Ingabe nawe uzwa ubuhlungu edolweni? Lokhu kungaba yi-Patellofemoral Pain Syndrome (PFPS)!

Uma uqala ukugijima, ukhuphuka izitebhisi, noma uvuka ngemva kwesikhashana idolo lakho ligobile, ingabe uzizwa ubuhlungu obungavamile eduze noma ngaphansi kwe-kneecap? Ingabe ngezinye izikhathi uzwa umsindo "wokuqhekeka"? Lokhu kungaba yinto ebalulekile kuwe. Lokhu sikubiza ngokuthi ubuhlungu be-kneecap , kanti odokotela bakubiza ngokuthi ``Patellofemoral Pain Syndrome'' noma ``(PFPS)''. Abanye abantu bakubiza nangokuthi ``Runner's Knee''.

Kuyini i-PFPS? Masiyiqonde kalula!

Kulungile, manje ake sibheke ukuthi iyini le `(PFPS)`. Ngaphambi kwedolo lakho kukhona lokho esikubiza ngokuthi i-kneecap noma i-kneecap. Odokotela bakubiza ngokuthi `(Patella)`. Yilokhu okusiza imisipha emikhulu ethangeni lakho (umsipha `(Quadriceps)`) ukuhambisa umlenze wakho. Iphinde ivikele idolo, futhi isekela imisipha eminingi ebalulekile, imisipha, kanye nemisipha ezungeze idolo.

Manje, igama elithi "Patellofemoral" libhekisela ekuxhumaneni phakathi kwe-kneecap yakho (patella) nethambo lakho lethanga (femur). Ngokuvamile, i-kneecap kufanele ilingane kahle embotsheni encane ethangeni, ivumele ukuthi ishelele kahle uma ugoba futhi uqondisa idolo lakho. Kodwa uma une-PFPS, ngesizathu esithile i-kneecap yakho ayikwazi ukunyakaza kahle, okubangela ubuhlungu.

Esikhathini esiningi, lesi simo esibizwa ngokuthi ``(PFPS)`` sikhula kancane kancane. Singavela edolweni elilodwa noma emadolweni womabili ngesikhathi esisodwa. Uma ubuhlungu edolweni bungapheli ngemva kwamasonto ambalwa, ingabe kuwumqondo omuhle ukubona udokotela?

Sivame kangakanani lesi simo esibizwa ngokuthi i-PFPS?

Lokhu `(PFPS)` empeleni kuvame kakhulu. Ngokusho kodokotela, ingxenye eyodwa kwezintathu kuphela yabantu abeza ukuzokwelashwa ubuhlungu bamadolo abanalesi simo `(PFPS)`. Cabanga ukuthi kuvame kangakanani.

Ziyini izimpawu ze-PFPS? Kuzwakala kanjani?

Uphawu oluyinhloko lwe-PFPS ubuhlungu ngaphambili kwedolo . Ngezinye izikhathi ungase uzwe umsindo "wokuqhekeka" edolweni lakho noma uzwe okuthile okusontayo ngaphakathi.

Lobuhlungu buvame ukwanda kancane kancane. Bungaba bukhulu kakhulu ngezikhathi ezinjengalezi:

• Uma uhleli ugobile amadolo (isib., uma ugoba) noma uma ukhuphuka izitebhisi.
• Uma ugoba amadolo akho isikhathi eside (isib., lapho uhleli isikhathi eside ebhasini, ehhovisi).
• Uma ushintsha indawo yokudlala (isib. uma usuka endaweni eqinile uye endaweni ethambile).
• Uma ngokuzumayo wandisa inani noma ukuqina kokuzivocavoca.
• Uma uzivocavoca ugqoke izicathulo ezintsha.

Ubuhlungu be-PFPS buvame ukuzwakala njengobuhlungu obungajabulisi, obubuhlungu ngaphambili kwedolo noma ohlangothini ngalunye lwe-kneecap. Kodwa-ke, bungaba bukhali, buhlabe, noma budubule lapho ugijima, ugxuma, ugoqa, noma ukhuphuka izitebhisi.

Kungani sithola i-PFPS? Ziyini izimbangela?

Odokotela abakwazi ukusho ngokuqinisekile ukuthi yini ebangela i-PFPS, kodwa bacabanga ukuthi kungenzeka ukuthi ibangelwa yilokhu okulandelayo:

• Ukusebenzisa amadolo ngokweqile: Uma wenza uhlobo olufanayo lokunyakaza ngokuphindaphindiwe (isib., ukugxuma kakhulu, ukusebenza ngamadolo akho), ungathuthukisa i-"PFPS". Isibonelo, umuntu okhuphuka futhi ehla izitebhisi njalo, noma umuntu odlala umdlalo onjenge-volleyball, usengozini.
• Imisipha ebuthakathaka noma eqinile ezungeze idolo: Uma imisipha ezungeze idolo emilenzeni yakho (ikakhulukazi imisipha ye-quadriceps engaphambili kwethanga) ibuthakathaka, ingase ingakwazi ukusekela idolo kahle. Futhi, uma le misipha ingaguquguquki ngokwanele, okungukuthi uma iqinile, lokhu kungabeka ingcindezi engadingekile edolweni.
• Ukwanda okungazelelwe kokuqina kokuzivocavoca: Uma uqala umdlalo omusha noma ukuzivocavoca, noma uma ngokuzumayo wandisa inani lokuzivocavoca okwenzayo, ungathuthukisa i-"PFPS". Lokhu kungenzeka noma ngabe wandisa ukuqina kokuqeqeshwa kwakho. Isibonelo, uma umuntu owayevame ukugijima kanye kuphela ngesonto ngokuzumayo eqala ukugijima nsuku zonke, le nkinga ingavela.
• Ukuma kwemvelo kwedolo lakho: Abanye abantu bazalwa benesigqoko sedolo esingajwayelekile. Noma, isigqoko sedolo labo singase singangeni kahle engosini yethambo lethanga. Uma lokhu kwenzeka, bangase babe ne-PFPS ngisho noma kungekho ngcindezi eyengeziwe edolweni.

Ubani osengozini enkulu yokuthola i-PFPS?

Noma ubani angathuthukisa i-`(PFPS)`, ikakhulukazi uma usanda kushintsha izinga lomsebenzi wakho. Kodwa amaqembu athile anamathuba amaningi okulithuthukisa. Lokhu kufaka phakathi:

• Abasubathi noma abantu abakhuthele ngokomzimba abagijima kakhulu, begxuma, bequleka, njll.
• Abantu abenza umsebenzi onzima ngokomzimba (isib., izisebenzi zokwakha, abalimi).
• Abesifazane. (Kucatshangwa ukuthi abesifazane basengozini enkulu ngenxa yokuma kwemizimba yabo kanye nokushintsha kwamahomoni.)
• Izingane ezincane (ikakhulukazi lezo ezineminyaka engu-12-19).
• Abantu abadala abaneminyaka ephakathi kuka-20 no-40.

Kwenzekani uma i-PFPS ingelashwa kahle? (Izinkinga)

Uma wazi ukuthi une-PFPS kodwa ungayilaphi kahle, ubuhlungu buvame ukuba bubi kakhulu . Hhayi lokho kuphela, kodwa i-PFPS engalashwanga ingandisa nengozi yakho yokulimala okunye. Wazi kanjani? Ubuhlungu bungashintsha indlela obamba ngayo umzimba wakho (isimo sakho) ngaphandle kokuqaphela. Lokhu kungabeka ingcindezi eyengeziwe ezindaweni ezifana namalunga akho enqulwini, amalunga eqakala, noma imisipha emilenzeni yakho, esiswini, nasemhlane. Ngokuhamba kwesikhathi, lokhu kungaholela ebuhlungwini obusha.

Wazi kanjani ukuthi une-PFPS? (Ukuxilongwa)

Udokotela angakwazi ukuthola ukuthi unayo yini i-``(PFPS)`` ngokuhlolwa ngokomzimba.(`(Ukuhlolwa Komzimba)`) Kuqinisekisa. Uzohlola idolo lakho bese ebuza ngezimpawu zakho. Kuzodingeka umtshele ngqo ukuthi waqala nini ukuzwa ubuhlungu, ukuthi yiziphi izinhlobo zezinto ozenzayo, nokuthi yini eyenza ubuhlungu bube bubi kakhulu.

Udokotela wakho uzokucela ukuthi wenze izinto ezifana nokugoba idolo lakho, welule umlenze wakho uqonde phambi kwakho, bese ugoba. Uma uzwa ubuhlungu lapho wenza lokhu, mtshele. Ngezinye izikhathi, ungase ucelwe nokuthi uthathe i-X -ray noma i-MRI scan (Magnetic Resonance Imaging - MRI) ukuze ubheke ijoyinti lakho ledolo kanye nezicubu ezizungezile.

Yiziphi izindlela zokwelapha i-PFPS?

Udokotela wakho uzosikisela izindlela zokwelapha ezizokusiza ukunciphisa ubuhlungu nokuhambahamba kalula.

Izinto ongazenza ekhaya (indlela ye-RICE)

Ezimweni eziningi, i-PFPS ingelashwa ekhaya kusetshenziswa indlela ye-RICE (Ukuphumula, Iqhwa, Ukucindezela, Ukuphakama).

• Ukuphumula: Yeka umsebenzi womzimba obangele ubuhlungu. Phumula idolo lakho.
• Iqhwa: Beka iphakethe leqhwa noma indwangu efakwe emanzini abandayo edolweni cishe imizuzu engama-20 njalo emahoreni amathathu kuya kwamane. Ungavumeli iqhwa lithinte isikhumba ngqo ; libophe ngethawula noma ngendwangu.
• Ukucindezela: Ukucindezela edolweni lakho (isb., ngebhandeji lokucindezela) kungasiza ekunciphiseni ukugeleza kwegazi edolweni lakho futhi kunciphise ukuvuvukala. Udokotela wakho uzokukhombisa ukuthi ungakwenza kanjani lokhu ngendlela efanele.
• Ukuphakama: Gcina amadolo akho ephakeme kunenhliziyo yakho ngangokunokwenzeka. Ungasebenzisa izinto ezifana nemicamelo, izingubo zokulala, noma izingcezu zezingubo zokulala ukuze ugcine amadolo akho ephakeme.

Ukwelashwa Komzimba

Udokotela wezokwelapha uzokufundisa ukuzivocavoca nokwelula ukuze kuqiniswe imisipha ezungeze idolo lakho. Ukuqinisa nokwandisa ukuguquguquka kwemisipha yakho ye-quadriceps ikakhulukazi kuzosiza idolo lakho ukuthi lizisekele futhi kusize i-kneecap yakho inyakaze kahle.

Ama-Painkiller

Udokotela wakho angase akunike imithi yokusiza ekunciphiseni ubuhlungu bakho be-PFPS. Abantu abaningi bangasebenzisa imithi engeyona eye-steroidal yokulwa nokuvuvukala (ama-NSAID) etholakala ngaphandle kwemithi kadokotela (isib. i-ibuprofen, i-aspirin, i-naproxen) noma i-paracetamol (isib. i-Tylenol®, i-Panadol). Kodwa-ke, kungcono ukungayisebenzisi le mithi izinsuku ezingaphezu kweziyi-10 ngesikhathi ngaphandle kweseluleko sikadokotela .

Ama-Braces nama-Orthotics edolweni

Kungase kudingeke usebenzise i-knee brace noma i-orthotics ekhethekile ukuze uzinze idolo lakho, iqakala, noma umlenze ongezansi.

• Ama-braces edolweni:Lokhu kuzinzisa futhi kusekele idolo. Lokhu kungasiza ekunciphiseni ubuhlungu, ikakhulukazi ezigabeni zokuqala lapho kunobuhlungu obuningi nalapho usebenza ngokomzimba. Buza udokotela wakho ukuthi yiluphi uhlobo lokusekelwa olukufanele.
• Ama-Orthotics: Lawa ama-insoles afakwa ezicathulweni zakho. Ungazithenga ekhemisi, noma ungazithengela wona ngokwezifiso zakho. Udokotela wakho uzokutshela ukuthi hlobo luni oludingayo nokuthi kufanele uzigqoke isikhathi esingakanani.

Ukuhlinzwa kwe-PFPS

Ukuhlinzwa akuvamile ukudingeka ku-PFPS. Udokotela uzosikisela ukuhlinzwa kuphela uma ubuhlungu obungabekezeleleki futhi ezinye izindlela zokwelapha zingazange zikusize.

Uma kudingeka ukuhlinzwa okunjalo, kungenzeka kakhulu ukuthi kube yi-arthroscopy yamadolo . Lokhu kuhilela ukwenza izimbobo eziningana ezincane esikhumbeni esizungeze idolo nokufaka ithuluzi elikhethekile elibizwa ngokuthi i-arthroscope esihlanganyelweni samadolo. Leli thuluzi linekhamera kanye nokukhanya, ukuze udokotela ohlinzayo akwazi ukubona nokulungisa izinkinga ngaphakathi kwedolo.

Ingabe i-PFPS ingavinjelwa?

Kuye ngokuthi udokotela wakho ucabanga ukuthi kubangelwa yini i-`(PFPS)` yakho, kungenzeka ukuyivimbela. Isibonelo, uma uqala uhlelo olusha lwezemidlalo noma lokuzivocavoca, ungase ufune ukwandisa izinga lakho lomsebenzi womzimba kancane kancane kunokuba uzame kanzima ngesikhathi esisodwa . Kodwa-ke, uma i-kneecap yakho ingangeni ngokwemvelo ethangeni lakho lethanga kahle, kungaba nzima ukuvimbela i-`(PFPS)` ukuthi ingenzeki ngaleso sikhathi.

Indlela engcono kakhulu yokuvimbela ubuhlungu edolweni, hhayi i-PFPS kuphela, iwukuphepha uma usebenza ngokomzimba . Khumbula lezi zinto uma udlala imidlalo noma wenza eminye imisebenzi yomzimba:

• Gqoka imishini yokuphepha efanele (isib. izicathulo zemidlalo ezifanele).
• Uma amadolo akho ebuhlungu, kungaba ngesikhathi noma ngemva komsebenzi womzimba, " ungadlali ngobuhlungu ."
• Nika umzimba wakho isikhathi sokuphumula nokululama ngemva kokuzivocavoca okunzima.
• Ngaphambi kokudlala imidlalo noma ukuzivocavoca , fudumeza futhi welule imisipha yakho (ikakhulukazi ama-quadriceps).
• Ngemva kokuzivocavoca umzimba, phola bese welula imisipha yakho futhi.

Kuthatha isikhathi esingakanani ukuthi i-PFPS ilulame?

Iningi labantu liyalulama kwi-Patellofemoral Pain Syndrome zingakapheli inyanga noma ezimbili . Udokotela wakho noma uchwepheshe wezokwelapha uzokunikeza isikhathi esikusebenzela kangcono ngokusekelwe esimweni sakho, amandla, kanye nezinga lomsebenzi.

Lindela ukwenza izinguquko ezithile emisebenzini yakho evamile noma uzimise isikhashana ngesikhathi `(PFPS)`. Iningi labantu lingaqhubeka nemisebenzi yalo evamile yezemidlalo kanye nomsebenzi ngemva kokuba ubuhlungu nezinye izimpawu seziphelile.

Kufanele ngimbone nini udokotela?

Uma unesihlungu sedolo, futhi singapheli ngemva kwamasonto ambalwa okwelashwa nokuphumula ekhaya, qiniseka ukuthi ubona udokotela. Futhi, uma ubuhlungu bubuya noma buba bubi kakhulu ngemva kokuqala ukwelashwa kwe-`(PFPS)` (ikakhulukazi uma kubuhlungu lapho wenza izivivinyo noma izikhundla ezithile), tshela udokotela wakho noma uchwepheshe wezokwelapha ngokomzimba.

Yimiphi imibuzo okufanele uyibuze udokotela?

Kungumqondo omuhle ukubuza le mibuzo uma ubona udokotela wakho:

• Ingabe nginobuhlungu bedolo obubizwa ngokuthi `(PFPS)` noma olunye uhlobo lobuhlungu bedolo?
• Ingabe kuzodingeka ngenze noma yiziphi izivivinyo? (njenge-`(X-ray)`, `(MRI)`)
• Hlobo luni lokwelashwa engiludingayo?
• Kuzothatha isikhathi esingakanani ukwenza ukwelashwa ngokomzimba?
• Ngizokwazi nini ukudlala imidlalo noma ukuzivocavoca okunzima futhi?

Umlayezo Wokuya Nawe Ekhaya

I-Patellofemoral Pain Syndrome (PFPS) yigama elihlala isikhathi eside, kodwa ngamafuphi, uhlobo lobuhlungu bedolo oluvela lapho uzivocavoca noma ukhuphuka izitebhisi. Kodwa ungakhathazeki, isikhathi esiningi lungaphathwa ngokwelashwa okulula kanye nokwelashwa ngokomzimba . Isihluthulelo ukulalela umzimba wakho. Ungawushayi indiva ubuhlungu. Uma usuthole iseluleko sezokwelapha, uqinise imisipha yakho, futhi wandise ukuguquguquka kwakho, ungaqhubeka nemisebenzi yakho evamile kanye nezemidlalo.

I- Patellofemoral Pain Syndrome, i-PFPS, Ubuhlungu Bedolo, Idolo Lomgijimi, I-Kneecap, Ukuzivocavoca, Ukwelashwa Komzimba