Ingabe lokhu kuye kwenzeka nakuwe? Ngemva kokuchitha isikhathi esithile elangeni nabangani bakho, ngokuzumayo uqaphela ukuthi isikhumba sakho, ikakhulukazi izandla zakho, intamo, nezinye izindawo eziveziwe, siphenduka sibe bomvu futhi sizwa sengathi siyasha, futhi ngezinye izikhathi siyaluma, njengama-blister amancane. Abantu abaningi bacabanga ukuthi lokhu kumane nje kuwukusha kwelanga okuvamile. Kodwa kungaba yinto ehlukile. Yilokho esikubiza ngokuthi ukuzwela kwelanga.
Kalula nje, ukuzwela kwelanga kuyindlela engavamile, ephindaphindayo yokusabela kwesikhumba sakho elangeni noma eminye imithombo yemisebe ye-ultraviolet (UV). Akufani nokushiswa yilanga. Kungenzeka ngemva kwemizuzu embalwa nje yokuchayeka elangeni. Ngakho-ke uma uzibuza, "Isikhumba sami siqhuma kakhulu kunezinye ngisho nangemva kwesikhathi esifushane sokuchayeka," kubalulekile ukukhuluma nodokotela wakho ngakho.
Ziyini izimpawu zokuzwela ukukhanya kwelanga?
Uma lesi simo sivela, kungavela izimpawu zesikhumba ezahlukahlukene. Lezi zivame kakhulu ezindaweni zesikhumba ezivezwe elangeni, okungukuthi, ezingamboziwe yizingubo. Ngezinye izikhathi, lezi zimpawu zingavela emikhonweni yehembe oligqokile, noma phansi kwebhulukwe, futhi zingabonakala sengathi izingubo zibekwe emgqeni.
| Isibonakaliso | Incazelo |
|---|---|
| Izinguquko zesikhumba |
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| Izimpawu ezithinta umzimba wonke | Uma indawo enkulu yomzimba wakho ivezwa elangeni, lezi zimpawu zingase zivele:
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| Okubalulekile: Uma unezinye zalezi zimpawu ezithinta umzimba wakho, funa iseluleko sezokwelapha ngokushesha. | |
Kunezinhlobo ezimbili eziyinhloko zokuzwela ukukhanya kwelanga:
Lesi simo singahlukaniswa sibe izinhlobo ezimbili eziyinhloko kuye ngokuthi senzeka kanjani.
1. Ukusabela okunobuthi obuvela ezithombeni
Lolu uhlobo oluvame kakhulu. Kalula nje, luyimpendulo yamakhemikhali. Umuthi owuthathayo, ukhilimu wesikhumba owusebenzisayo, noma ikhemikhali emzimbeni wakho isabela emisebeni ye-UV evela elangeni futhi ilimaze ngqo amangqamuzana esikhumba sakho. Kufana nokushiswa yilanga okubi.
- Isikhathi esithathayo ukuze kwenzeke ukusabela: Kungavela kungakapheli imizuzu noma amahora ngemva kokuchayeka elangeni.
- Ukubukeka: Ukubomvu kwesikhumba, ukuvuvukala, kanye nobuhlungu bokushisa.
2. Ukusabela kwe-Photoallergic
Lokhu kuhlukile kancane. Okwenzekayo lapha ukuthi amasosha omzimba wakho, ngenxa yemisebe ye-UV, enza iphutha ngomuthi noma ukhilimu wesikhumba owuthathayo "njengesitha sangaphandle." Bese amasosha omzimba eqala ukulwa nawo. Lokhu kuvela njengokungezwani komzimba.
- Isikhathi sokusabela: Lokhu kuthatha isikhathi ukwenzeka. Kungathatha usuku olulodwa kuya kwezintathu ngemva kokuchayeka elangeni.
- Ukubukeka: Ngokuvamile kuvela njengokulunywa, amabhamuza, noma amaqhubu. Ngezinye izikhathi lokhu kulunywa kungavela ezindaweni ezingazange zibekwe elangeni .
Kungani lokhu kuzwela kwe-photosensitivity kwenzeka?
Kungaba nezizathu eziningana zalokhu. Ngezinye izikhathi imbangela ilula kakhulu. Ngezinye izikhathi kungaba yisimo sezokwelapha.
- Imithi: Eminye imithi oyiphuzayo ingaba imbangela enkulu yalokhu. Isibonelo, eminye imithi elwa namagciwane, imithi yokucindezeleka, imithi elwa namagciwane, imithi yomfutho wegazi ophakeme, imithi yezinduna, imithi yobuhlungu, kanye ne-chemotherapy.
- Imikhiqizo yokunakekela isikhumba: Amanye amakhemikhali (isib. ama-asidi, i-coal tar) kwezinye izinsipho, amakha, kanye nama-cream owasebenzisayo angasabela elangeni.
- Ezinye izimo zezokwelapha: Lesi simo singabangelwa nayizifo ezithile.
- Izimo zokuzivikela komzimba: Isibonelo, i-lupus (i-Lupus Erythematosus).
- Izimo zofuzo: Izifo zofuzo ezingavamile njenge-porphyria.
- Ezinye izifo zesikhumba: Izimo ezifana ne-dermatitis.
Kungakhathaliseki ukuthi yisiphi isizathu, uma ubona noma yiluphi ushintsho esikhumbeni sakho, kungcono ukukhuluma nodokotela ngakho. Ikakhulukazi uma uthatha noma yimuphi umuthi, ungalokothi uyeke ukuwuthatha ngaphandle kokubonisana nodokotela wakho kuqala.
Kuphathwa kanjani lokhu?
Ukwelashwa kuncike esibangweni.
- Ukususa imbangela: Uma ubhekene nalesi simo ngenxa yomuthi noma ukhilimu, ukuyeka noma ukushintshela komunye njengoba kuceliwe udokotela wakho kungasiza. Futhi, ukunciphisa ukuchayeka elangeni kungasiza.
- Ama-Antihistamine: Uma kwenzeka ukusabela kwe-photoallergic, lolu hlobo lwemithi lungasiza ekulawuleni ukulunywa nokuvuvukala.
- Ama-Corticosteroids: Udokotela wakho angase akunike ukhilimu noma ngezinye izikhathi iphilisi lokunciphisa ukuvuvukala nokuvuvukala.
- Ukwelashwa nge-Phototherapy: Lokhu kuyindlela yokwelapha ekhethekile. Kuhilela ukuveza isikhumba sakho kancane kancane emithini emincane kakhulu, elawulwayo yokukhanya kwe-UV ngaphansi kokuqondisa kukadokotela, okuvumela isikhumba sakho ukuba sivumelane naso. Ngokuhamba kwesikhathi, lokhu kunganciphisa ubukhali bokusabela kwesikhumba sakho.
Ungazivikela kanjani ekuzweleni ukukhanya kwelanga?
Nakuba singenakukwazi ukuvimbela ezinye izimbangela (njengezimo zofuzo), kunezinto eziningi esingazenza ukuze sinciphise ingozi.
- Ukuvikelwa elangeni: Nciphisa isikhathi sakho elangeni ngangokunokwenzeka. Ikakhulukazi gwema ukuphuma ngezikhathi zomsebenzi omatasa kakhulu, njengo-10 ekuseni kuya ku-4 ntambama. Uma ungaphandle, zama ukuhlala emthunzini ngangokunokwenzeka.
- Sebenzisa isivikelo selanga: Gqoka njalo isivikelo selanga uma uphuma ngaphandle. Khetha esisodwa okungenani esine-SPF 50+ . Phinda usifake njalo emahoreni amabili.
- Gqoka izingubo zokuzivikela: Gqoka izingubo ezinemikhono emide nezimbozwe kahle. Izingubo ezinombala omnyama zinikeza isivikelo esengeziwe emisebeni ye-UV. Futhi, ungakhohlwa ukugqoka isigqoko esinompheme obanzi.
- Yazi imbangela yakho: Thola ukuthi yimuphi umuthi noma ukhilimu obangela isimo sakho. Khuluma nodokotela wakho bese wenza noma yiziphi izinguquko ezidingekayo.
- Bona udokotela wesikhumba: Kungumqondo omuhle ukuthi wonke umuntu ahlolwe isikhumba okungenani kanye ngonyaka. Uma unesifo sokuzwela ukukhanya kwelanga, udokotela wakho angase akucele ukuthi ubuye uzohlolwa ngokushesha.
Kufanele ubonane nodokotela ngokushesha nini?
Khuluma nodokotela wakho ngezimpawu ezivamile bese wenza uhlelo lokuzilungisa. Kodwa-ke, ngezinye izikhathi lokhu kusabela kungaba kubi kakhulu. Uma unezinye zezimpawu ezilandelayo,Ungalibali bese ubona udokotela ngokushesha noma uye e-Emergency Treatment Unit (ETU).
- Ama-blister esikhumbeni
- Ukugodola
- Imfiva
- Isicanucanu noma ukuhlanza
Ukuphila nokuzwela ukukhanya kwelanga kungaba yinto esabekayo ukuphuma. Kodwa awukwazi ukuhlala ekhaya ngaso sonke isikhathi. Into engcono kakhulu ongayenza ukungesabi ngakho, kodwa ukubona udokotela ukuze uthole ukuthi yini ebangela lokhu. Kungaba yinto elula njengokushintsha ukhilimu owusebenzisayo. Noma, udokotela wakho angakusiza ukuthi wakhe uhlelo lokwelapha oluzokusiza ukuthi uphathe lesi simo isikhathi eside futhi lukubuyisele emsebenzini ngokuzethemba.
Umlayezo Wokuya Nawe Ekhaya
- Ukuzwela kwelanga akuyona into evamile ukushiswa yilanga, kodwa ukusabela ngokweqile kwesikhumba emisebeni ye-UV.
- Lokhu kungase kubangelwe yimithi oyiphuzayo, izimonyo zesikhumba, noma ezinye izimo zezokwelapha.
- Ungayeki ukuthatha noma yimiphi imithi oyithathayo wedwa njengamanje ngaphandle kokubonisana nodokotela.
- Ukuvikela ilanga (i-sunscreen, izingubo zokuzivikela) kuyindlela engcono kakhulu yokuvimbela.
- Uma kuvela izimpawu ezinzima ezifana nama-blister esikhumba, umkhuhlane, kanye nokubanda, funa iseluleko sezokwelapha ngokushesha.
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