Wake wazibuza ukuthi imizimba yethu engenhla nengezansi ixhumene kanjani lapho sihleli, sihamba, noma sigijima? Namuhla sizokhuluma ngengxenye ebaluleke kakhulu yomzimba wethu, ethwala sonke isisindo somzimba wethu, esisinika ukuzinza, futhi esebenza njengesisekelo sendlu. Leyo yi-pelvis yethu, noma njengoba abantu abaningi bezwile ngesiNgisi, i- Pelvis . Uma wazi kahle ngalokhu, uzomangala kakhulu ngomzimba wakho.
Kalula nje, iyini le pelvis?
Cabanga, phansi komgogodla wakho, uhlaka oluqinile lwamathambo olufana nesitsha. Yilokho i-pelvis eliyikho. Lisekela umzimba wethu futhi lisebenza njengebhuloho elihlanganisa imilenze yethu. I-pelvis yakheka lapho wonke amathambo asezinqeni zakho, ezinqeni, nasemathangeni ehlangana.
Ngezinye izikhathi odokotela basebenzisa igama elithi "pelvis" hhayi nje ukubhekisela kulolu hlaka lwethambo. Basebenzisa futhi leli gama ukubhekisela kuyo yonke indawo ezungezile, okusho indawo yonke engaphansi kwesisu sakho nangaphezulu kwamathanga akho. Isibonelo, uma une-"pelvic pain," okuwubuhlungu endaweni yakho ye-pelvic, kungaba yinkinga ngezitho ezingaphakathi kwalolu hlaka lwethambo. Izitho eziningi ezibalulekile, njengohlelo lomchamo, izitho zokuzala (njengesibeletho nama-ovari), kanye ne-rectum, zivikelwe ngaphakathi kwalolu hlaka lwe-pelvic. Lapho udokotela enza "ukuhlolwa kwe-pelvic," uvame ukuhlola lezi zitho.
Iyiphi inkonzo enikezwa yi-pelvis emizimbeni yethu?
I-pelvis ayiyona nje inqwaba yamathambo. Yenza imisebenzi eminingi ebalulekile emzimbeni wethu.
1. Ukuthwala isisindo kanye nokuqina: I-pelvis isekela sonke isisindo somzimba wethu ongaphezulu futhi isabalalisa leso sisindo ngokulinganayo phakathi kwemilenze yethu. Lesi sakhiwo esiqinile sisisiza ukuthi sihlale sizinzile ngenkathi sima, sihamba, futhi sigijima.
2. Ukuvikelwa kwezitho zomzimba: Njengoba ngishilo ekuqaleni, umgodi we-pelvic unikeza ikhaya eliphephile lezitho eziningi ezizwela kakhulu nezibalulekile, njengesibeletho, isinye, kanye nezingxenye zamathumbu. Njengoba nje ugebhezi luvikela ikhanda, i-pelvis ivikela lezi zitho.
3. Ukusiza ukunyakaza: Amalunga ethu enqulwini atholakala enqulwini. Ngakho-ke, umsebenzi wenqulwini ubalulekile kithi ukuze sishukumise imilenze yethu, sigobe phambili, sihambe, futhi sigijime.
4. Ukubaluleka ngesikhathi sokubeletha: I-pelvis, ikakhulukazi kwabesifazane, yenzelwe ngokukhethekile ukubeletha. Umsele wokubeletha udalwa nge-pelvis. Ngesikhathi sokukhulelwa, amalunga nemisipha ye-pelvis kuyaphumula futhi kujwayeleke ukuze kuhambisane nokubeletha.
Yimaphi amathambo akha i-pelvis?
I-pelvis ayilona ithambo elilodwa. Yakhiwe ngokuyinhloko ngezinhlobo eziningana zamathambo ezihlangana ukuze zakhe lesi sakhiwo esiyinkimbinkimbi. Nakuba la mathambo ehlukene lapho sisebancane, ayahlangana njengoba sikhula, ikakhulukazi njengoba sikhula.
| Igama lethambo | Incazelo elula |
|---|---|
| I-Sacrum | Leli yithambo eliphansi kunawo wonke, elinobunjwa obungunxantathu, eliyisicaba kancane emgogodleni wakho. Lakhiwa ukuhlangana kwamathambo omgogodla amahlanu okugcina emgogodleni wakho. Uma ubeka isandla sakho phakathi kwezinqe zakho, phezulu, uzolizwa leli thambo. |
| I-Coccyx | Yilokhu esikubiza ngokuthi ithambo lomsila. Ithambo elincane ekugcineni komgogodla, ngaphansi nje kwe-sacrum. Yilapho kubuhlungu khona uma ushaya isinqe sakho uma uwa. |
| Ithambo Lenqulu | Empeleni lokhu kuyinhlanganisela yamathambo amathathu. Kunamathambo amabili alawa ohlangothini ngalunye. Lawo mathambo amathathu yilawa:
|
Ingabe kukhona umehluko phakathi kwe-pelvis yowesifazane neyendoda?
Yebo, kusobala ukuthi kunomehluko omkhulu. Lezi zinguquko ziye zahlangabezana nezinguquko enkambisweni yokuzala. Kalula nje, i-pelvis yowesifazane iguquke yaba lula ukuzala, kanti i-pelvis yowesilisa iguquke yaba namandla okuhamba nokugijima.
| Izici ze-pelvis yowesifazane (ezifanele ukubeletha) | Izici ze-pelvis yesilisa (ezifanele ukuhamba nokugijima) |
|---|---|
| Ibanzi futhi incane . Indawo yokungena inkulu futhi iyindilinga ukuvumela umntwana ukuthi anyakaze kalula. | Kuyanda, kuncane, futhi kunamandla . Kuya kuba kuncane njengoba usuka phezulu uye phansi. |
| I-engeli lapho amathambo amabili e-pubic ahlangana khona ngaphambili (i-pubic arch) ibanzi, njengohlamvu 'U'. | I-engeli lapho amathambo amabili e-pubic ahlangana khona incane , njengohlamvu 'V'. |
| Isikhala esiphakathi kwamathambo amabili e-ischial (amathambo okuhlala) sikhulu kakhulu , okwenza indawo yokungena komntwana ibe nkulu. | Isikhala phakathi kwamathambo amabili okuhlala sincane . |
| I-sacrum imfushane futhi ibanzi . Igoba emuva ngesikhathi sokubeletha ukuze kube nendawo. | I-sacrum inde, incane, futhi iqondile . |
| I-coccyx ingasuswa . Iyagoba ukuze ivule isikhala sengane njengoba iphuma. | I-coccyx igobile ngaphakathi futhi ihlala izinzile . |
Ingabe kunezinhlobo ezahlukene zezimo ze-pelvic? Ingabe lokhu kuyathinta ukubeletha?
Yebo, sivame ukukhuluma ngesimo se-pelvis ngokuyihlukanisa ibe izinhlobo ezine. Kodwa akunakwenzeka ukuyifaka emabhokisini amane aqondile, i-pelvis yabantu abaningi iyinhlanganisela yalezi zinhlobo. Lokhu kuhlukaniswa kusetshenziswa kakhulu uma kukhulunywa ngokubeletha.
- I-Gynecoid: Lesi yisimo se-pelvic esivame kakhulu, esijwayelekile "sesifazane". Siyindilinga, sibanzi, futhi asijulile. Siyisimo esifaneleka kakhulu nesilula kakhulu sokubeletha.Yilokhu okucatshangelwayo.
- I-Android: Lokhu kuvame ukufana nesimo se-pelvic "yabesilisa". Simise okwenhliziyo, sibanzi phezulu futhi sincipha siye phansi. Abantu abanalolu hlobo lwe-pelvic bangase babe nesikhathi esinzima sokubeletha ingane yabo ngesikhathi sokubeletha, kodwa odokotela bangakwazi ukubhekana nalesi simo.
- I-Anthropoid: Lesi yisimo esimise okweqanda, eside kusukela phambili kuya emuva futhi sincane kusukela ohlangothini kuya kolunye. Lesi simo asiyona inkinga ekubelethweni.
- I-Platypelloid: Lesi yisimo esingajwayelekile kakhulu. Siyisicaba, sibanzi nhlangothi zombili, futhi asijulile kusukela phambili kuya emuva. Sifana nobhontshisi.
Into ebaluleke kakhulu: Uma ungumama okhulelwe, ungakhathazeki ngesimo se-pelvis yakho. Kunezigidi zomama abaye babeletha ngempumelelo izingane ezinempilo kungakhathaliseki ukuthi zinjani. Ukubeletha akukhona nje ngesimo se-pelvis yakho. Kuphinde kuthinteke yizici eziningi, njengobukhulu bomntwana, indawo yengane, kanye namandla okufinyela kwesibeletho. Udokotela wakho uzokucabangela konke lokhu futhi akunikeze iseluleko nokwelashwa okungcono kakhulu.
Yiziphi izinkinga zempilo ezingaba khona ezihlobene ne-pelvis?
Njengamanye amathambo namalunga emzimbeni wethu, i-pelvis ingaba nezinkinga nezifo ezahlukahlukene.
- Ukuphuka kwe-pelvic: Lokhu kungabangelwa umthelela omkhulu, njengokuwa kusuka endaweni ephakeme noma ingozi enkulu yemoto. Lesi yisimo esibi kakhulu.
- I-Arthritis: I-Arthritis ingavela emalungeni asesinqeni, ikakhulukazi emalungeni e-sacroiliac. Lokhu kungabangela ubuhlungu emhlane ongezansi nasemanqeni.
- I-Coccydynia: Lokhu kubhekisela ebuhlungwini be-coccyx, noma ithambo lomsila. Lobu buhlungu bungenzeka kubantu abahlala endaweni eqinile isikhathi eside, noma ngemva kokuwa.
- Ubuhlungu ngesikhathi sokukhulelwa: Ngesikhathi sokukhulelwa, ama-hormone abangela ukuba amalunga esinqe aphumule. Lokhu kungabangela ubuhlungu ngenkathi uhamba noma ushintsha izikhundla. Lokhu kubizwa nangokuthi `(Symphysis Pubis Dysfunction)`.
- Ukungalingani kwe-cephalopelvic: Lesi yisimo esihlobene nokubeletha. Ubukhulu bekhanda lomntwana bukhulu kunomgodi we-pelvic kamama, okwenza kube nzima ukubeletha okuvamile.
- Izinkinga zemisipha nezinzwa: Izimo ezifana ne-"Piriformis syndrome" kanye ne-"Pudendal neuralgia" zingabangela ubuhlungu kanye nokungazweli endaweni yesinqe kanye nezinqe.
Uma unezinhlungu ezingapheli endaweni yakho yesinqe, ezinqeni, ezinqeni, noma emhlane ongezansi, qiniseka ukuthi ubona udokotela wakho futhi ukhulume ngakho. Ungakushayi indiva.
Umlayezo Wokuya Nawe Ekhaya
- I-pelvis iyisakhiwo samathambo esiqinile esixhumanisa izingxenye ezingaphezulu nezingezansi zomzimba wethu futhi sisekele isisindo sethu. Sifana nesisekelo somzimba wethu.
- Lo mgodi wesinqe uvikela izitho eziningi ezibalulekile, njengesibeletho kanye nesinye.
- I-pelvis yowesifazane iklanyelwe ukuba ibanzi futhi ingajulile ukuze kube lula ukubeletha, kuyilapho i-pelvis yowesilisa incane futhi inde ukuze kube lula ukunyakaza ngamandla.
- Nakuba kunezinhlobo eziningana zezimo ze-pelvic, umama okhulelwe akufanele akhathazeke ngakho. Odokotela bazonikeza isiqondiso esidingekayo ukuze kube nokubeletha okuphumelelayo.
- Kubaluleke kakhulu ukufuna iseluleko sezokwelapha ngaphandle kokulibala nganoma yibuphi ubuhlungu obungavamile, obuhlala isikhathi eside endaweni yesinqe.
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