Ingabe unezinkinga ngezinyawo zakho namaqakala? Ake sifunde ngodokotela wezinyawo!

Ingabe ngezinye izikhathi uzizwa ubuhlungu nokungakhululeki emilenzeni yakho, ikakhulukazi ezinyaweni nasemaqakaleni akho? Noma uzizwa uzipho lungena futhi lukuhlupha? Kunezikhathi lapho singakwazi ukuthola ukuthi ubani okufanele sifune usizo kuye ngezikhathi ezinjengalezi. Yingakho namuhla sizokhuluma ngochwepheshe ongakusiza nganoma iyiphi inkinga ehlobene nezinyawo nasemaqakaleni akho.

Ungubani lo dokotela wezinyawo?

Kalula nje, udokotela wezinyawo udokotela ogxile empilweni yezinyawo zakho, amaqakala, kanye nemilenze engezansi. Bafana nodokotela wenhliziyo onakekela inhliziyo yakho noma udokotela wesikhumba onakekela isikhumba sakho. Abanye abantu babiza laba odokotela ngokuthi "odokotela bezinyawo" ", "odokotela bezinyawo", noma "odokotela bezinyawo namaqakala".

Uma uzwa ubuhlungu ezinyaweni zakho noma unenkinga yeqakala, ungaya ngqo kudokotela wezinyawo. Noma, uma ubona udokotela ojwayelekile, bangakudlulisela kudokotela wezinyawo. Laba dokotela bezinyawo ngezinye izikhathi basebenza ezibhedlela noma emitholampilo. Abanye basebenza "emaqenjini amaningi ochwepheshe" noma emitholampilo yabo yangasese.

Ngakho-ke, yini ngempela eyenziwa yilaba odokotela bezinyawo?

Laba odokotela baxilonga futhi baphathe noma yiziphi izinkinga ezinyaweni nasemaqakaleni akho. Bazokuhlola umzimba, benze izivivinyo uma kudingeka, futhi bathole ukuthi yini ngempela ebangela ubunzima bakho bokuhamba nokusebenzisa imilenze yakho. Uma kudingeka, bangenza nokuhlinzwa . Belapha noma ubani kusukela ezinganeni ezincane kuya kwasebekhulile.

Nazi ezinye izinto abangazenza:

• Ukuthola izimo ezahlukahlukene ezingase zenzeke ezinyaweni nasemaqakaleni akho.
• Uma kudingeka, uku-oda ukuhlolwa kwelabhorethri njengokuhlolwa kwegazi kanye nomchamo, noma ukuhlolwa kwezithombe njenge-X-ray.
• Ukukunikeza imithi oyidingayo.
• Ukwenza ukuhlinzwa kwezinyawo neqakala.
• Ukunikeza imithi yezokwelapha njengezinsiza ezikhethekile (ama-orthotics) ezifakwa ngaphakathi kwezicathulo, izinsimbi zokubopha amaqakala, kanye nokufakwa kwe-cast kwemilenze ephukile.
• Ukweluleka ngokusebenzisa izinsiza zokuhamba njengenduku kanye nezinduku zokuhamba.

Uma uya kudokotela onje, uzoqala akubuze ngempilo yakho jikelele kanye nemithi oyiphuzayo.Ngemuva kwalokho, bazobuza ngenkinga yakho yezinyawo, njengokuthi yiziphi izimpawu zakho nokuthi usunesikhathi esingakanani unazo. Bangase babheke nokuthi ume kanjani futhi uhamba kanjani (ukuhlolwa kokuhamba). Bazobuza nokuthi hlobo luni lwezicathulo ozigqoka njalo. Futhi, ungakhohlwa ukutshela udokotela ukuthi umsebenzi wakho uyini, ukuthi yiziphi izinto ozithandayo kanye nemidlalo, nokuthi ngabe zikucindezela kakhulu yini ezinyaweni zakho. Konke lokhu kuzosiza ekutholeni imbangela yenkinga yakho.

Hlobo luni lwezinkinga zemilenze odokotela laba abasiza ngazo?

Odokotela bezinyawo bangelapha izinkinga eziningi ezivamile ezingathinta izinyawo nezinzwane zakho. Cabanga ngalokhu:

• Izinzipho zezinyawo ezikhule ngaphakathi: Lokhu kuyinto ebuhlungu kakhulu, akunjalo?
• Ukukhubazeka kwezinzwane: Abanye abantu bakhumule izinzwane zabo futhi bavuleke, akunjalo? Izinto ezinjalo.
• Ukulimala ezinyaweni naseqakaleni.
• Ama-Bunion: Isimo esibonakala njengokuvuvukala phansi kozwane olukhulu.
• Ama-Plantar warts.
• Isifo samathambo ezinyaweni naseqakaleni.
• Izimo zesikhumba zezinyawo nezinzipho.
• Izinkinga zezinyawo ezinesifo sikashukela: Ake sixoxe ngalokhu ngemininingwane ethe xaxa.
• I-Tendonitis: Ukuvuvukala kwe-tendon kanye nobuhlungu.
• Ukuphuka konyawo kanye neqakala.
• Ukuvuvukala kohlangothi olungezansi.
• Amanxeba emilenzeni.
• Izilonda ezinyaweni nasezinzwaneni.

Ukulimala, ikakhulukazi ezinyaweni nasemaqakaleni

Laba odokotela bangelapha nokulimala okufana nalokhu:

• Ukulimala kwezemidlalo: Izingozi ezenzeka ngesikhathi ugijima noma ugxuma.
• Ukuphuka kweqakala (`Ukuphuka kweqakala` kanye `nokuphuka kweqakala okuphezulu`).
• I-bursitis yesithende yisimo sokuvuvukala kwesithende.
• I-Plantar fasciitis yisimo esibuhlungu esenzeka ezithendeni zezinyawo.
• Ukuqhekeka kwemisipha ye-Achilles.

Uma sikhuluma ngokuphuka kwamathambo

Uma uphuka ithambo emlenzeni noma eqakaleni lakho, okubizwa ngokuthi "ukuphuka," kuzodingeka ubone udokotela onjengalona. Isibonelo:

• Ukuqhekeka kwesihlanu kwe-metatarsal.
• Ukuphuka/ukukhumuka kwezinzwane.
• Ukuphuka kwe-Lisfranc kwenzeka phakathi nonyawo.
• Ukulimala kwe-Jones kwenzeka ngemuva konyawo.
• Ukuphuka okuthile, njengokuphuka kwe-talus, kuhlotshaniswa neqakala.

Okubaluleke kakhulu: Uma unenkinga efana nale, kungcono ukubona udokotela ngaphambi kokuzama ukuzelapha ekhaya. Ngaphandle kwalokho, inkinga encane ingaba nkulu.

Isifo sikashukela nokunakekelwa kwezinyawo - kuhlobene kanjani?

Uma unesifo sikashukela , udokotela wezinyawo uyinto ebalulekile eqenjini lakho lezempilo. Uyazi ukuthi kungani? Abantu abanesifo sikashukela banamathuba amaningi okuthola izilonda ezinyaweni kanye nezifo.

Ngokuvamile, lapho kuqala ukulimala kwemizwa (i-neuropathy) ngenxa yesifo sikashukela, izimpawu zokuqala zivela ezinyaweni. Yingakho laba odokotela benaka kakhulu izinyawo zabantu abanesifo sikashukela.

Uma unesifo sikashukela, udokotela wezinyawo uzokwenza lokhu:

• Bazokubuza ukuthi yiziphi izimpawu ozibonayo njengamanje nokuthi uwaphatha kanjani amazinga kashukela egazini lakho (`i-glucose egazini`) .
• Izinyawo zakho, izinzwane, kanye nemilenze engezansi kuzohlolwa kahle.
• Besebenzisa amathuluzi ahlukahlukene, bazothinta izinzwane zakho, izinyawo, kanye nemilenze engezansi ukuze bahlole ukuthi abanaso yini isiyezi noma abasakwazi ukuzwa.

Uma ngokuzumayo uba nesilonda noma i-blister ebangelwa isifo sikashukela, udokotela uzokwenza okulandelayo:

• Kuhlolwa izimpawu zokutheleleka (isib., ukushintsha kombala, ukuvuvukala, ukufudumala, ubomvu).
• Ukuhlolwa okufana ne-X-ray kungayalwa ukuze kubhekwe isimo esingaphansi kwesikhumba.
• Ukuze kutholakale ukuthi kukhona yini ukutheleleka , kuthathwa isampula encane (`isampula`) esikhumbeni noma ebuthunjini bese ithunyelwa elabhorethri ukuze ihlolwe.

Kufanele ubonane nini nodokotela wezinyawo?

Uma unesinye noma ngaphezulu salezi zimpawu onyaweni noma eqakaleni lakho, bonana nodokotela ojwayelekile noma udokotela wezinyawo ngqo.

• Ubuhlungu
• Ukushintsha kombala noma ukubomvu
• Ukuvuvukala
• Umuzwa wokushisa noma ukufudumala
• Ukukhula okusha noma amaqhubu (esikhumbeni noma ngaphansi kwesikhumba)

Nakuba izinkinga eziningi zezinyawo ezivame kakhulu zingasongeli impilo, kuwukuhlakanipha ukubona udokotela ngaphambi kokuzama ukuzelapha wena ekhaya. Uma uzihlola futhi usebenzisa ukwelashwa ngaphandle kwemithi kadokotela, ungase ugcine wenza inkinga encane ibe yimbi kakhulu futhi kube nzima ukwelapha. Ngakho-ke qaphela.

Ingabe udokotela wezinyawo ungudokotela ngempela?

Yebo, impela! Odokotela bezinyawo bangodokotela. Baneziqu zobuDokotela bezokwelapha ngezifo zabantwana (i-DPM).Yebo. Ngenxa yalokho, badinga ukufunda esikoleni esikhethekile se-podiatry. Lokhu kufana neziqu zezokwelapha ezijwayelekile (`Udokotela Wezokwelapha - MD`) noma iziqu ze-`Doctor of Osteopathy - DO``. Ngakho-ke, bayafaneleka ukuxilonga, ukwelapha, ngisho nokwenza ukuhlinzwa kunoma iyiphi inkinga ehlobene nezinyawo namaqakala.

Kuthatha isikhathi esingakanani ukuba udokotela wezinyawo?

Ngokuvamile kuthatha iminyaka emine ukuthola iziqu ze-'DPM'. Abantu abaningi baphinde baqede iziqu ze-undergraduate zeminyaka emine ngaphambi kwalokho.

Ngemva kokuthola iziqu ze-'DPM', emazweni amaningi, umthetho uphoqa ukuthi baqedele uhlelo lokuhlala iminyaka emithathu . Ngaphezu kwalokho, abanye odokotela nabo baqedela unyaka owengeziwe 'wokuqeqeshwa kobudlelwano'. Ngakho-ke, akuyona indlela elula.

Uyini umehluko phakathi koDokotela wezinyawo noDokotela wamathambo?

Nakuba bobabili laba bengodokotela, izindawo zabo zobuchwepheshe zihlukile kancane. Kodwa-ke, ngezinye izikhathi bobabili belapha izimo zezokwelapha ezifanayo.

• Udokotela wezinyawo unakekela izinyawo zakho, amaqakala kanye nemilenze engezansi .
• Udokotela wamathambo ugxile ekulimaleni nasezifweni ezithinta lonke uhlelo lwakho lwamathambo, okuhlanganisa amathambo, imisipha, amalunga, nezicubu ezithambile (uhlelo lwemisipha) . Nakuba odokotela bamathambo bengodokotela abahlinzayo, benza nokwelashwa okungenakho ukuhlinzwa.

Ukuthi yikuphi okufanele ukubone kuncike ekulimaleni, enkingeni, noma esimweni sempilo onayo. Ngezinye izikhathi ungase uhlangane nakho kokubili.

Kalula nje, uma unezinkinga ngezinyawo zakho, izinzwane, noma amaqakala, njengozipho olukhule ngaphakathi, ubuhlungu be-bunion, noma isithende, kungcono ukubona udokotela wezinyawo. Bangelapha konke kusukela ezinkingeni zesikhashana ezinjengalezi kuya ezinkingeni zezinyawo eziza nezimo zesikhathi eside njengesifo sikashukela.

Okokugcina, izinto okufanele uzikhumbule

Kulungile, ngakho-ke kusukela kulokho esikuxoxile namuhla, ngithemba ukuthi usuqonde kangcono odokotela bezinyawo.

Into ebaluleke kakhulu ukuthi, uma uzwa noma yini engavamile emilenzeni noma emaqakaleni akho, njengobuhlungu, ukuvuvukala, noma ukuba ndikindiki, ungakushayi indiva. Uma inkinga inkulu kangangokuthi yenza kube nzima ukuhamba noma ukwenza imisebenzi yansuku zonke, qiniseka ukuthi ubona udokotela, ikakhulukazi udokotela wezinyawo uma kungenzeka.

Izinyawo zakho zikuyisa yonke indawo. Ngakho-ke, kungumthwalo wakho ukubanakekela kahle. Laba odokotela abangochwepheshe bakhona ukuze banikeze usizo oludingekayo. Ungesabi noma ungabaze ukucela usizo kubo.

Izifo zezinyawo , ubuhlungu beqakala, udokotela wezinyawo, isifo sikashukela ukunakekelwa kwezinyawo, izinkinga zezinzipho, ubuhlungu bezinyawo, impilo yezinyawo