Ingabe nawe wesaba imilenze? Lokhu kwesaba okungajwayelekile kubizwa ngokuthi i-Podophobia! Ake sixoxe ngakho.

Ingabe ngezinye izikhathi uzizwa unenzondo noma ukwesaba okungajwayelekile uma ubona noma ucabanga ngemilenze yakho? Mhlawumbe yimilenze yakho, noma mhlawumbe yimilenze yomunye umuntu. Lokhu akuyona nje inzondo elula, kungaba yinto enkulu kakhulu. Namuhla sikhuluma ngalolu hlobo lokwesaba okungajwayelekile.

Kuyini i-Podophobia?

Kalula nje, i-Podophobia ukwesaba izinyawo ngokweqile, okungavamile. Igama elithi 'podos' livela olimini lwesiGreki, elisho 'imilenze'. Umuntu one-podophobia angase abe nokukhathazeka okukhulu, okungukuthi, ukungahlaliseki, noma ukwesaba lapho ebona noma ecabanga ngezinyawo zakhe noma zabanye. Lokhu kwesaba kungenzeka hhayi kuphela lapho egqoke izinyawo ezingenalutho, kodwa futhi egqoke izicathulo namasokisi.

Cabanga ngakho, izinyawo zethu ziyinto ehlala inathi. Ngakho-ke, uma umuntu esaba izinyawo zakhe, kungaba nomthelela omkhulu empilweni yakhe. Kufanele aphile ngokukhathazeka nokukhathazeka okuqhubekayo. Uma esaba izinyawo zabanye abantu, angabhekana nokungakhululeki okukhulu emsebenzini, emicimbini yomphakathi, lapho ephuma ukuyokwenza okuthile. Kuba nzima ukuqhuba impilo yakhe ngendlela evamile.

Kungani imilenze yethu izizwa sengathi ayizwakali?

Eqinisweni, abantu abaningi bathola izinyawo zabo zingajabulisi. Ngoba izinyawo zabo ziyajuluka, ziqoqa ukungcola, futhi azikwazi ukugezwa kaningi njengoba zigeza izandla zazo. Ngezinye izikhathi, kuvela isikhunta kanye nokutheleleka ezinyaweni zabo. Isikhunta sezinzipho zezinyawo kanye nezinyawo zomdlali wezinyawo kuyinto evamile.

Kodwa-ke, into ebaluleke kakhulu okufanele uyiqonde lapha ukuthi ukwesaba izinyawo zakho kanye nokuba ne-podophobia kuyizinto ezimbili ezihlukene. Umuntu one-podophobia ubona izinyawo zakhe njengosongo, njengento engamlimaza. Kungaphezu nje kokwesaba.

Kuyini ukwesaba?

I-phobia, ikakhulukazi i-phobia ethile, ukwesaba okukhulu nokungavamile ngento ethile, isenzakalo, noma isimo. Uyazesaba lezi zinto ngisho noma kungekho ngozi yangempela. Nakuba i-phobia enjalo ingase ibonakale ingenangqondo futhi ingasho lutho kwabanye, ingokoqobo kakhulu kumuntu obhekana nazo. Lezi -phobia ezithile ziyingxenye yesigaba sezinkinga zokukhathazeka .

Ivame kangakanani i-Podophobia?

Uma ngikhuluma iqiniso, kunzima ukuthola idatha ethile nge-podophobia kuphela. Kodwa-ke, ukwesaba ngokuvamile kuvame kakhulu. Ucwaningo lubonisa ukuthi cishe u-12% wabantu abadala baseMelika kanye no-19% wezingane ezincane bazobhekana nokwesaba okuthile ngesikhathi esithile empilweni yabo. Kuthiwa futhi lokhu kwesaba kuvame kabili kwabesifazane kunabesilisa.

Ziyini izimbangela ze-Podophobia?

Imbangela eqondile yalokhu kwesaba imilenze ayikacaci ngokuphelele, kodwa kucatshangwa ukuthi kunezici eziningana ezingase zibe nomthelela kukho.

• Umlando womndeni: Ucwaningo lubonisa ukuthi izakhi zofuzo ozizuza kubazali bakho zingase zithonye lezi zinhlobo zokwesaba. Ngakho-ke, uma othile emndenini wakho enezinkinga zokwesaba, izinkinga zokukhathazeka, noma ezinye izimo zempilo yengqondo, kungenzeka kakhulu ukuthi ube nazo.
• Ezinye izinhlobo zokwesaba: Abanye abantu bangase babe ne -mysophobia (ukwesaba amagciwane) noma i-osmophobia (ukwesaba amaphunga). Lezi zimo zingaholela abanye abantu ekubeni babheke izinyawo zabo njengezingcolile, ezinephunga, futhi ezingahlanzekile, futhi zingaholela ekuzizondeni noma ekuzesabeni kakhulu. Cabanga ukuthi umuntu owesaba iphunga lezinyawo zakhe ezigqoke izicathulo usuku lonke angazizwa kanjani?
• Ukuhlukumezeka: Uma wake walimala kakhulu emlenzeni wakho, noma wabona umuntu olimele kakhulu noma egula kakhulu, lokho kungenzeka ukuthi kwabangela i-podophobia. Mhlawumbe othile wakukhahlela useyingane, futhi ungase uhlobanise igama elithi "umlenze" nobudlova, ubuhlungu, kanye nengozi. Isibonelo, uma ubona umlenze womuntu ulimele engozini enkulu ngenkathi ehamba emgwaqweni, ungase ugxile kakhulu engqondweni yakho bese kamuva uba nalokhu kwesaba.

Ziyini izimpawu ze-Podophobia?

Abantu abane-podophobia bazama ukugwema ukubona izinyawo zabo ngangokunokwenzeka, ikakhulukazi izinyawo ezingenalutho. Bangase bagweme ukuya ezindaweni ezifana namabhishi, amachibi okubhukuda, kanye nezitolo zezicathulo. Bangase babe nobunzima bokugqoka ama-flip-flop noma amasandali anezintambo. Bangase besabe ukuthinta izinyawo zabo noma ukuthi omunye umuntu athinte izinyawo zabo. Lokhu kungenza kube nzima ngabo ukugeza izinyawo zabo, ukusika izinzipho zabo, nokugcina izinyawo zihlanzekile. Abanye bangase balingeke ukugcina izinyawo zabo zimboziwe ngaso sonke isikhathi futhi bagqoke amasokisi amahora angama-24 ngosuku.

Umuntu one-podophobia angase ahlaselwe ukwesaba , okuyimizwa yokukhathazeka engazelelwe, enamandla, lapho ebona, ecabanga, noma ekhuluma ngezinyawo zakhe. Ukuhlaselwa ukwesaba kungafaka lezi zimpawu ezilandelayo:

• Ukuzizwa sengathi umzimba wakho uyabanda.
• Isiyezi, umuzwa wokungabi nangqondo.
• Ukujuluka ngokweqile (i-hyperhidrosis).
• Ukushaya kwenhliziyo.
• Isicanucanu.
• Ubunzima bokuphefumula (ukuphelelwa umoya).
• Umzimba uyathuthumela, uyathuthumela.
• Ubuhlungu esiswini, ukugayeka kokudla (i-dyspepsia).

I-Podophobia ihlolwa kanjani?

Akukho ukuhlolwa okuqondile kokuxilonga i-podophobia. Udokotela wakho cishe uzokubuza imibuzo mayelana nokwesaba kwakho izinyawo. Isibonelo:

• Sekuyisikhathi esingakanani usaba le milenze?
• Lokhu kwesaba kuthinta kangakanani impilo yakho yansuku zonke?
• Kwenzekani kuwe uma ubona noma ucabanga ngemilenze?

Uma unezimpawu ezilandelayo, udokotela wakho angaphetha ngokuthi une-podophobia:

• Uma ungakwazi ukwenza umsebenzi wakho, umsebenzi wesikole, noma imisebenzi yomphakathi kahle ngenxa yokwesaba izinyawo zakho.
• Uma uzama kanzima ukugwema imilenze.
• Uma ubulokhu wesaba imilenze yakho izinyanga eziyisithupha noma ngaphezulu.
• Uma unesifo sokwethuka esihlobene nemilenze yakho.

Udokotela wakho uzohlola nezinye izimo zempilo yengqondo ezingenza lokhu kwesaba kube kubi nakakhulu. Isibonelo:

• Ukuphazamiseka kobuntu okugwenywayo
• Ukugula okubangela ukukhathazeka / i-hypochondria (ukwesaba ukugula njalo)
• Isifo sokuzikhukhumeza ngokweqile (OCD)
• Ezinye izimo ze-phobia
• Isifo sokwesaba
• Isifo sobuntu esibangelwa yi-paranoid (ukungathembi abanye)

Ingabe ikhona ikhambi le-Podophobia?

Akukho ukwelashwa kwe-podophobia. Kodwa-ke, kunezindlela zokwelapha ezisebenza kahle kakhulu ezingasiza ekulawuleni lesi simo.

• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): I-CBT uhlobo lwe-psychotherapy (ukwelashwa kokukhuluma). Ikusiza ukuthi ushintshe imicabango yakho emibi kanye nokuziphatha ngento oyesabayo (kulokhu, imilenze yakho). Ngesikhathi se-CBT, ungase ukwazi ukubona izimbangela ezithile ezifaka isandla ekwesabeni kwakho imilenze yakho. Isibonelo, ingabe uyesaba imilenze yakho? Noma ingabe uyesaba imilenze yabanye abantu? Ingabe uzizwa ukhathazekile kakhulu lapho imilenze yakho ingenalutho noma ivaliwe? I-CBT ikufundisa namasu anjengokuphefumula okujulile kanye nokuzindla ukuze kukusize ubhekane nezimpawu ze-phobia.
• Ukwelashwa ngokuchayeka:I-CBT kanye nokwelashwa ngokuchayeka kuvame ukuhambisana. Ekwelashweni ngokuchayeka, ngosizo lochwepheshe wakho wezokwelapha, ungaqala ngokuzijwayeza ukubuka izithombe zezinyawo zakho, noma ezinyaweni zakho. Ngokuhamba kwesikhathi, ungase ujwayele kancane kancane ukubhekana nezinyawo zakho esidlangalaleni. Lokhu kungaba yinto efana nokuya ekilasini le-yoga noma ukwenza i-pedicure. Abantu abaningi abane-phobia ethile, njenge-podophobia, bayakwazi ukunqoba ukwesaba kwabo ngokwelashwa ngokuchayeka.
• Imithi: Imithi ayikaze ifakazelwe ukuthi iyasebenza kakhulu ekuphatheni ukwesaba isikhathi eside. Ngenxa yokuthi imithi ayilaphi imbangela eyisisekelo yokwesaba kwakho, ayixazululi imbangela eyisisekelo. Kodwa-ke, uma kufanele nakanjani uye endaweni lapho kufanele uhambe khona (isibonelo, ukuya esitolo ukuyothenga izicathulo ezintsha, ukuya ephathini lomndeni ogwini lolwandle), imithi yokulwa nokukhathazeka ingasiza ekulawuleni izimpawu kanye nokuhlaselwa uvalo. Kodwa-ke, lokhu kufanele kwenziwe kuphela ngaphansi kokuqashwa ngudokotela.

Ingabe ikhona indlela yokuvimbela i-Podophobia?

Ayikho indlela yokuvimbela i-podophobia ukuthi ingakhuli. Kodwa-ke, kunezinto ongazenza ukuze unciphise umthelela omubi ongaba nawo empilweni yakho:

• Gwema izinto ezifana ne -caffeine , izidakamizwa notshwala. Lokhu kungandisa ukukhathazeka.
• Yidla ukudla okunempilo futhi uvivinye umzimba njalo. Lezi zinto zingasiza ekunciphiseni ukucindezeleka nokukhathazeka.
• Uma uzizwa sengathi udinga usizo, cela usizo kudokotela wezokwelapha noma komunye umhlinzeki wezempilo.
• Khuluma nabangani nomndeni omethembayo ngokwesaba kwakho futhi ucele ukwesekwa kwabo.

Iyini indlela yokululama kubantu abane-Podophobia?

Abantu abaningi banganqoba ukwesaba kwabo ngokwelashwa kwengqondo. Isikhathi ozodinga ukusichitha ekwelashweni singasukela ezinyangeni ezimbalwa kuya eminyakeni embalwa. Kodwa-ke, ukwelashwa kungamiswa uma izimpawu zakho zithuthuka. Ngezinye izikhathi, umuntu onokwesaba angaphinde abuyele esimweni sakhe . Uma lokhu kwenzeka, kungadingeka ukwelashwa okwengeziwe.

Kufanele ngimbone nini udokotela?

Bona udokotela uma uhlangabezana nanoma yikuphi kwalokhu:

• Uma ukwesaba kwakho izinyawo kwenza kube nzima ukwenza imisebenzi yakho yansuku zonke.
• Uma unezimpawu zokuhlaselwa uvalo.

"Akudingeki uthwale lo mthwalo wedwa. Ukucela usizo akusikho ubuthakathaka, kungamandla."

Yimiphi imibuzo okufanele ngiyibuze udokotela wami?

Ungabuza udokotela wakho imibuzo efana nale:

• Ngingaluthola yini usizo kwezinye izindlela zokwelapha, njengokwelashwa nge-hypnosis, ukuze ngithole imbangela yokwesaba kwami?
• Ngingakuqeda kanjani lesi simo se-Podophobia?
• Kuzodingeka ngenze ukwelashwa isikhathi esingakanani?

Okudingeka sikufunde kulokhu

Ngakho-ke, i-Podophobia ukwesaba izinyawo ngokweqile, okungavamile. Umuntu onalokhu angase esabe izinyawo zakhe noma ezabanye. Uma lokhu kwesaba kuphazamisa impilo yakho yansuku zonke, ikhono lakho lokusebenza emsebenzini, esikoleni, noma ukuhlanganyela emisebenzini yomphakathi, ungakushayi indiva. Sekuyisikhathi sokuthola usizo.

Khumbula, akulona iphutha lakho ukuthi unalolu valo. Futhi, kunezindlela zokwelapha. Udokotela wakho angakusiza ukuthola ukwelashwa okufanele. Ungesabi ukukhuluma nodokotela wakho ngalokho okucabangayo. Uma uthola usizo ngokushesha, kulapho ungadlula khona ngokushesha kulesi simo.

I- Podophobia, ukwesaba imilenze, i-phobia, ukukhathazeka, impilo yengqondo, ukuhlaselwa uvalo, ukwelashwa kokuziphatha