Wake waba nozwane olugobile? (Uzwane Olugobile) Ake sixoxe ngalokhu!

O, ubuhlungu obufika lapho ukhubeka uzwane lwakho abulutho, akunjalo? Bungenzeka ngenkathi wenza imisebenzi yasekhaya, ngenkathi ugijima uphuthuma, noma ngisho nasebumnyameni. Ngezinye izikhathi ubuhlungu buyaphela ngemizuzu embalwa, kodwa ngezinye izikhathi kungaba yinkinga enkulu. Ngakho-ke, namuhla sizokhuluma ngozwane olukhubekayo, noma ngokwezokwelapha, 'uzwane olukhubekayo'.

Kuyini uzwane olugobile?

Kalula nje, uzwane olukhubekile ukulimala okwenzeka lapho uzwane lwakho luqhuma ngengozi okuthile. Cabanga ukhubeka uzwane lwakho onqenqemeni, esikhonkwaneni somnyango, emlenzeni wetafula, noma kwenye into ekhaya lakho. Esikhathini esiningi, lokhu kulimala kuyaphola ngemizuzu embalwa, kodwa ngezinye izikhathi ithambo lingaphuka, okubizwa ngokuthi ukuphuka kwethambo, noma imisipha nezicubu ezithambile onyaweni lwakho kungalimaza . Ama-Ligaments yizicubu ezixhumanisa amathambo ethu.

Kuvamile kangakanani lokhu?

Empeleni lokhu kuyinto evamile kakhulu. Sonke siye sakhubeka izinzwane zethu ngesikhathi esithile empilweni yethu, kungaba sekhaya noma ngaphandle. Cishe uyakhumbula ukuthi kangaki lapho ukhubeka izinzwane zakho ngenkathi udlala useyingane. Uzwane oluvame kakhulu ukulimala ngale ndlela uzwane olukhulu noma uzwane oluncane ekugcineni konyawo . Kodwa noma yiluphi uzwane lungalimala ngale ndlela, akwenzi mehluko.

Kungani lokhu kwenzeka? / Yiziphi izizathu zalokhu?

Isizathu esiyinhloko salokhu yilapho umunwe wakho ushaya into ethile kanzima. Lokhu kuvame ukwenzeka lapho sigijima noma sihamba ngaphandle kokunaka. Kungenzeka ukuthi ukhubeke uzwane lwakho esihlalweni ekhaya, etafuleni, esicabheni somnyango, esitebhisini, onqenqemeni lomgwaqo, noma ngisho nasemlenzeni womunye umuntu.

Cabanga nje, kuthiwani uma ubungahamba egumbini lokuphumula ebusuku ngaphandle kokukhanyisa bese ucindezela itafula lekhofi! Noma uma ushaya umnyango ngenkathi izingane zakho zidlala... O, ubuhlungu! Ngezinye izikhathi, izinto ezinjengalezi zingenzeka uma siphuthuma ukuthola okuthile, noma ngisho nalapho sibheka ifoni yethu. Yingakho kubaluleke kangaka ukuqaphela.

Ziyini izimpawu zalokhu?

Into yokuqala efika engqondweni uma ukhubeka uzwane lwakho ubuhlungu obukhulu . Lobuhlungu bubukhali kakhulu futhi bufika ngokuzumayo. Bungase buzwe sengathi ushaywe ugesi, noma sengathi othile ukushaye ngesando. Uzwane lungase luzwe sengathi luyashaya, futhi ubuhlungu bungasakazekela kwezinye izinzwane noma kuwo wonke umlenze.

Ngisho noma uzwane lwakho lungaphukile, lukhubekile, noma lumane luphukile, lusebuhlungu, akunjalo? Lokho kungenxa yokuthi izinzwane zethu zinemizwa eminingi, futhi azinawo amafutha anele ukuzivikela ekulimaleni. Lokho kusho ukuthi imizwa ezinzwaneni zakho ithinteka ngqo.

Ngezinye izikhathi ubuhlungu buzophela ngemizuzu embalwa. Kodwa ngezinye izikhathi bungaqhubeka noma bube bubi kakhulu. Ungase uzizwe ubuhlungu noma ukungakhululeki lapho ugqoka izicathulo. Ngaphezu kwalokhu buhlungu, ungase uphawule futhi:

• Uma uzipho lwakho lulumele, ungase uphawule ukuphuma kwegazi kusuka ku-nailbed noma ngaphansi kozipho. Uzipho lungase lube mnyama futhi.
• Ukubomvu, ukubomvu noma ukushintsha kombala wesikhumba (kungase kube luhlaza okwesibhakabhaka noma onsomi)
• Ukuzizwa ungakhululekile lapho ushukumisa umunwe wakho noma ubeka unyawo lwakho phansi.
• Ukuvuvukala. (Umunwe ungase ubonakale uvuvukile.)

Uma ushaya umunwe wakho, wazi kanjani ukuthi uphukile?

Lena yinkinga enkulu abantu abaningi abanayo. Bayasaba ukuthi “O, angazi ukuthi umunwe wami uphukile yini.” Ngokuvamile, uma ubuhlungu obuhambisana nomunwe ophukile buphela phakathi nehora noma amabili, cishe akusikho ukuphuka kwethambo. Uma ungahamba ungaxhugi, lokho futhi kuyisibonakaliso sokuthi awuphukile.

Kodwa-ke, uma ubuhlungu bunje, ungase uphuke ithambo noma uqhekeke amalunga:

• Uma ubuhlungu bukhulu kakhulu, kusho ubuhlungu obungabekezeleleki.
• Uma ubuhlungu bukhula uma uhambisa umunwe wakho.
• Uma ubuhlungu buqhubeka isikhathi esingaphezu kosuku olulodwa noma ezimbili, noma uma buba bubi kakhulu.

Futhi, uma umunwe uphukile, kungase kube nezimpawu ezinjengalezi:

• Ushintsho noma ukukhubazeka esimweni somunwe. Lokhu kusho ukuthi umunwe ungadonswa ohlangothini, phansi, noma phezulu, ngendlela engavamile.
• Ukopha noma ubuhlungu phansi kozipho.
• Ukungakwazi ukuhambisa umunwe, ukuhamba phezu kwawo, noma ukuwubeka isisindo.
• Ukuba ndikindiki emunweni noma ubuthakathaka elunganweni.
• Ukudumba noma ukuvuvukala okukhulu noma okuqhubekayo. Isikhumba esisemnweni wakho singase sibonakale siluhlaza okwesibhakabhaka, sinsomi, noma sibomvu.

Okubalulekile: Uma unesinye noma ngaphezulu salezi zimpawu, kungcono ukubona udokotela ngaphandle kokuhlala ekhaya.

Odokotela bakuthola kanjani lokhu ngqo?

Uma uya kudokotela, bazoqala bahlole umunwe wakho ngokucophelela. Bazokubuza ngezimpawu zakho - uhlobo luni lobuhlungu onalo nokuthi selunesikhathi esingakanani lukhona. Bazokubuza nangokulimala - ukuthi ushaya nini futhi kuphi umunwe wakho, ukuthi uwushaya kanzima kangakanani, njll.

Uma uzwa ubuhlungu obukhulu ozwaneni lwakho oluphukile, noma uma kunezimpawu zokulimala okukhulu, udokotela wakho angase acele izifundo zokuthatha izithombe . Ungadinga i-X-ray ukuhlola ithambo eliphukile . Noma, uma ucabanga ukuthi imisipha yakho emlenzeni wakho ingase yonakale , scan ye-MRI (Magnetic Resonance Imaging).I-MRI ingabonisa ngokusobala umonakalo ezicutshini ezithambile.

Uphatha kanjani umunwe olimele?

Kulungile, manje ake sibone ukuthi yini engenziwa ngomunwe olimele.

Uma nje uvula umunwe wakho, hlikihla indawo elimele kahle uma kungenzeka. Ukwenza kanjalo kuzokwandisa ukugeleza kwegazi emunweni futhi kusize ekunciphiseni ubuhlungu. Ungathatha imithi yobuhlungu ethengiswa ngaphandle kwemithi kadokotela, njenge-NSAID (imithi elwa nokuvuvukala engeyona eye-steroidal), ukuze unciphise ubuhlungu. Kodwa-ke, kungcono ukuyithatha njengoba kuqondiswe udokotela wakho.

Ngaphezu kwalokho, kufanele sisebenzise indlela ye-RICE ukwelapha umunwe oklinyiwe. Lena indlela ebaluleke kakhulu. I-RICE imele:

• R - Ukuphumula: Nika uzwane lwakho isikhathi sokululama. Gcina unyawo lwakho lungekho phansi ngangokunokwenzeka, futhi ugweme ukuhamba kakhulu.
• I - Iqhwa: Ukuze unciphise ubuhlungu nokuvuvukala, faka ama-ice cubes asongwe ngendwangu noma iphakethe leqhwa endaweni elimele njalo ngemizuzu engama-20. Ungafaki isikhathi esingaphezu kwemizuzu eyi-15-20 ngesikhathi.
• C - Ukucindezela: Ukuze unciphise ukuvuvukala, songa umlenze wakho ngebhandeji eliqinile kancane, kodwa zama ukuwugcina usesimweni esingavimbi ukugeleza kwegazi.
• E - Ukuphakama: Phumula umlenze wakho ngento efana nomcamelo, ngaphezu kwenhliziyo yakho. Lokhu kuzosiza ekunciphiseni ukuvuvukala.

Khumbula indlela ye-RICE: Ukuphumula , Iqhwa , Ukucindezela , Ukuphakama . Ukwenza lokhu okune ngokulandelana kungakusiza ukuthi ululame ngokushesha.

Ngaphezu kwalokho, ungazama indlela ebizwa ngokuthi 'i-buddy taping' ukusiza ukukhulula umunwe wakho olimele. Lokhu kuhilela ukubeka umunwe wakho olimele kanye nomunwe ophilile eduze kwawo bese uwunamathisela ndawonye nge-adhesive tape (njenge-athletic tape). Le ndlela isiza umunwe olimele ukuthi ululame kalula ngosizo lomunye umunwe, njengomngane okusizayo. Kodwa-ke, uma ucabanga ukuthi umunwe wakho ungase uphuke, kufanele nakanjani ubone udokotela ngaphambi kokuwunamathisela ngale ndlela.

Ngezinye izikhathi udokotela angakunika ibhuzu lokuhamba elikhethekile ozoligqoka amasonto ambalwa ngenkathi uzwane lwakho luphola. Ungase udinge nokwelashwa ngokomzimba , ikakhulukazi ukusiza ukubuyisela ukunyakaza kozwane lwakho. Uma ulimele kakhulu, njengokuphuka okuyinkimbinkimbi, ukulungiswa kokuhlinzwa kungadingeka.

Ukuvimbela kanjani lokhu kulimala kweminwe?

Kukhona isisho esithi "ukuvimbela kungcono kunokwelapha." Ngakho-ke, ukuze ugweme lolu hlobo lokulimala, udinga ukugqoka izicathulo .Ukuhamba ungafake zicathulo (noma ukugijima ugqoke izimbadada ezincane njenge-flip-flops) kwandisa kakhulu ingozi yokukhubeka kozwane lwakho. Kungcono ukugqoka izicathulo ezivaliwe , ezizovikela uzwane lwakho uma lubhajwa ndawana thize.

Kungakhathaliseki ukuthi uphuthuma kangakanani, zama ukubhekabheka futhi uqaphele. Cabanga ukusebenzisa isibani esincane sasebusuku ukuze ugweme ukuthi ungashayi ifenisha noma ezinye izinto, ikakhulukazi ebusuku, ebumnyameni. Ukugcina ikhaya lakho lihlelekile kungasiza ekunciphiseni lezi zinhlobo zezingozi.

Kwenzekani uma ukhubeka uzwane lwakho? Kuthatha isikhathi esingakanani ukuphola?

Esikhathini esiningi, umunwe ophukile akuyona ingozi enkulu. Ukuvuvukala nobuhlungu kuvame ukuphela phakathi nemizuzu noma amahora ambalwa. Kodwa-ke, ngezinye izikhathi uma ucindezela umunwe wakho kakhulu, kungathatha isikhathi eside ukuphola. Uma ungelashwa kahle, ithambo eliphukile lingaphola ngendlela engafanele, okubangela ubuhlungu besikhathi eside kanye nobunzima bokuhamba.

Uma uzipho lwakho lonakele noma lusikiwe lapho usikeka, uzipho lwakho lungatheleleka . Lolu hlobo lokutheleleka kwezinzipho, okwaziwa ngokwezokwelapha ngokuthi i-Paronychia , lungabangela ukubomvu, ubuhlungu, umkhuhlane, nokuvuvukala. Ezimweni ezimbi kakhulu, ithambo lakho ngokwalo lingatheleleka, isimo esibizwa ngokuthi i-Osteomyelitis, okubangela ukuba izicubu zethambo zife. Ngakho-ke, kudingeka uqaphele ngalokhu futhi.

Kufanele ubonane nini nodokotela?

Lena yingxenye ebaluleke kakhulu. Akudingeki ukuthi ugijimele kudokotela njalo uma ukhumula umunwe wakho. Kodwa, uma unezinye zalezi zimpawu, kufanele nakanjani ubone udokotela:

• Ukushintsha kombala wesikhumba. Lokhu kusho ukuphuka okukhulu (okuluhlaza okwesibhakabhaka, onsomi), ukubomvu, noma uma isikhumba endaweni yokulimala sibonakala simhlophe ngendlela engavamile.
• Uma unenkinga yokuhamba, noma uma ungakwazi ukufaka isisindo ozwaneni noma emlenzeni wakho. Uma uxhuga, noma uma kubuhlungu kakhulu ukubeka umlenze wakho phansi.
• Uma uzizwa ungenamizwa noma ubuthakathaka eminweni noma ezinzwaneni zakho, lokhu kungasho ukuthi imizwa yakho yonakele.
• Uma ubuhlungu noma ukuvuvukala kukhulu, noma uma kungapheli emahoreni ambalwa, noma uma kuqhubeka nokukhula phakathi nosuku noma ezimbili.
• Uma unezimpawu zokutheleleka phansi kozipho lwakho, njengokubomvu, ukuphuma koketshezi olufana nobomvu, ukulunywa, ukopha, noma ukuvuvukala, bona udokotela uma uzipho lwakho luba lukhulu, lushintsha umbala, noma luqala ukuxebuka.
• Uma unesifo sikashukela noma isimiso somzimba sokuzivikela esibuthakathaka (isib., isiguli somdlavuza, onegciwane lesandulela ngculazi) futhi usikeka uzipho lwakho, tshela udokotela wakho. Abantu abanalezi zimo banamathuba amaningi okuthola izifo zezinzwane futhi kuthatha isikhathi eside ukuphola.

Izimo lapho kufanele nakanjani ufune usizo lwezokwelapha ngokushesha:

* Uma umunwe wakho ubonakala udonswe, ugobile, noma ugobile ngendlela engavamile.

* Uma ungabona amathambo ephuma ngemuva kokushaya umunwe wakho.

Ezimweni ezinjalo, esikhundleni sokuhlala ekhaya, ukufuna ukwelashwa kudokotela ngokushesha okukhulu kungavimbela izinkinga zesikhathi eside.

Okokugcina, izinto okufanele uzikhumbule

Uzwane olugobile lungaba yinkinga encane, kodwa futhi lungaba ukulimala okukhulu. Esikhathini esiningi, ubuhlungu nokuvuvukala kuzophela phakathi nemizuzu embalwa noma amahora ambalwa. Kodwa-ke, uma ugobile uzwane lwakho, kungathatha isikhathi eside ukuphola. Uma ubuhlungu noma ukuvuvukala kuthatha isikhathi esingaphezu kosuku, noma uma ubuhlungu bungabekezeleleki, bona udokotela. Uzohlola uzwane lwakho nonyawo ukuze ahlole ukuthi awekho amathambo aphukile noma umonakalo wezicubu ezithambile.

Ukuze uvimbele ukutheleleka kwezinzipho, gcina indawo elimele ihlanzekile, bese ubona udokotela uma iphuma igazi noma ishintsha umbala. Ukuze ugweme ukuthola uzipho kanje futhi, gqoka izicathulo, sebenzisa isibani esincane ebusuku, futhi ungakhohlwa ukubhekabheka ngaphambi kokuhamba.

Uma uke waba nesipiliyoni esifanayo, cabanga ngakho. Qaphela! Ngikufisela ukululama okusheshayo!

Ukulimala Kwezinzwane , Uzwane Olukhubekile, Uzwane, Ukuqina Kwezinzwane, Ukulimala Kwezinyawo, Ubuhlungu, Ukuvuvukala, Ukuphuka, Usizo Lokuqala, Indlela Ye-RICE