Wake wavuka ngokuzumayo ebusuku unezinhlungu ezingabekezeleleki, ukuvuvukala, kanye nokubomvu ozwaneni lwakho olukhulu, edolweni, eqakaleni, noma kwelinye ilungu? Abanye abantu bakubiza lokhu ngokuthi 'umkhuhlane we-gout'. Kwezokwelapha, lesi simo sisibiza ngokuthi i-Gout . Kalula nje, lesi yisimo esenzeka lapho i-chemical uric acid egazini lethu ikhula kakhulu, okubangela ukuthi ihlale emalungeni ethu njengamakristalu abukhali njengameva. Ngakho-ke, ngaphezu kwemithi, ukudla esikudlayo nakho kubaluleke kakhulu ukulawula lobu buhlungu. Namuhla, ake sixoxe ngokudla okufanele umuntu one- gout , okungukuthi, ukudla 'okune-purine ephansi'.
Kuyini ukudla okune-purine ephansi?
Kungenzeka ukuthi awukaze uzwe nge-'Purines'. Cabanga ngakho, ama-purines ayiqembu lamakhemikhali atholakala ngokwemvelo kokunye kokudla esikudlayo. Lapho imizimba yethu iphula la ma-purines, i-uric acid ikhiqizwa njengomkhiqizo ophumayo. Ngakho-ke, 'ukudla okune-purine ephansi' kusho ukunciphisa ukudla okune-purines ephezulu nokwengeza ukudla okwengeziwe okusiza ukwehlisa amazinga e-uric acid ekudleni kwakho.
Lokhu kudla kubalulekile kubani? Noma ubani onamazinga aphezulu e-uric acid egazini (i-Hyperuricemia) angazuza kulokhu kudla. Ngisho noma ungenayo i-gout okwamanje, uma unamazinga aphezulu e-uric acid egazini kuphela, lokhu kudla kungasiza ekuvimbeleni ukwakheka kwe-gout . Futhi, kumuntu osevele ene -gout , kungasiza ekuvimbeleni lesi sifo ukuba singabi sibi kanye nezinye izinkinga ezifana namatshe ezinso angenzeka ngenxa yokwanda kwe-uric acid.
Yikuphi ukudla neziphuzo okubangela i-gout ?
Uma une -gout , kubalulekile ukugwema ukudla okuthile ngoba kungakhuphula amazinga e-uric acid ngokushesha. Ake sibheke ukuthi kuyini.
| Uhlobo lokudla | Kulula ukusho ukuthi kungani kungalungile. |
|---|---|
| Iziphuzo ezinoshukela nokudla okumnandi | Ushukela ojwayelekile esiwudlayo uqukethe i-fructose. Le fructose iguqulwa ibe yi-uric acid emzimbeni. Izinto ezifana neziphuzo ezinoshukela, amakhekhe, namabhisikidi ziwela kulesi sigaba. |
| Isiraphu Yommbila Ephezulu Ye-Fructose | Lolu futhi uhlobo lwe-fructose. Ungaluthola kumalebula okudla okusemathinini, amasoso, kanye nokudla okupakishwe emaphaketheni. |
| Utshwala | Ngisho noma utshwala obuthile bungenawo ama-purines amaningi, utshwala buvimba izinso ekususeni i-uric acid, ngakho-ke i-uric acid iyanqwabelana emzimbeni futhi. |
| Inyama yezitho zomzimba | Ama-purines aphezulu kakhulu ezithweni zomzimba ezifana nesibindi, i-tripe, ubuchopho kanye nezinso. |
| Ukudla kwasolwandle okuthile | Izinhlanzi ezifana nama-sardine, i-herring, i-squid, ama-oyster, i-tuna, kanye ne-mackerel ziqukethe ama-purine amaningi. |
| Inyama ebomvu | Gwema inyama efana nenyama yenkomo, ingulube, inyama yembuzi kanye nebhekoni ngangokunokwenzeka. |
| igalikuni | Nakuba inamafutha aphansi, inamafutha amaningi e-purines. I-deli turkey ecutshunguliwe ayifaneleki kakhulu. |
| Ubhontshisi kanye nemvubelo | Amasosi enziwe ngomhluzi wenyama kanye nokudla okuqukethe imvubelo (isb., ezinye izinhlobo zesinkwa) nakho kuphezulu kuma-purines. |
Ngakho-ke yini enhle kumuntu one- gout ukuthi ayidle?
Sisanda kubheka izinto okungafanele uzidle. Manje ake sibheke ukudla okungasiza ekwehliseni amazinga akho e-uric acid nokuthi ungakudla ngokuphephile. Kodwa khumbula, ukudla lokhu kudla kuphela ngeke kuphulukise ngokuphelele i-gout . Kodwa kungasiza ekulawuleni izimpawu.
- Amanzi: Lena yinto ebaluleke kakhulu. Ukuphuza cishe izingilazi zamanzi ezingu-8-10 ngosuku kusiza izinso ukuthi zikhiphe i-uric acid ngomchamo. Amanzi nawo awusizo kakhulu empilweni yezinso.
- Ubisi olunamafutha: Ucwaningo oluthile lukhombisile ukuthi ukuphuza ubisi olunamafutha kunganciphisa amazinga e-uric acid kanye nobuhlungu be-gout .
- Ama-Cherry: Ama-Cherry anezakhiwo zemvelo zokulwa nokuvuvukala futhi atholakale esiza ekunciphiseni amazinga e-uric acid.
- Ikhofi: Uma ungumuntu ophuza ikhofi, lezi yizindaba ezinhle. Izifundo zibonisa ukuthi ukuphuza ikhofi nsuku zonke kunganciphisa amazinga e-uric acid. Ikhofi yehlisa izinga lapho ama-purine eguqulwa khona abe yi-uric acid.
- Imifino nezithelo: Imifino nezithelo eziningi ziphansi kuma-purines. Ngisho nemifino ephakeme kancane kuma-purines (isb. isipinashi, ikholifulawa) ayikatholakali inethonya elikhulu ku- gout . Ngakho-ke yidla imifino nezithelo zakho ngaphandle kokwesaba.
- Okusanhlamvu: Okusanhlamvu ngaphandle kwe-oats, njengelayisi, isinkwa, nama-noodle, ngokuvamile kulungile. Kodwa-ke, ukukhetha okusanhlamvu okuphelele kungasiza futhi ekulawuleni amazinga kashukela egazini.
Yiziphi izinzuzo zalokhu kudla?
Kunezinzuzo eziningana zokulawula ukudla kwakho ngale ndlela.
1. Ukwehlisa amazinga e-uric acid: Ukulawula amazinga e-uric acid ngokudla kungasiza ekunciphiseni ukuvama kokuhlaselwa yi-gout nokuvimbela izinkinga ezifana namatshe ezinso.
2. Ukwehlisa isisindo: Uyabona, kulokhu kudla sigwema ukudla okunama-calorie amaningi njengenyama ebomvu namaswidi. Ngakho-ke njengomphumela ongemuhle walokhu, isisindo somzimba wakho siyalawulwa. Kukhona ukuxhumana okukhulu phakathi kokukhuluphala kanye ne-gout . Uma wehlisa isisindo, ingcindezi emalungeni nayo iyancipha.
3. Ukuncipha kwesidingo semithi: Lokhu kubaluleke kakhulu. Ukudla akunamandla kakhulu kunemithi. Kodwa uma ulawula ukudla kwakho ngendlela efanele, udokotela wakho angase akwazi ukunciphisa inani lemithi okudingeka uyithathe.
Okubaluleke kakhulu: Ngaphambi kokwenza noma yiziphi izinqumo mayelana nalokhu kudla, futhi uma usuvele uthatha imithi ye- gout , qiniseka ukuthi ukhuluma nodokotela wakho . Uzokwazi ukukweluleka ngokudla okungcono kakhulu kuwe.
Azikho yini izinkinga kulokhu kudla?
Njenganoma yini, kungase kube nezinkinga ezincane kulokhu.
- Umkhawulo: Lokhu akuyona into oyenzayo usuku olulodwa noma ezimbili. Kuyindlela yokuphila yesikhathi eside. Kwabanye, kungaba nzima kancane ukuyeka ukudla abakuthandayo (inyama ebomvu, amaswidi, utshwala) ngaso sonke isikhathi.
- Imithombo Ephansi Ye-Omega-3: Ama-fatty acid e-omega-3 anempilo atholakala kakhulu ekudleni kwasolwandle. Lokhu kudla kungase kunciphise izinhlobo ezithile zezinhlanzi, ngakho-ke ukudla kwakho i-omega-3 kungaba kuncane. Kodwa-ke, ungakhuluma nodokotela wakho mayelana nokuthatha izithasiselo zamafutha enhlanzi uma kudingeka.
- Lokhu akulona ikhambi eliphelele: Njengoba sesishilo ngaphambili, ukudla kuphela akukwazi ukwelapha i-gout . Nakuba kunganciphisa amazinga e-uric acid, akusebenzi kahle njengemithi. Into engcono kakhulu ongayenza ukuphuza imithi ngendlela efanele nokulandela ukudla okufanele.
Umlayezo Wokuya Nawe Ekhaya
- I-Gout yisimo esibuhlungu emalungeni esibangelwa ukwanda kwe-uric acid egazini.
- Amazinga e-uric acid angalawulwa ngokunciphisa ukudla okunama-purines amaningi (inyama ebomvu, ukudla kwasolwandle, utshwala, neziphuzo ezinoshukela).
- Phuza amanzi amaningi nsuku zonke. Ukwengeza izinto ezifana nama-cherry, ikhofi, nobisi olunamafutha amancane ekudleni kwakho kungaba usizo.
- Sicela ukhumbule ukuthi lokhu kudla akuthathi indawo yemithi enikezwe udokotela wakho. Yomibili kufanele yenziwe ndawonye.
- Qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokwenza noma yiziphi izinguquko ekudleni, ikakhulukazi uma welashwa ezinye izimo zezokwelapha.
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