Ake sifunde nge-pelvis yakho. Iyini ngempela?

Sawubona! Wake wacabanga ngale ngxenye ebalulekile yomzimba wakho, etholakala phakathi komzimba wakho, phakathi kwesisu sakho namathanga? Siyibiza ngokuthi i-pelvis, noma ngesiNgisi, i-pelvis girdle noma `(Pelvis)`. Ifana nesitsha esincane phansi komgogodla wethu, esinomgodi phakathi. Yakhiwe ngamathambo endaweni yakho ye-hip, ama-buttocks, kanye nesisu esingezansi. Ngezinye izikhathi odokotela babiza yonke le ndawo ye-pelvis ngokuthi ``Pelvis```. Uma uzwa ubuhlungu kule ndawo, ngokuvamile kuhlobene nezitho ezingaphakathi kwale ndawo. Lokho kusho izinto ezifana nohlelo lwakho lomchamo, uhlelo lokuzala, kanye ne-rectum. Uma udokotela enza ``ukuhlolwa kwe-pelvic``, bavame ukuhlola lezi zitho. Ake sixoxe nge-pelvis kalula nangendlela efanele namuhla, kulungile?

Ngakho-ke, kwenzekani emzimbeni wethu kusukela kulesi sinqe?

Kalula nje, i-pelvis yakho iyisakhiwo esenza ukuphakamisa okunzima kakhulu. Cabanga ngayo njengokusekela sonke isisindo somzimba wakho ongaphezulu, ngosizo lwemisipha yephansi le-pelvis. Lokhu kubalulekile ekugcineni umzimba wakho ulinganisela lapho umi, uhamba, futhi uhlala.

Akukhona lokho kuphela, kodwa futhi unendawo ebizwa ngokuthi umgodi wakho we-pelvic. Okungukuthi, isikhala esingenalutho ngaphakathi kwe-pelvis yakho. Yilapho izitho zakho ezibalulekile, njengesinye sakho, isibeletho (kwabesifazane), ama-ovari (kwabesifazane), i-prostate gland (kwabesilisa), kanye nezingxenye ze-rectum, zivikelwe khona. I-pelvis isebenza njengendawo ephephile yalezi zitho.

Enye into ekhethekile ukuthi kwabesifazane, lo mgodi osesinqeni usebenza njengomsele wokuzalwa, olungiselela indlela yokuzalwa komntwana. Ngakho-ke, ungabona ukuthi lokhu kubaluleke kangakanani, akunjalo?

Yimaphi amathambo akha i-pelvis?

Empeleni, i-pelvis yakho ayilona ithambo elilodwa. Yakhiwe ngamathambo amakhulu amaningana ahlangana futhi axhumane. Ake sibheke ukuthi ayini. Into emangalisayo ukuthi ngesikhathi useyingane, la mathambo ayehlukene, kodwa uma usukhulile, ayahlangana ukuze akhe isakhiwo esiqinile.

I-pelvis yakhiwe kakhulu ngala mathambo:

I-Sacrum

Leli yithambo elisezansi komgogodla wakho, amathambo okugcina amahlanu omgogodla wakho, ahlanganiswe ndawonye, ​​futhi acishe abe ngunxantathu futhi amile njengenkemba yefosholo. Kuthatha kuze kube yilapho ufika esikhathini sokuthomba ukuthi la mathambo omgogodla amahlanu ahlangane futhi akhe ithambo elilodwa. Yilokhu okwakha umhlane, ingxenye ephakathi ye-pelvis.

I-Coccyx

Yilokhu esivame ukukubiza ngokuthi 'ithambo lomsila', noma ngesiNgisi `(Ithambo lomsila)`. Leli yithambo elincane ekugcineni komgogodla, ngaphansi kwe-sacrum okukhulunywe ngayo ngaphambilini. Lokhu kwakheka futhi ngokuhlangana kwamathambo amancane amaningana. Ngezinye izikhathi odokotela bahlanganisa i-sacrum kanye ne-coccyx bese beyibiza ngokuthi `(Umgogodla we-Pelvic)`.

Ibhande le-Pelvic: I-Ilium, i-Ischium, ne-Pubis

Amathambo amise okwesitsha azungeze amathambo akho e-pelvic, i-sacrum kanye ne-coccyx, yilokho esikubiza ngokuthi i-pelvic girdle. Yakhiwe ngamathambo amathathu ayinhloko. Lawa mathambo ayehlukene ngesikhathi sobuntwana futhi kamuva ahlangana ndawonye.

• Ilium: Leli yithambo elikhulu kunawo wonke futhi eliphakeme kunawo wonke kulawa amathathu. Leli thambo elibanzi, eligobile kancane lizungeze inqulu yakho nhlangothi zombili. Yileli thambo olizwayo uma ubeka isandla sakho enqulwini yakho.
• I-Ischium: Lezi yizinto esizibiza ngokuthi 'amathambo okuhlala'. Lezi yizingxenye eziqinile ezicindezela isihlalo uma uhleli. Lawa mathambo amabili anomumo we-'U' atholakala phansi nangemuva kwethambo lakho le-pelvic. Lawa yiwo akha ingxenye ethambile yezinqe zakho.
• Ithambo le-pubic `(Pubis):` Leli yithambo elingaphambili nangaphansi kwebhande le-pelvic. Amathambo akho amabili e-pubic ahlangana ngaphambili naphakathi. Sibiza lelo lunga ngokuthi `(Pubis symphysis).` Leli yilunga eline-cartilage encane `(Cartilage).`

Yiziphi izihlanganisi ezibalulekile ethangeni?

Ilunga yindawo lapho amathambo amabili noma ngaphezulu ehlangana khona. I-pelvis yakho inamalunga amaningana abalulekile afana nalawa. Lawa malunga avumela i-pelvis ukuthi inyakaze futhi aqinile. Lawa malunga abanjwe ndawonye yizicubu ezibizwa ngokuthi i-cartilage kanye ne-ligaments.

Amalunga amathambo e-pelvic:

• I-Sacrococcygeal joint: Leli yijoint elixhumanisa i-sacrum kanye ne-coccyx engaphansi kwayo.
• Amalunga e-Lumbosacral: Lawa malunga axhumanisa umgogodla wakho we-lumbar ne-sacrum yakho.

Amalunga ebhande le-pelvic:

• I-Pubic symphysis: Lokhu sekuke kwashiwo ngaphambilini. Lena yindawo lapho amathambo amabili e-pubic ehlangana khona ngaphambili kwe-pelvis.
• Amalunga e-Sacroiliac: Lawa amalunga axhumanisa i-sacrum namathambo e-ilium. Atholakala ngemuva kwe-pelvis, kuzo zombili izinhlangothi. Abanye abantu bazwa ubuhlungu emhlane ngenxa yezinkinga ngala malunga.
• Ilunga lesinqe:Leli yilunga elibaluleke kakhulu. Ithambo lakho lethanga (i-Femur) lixhuma nethambo lesinqe (i-Ilium) esinqeni sakho. Isokhethi eligcina leli lunga libizwa ngokuthi i-acetabulum. Leli yilunga lebhola nesokhethi, ngakho-ke ungahambisa umlenze wakho ngezindlela eziningi.

Ingabe kunezinhlobo ezine zezimo ze-pelvis?

Esikhathini esidlule, odokotela bahlukanisa izimo ze-pelvic zibe izinhlobo ezine eziyisisekelo. Kodwa manje odokotela sebeqaphele ukuthi akunakwenzeka ukuzihlukanisa ngezinhlobo ezine eziqondile, nokuthi i-pelvis yomuntu ngamunye ingahluka kancane, njenge-spectrum. Kodwa lokho kuhlukaniswa okudala kusasetshenziswa olwazini. Lezi zinhlobo zihluka kakhulu ngokuya ngesimo sesikhala esiphezulu se-pelvis (ukungena kwe-pelvis).

• I-pelvis ye-Android: Lokhu kucishe kube njengenhliziyo. Kunomumo oyindilinga, obanzi phezulu bese uncipha uye phansi.
• I-Anthropoid pelvis: Lena incane futhi ijule kunezinye. Inesikhala esimise okweqanda. Abantu abanalolu hlobo lwe-pelvis bangase babe nemisipha ye-gluteal emide kunejwayelekile.
• I-Gynecoid pelvis: Lena yi-rounded kakhulu phakathi kwalezi ezimbili. Ine-pelvis ebanzi kanye nomgodi obanzi, ojikelezayo. Odokotela bathi lesi simo silula kakhulu kowesifazane ukubeletha ngesitho sangasese sowesifazane .
• I-Platypelloid pelvis: Lena yileyo engavamile kakhulu kwezimo ezine. Ibanzi futhi ayijulile. Iyisicaba ngaphambili nangemuva.

Into ebaluleke kakhulu okufanele uyikhumbule ukuthi noma ngabe i-pelvis yakho injani, ayiyona isithiyo sokuba nomntwana onempilo. Esikhathini esiningi, umzimba uzojwayela.

Uyini umehluko phakathi kwe-anatomy yesilisa neyowesifazane?

Kungakhathaliseki ukuthi ungowesifazane noma uyindoda, i-pelvis yakho iyaqhubeka nokukhula nokushintsha njengoba ufinyelela ebusheni. Njengoba ukhula, ungase uqaphele izinguquko ezithile eziphawulekayo esakhiweni se-pelvis yakho, kuye ngokuthi uhlelo lwakho lokuzala lunjani. Lezi zinguquko ziye zashintsha kanye nezinguquko ezinhlelweni zethu zokuzala.

Uma unesimiso sokuzala sabesifazane, isakhiwo sakho se-pelvic sakhiwe ngokuyinhloko ukuze kube lula ukubeletha. Lokho kusho ukuthi:

• Ibanzi futhi ayijulile. Futhi indawo yokungena ye-pelvic inkulu.
• Igebe eliphakathi kwamathambo akho e-ischia/sit libanzi kakhulu, okwenza ukuthi indawo yokukhipha isisu ibe banzi.
• I-pubic arch, eyakheka lapho amathambo e-pubic ehlangana khona, ibanzi (njengohlamvu 'U').
• Isikhala esiphakathi kwezimbobo ezimbili zesinqe (i-acetabula) (lapho ithambo lethanga lihlangana khona nethambo lesinqe) sikhulu kakhulu, futhi zijikiswa ngaphakathi.
• I-sacrum imfushane futhi ibanzi.
• I-coccyx iyashukuma (igoba emuva ngesikhathi sokubeletha).

Ngakolunye uhlangothi, uma unesimiso sokuzala sabesilisa, i-pelvis yakho akudingeki ukuthi ibunjwe ngesikhathi sokubeletha. Ngakho-ke, ibunjwe kakhulu ukuze kube lula ukuhamba nokugijima ngemilenze emibili. Lokho kusho ukuthi:

• Inde futhi incane, incane kakhulu.
• Iyancipha njengoba usuka phezulu uye phansi.
• I-arch ye-pubic igobile kancane (njengohlamvu 'V').
• Ama-socket amabili e-hip (i-acetabula) aseduze komunye nomunye futhi ajikeleziswa ngaphandle.
• I-sacrum inde, incane, futhi iqondile.
• I-coccyx igobile ngaphakathi futhi ayinyakazi.

Yiziphi izimo zempilo ezithinta i-pelvis?

Njengamanye amathambo namalunga emzimbeni wethu, amathambo namalunga esinqe angalimala. Izibonelo zifaka phakathi ukwaphuka, ukukhumuka, kanye nokulimala okuphindaphindiwe. Isifo samathambo samalunga esinqe singakhula futhi. Ubuhlungu bamalunga esinqe bungenzeka futhi okwesikhashana ngesikhathi sokukhulelwa nokubeletha.

Ezinye izimo ezithinta ngqo i-pelvis zifaka:

• Ukungalingani kwe-cephalopelvic: Ikhanda lomntwana likhulu kakhulu ukuba lingangena ethangeni likanina.
• I-Coccydynia: Ubuhlungu ethanjeni lomsila.
• Ukuphuka kwe-pelvic .
• I-Sacroiliitis: Ukuvuvukala nobuhlungu esihlanganyelweni se-sacroiliac.
• I-Spondyloarthritis: Uhlobo lwe-arthritis oluthinta amalunga omgogodla futhi lungathinta ne-pelvis.
• Ukungasebenzi kahle kwe-Symphysis pubis (SPD): Ubuhlungu ku-symphysis ye-pubic, obuvame ukubonakala ngesikhathi sokukhulelwa.

Izimo ezihlobene nezicubu ezixhumene ngaphakathi kwe-pelvis:

• I-Ischial bursitis: Ukuvuvukala kwesikhwama esigcwele uketshezi (i-bursa) eduze kwethambo le-ischial.
• Isifo sokuminyana kwemisipha ye-pelvic: Ubuhlungu obubangelwa ukuminyana kwemithambo ye-venous endaweni ye-pelvic.
• I-Piriformis syndrome: I-nerve ecindezelwe ebangelwa ukuqina kwemisipha ye-piriformis endaweni yezinqe.
• I-Pudendal neuralgia: Ubuhlungu emsipheni we-pudendal endaweni ye-pelvic.
• Ubuhlungu bemisipha eyindilinga: Ubuhlungu obubangelwa ukwelulwa kwemisipha eyindilinga esekela isibeletho ngesikhathi sokukhulelwa.

Yiziphi izivivinyo ezingasetshenziswa ukuhlola impilo ye-pelvis yakho?

Uma udokotela ecabanga ukuthi kunenkinga ngesinqe sakho, angenza izivivinyo ezinjengalezi:

• Ukuhlolwa komzimba kwe-pelvic: Ukuhlolwa ngokomzimba ngudokotela.
• I-ultrasound ye-pelvic: Isebenzisa amaza omsindo ukuthatha izithombe zezitho ezingaphakathi kwe-pelvic.
• I-X-ray ye-pelvis: Hlola isimo samathambo e-pelvis.

I-pelvis yakho iyisihluthulelo sesistimu yakho yemisipha. Isekela isisindo somzimba wakho ongaphezulu uma uhleli, ume, futhi uhamba. Kwabanye, kuyasiza nasekubelethweni. Ngesikhathi sokukhulelwa, amalunga akho e-pelvis ayakhululeka kancane ekulungiseleleni ukubeletha, okungabangela ukungakhululeki nobuhlungu ngezinye izikhathi.

Cishe awuzange ucabange ngalokhu kwaze kwaba yilapho ukhulelwe noma unenkinga ye-pelvic. Uma ukhulelwe, ungase ukhathazeke ngesimo se-pelvic yakho nokuthi singakuthinta kanjani ukubeletha kwakho. Kodwa khumbula, kunezinhlobo eziningi ezahlukene ze-pelvic - futhi zonke zikhiqiza izingane ezinempilo.

Into ebaluleke kakhulu esifuna ukuyithatha ekhaya kulesi sihloko (Umyalezo Wokuya Ekhaya)

Ngakho-ke, njengoba sikhulume namuhla, i-pelvis yakho iyingxenye emangalisayo kakhulu, futhi ebaluleke kakhulu, yomzimba wakho.

Lokhu kusekela imizimba yethu, kuvikela izitho zethu ezibalulekile, futhi, kwabesifazane, kuvula indlela yokuphila okusha kuleli zwe.

Uma unemibuzo mayelana nokuma kwe-pelvis yakho noma ukungakhululeki okuhlobene nayo, ungesabi ukukhuluma nodokotela. Bangakuchazela ngqo futhi bakusize uma kudingeka. Khumbula, umzimba womuntu wonke uhlukile, yibo ubuhle bemvelo!

I- Pelvis, Amathambo, Amalunga, Impilo Yabesifazane, Impilo Yabesilisa, Ukwakheka Komzimba