Ingabe ukwesaba ukwesaba kuyisifo? Ake sixoxe nge-Phobophobia!

Wake wacabanga ngokwesaba umuzwa wokwesaba? Ungase ucabange, 'Yini le nto engenangqondo?' Kodwa, empeleni, lesi yisimo sengqondo esiyinkimbinkimbi esithinta abanye abantu. Uma sikhuluma iqiniso, akukhona nje ukwesaba, kodwa ukwesaba ukwesaba. Ake sixoxe ngalokhu ngokuningiliziwe namuhla.

Kuyini i-Phobophobia?

Kalula nje, i-Phobophobia ukwesaba okukhulu nokungavamile komuzwa wokwesaba. Kungase kuzwakale kungavamile, kodwa empeleni kunabantu abahlushwa yiso. Lesi simo singafika ngezindlela eziningi.

Cabanga ngakho, abanye abantu besaba izimpawu zomzimba ezihambisana nokwesaba, njengobunzima bokuphefumula, izintende zezandla ezijulukayo, kanye nesifuba esishaya ngamandla. Bangase bacabange ukuthi lezi zimpawu ziyingozi empilweni yabo, noma ukuthi bazolimala kakhulu.

Abanye bane-phobia ethile, noma ukwesaba ukuba ne-phobia. Isibonelo, bahlala besaba ukuthi bazoba ne-phobia, njengokwesaba ukuba sendaweni evalekile (claustrophobia) noma ukwesaba izinaliti (trypanophobia). Ngale ndlela, ukwesaba ukuba ne-phobia kuba yi-phobia kuphela abanayo. Ochwepheshe abaningi bakubiza lokhu ngokuthi 'isiprofetho esizigcwalisayo'.

Njengezinye izinhlobo zokwesaba, i-phobophobia ingathinta zonke izici zokuphila komuntu. Lokhu kwesaba ngokweqile, ukukhathazeka, kanye nokwesaba kungenza kube nzima ukusebenza ngendlela evamile emsebenzini, esikoleni, noma ebudlelwaneni nabantu.

Ngakho-ke, iyini le phobia?

I-phobia iwukwesaba ngokweqile, okungalawuleki kwento, isenzakalo, noma isimo. Empeleni iyisifo sokukhathazeka. Nakuba lokhu kwesaba kungase kubonakale kungenangqondo noma kuyihlaya kwabanye, kuyisongo sangempela kanye nokwesaba okukhulu kumuntu onokwesaba. Kunezinhlobo eziningi ze-phobia ezithile.

Ivame kangakanani i-Phobophobia?

Kunzima ukusho ngqo ukuthi bangaki abantu abanokwesaba okuthile okufana ne-phobophobia. Kuyisimo esingavamile. Kodwa-ke, siyazi ukuthi umuntu oyedwa kwabayi-10 abadala kanye noyedwa kwabayi-5 abancane e-United States bazobhekana nokwesaba okuthile ngesikhathi esithile empilweni yabo. Lezi zimo zivamile cishe kabili kwabesifazane kunakwabesilisa.

Yiziphi izimbangela ze-Phobophobia?

Kunezimbangela eziningana ezingaba khona ze-phobophobia. Ake sibheke ukuthi ziyini:

• Umlando womndeni: Ucwaningo lusikisela ukuthi ama-phobia angase abe nokuxhumana kwezakhi zofuzo. Lokhu kusho ukuthi kungenzeka ukuthi uzuze i-gene eyodwa noma ngaphezulu engavamile kubazali bakho. La ma-gene andisa ingozi yakho yokuba ne-phobia, isifo sokukhathazeka, noma enye inkinga yempilo yengqondo.
• Ukuba nezinye izinhlobo zokwesaba: Abantu abaningi abane-phobophobia kungenzeka ukuthi sebevele benolunye uhlobo lokwesaba. Ukukhathazeka kwabo ngokwesaba kwabo (hhayi into yokwesaba) kungabavimbela ekutholeni ukwelashwa okufanele. Isibonelo, uma umuntu esaba kakhulu izinyoka (`(Ophidiophobia)`), empeleni uyesaba kakhulu izinyoka. Kodwa-ke, uma umuntu one-phobophobia esaba kakhulu ukwesaba akuzwayo lapho ebona izinyoka, njengokuqina kwesifuba nokujuluka, kunezinyoka ngokwazo.
• Okuhlangenwe Nakho Okubuhlungu: Uma uke wabona othile ehlaselwa uvalo noma ezwa izimpawu zokwesaba ezinzima, ungase wesabe ukuthi nawe uzoba nakho. Noma, kungenzeka ukuthi wake waba nokuhlangenwe nakho okwesabisayo kakhulu esikhathini esidlule, futhi izimpawu zomzimba kanye nokushaqeka owakuzwa ngaleso sikhathi kucace kakhulu enkumbulweni yakho kunesehlakalo esesabekayo ngokwaso.

Cabanga nje, useyingane, wawubona umuntu eminza emanzini futhi wayesaba kakhulu, ehluleka ukuphefumula. Ngemva kokubona lokho, noma ngabe wawungesabi amanzi, waqala ukwesaba imizwa yomzimba yokuminyana kanye nokuqina kwesifuba. Yilokho okufana nakho.

Ziyini izimpawu ze-Phobophobia?

Abantu abane-phobophobia bavame ukuzama ukugwema noma yisiphi isimo abacabanga ukuthi sizobenza besabe. Lokhu akusho nje ukugwema izinto "ezesabekayo" njengokubuka ama-movie asabekayo, ama-roller coaster, noma ukugxuma esibhakabhakeni. Bangase futhi bagweme noma yisiphi isimo esibabangela ukukhathazeka. Isibonelo, ukutshelwa ukuthi abakwazi ukuya engxoxweni yomsebenzi.

Lezi zindlela zokugwema zingabangelwa nezinye izinhlobo zokwesaba. Isibonelo, umuntu owesaba ukundiza (aerophobia) angase esaba kakhulu ukuzwa izimpawu ezihlobene nalolo valo kangangokuthi angase aqale ukugwema ezinye izindlela zokuhamba, njengezimoto, izitimela namabhasi.

Uma umuntu one-phobophobia ebona, ecabanga, noma ekhuluma ngokwesaba kwakhe, angase abe nezimpawu zokuhlaselwa uvalo. Izimpawu ezinjalo zifaka:

• Ukuzizwa sengathi umzimba wakho uyabanda.
• Isiyezi kanye nokungabi nangqondo.
• Ukujuluka ngokweqile (i-Hyperhidrosis).
• Ukushaya kwenhliziyo.
• Isicanucanu.
• Ubunzima bokuphefumula (`(Dyspnea)`).
• Ukuthuthumela.
• Ukuphazamiseka kwesisu noma ukungagayi kahle kokudla (i-Dyspepsia).

Ungayibona kanjani i-Phobophobia?

Udokotela wakho angase akuxilonge ukuthi une-phobophobia uma unakho okulandelayo:

• Uma ugwema noma yisiphi isimo esikwenza uzizwe wesaba.
• Uma ukwesaba kwakho kwenza kube nzima ukwenza imisebenzi yansuku zonke.
• Uma izimpawu ze-phobophobia sezikhona izinyanga eziyisithupha noma ngaphezulu.

Ngenxa yokuthi abantu abaningi abane-phobophobia nabo banezinye izinhlobo zokwesaba, kungaba nzima kancane ukuxilonga. Udokotela wakho uzozama ukuxilonga i-phobia ngayinye ngokwehlukana futhi athuthukise uhlelo lokwelapha olusebenza kahle kakhulu. Abantu abane-phobophobia bangase babe nezinye izinkinga zempilo yengqondo, njenge:

• `(Ukugwema ukuphazamiseka kobuntu)`
• `(Isifo sokukhathazeka ngokugula)` (esibizwa nangokuthi `(hypochondria)`)
• `(Isifo sokuzikhukhumeza ngokweqile (OCD))` (Ukuziphatha okungazikhetheli kanye nokuphazamiseka kwengqondo)
• `(Isifo sokwesaba)` (Isifo sokukhathazeka)` (Isifo sokukhathazeka)
• `(Isifo sobuntu obune-paranoid)` (Isifo sobuntu obune-paranoid)
• `(Isifo sokucindezeleka sangemva kokwethuka (PTSD))` (Isifo sokucindezeleka sangemva kokwethuka)

I-Phobophobia iphathwa noma iphathwa kanjani?

Ukwelashwa kwe-phobophobia kungafaka:

• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): I-CBT uhlobo lwe-psychotherapy, okusho ukuthi kuyindlela yokwelapha ekhulumayo. Kulolu hlobo lokwelapha, ufunda ukushintsha ukuziphatha kwakho okubi kanye nemicabango ngalokho okwesabayo. Uma une-phobophobia, umelaphi wakho uzokusiza ukuthi ubone izinto ezithile ezibangela ukwesaba kwakho. Ngemuva kwalokho, uzofunda izindlela zokuphatha impendulo yakho, njengokuphefumula okujulile nokuzindla.
• Ukwelashwa ngokuchayeka: Udokotela wakho angase akuncome ukwelashwa ngokuchayeka kanye ne-CBT. Kulokhu, kancane kancane ubhekana nezinto ezikubangela ukwesaba. Ungase ucelwe ukuthi uphinde ubhekane nezimpawu zokwesaba noma zokukhathazeka endaweni elawulwayo. Ngokuhamba kwesikhathi, awube usazwela kakhulu (ungasazweli) ngokwesaba, futhi izimpawu zakho zizoncipha.
• Imithi: Imithi ayisebenzi kahle ekwelapheni ukwesaba. Kodwa-ke, ungadinga imithi yokuphatha izinkinga zempilo yengqondo ezihambisanayo, njengokukhathazeka, ukuphazamiseka kokwesaba, noma i-PTSD. Uma imithi inganciphisa ukuvama nobukhali bokukhathazeka noma ukuhlaselwa ukwesaba, inganciphisa nokwesaba.

Ingabe ikhona indlela yokuvimbela i-Phobophobia?

Ukwesaba kungaba nzima ukuvimbela, kodwa ungathatha izinyathelo zokunciphisa ukucindezeleka nokukhathazeka empilweni yakho:

• Gwema ukusebenzisa i-caffeine, izidakamizwa, utshwala, noma ezinye izinto ezandisa ukukhathazeka.
• Yakha uhlelo oluqinile lokusekela lwabangane namalungu omndeni.
• Yidla ukudla okulinganiselayo, uvivinye umzimba, futhi uhlale umatasa.
• Beka izinto ozithandayo noma imisebenzi ekulethela injabulo nokwaneliseka kuqala.
• Uma ukwesaba kwakho kuba yinto engalawuleki, bona udokotela wakho.

Iyini imbono yabantu abane-Phobophobia?

I-CBT kanye nokwelashwa ngokuchayeka kungasiza abantu abaningi ukuphatha ukwesaba okuthile. Imithi ingaba usizo futhi ngenkathi uzama ezinye izindlela zokwelapha. Ngakho-ke, ngokwelashwa okufanele, lesi simo singalawulwa kahle.

Kufanele ngimbone nini udokotela?

Uma uhlangabezana nanoma yikuphi kwalokhu, bona udokotela wakho ngokushesha:

• Uma ukuhlaselwa uvalo kwenzeka njalo.
• Uma ukhathazekile njalo okuphazamisa impilo yakho yansuku zonke noma ubuthongo.
• Uma ubonisa izimpawu zokucindezeleka noma izinkinga zokusebenzisa kabi izidakamizwa.

Yimiphi imibuzo okufanele ngiyibuze udokotela wami?

Ungabuza udokotela wakho imibuzo efana nale:

• Ngingakuqeda kanjani i-phobophobia?
• Kuzodingeka ngenze ukwelashwa isikhathi esingakanani?
• Yiziphi izindlela zokwelapha ezitholakalayo?

Khumbula, i-phobophobia ukwesaba ukwesaba. Ungase wesabe izimpawu zomzimba ezihambisana nokwesaba kwakho, noma ungase ukhathazeke ngokuthi uzoba ne-phobia. Ngokuvamile, abantu abane-phobophobia baphinde babe nezinye izinkinga zokwesaba noma zempilo yengqondo. Uma ucabanga ukuthi une-phobia ethile, ungangabazi ukukhuluma nodokotela wakho. Bangakudlulisela ekwelashweni okufanele kakhulu, njengokwelashwa kwengqondo noma imithi.

Umyalezo Ofanele Uwuthathe Ekhaya (Into ebaluleke kakhulu okufanele uyikhumbule)

Kulungile, ngakho-ke kusukela kulokho esikhulume ngakho, kufanele uqonde ukuthi iyini i-phobophobia, izimbangela zayo, izimpawu, kanye nokwelashwa kwayo. Into ebaluleke kakhulu ukuthi akudingeki ubhekane nayo wedwa. Uma uzizwa wesaba, futhi wesaba lokho kwesaba, kubaluleke kakhulu ukukhuluma nothile, ikakhulukazi udokotela.

• Ukwesaba umuzwa wokwesaba (i-phobophobia) yisimo esidinga ukwelashwa.
• Kunezindlela zokwelapha ezisebenzayo zalokhu, ikakhulukazi `(CBT)` kanye nokwelashwa ngokuchayeka.
• Uma unalezi zimpawu, ungabi namahloni noma wesabe, funa iseluleko sezokwelapha.
• Khumbula, ngokusekelwa nokwelashwa okufanele, ungasinqoba lesi simo. Ungazivumeli ukuthi udlule kulolu hambo wedwa. Impilo yakho yengqondo iyakufanelekela!

i- phobophobia, ukwesaba ukwesaba, ukukhathazeka, i-phobia, impilo yengqondo, ukuhlaselwa uvalo, i-cbt