama njalo
Kuvamile futhi ukuthi kudingeke uye endlini yangasese njalo ngesikhathi sokukhulelwa. Lokhu kungenxa yokuthi isibeletho sikhula sicindezela esinyeni.
Izinto ongazenza:
- Phuza amanzi amaningi emini, kodwa yehlisa inani lamanzi owaphuzayo ebusuku.
- Nciphisa iziphuzo ezine-caffeine njengekhofi, itiye, kanye ne-cola.
- Uma uzwa ukushisa noma ubuhlungu lapho uchama, kungaba uphawu lokutheleleka komgudu womchamo (UTI) . Uma kunjalo, bona udokotela ngokushesha.
Izinkinga ezivame kakhulu nezixazululo ezilula
Ngaphezu kwalokhu okungenhla, kungase kuvele ezinye izinkinga ezincane eziningana.
Uma unenkinga nganoma yikuphi ukungakhululeki ngesikhathi sokukhulelwa, kungcono ukukhuluma nodokotela wakho ngakho. Ungamane nje uyofuna imithi yanoma yini oyizwayo.
| Ukuphazamiseka | Amakhambi alula |
|---|---|
| Ukuqunjelwa | - Yidla ukudla okune-fiber eningi (izithelo, imifino, ilayisi le-bran). - Phuza okungenani izingilazi zamanzi ezingu-8-10 ngosuku. - Hamba nsuku zonke. |
| Ama-Hemorrhoids | - Vimbela ukuqunjelwa. - Ungahlali endaweni efanayo isikhathi eside kakhulu. - Ukucwilisa emanzini afudumele kunganikeza impumuzo. |
| Ukuvuvukala kwemilenze | - Ungami isikhathi eside. - Gcina imilenze yakho iphakeme kancane uma uhleli. - Nciphisa ukusetshenziswa kukasawoti. - Uma izandla zakho nobuso bakho kuvuvukala, yazisa udokotela wakho ngokushesha ngoba kungaba uphawu lwe-preeclampsia. |
| Imithambo ye-Varicose | - Ungaweqi imilenze yakho. - Ukugqoka ipayipi lokusekela (uhlobo olukhethekile lwesitokisi) kunikeza impumuzo. - Jikela kwesobunxele ulale. |
| Isilungulela | - Ungadli kakhulu ngesikhathi esisodwa, yidla kancane kancane. - Ungalali phansi ngokushesha ngemva kokudla. - Gcina ikhanda lakho liphakeme kancane kunomzimba wakho uma ulele. |
| Ubunzima Bokulala | - Phuza ingilazi yobisi olufudumele ngaphambi kokulala. - Jikela ohlangothini lwakho lwesobunxele, ubeke imicamelo phakathi kwemilenze yakho futhi usekele umhlane wakho. - Gwema ukuzivocavoca amahora ambalwa ngaphambi kokulala. |
Umlayezo Wokuya Nawe Ekhaya
- Izinhlungu eziningi eziba khona ngesikhathi sokukhulelwa zivamile futhi zibangelwa izinguquko zemvelo emzimbeni.
- Nakuba isicanucanu, ubuhlungu bomhlane, ukukhathala, kanye nokuchama njalo kuvamile, kunezindlela eziningi ezilula zokuzilawula.
- Hlala uqaphile izimpawu eziyisixwayiso ezifana nokopha kakhulu, ikhanda elibuhlungu, ukubona okufiphele, kanye nokuncipha kokunyakaza kwengane . Uma kwenzeka noma yikuphi kwalokhu, xhumana nodokotela wakho ngokushesha.
- Khuluma nodokotela wakho ngokukhululekile nganoma yini oyizwayo, kungakhathaliseki ukuthi incane kangakanani. Ungabambi ukungabaza.
- Ungachitha lesi sikhathi ngokunethezeka ngokudla okunempilo, ukuphumula okwanele, kanye nokuzivocavoca okulula.
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