Ungacabanga uzwa ubuhlungu engxenyeni yomzimba wakho engasekho? Kufana nokususwa ingalo noma umlenze wakho ngokuhlinzwa bese uzwa ubuhlungu, ukungazweli, noma ukusha engalweni noma emlenzeni ongekho. Kunzima ukucabanga, futhi kungase kubonakale kungavamile, kodwa kuyisimo sangempela, esichazwe ngokwezokwelapha. Sikubiza ngokuthi "Ubuhlungu Bezitho Ezingavamile." Lokhu akuyona into oyicabangayo, ubuhlungu bangempela obuyi-100%. Ngakho-ke namuhla, ake sixoxe ngalobu buhlungu obungavamile, kodwa obuvamile kakhulu.
Yimiphi imizwa ehlukene evela egameni elithi "Phantom"?
Ngemva kokususwa kwesitho, njengengalo, umlenze, noma umunwe, ngokuhlinzwa, ungase uzwe imizwa ehlukahlukene ehlobene nengxenye elahlekile. Akuzona zonke lezi mizwa ezibuhlungu. Ake sibheke ngokushesha ukuthi ziyini lezi mizwa.
| Okuzwakalayo (uhlobo) | Kalula nje, kusho ukuthi |
|---|---|
| Ubuhlungu Obumangalisayo | Ukuzwa ubuhlungu engalweni, emlenzeni, noma kwenye ingxenye esuswe ngokuhlinzwa. |
| Imizwa Emangalisayo | Ukuzizwa sengathi ingxenye yomzimba engekho isekhona. Akukho buhlungu, kodwa kungase kube nemizwa efana nomuzwa wokuthintwa, ukulunywa, noma ukufudumala. Abanye abantu bangase bakhohlwe nokuthi balahlekelwe umlenze bese behambahamba. |
| Isifo Sobuhlungu Obungabonakali | Kulokhu, kokubili ubuhlungu kanye neminye imizwa (njengokulunywa kanye nokucindezeleka) kuzwakala ndawonye. |
| Ubuhlungu Bezitho Ezisele | Lokhu kuhlukile kubuhlungu be-Phantom. Kulokhu, ubuhlungu abuzwakali engxenyeni elahlekile, kodwa engxenyeni yomzimba eseleyo ngemva kokuhlinzwa (isiphunzi). Lokhu kungaba nembangela yezokwelapha, njengokutheleleka noma ukulimala kwemizwa. |
Into ebaluleke kakhulu ukwamukela ukuthi ubuhlungu obuzwayo bungokoqobo. Lesi yisimo esivame kakhulu. Abantu abangaphezu kwengxenye abalahlekelwa yilungu babhekana nalesi simo.
Buzwakala kanjani ngempela lobu buhlungu?
Lobuhlungu buyahlukahluka kuye ngomuntu nomuntu. Kwabanye, buyafika budlule ngemizuzwana, kanti kwabanye, bungahlala amahora noma ngisho nezinsuku. Nazi ezinye zezimpawu ezivamile:
- Ubuhlungu obubuhlungu
- Njengokusha (Ukusha)
- Ukugwaza
- Ukudlidliza
- Kuzwakala sengathi othile ukubambe ngokuqinile (Uyacindezela)
- Ukuluma
- Ukubhoboza
Ngaphezu kwalokhu buhlungu, ungase uzizwe nalokhu okulandelayo:
- Kubonakala sengathi ingalo/umlenze ongekho usanamathele emzimbeni.
- Kubukeka sengathi igoqwe ngendlela exakile.
- Kubonakala sengathi iyanyakaza iya emuva naphambili.
- Kubonakala sengathi kuncipha kancane kancane.
Iningi labantu liqala ukuzwa lobu buhlungu ezinyangeni eziyisithupha zokuqala ngemva kokuhlinzwa. Ubukhulu kanye nokuvama kobuhlungu kuncipha ngokuhamba kwesikhathi. Kodwa-ke, abanye abantu bangase babhekane nobuhlungu obuthile eminyakeni emibili kamuva.
Kungani kuvela lolu hlobo lobuhlungu?
Nakuba imbangela eqondile yalokhu ingaziwa ngokuphelele, inkolelo-mbono eyinhloko ukuthi "kuyisifo sokuxhumana" esenzeka ohlelweni lwethu lwezinzwa kanye nobuchopho.
Kalula nje:
Imizwa kuzo zonke izingxenye zomzimba wethu iyaqhubeka nokuthumela izimpawu ebuchosheni nasemgogodleni. Ngisho nangemva kokuba ingalo noma umlenze unqunyiwe, imizwa kuleyo ngxenye ayisekho, kodwa imizila yemizwa eyayixhumanisa isekhona emzimbeni. Ubuchopho busacabanga ukuthi ingxenye esusiwe ikhona.
Ukuhlinzwa kuyimbangela enkulu yokulimala emzimbeni. Kuthatha isikhathi ukuthi ubuchopho buzivumelanise nalolu shintsho. Phakathi nalesi sikhathi, iziphetho zemizwa ezisele ziqala ukuthumela izimpawu ezingalungile ebuchosheni. Ubuchopho buchaza kabi lezi zimpawu ezingenayo ngokuthi "ubuhlungu." Kufana nomsindo ovunguzayo ovela ocingweni lwefoni oluphukile. Yingakho uzwa ubuhlungu lapho bungekho khona.
Ngakho-ke yiziphi izimbangela zobuhlungu obusele bemilenze?
Lokhu akusibo ubuhlungu obungajwayelekile. Lobuhlungu bungaba nezimbangela zangempela zomzimba.
- Ukuphuka
- Ukutheleleka kwamathambo (i-Osteomyelitis)
- Ukuvuvukala kwesiphetho senzwa esisele (i-Neuroma)
- Ukungatholakali kwegazi okwanele
- Ingcindezi ebangelwa yidivayisi yokufakelwa engafakwanga kahle
- Izifo zesikhumba noma amanxeba
- Ukulimala kwengcindezi
Ukuthola kanjani lokhu, Dokotela?
Udokotela wakho uzolalela ngokucophelela lokho okushoyo. Bazokubuza imibuzo mayelana nokuthi ubuhlungu buzwakala kanjani nokuthi sebunesikhathi eside kangakanani. Bese behlola isiqu.
- Ingabe kukhona amanxeba avulekile?
- Ingabe zikhona izimpawu zokutheleleka (ukubomvu, ukuvuvukala)?
Kungadingeka ukuthi uhlolwe igazi noma uhlolwe nge-imaging njenge-X-ray ukuze ubone ukuthi zikhona yini ezinye izimbangela.
Lesi simo singabangela abanye abantu ukuba babhekane nokucindezeleka kwengqondo, ukukhathazeka, noma ukucindezeleka, ngakho udokotela wakho angakuthumela ukuze uthole ukwelulekwa kwengqondo. Lobuhlungu bungaba bukhuliswa ukucindezeleka.
Yiziphi izindlela zokwelapha lokhu?
Ngenhlanhla, kunezindlela eziningi zokwelapha eziphumelelayo zalobu buhlungu. Udokotela wakho angakusiza ukuthola ukwelashwa okukusebenzela kahle. Kungadingeka usebenzise izindlela zokwelapha ezingaphezu kweyodwa.
Ukwelashwa Ngesibuko
Lena indlela yokwelapha emangalisayo kakhulu futhi ephumelelayo. "Iyakhohlisa" ubuchopho bakho.
Cabanga ukuthi umlenze wakho wesobunxele ususiwe. Uma uhlala phansi, kukhona isibuko phakathi kwemilenze yakho. Uma ubheka esibukweni, ubona ukubonakaliswa komlenze wakho wesokudla. Okusho ukuthi, lapho umlenze wesobunxele ongekho khona, ubona umlenze ophilile.
Manje, uma uzivocavoca futhi ushukumisa umlenze wakho wesokudla njengoba uyalelwe udokotela wakho, futhi ubheka isithombe esibukweni, ubuchopho bakho buthumela isignali ethi, "Ah... imilenze yami yomibili iphilile futhi iyanyakaza." Uma uqhubeka nokwenza lokhu cishe imizuzu engama-20 ngosuku, izimpawu zobuchopho ezididekile zibuyela kancane kancane esimweni esijwayelekile futhi ubuhlungu buyancipha.
Izinhlobo zemithi esetshenziswayo
Izinhlobo ezahlukene zemithi ziyasetshenziswa kuye ngohlobo lobuhlungu.
| Isigaba sezidakamizwa | Izibonelo |
|---|---|
| Izinhlungu ezivamile | Imithi engeyona eye-steroidal elwa nokuvuvukala (ama-NSAID) |
| Imithi yokucindezeleka | Lokhu kusiza ukulawula izimpawu zemizwa. |
| Imithi yokulwa nokuquleka | I-Gabapentin, i-Pregabalin (lezi zisebenza kahle kakhulu ebuhlungu bezinzwa) |
| Ama-Beta-blocker | I-Propranolol |
| Izinzwa Zendawo | I-Lidocaine, i-Bupivacaine (mhlawumbe njengomjovo) |
Ezinye izindlela zokwelapha
- Ukukhuthazwa kwemizwa kagesi okushintshela esikhumbeni (i-TENS): Indlela evimba izimpawu zobuhlungu ngokuletha imizwa kagesi emincane esikhumbeni.
- Ukuvuselelwa kwentambo yomgogodla: Ukulawula izimpawu zobuhlungu ngokufaka isikhuthazi emgogodleni.
- Ukwelashwa nge-acupuncture: i-acupuncture.
- Ukwelashwa ngokubhucunga: Ukubhucunga kancane indawo esele.
- Ukwelashwa kokuziphatha kwengqondo (i-CBT): Uhlobo lwe-psychotherapy olukufundisa indlela yokubhekana nobuhlungu ngengqondo.
Noma nini lapho ufuna ukubona udokotela
Nakuba lobu buhlungu buvamile, ngezinye izikhathi kubalulekile ukufuna iseluleko sezokwelapha.
| Ngesikhathi esinjengalesi, kufanele nakanjani ubonane nodokotela wakho. | |
|---|---|
| Uma ubuhlungu bukhulu kakhulu ukuba bungabekezeleleki. | |
| Uma ungakwazi ukwenza imisebenzi yakho yansuku zonke ngenxa yobuhlungu, noma uma ungakwazi ukulala kahle. | |
| Uma ingxenye esele (isiphunzi) inezimpawu zokutheleleka njengomkhuhlane, ukubomvu, ukuvuvukala, kanye nobomvu. | |
Uma uzwa lobu buhlungu, ungase uzizwe unesizungu kakhulu futhi unamahloni. Ungase ucabange, "Abantu bazocabanga ukuthi ngiyahlanya uma ngibatshela ukuthi ingalo yami ibuhlungu." Kodwa ngicela ungacabangi kanjalo. Lesi yisimo sangempela sezokwelapha esivamile. Khuluma nodokotela wakho ngakho obala. Kuzoba lula ngabo ukukusiza.
Umlayezo Wokuya Nawe Ekhaya
- Ubuhlungu Bezitho Ezingajwayelekile abuyona into oyicabangayo. Bubuhlungu bangempela ngokuphelele.
- Lokhu kungenxa yokuphazamiseka kokuxhumana ebuchosheni nasesimweni sezinzwa.
- Abantu abaningi abanqunyiwe babhekene nalesi simo. Awuwedwa.
- Kunezindlela eziningi zokwelapha ezisebenzayo zokulawula lobu buhlungu, kusukela ekwelashweni okulula njengokwelashwa ngezibuko kuya emithini.
- Ungabi namahloni noma ufihle lobu buhlungu. Qiniseka ukuthi ukhuluma nodokotela wakho ngakho obala.
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