Ingabe uvame ukuzwa ubuhlungu noma izinhlungu esiswini sakho esingezansi? Ungase uzibuze ukuthi buyini ngempela lobu buhlungu. Abantu abaningi bacabanga ukuthi lokhu kuyinto ekhawulelwe kwabesifazane. Kodwa empeleni, noma ubani angabhekana nalobu buhlungu, kungakhathaliseki ubulili. Ngakho-ke namuhla, ake sixoxe ngalobu buhlungu besisu esingezansi, noma lokho esikubiza ngokuthi Ubuhlungu Be-Pelvic ngokwezokwelapha.
Buyini ngempela ubuhlungu be-pelvic?
Kalula nje, indawo 'ye-pelvic' ibhekisela engxenyeni ephansi kakhulu yesisu sakho, okungukuthi, indawo engaphansi kwenkaba. Ngokwezokwelapha, le ndawo ibizwa ngokuthi umgodi we-pelvic. Le ndawo yilapho kutholakala khona isinyi sethu, ingxenye yokugcina yamathumbu, kanye nezitho ezibaluleke kakhulu zesistimu yokuzala yabesifazane, njengesibeletho , ama-ovari, amashubhu e-fallopian, umlomo wesibeletho, kanye nesitho sangasese sowesifazane.
Ngakho-ke, lobu buhlungu besisu esingezansi bubangelwa ukutheleleka, ukuvuvukala, noma enye inkinga kwesinye noma ngaphezulu kwalezi zitho zomzimba. Ngakho-ke, akuwona umqondo omuhle ukumane ungabi nandaba nobuhlungu besisu nje.
Yiziphi izimbangela zobuhlungu besisu esingezansi?
Uma ngicabanga ngakho, kunezizathu eziningi zokuthi kungani lokhu kungenzeka. Ezinye zilula kakhulu, kodwa ezinye zingaba zimbi kakhulu. Ake sihlukanise lezi zizathu.
| Uhlobo lwesizathu | Izibonelo ezivamile |
|---|---|
| Izizathu ezivamile zabesilisa nabesifazane |
|
| Izimbangela ezithinta kakhulu abesifazane |
Ezinye izimpawu ezihambisana nobuhlungu besisu esingezansi
Akuzona nje kuphela izinhlungu zesisu esingezansi, kodwa nezinye izimpawu eziningana zingase zivele ngesikhathi esisodwa. Kubaluleke kakhulu ukuthi uzinake lezi futhi. Ngoba kusekelwe kulezi zimpawu ukuthi kulula ngodokotela ukuthola umbono ngesifo sakho.
- Ukopha okungajwayelekile kwesitho sangasese sowesifazane, amabala, noma uketshezi olungavamile.
- Ubuhlungu bukhulu kunobuhlungu obuvamile bokuya esikhathini.
- Ubuhlungu noma ukushisa lapho uchama (i-Dysuria).
- Ukuqunjelwa noma uhudo.
- Ukuvuvukala noma ukuphuma komoya njalo.
- Igazi esitulweni.
- Ubuhlungu ngesikhathi socansi.
- Umkhuhlane noma ukubanda.
- Ubuhlungu endaweni yesinqe noma yesinqe.
Uma unesinye noma ngaphezulu salezi zimpawu, ungazinaki. Qiniseka ukuthi ubonana nodokotela ukuze uthole iseluleko.
Udokotela angayithola kanjani imbangela yalokhu?
Uma ubona udokotela, uzoqala ngokukubuza ngezimpawu zakho, umlando wezokwelapha, kanye nomjikelezo wokuya esikhathini. Ngemuva kwalokho, bazokwenza ukuhlolwa ngokomzimba. Bangase futhi bacele ukuhlolwa okumbalwa ukuze bathole imbangela eqondile:
- Ukuhlolwa kwegazi nomchamo: Thola izinto ezifana nokutheleleka.
- Ukuhlolwa Kokukhulelwa: Ukuthola ukuthi ukukhulelwa kuyimbangela yobuhlungu.
- Ukuhlola ukukhithika kwesitho sangasese sowesifazane noma sowesilisa: Hlola izifo ezithathelwana ngocansi (ama-STI).
- I-Ultrasound Scan: Hlola isimo sezitho zangaphakathi njengesibeletho nama-ovari.
- I-CT Scan: Ukuze uthole isithombe esicacile.
- I-Laparoscopy: Kwezinye izimo, ikhamera encane isetshenziswa ukuhlola ngqo ingaphakathi lesisu.
- I-Hysteroscopy: Ukuhlola ingaphakathi lesibeletho.
Izindlela zokuphatha ubuhlungu ekhaya
Ngesikhathi uthola ukwelashwa ngudokotela wakho, kunezinto ezimbalwa ongazenza ekhaya ukuze usize ekunciphiseni ubuhlungu.
- Ukusha ngento eshisayo:Beka ibhodlela lamanzi ashisayo noma ithawula elifudumele endaweni ebuhlungu. Ukugeza ngamanzi ashisayo nakho kuhle.
- Ukuzivocavoca: Ukuzivocavoca okulula njengokuhamba kungandisa ukujikeleza kwegazi futhi kunciphise ubuhlungu.
- Gwema ukubhema: Izinto ezikugwayi zingavusa imizwa futhi zandise ubuhlungu.
- Ukuzivocavoca kokuphumula: Imisebenzi efana ne-yoga nokuzindla ingasiza ekunciphiseni ukucindezeleka. Lokhu kungasiza ekulawuleni ubuhlungu besikhathi eside.
- Ama-Painkiller: Thatha ama-painkiller afanele kuphela ngemuva kokubonisana nodokotela wakho . Amanye ama-painkiller (njenge-'NSAID') angasiza ekunciphiseni ukuvuvukala nokulawula ubuhlungu.
- Amavithamini: Ungalokothi uthathe amavithamini noma ezinye izithako ngaphandle kokubonisana nodokotela wakho kuqala . Kungenzeka ukuthi aziyona imbangela yobuhlungu bakho.
Kufanele ubonane nodokotela ngokushesha nini?
Nakuba ubuhlungu besisu esingezansi bungesibi kakhulu ngaso sonke isikhathi, ezinye izimo kufanele zibhekwe njengeziphuthumayo. Qaphela kakhulu izimpawu ezilandelayo.
| Uma unalezi zimpawu, hamba uye e-Emergency Treatment Unit (ETU) yesibhedlela ngokushesha! | |
|---|---|
| Isizathu | Incazelo |
| Ubuhlungu obukhulu | Ubuhlungu obungazelelwe, obungabekezeleleki, obubukhali, nobunzima. |
| Ukungakwazi ukuma | Uma ungakwazi ngisho nokuma uqonde ngenxa yobuhlungu. |
| Ukopha | Uma kukhona igazi emchameni noma esitulweni. |
| Imfiva | Uma unomkhuhlane kanye nobuhlungu besisu. |
| Ukukhulelwa | Uma ukhulelwe noma ukhulelwe ezinyangeni eziyisithupha ezedlule. |
Ngisho noma ubuhlungu bungebukhulu kakhulu, uma buphazamisa imisebenzi yakho yansuku zonke noma buqhubeka isikhathi esingaphezu kwamasonto amabili , qiniseka ukuthi ubona udokotela ukuze akuhlole.
Umlayezo Wokuya Nawe Ekhaya
- Ubuhlungu be-pelvic yisimo esingathinta abesifazane kuphela, kodwa nabesilisa.
- Lokhu kungabangelwa izinkinga eziningi ezahlukene, kusukela ezintweni ezilula njengokutheleleka komgudu womchamo kuya ezimweni ezibucayi kakhulu njenge-endometriosis noma umdlavuza.
- Qaphela ukuthi ubuhlungu buhambisana nezinye izimpawu, njengomkhuhlane, ukopha okungavamile, noma ukutheleleka komgudu womchamo.
- Ungalokothi ungazinaki izinhlungu eziphuthumayo nezinzima. Yiya eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU) ngokushesha.
- Uma kukhona ubuhlungu obuqhubekayo noma obukhathazayo, hlala uthintana nodokotela wakho ukuze uthole ukuxilongwa okufanele kanye nokwelashwa, kunokuqagela.
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