UMalani (oneminyaka engu-45 ubudala), uthisha wesikole, ufike emtholampilo wami ngoLwesibili olwedlule. Ungene egumbini lemtholampilo exhuga kancane.
"Dkt. Priya, muva nje bengingakwazi ukuvuka embhedeni ekuseni ngibeke unyawo lwami phansi. Ngizwa ubuhlungu obukhulu ngaphansi kwesithende sami, njengokungathi ngihlatshwa ngenaliti. Ubuhlungu buyaphela kancane uma ngihamba izinyathelo ezimbalwa. Kodwa uma ngiqhubeka nokuma ngenkathi ngifundisa esikoleni, ubuhlungu buyanda futhi kusihlwa futhi bube bungabekezeleleki. Bengicabanga ukuthi ubuhlungu obuvamile bokuzikhandla, kodwa sebuqhubeke izinyanga ezimbili manje," kusho uMalani echaza ukungakhululeki kwakhe.
Ngahlola unyawo lukaMalani futhi ngachaza: "Malani, lokho okuchazayo yizimpawu ezivamile zesimo esibizwa ngokuthi i-Plantar Fasciitis . Izinyawo zethu zinebhande eliqinile lezicubu eliqala esithendeni liye ezinzwaneni futhi lisekela umugqa wonyawo. Lokhu kubizwa ngokuthi i-plantar fascia . Ngoba othisha abanjengani kufanele bame emhlabathini oqinile isikhathi eside, futhi ngoba muva nje uqale ukuzivocavoca ngaphandle kokulungiselela kahle, lesi zicubu sesivele sakha izinyembezi ezincane. Ukuvuvukala okuye kwenzeka yimbangela yobuhlungu bakho."
๐จ Amafulegi Abomvu adinga ukunakekelwa kwezokwelapha okusheshayo
Nakuba ubuhlungu besithende buvamile, kufanele ubonane nodokotela ngokushesha uma uhlangabezana nezimpawu ezilandelayo, njengoba zingaba uphawu lwesinye isimo esibucayi:
- Ukuvuvukala okukhulu okungazelelwe, ukubomvu, noma ukushisa okukhulu endaweni yesithende noma eqakaleni, kanye nomkhuhlane (kungaba uphawu lokutheleleka).
- Ukungakwazi nhlobo ukuthwala isisindo onyaweni noma ukuba nobunzima bokuhamba nhlobo (kungaba ukuphuka noma ukudabuka kwemisipha).
- Ukuba ndikindiki okuqhubekayo, ukuqaqamba, noma ubuthakathaka ezinyaweni noma ezinzwaneni (kungaba uphawu lwemizwa ecindezelwe).
- Uma unesifo sikashukela futhi uqhuma noma unesilonda esincane esikhumbeni endaweni yesithende.
Izimbangela eziyinhloko ze-plantar fasciitis
- Ukugqoka izicathulo ezingafanele: Ukugqoka njalo izimbadada, izicathulo ezigugile, noma izithende eziphakeme ezinganikezi ukusekelwa okufanele entanyeni yonyawo.
- Ukuma isikhathi eside: Le ngozi iphezulu kubantu abasebenza emisebenzini efana nothisha, amaphoyisa, kanye nabasizi basezitolo.
- Ukukhuluphala: Njengoba isisindo somzimba sikhula, ingcindezi ezicutshini zesithende iyanda ngesinyathelo ngasinye.
- Isakhiwo sezinyawo: Izinyawo ezisicaba noma ama-arches aphezulu.
- Ukuguga: Lesi sifo sivame ukwenzeka phakathi kweminyaka engama-40 nengama-60, lapho ukuguquguquka kwezicubu kuncipha.
- Izifo ezihlobene: Izifo ezibangela ukuvuvukala emzimbeni, njengesifo sikashukela kanye ne-rheumatoid arthritis.
Ukuzivocavoca okulula kokuphulukisa okungenziwa ekhaya
Ukwelashwa ngokomzimba kuhlanganisa imisebenzi elandelayo engenziwa ekhaya ukuze kwandiswe ukuguquguquka kwezicubu futhi kuncishiswe ubuhlungu ngokushesha:
1. Ukuhlikihla Ibhola Lethenisi: Hlala esihlalweni bese ubeka ibhola lethenisi noma ithini eligcwele amanzi ngaphansi kwezinyawo ezibuhlungu bese uligingqa kancane kancane kusukela esithendeni kuya ozwaneni. Yenza lokhu kabili ngosuku imizuzu emi-5.
2. Ukwelula Ithole: Yima ubheke odongeni umlenze olimele ngemuva kwakho nesithende sakho sithinta phansi, ubambe imizuzwana engama-30. Lokhu kuzokhulula imisipha yethole.
3. Ukwelula Izinyawo: Hlala embhedeni, thatha ithawula, ulibeke ezinzwaneni zakho, bese ulidonsela kancane kancane kuwe. Libambe imizuzwana engama-20-30.
Okumele Ukwenze Nokungafanele Ukwenze
| โ๏ธ Izinto okufanele uzenze (Okufanele Uzenze) | โ Okungafanele ukwenze |
|---|---|
| Gwema ukuhamba ngezinyawo ezindaweni eziqinile, ngisho nangaphakathi endlini. Gqoka amaslipper anemicamelo. | Ungagijimi noma ugxume uma ubuhlungu bukhona. Lokhu kungandisa kakhulu ukudabuka okuncane ezicutshini. |
| Beka iqhwa ngaphansi kwesithende imizuzu eyi-15-20 izikhathi ezi-3-4 ngosuku (i-Cold Therapy). | Ungenzi umkhuba wokuthatha imithi yobuhlungu njenge-ibuprofen njalo ngaphandle kokufuna iseluleko sikadokotela. |
| Uma ukhetha izicathulo, khetha izicathulo ezinesisekelo esihle se-arch kanye ne-cushion yesithende. | Ungaqali ngokushesha ukuzibandakanya kwezemidlalo ezinzima noma ekuzivocavoceni uma ubuhlungu sebuphelile. |
โ Eminye imibuzo ongase ube nayo (Imibuzo Ebuzwa Njalo)
Kuthatha isikhathi esingakanani ukuthi i-plantar fasciitis iphole ngokuphelele? โผ
Lokhu kuyahlukahluka kuye ngomuntu nomuntu. Ngokuphumula njalo, ukuvivinya umzimba, kanye nezicathulo ezifanele, ama-90% eziguli ngokuvamile angalulama ngokuphelele zingakapheli izinyanga eziyi-6 kuya kweziyi-18.
Uyini umehluko phakathi kwe-heel spur kanye ne-plantar fasciitis ?
I-heel spur iyi-calcium deposit encane (i-bone spur) eyakheka ngaphansi kwethambo lesithende. Nakuba ivame ukubonakala kuma-X-ray, ubuhlungu bangempela abubangelwa yithambo ngokwalo, kodwa bubangelwa ukuvuvukala kwezicubu ze-plantar fascia eziseduze (i-plantar fasciitis).
Ingabe imijovo (i-Corticosteroid Injections) enikezwa udokotela esithendeni inikeza impumuzo ehlala njalo? โผ
Imijovo ye-corticosteroid ingalawula ngokushesha ubuhlungu obukhulu nokuvuvukala okwesikhashana. Kodwa-ke, iyindlela yokwelapha yesikhashana, futhi odokotela abancomi njalo ngoba imijovo ephindaphindwayo ingenza buthaka izicubu ze-plantar fascia futhi ibangele ukuthi iqhume.
Ingabe ukuhlinzwa kuyadingeka nge-plantar fasciitis ?
Cha, iziguli ezingaphezu kuka-95% zingalulama ngaphandle kokuhlinzwa ngokuphumula, ukwelashwa ngokomzimba, izicathulo ezifanele, kanye nokuzivocavoca. Ukuhlinzwa (Plantar Fascia Release) kubhekwa ezimweni ezingavamile kakhulu lapho kungekho okunye ukwelashwa okuye kwanikeza impumuzo izinyanga ezingu-12.
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