Ingabe nawe uzwa ubuhlungu obukhulu emaqakaleni nasezinzwaneni zakho uma uzama ukuvuka embhedeni ekuseni? Ingabe umlenze wakho uzizwa uqinile isikhashana, awukwazi ukugoba noma ukuqondisa kahle? Ingabe lobu buhlungu buyanda noma buyancipha njengoba uhamba noma usebenza usuku lonke? Uma lezi zinkinga uzijwayele, khona-ke ungase ube nesifo samathambo, isifo esivamile kubantu abaningi. Ungakhathazeki, uma ukuqonda lokhu futhi ukuphathe kahle, ungaphila impilo evamile. Namuhla, sizoxoxa ngalokhu ngendlela elula ongayiqonda.
Kalula nje, iyini i-arthritis emlenzeni?
Kalula nje, isifo samathambo yisimo esibangela ukuba amalunga akho, noma amalunga, avuvuke futhi abe buhlungu. Uma sithinta izinyawo zakho namaqakala, siwubiza ngokuthi "i-Foot and Ankle Arthritis." Cabanga nje, kunamathambo amancane angu-26 namalunga angaphezu kuka-30 onyaweni olulodwa. Kufana nomshini omncane. Njengoba siguga, njengoba nje amathayi emotweni eguga ngokuhamba kwesikhathi, amalunga ethu nawo aqala ukuguga. Lokhu kuguga okuvamile kubangela abantu abaningi ukuba babe ne-arthritis. Ngaphandle kwalokho, lesi simo singabangelwa nezifo ezithile kanye nezingozi. Singathinta noma yiliphi ilunga ezinzwaneni zakho, emaqakaleni, ezithendeni, phezulu konyawo lwakho, noma
entanyeni yonyawo lwakho.
Uma unesihlungu somlenze esiphazamisa imisebenzi yakho yansuku zonke, noma uma ukuthola kunzima ukunyakaza noma ukusebenzisa umlenze noma iqakala lakho ngendlela evamile, qiniseka ukuthi ubona udokotela wakho.
Izinhlobo eziyinhloko ze-arthritis ezithinta imilenze
Nakuba kunezinhlobo ze-arthritis ezingaphezu kwe-100, kunezinhlobo ezimbalwa ezivame ukuthinta imilenze yethu. Ake sibheke ukuthi ziyini.
| Uhlobo lwe-arthritis | Incazelo elula |
|---|
| I-Osteoarthritis | Lolu uhlobo oluvame kakhulu. Njengoba nje izingxenye zomshini ziguga ngokuhamba kwesikhathi, i-cartilage emalungeni ethu (ukunamathelana phakathi kwamalunga) iyaguga ngokuhamba kwesikhathi. Lesi yisimo esivame ukwenzeka ngokuguga. |
| Isifo Samathambo Esibangelwa Yi-Rheumatoid | Lokhu kuhlukile kancane. Okwenzekayo lapha ukuthi amasosha ethu omzimba, njengebutho lethu elisihlaselayo, ahlasela amalunga ethu. Lokhu kubangela ukuthi amalunga avuvuke futhi abe buhlungu. Lesi yisifo esihlasela amasosha omzimba. |
| I-Gout | Abanye abantu bakubiza nangokuthi "i-gout." Lapho ikhemikhali ebizwa ngokuthi i-uric acid ikhula egazini lethu, amakristalu ayo (njengezinaliti ezincane) ahlala emalungeni. Lokhu kubangela ubuhlungu obungazelelwe, obukhulu, ukuvuvukala, kanye nokubomvu. Ilunga lezinyawo ezinkulu livame ukuba yilona eliqala ukuthinteka. |
| I-arthritis yangemva kwenhlekelele | Njengoba igama lisho, lolu hlobo lwe-arthritis luqala ngemva kokulimala emlenzeni noma eqakaleni. Isibonelo, uma uphuka umlenze wakho, uwuklwebha, noma uneqakala eliklwebhayo, lolu hlobo lwe-arthritis lungakhula ngemva kwesikhathi esithile ngemva kokuba ilunga lonakele. |
Wazi kanjani ukuthi unesifo samathambo? Ziyini izimpawu?
Isifo samathambo asibi khona ngobusuku obubodwa. Siyakhula ngokuhamba kwesikhathi. Uma uhlangabezana nesinye noma ngaphezulu salezi zimpawu endaweni efanayo, khathazeka.
- Ubuhlungu bamalunga: Lolu uphawu oluyinhloko.
- Ukuqina kwamalunga : Imilenze namaqakala akho kungase kuzwakale kuqinile, ikakhulukazi uma uvuka ekuseni nangemva kokuhlala endaweni efanayo (isib., ukuhlala) isikhathi eside. Lokhu kuqina kuzoncipha uma uhamba kancane.
- Ukuvuvukala kwamalunga : Indawo lapho ubuhlungu buvela khona ingase ivuvuke.
- Ukwehla kwezinga lokunyakaza: Kuba nzima ukuhambisa iqakala neminwe phezulu, phansi, naseduze njengokujwayelekile.
- Ukushintsha kombala wesikhumba : Isikhumba singase sibe bomvu lapho kukhona ukuvuvukala.
- Ubuhlungu uma uthinta: Ilungu elibuhlungu liyabuhlungu uma licindezelwa ngesandla noma lithintekile.
- Ukufudumala okuzungeze ilunga: Uma ulithinta ngesandla sakho, ilunga lingase lizizwe lifudumele kunezinye izindawo.
Ezinye izinhlobo ze-arthritis zinezimpawu ezifika zidlule ngamagagasi. Lokhu kusho ukuthi ziba zimbi kakhulu izinsuku ezimbalwa bese ziphela ngemva kwezinsuku ezimbalwa. Lokhu sikubiza ngokuthi ama-flare noma ama-flare-ups. Abanye abantu bangase babe nobuhlungu nokuqina cishe ngaso sonke isikhathi.
Ubani osengozini enkulu yokuthola lesi sifo samathambo?
Noma ubani angaba nesifo samathambo, kodwa abanye abantu basengozini enkulu kancane.
Izici ezivamile zengozi:
- Ukusetshenziswa kukagwayi : Abantu ababhema ugwayi futhi abasebenzisa eminye imikhiqizo kagwayi basengozini enkulu yokuba nesifo samathambo .
- Umlando womndeni : Uma umama wakho, ubaba, noma izingane zakini zinesifo samathambo, kungenzeka kakhulu ukuthi nawe ube naso.
- Ukulimala kwangaphambilini: Uma kube nokulimala okuphindaphindiwe esilungwini esifanayo (isibonelo, uma umdlali wezemidlalo evame ukuklwebheka iqakala lakhe), ingozi iphakeme.
- Ezinye izifo: Abantu abanezifo zokuzivikela komzimba , ukukhuluphala ngokweqile , nezinye izifo ezithinta amalunga bangaba nesifo samathambo.
Amaqembu asengozini enkulu:
- Abantu abangaphezu kweminyaka engama-50 ubudala: Ngenxa yokuguga nokuguga kwamalunga njengoba sikhula.
- Amadoda: Izinhlobo ezifana ne -gout zivame kakhulu kwabesilisa.
- Abasubathi: Kulabo abadlala imidlalo ebeka isisindo esikhulu futhi ingcindezi emilenzeni nasemaqakaleni abo.
- Abantu abasebenza emisebenzini enzima ngokomzimba: Kulabo abasebenza bemi usuku lonke futhi bephakamisa izinto ezisindayo.
Dokotela, ukuxilonga kanjani lokhu?
Uma uya kudokotela wakho, into yokuqala azoyenza ukukuhlola. 1.
Uzokubuza ngezimpawu zakho. Ubuhlungu buqale nini, bubuhlungu kakhulu ngasiphi isikhathi sosuku, ubuhlungu buba bubi nakakhulu uma wenza okuthile, nokuthi unesihlungu emilenzeni yomibili. 2.
Ukuhlolwa komzimba: Udokotela uzozwa izinyawo zakho, amaqakala, nezinzwane bese ehlola ukuvuvukala, ukubomvu, nokufudumala. 3.
Ukuhlaziywa kokuhamba: Udokotela uzobheka indlela ohamba ngayo nendlela imilenze yakho emi ngayo. 4.
Ukunyakaza kwamalunga: Udokotela uzohlola ukuthi ungagoba futhi uqondise kangakanani amaqakala nezinzwane zakho. Ungase ufune futhi ukuqhathanisa lokhu nomlenze wakho ophilile. Ngemva kwalezi zivivinyo, ungase ucelwe ukuthi wenze ezinye izivivinyo ukuqinisekisa ukuxilongwa.
- I-X-ray: Lokhu kungasetshenziswa ukubona ukuthi isikhala esiphakathi kwamalunga sinciphile noma ukuthi amathambo agugile.
- I-MRI noma i-CT scan: Lokhu kungasibona kahle isimo sezicubu ezithambile kanye ne-cartilage ezungeze amalunga. `(I-MRI - I-Magnetic Resonance Imaging, i-CT scan - I-Computed Tomography scan)`
- Ukuhlolwa kwegazi: Uma usola ukuthi une -gout , amazinga e-uric acid egazini lakho angahlolwa. Ukuhlolwa kwegazi kungasiza futhi ekutholeni izifo ezizimele njenge-rheumatoid arthritis.
Yiziphi izindlela zokwelapha lokhu?
Into yokuqala okufanele uyiqonde ukuthi i-arthritis ayinakwelashwa. Kodwa-ke,
ngokwelashwa okufanele kanye nokushintsha kwendlela yokuphila, ungalawula ubuhlungu bakho, unciphise ukulimala kwamalunga, futhi uphile impilo evamile. Udokotela wakho uzonquma ukuthi yikuphi ukwelashwa okudingayo. Kuzoncika ezintweni ezifana nohlobo lwe-arthritis onalo kanye nobunzima bezimpawu zakho.
| Indlela yokwelapha | Incazelo |
|---|
| Izibulali-zinhlungu | Udokotela wakho angase akuncome imithi yokunciphisa ukuvuvukala nobuhlungu, njengemithi engeyona i-steroidal anti-inflammatory (NSAIDs). Ungalokothi uqhubeke nokusebenzisa imithi yobuhlungu ngaphandle kweseluleko sikadokotela wakho. |
| Imijovo ye-Corticosteroid (ama-Corticosteroids) | Uma ubuhlungu nokuvuvukala kukhulu, udokotela angase afake umjovo ngqo esilungwini esibuhlungu. Lokhu kunganikeza impumuzo esheshayo. |
| Ama-Orthotics | Ngezinye izikhathi, uzokwelulekwa ukuthi usebenzise into efana 'ne-insole' ekhethekile eyenzelwe ukulingana nesimo sonyawo lwakho, ongayifaka ngaphakathi kwesicathulo sakho. Lokhu kuzohlinzeka ngokusekelwa okuhle onyaweni lwakho futhi kunciphise ubuhlungu. Udokotela uzokweluleka nangezinhlobo zezicathulo ezinhle kakhulu nezimbi kakhulu ongazisebenzisa. |
| Ukuhlinzwa | Lena yindlela yokugcina yokwenza lokhu. Uma unobuhlungu obukhulu obungenakulawulwa ngezinye izindlela zokwelapha, noma uma ungakwazi ukwenza imisebenzi yansuku zonke, kungacatshangwa ngokuhlinzwa .Kunezinqubo ezahlukene zokuhlinzwa, kusukela ekuhlinzeni okungangenisi kakhulu kuya ekufakweni kwamalunga. Udokotela wakho uzochaza ukuthi yini ekufanele. |
Yini ongayenza ukuze uphathe futhi uvimbele isifo samathambo ngenkathi uphila naso?
Khumbula, ukuhlala umatasa kungenye yezindlela ezinhle kakhulu zokuphatha izimpawu ze-arthritis.
Ungazivivinyi ngendlela ebangela ubuhlungu obukhulu. Kodwa ukuhambisa umzimba wakho kungasiza ekunciphiseni ubuhlungu nokuqina komzimba futhi kuvimbele izimpawu ukuthi zingabi zimbi kakhulu. Akudingeki ugijime ama-marathon noma uphakamise izinsimbi.
- Ukuhamba ngezinyawo
- Ukubhukuda
- Ukuhamba ngebhayisikili
- Ukuzivocavoca kwe-yoga
Ukuzivocavoca okungenamthelela omkhulu njengokuhamba kuhle kakhulu. Buza udokotela wakho ukuthi yikuphi ukuzivocavoca okufanele wena.
Izinto ezisiza ukuvimbela isifo samathambo:
- Gwema ngokuphelele imikhiqizo kagwayi.
- Landela ukudla okunempilo kanye nesimiso sokuzivocavoca esikufanele.
- Lawula isisindo somzimba wakho.
- Gqoka izicathulo zokuphepha ezifanele njalo uma udlala imidlalo noma usebenza.
Kufanele uye nini kudokotela?
Ukulimala okuncane emlenzeni okuhlala usuku olulodwa noma ezimbili ngokuvamile asikho isidingo sokukhathazeka ngakho. Kodwa-ke, uma unezinye zalezi zimpawu, xhumana nodokotela ngokushesha.
- Ubuhlungu obukhulu emlenzeni noma eqakaleni obuhlala isikhathi esingaphezu kwesonto.
- Ukuqina okuba kubi kakhulu usuku nosuku (ikakhulukazi uma ngokuzumayo ungakwazi ukuhambisa umlenze noma iqakala lakho njengenjwayelo).
- Uma izimpawu ezivamile zivela njalo futhi zimbi kakhulu.
Izinyawo zakho namaqakala akho athwala isisindo somzimba wakho wonke futhi akuthwale yonke indawo. Ngakho-ke ungawushayi indiva ubuhlungu noma ukungakhululeki ongase ukuzwe. Uma ushesha ukuthola iseluleko sezokwelapha, amathuba akho okuthola imiphumela emihle ekwelashweni ayanda.
Umlayezo Wokuya Nawe Ekhaya
- Ukuvuvukala nobuhlungu emalungeni emilenze nasemaqakaleni kuyizimpawu eziyinhloko zesifo samathambo. Ukuqina kwasekuseni nakho kuvamile.
- Izinhlobo eziyinhloko ze-arthritis yi-osteoarthritis (ehlobene nobudala), i-rheumatoid arthritis (inkinga yesistimu yomzimba), i-gout (ukwanda kwe-uric acid), kanye ne-traumatic arthritis.
- Nakuba isifo samathambo singelapheki ngokuphelele, ubuhlungu bungalawulwa futhi impilo ingaphilwa kahle ngemithi, ukuvivinya umzimba kanye nokushintsha indlela yokuphila.
- Uma unesifo sobuhlungu emilenzeni noma ukuqina kwemilenze okuthinta impilo yakho yansuku zonke, ungalokothi ukushaya indiva. Bona udokotela wakho ngokushesha okukhulu ukuze uthole iseluleko.
- Ukuzibandakanya ekuzivocavoceni okungacindezeli kakhulu amalunga, njengokuhamba nokubhukuda, kungasiza kakhulu ekulawuleni izimpawu.
I-Arthritis, ubuhlungu bomlenze, ubuhlungu beqakala, ubuhlungu bamalunga, ukuvuvukala kwamalunga, i-gout, I-Arthritis yezinyawo neqakala ngesiSinhala
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