Ukuba nomntwana kuyinguquko enkulu nenhle empilweni yakho. Wonke umuntu ulindele ukuthi ujabule kakhulu ngalesi sikhathi. Kodwa ngezinye izikhathi, ungase uzizwe udangele, ukhungathekile, uthukuthele, noma uzizwe ungenaso isimo. Lokhu akusikho okwenu kuphela, omama abaningi abasha bazizwa ngale mizwa. Ngakho ungakhathazeki ngakho.
Kodwa, wazi kanjani ngokuqinisekile ukuthi lolu sizi oluzwayo luwukushintshashintsha kwemizwa okuvamile, noma into okudingeka sikhathazeke ngayo kancane? Namuhla, sizoxoxa ngomehluko phakathi 'kwe-Baby Blues' abantu abaningi ababhekana nayo, kanye 'nokucindezeleka kwangemva kokubeletha' okubi kakhulu.
Uyini umehluko phakathi 'kwe-Baby Blues' kanye 'nokucindezeleka kwangemva kokubeletha' (PPD)?
Kalula nje, umehluko omkhulu phakathi kwalokhu okubili ukuthi le mizwa ihlala isikhathi esingakanani nokuthi inzima kangakanani.
Kuyini 'i-Baby Blues'?
Ungase ube nomuzwa 'wokuzizwa ukhathele' ezinsukwini ezimbili kuya kwezintathu zokuqala kuya esontweni elilodwa noma amabili ngemva kokubeletha ingane yakho. Amazinga ama-hormone emzimbeni wakho ashintsha ngokuzumayo ngemva kokubeletha ingane yakho. Yileso isizathu esiyinhloko salokhu. Cishe omama abangu-80 kwabayi-100 abasha babhekana nalesi simo. Lokho kusho ukuthi sivame kakhulu.
Ngakho-ke kuyini ukucindezeleka kwangemva kokubeletha (PPD)?
Kodwa uma uzizwa udangele futhi ukhathazekile isikhathi esingaphezu kwamasonto amabili, futhi uma imizwa ibonakala iba mibi kunokuba ibe ngcono, kungaba ukucindezeleka kwangemva kokubeletha (PPD) . Lesi yisimo esibi kakhulu nesihlala isikhathi eside kune-'baby blues'. Sithinta cishe omama abayi-10 kwabayi-100 abasha. I-PPD akuyona ubuthakathaka bakho, kodwa yisimo sezokwelapha esidinga ukwelashwa.
Ake sihlukanise ngokucacile izici zalezi ezimbili.
| Izimpawu 'zobuhlungu bengane' (zincipha zingakapheli amasonto angu-1-2) | Izimpawu Zokucindezeleka Kwangemva Kokubeletha (PPD) (okuthatha isikhathi esingaphezu kwamasonto amabili) |
|---|---|
| Ngizizwa ngidabukile ngaphandle kwesizathu, ngifuna ukukhala. | Ngihlala ngizizwa ngingenathemba futhi ngingelutho. Ngihlala ngikhala. |
| Ukushintshashintsha kwemizwa kwenzeka kaningi. | Kunzima ukwakha ubuhlobo nomntwana. |
| Ngiyathukuthela kancane futhi ngizizwa ngikhathazekile kancane. | Ngihlala ngizizwa sengathi angisiye umama omuhle. |
| Angifuni ukudla noma ukulala ngoba ngikhathele. | Ukukhathazeka okukhulu kanye nobunzima bokuphefumula (ukuhlaselwa uvalo) kwenzeka. |
| Kunzima ukugxila entweni eyodwa. | Angisenaso isithakazelo ezintweni engangizithanda. |
| Ngizizwa sengathi angikwazi ukulala. | Ngizizwa ngikhathele futhi ngingenamandla. Angikwazi ukudla, ukulala, noma ukunakekela ingane. |
| Le mizwa ibonakala sengathi iyafika futhi idlule. | Unemicabango yokuzilimaza wena noma ingane. |
Ubani osengozini enkulu yokuthola i-PPD?
Nakuba noma ubani angaba ne-PPD, izici ezithile zingandisa ingozi.
- Uma uke waba nokucindezeleka ngaphambilini noma esinye isifo sengqondo (isib., i-bipolar disorder).
- Uma othile emndenini wakho enesifo sokucindezeleka.
- Uma uke waba nokucindezeleka ngesikhathi sokukhulelwa (ukucindezeleka ngemva kokubeletha).
- Uma ingane inenkinga yempilo noma iyingane ekhalayo okunzima ukuyiduduza.
- Uma kungekho ukwesekwa okuncane okuvela emndenini nakumyeni.
- Uma ucindezeleke kakhulu, njengezinkinga zemali noma izinkinga zomsebenzi.
- Uma unezingane ezimbili noma ezintathu.
- Uma umntwana enenkinga yokuncelisa.
- Ukuba ngaphansi kweminyaka engama-20 noma ukuba ngumama ongayedwa.
- Uma kukhona ubudlova noma ukuxhashazwa ebudlelwaneni.
Into ebalulekile ukuthi, lokhu akugcini nje komama. Ngezinye izikhathi obaba abasha nabo bangazizwa ngale mizwa. Isizathu salokhu yimithwalo yemfanelo emisha, ukuntuleka kokulala, kanye nokucindezeleka okuhambisana nokuphila.
Ngingaluthola kanjani usizo? Yiziphi izindlela zokwelapha?
Ungase uzizwe unamahloni noma wesaba ukutshela noma ubani ukuthi udabukile. Kodwa khumbula, ukucela usizo kuwuphawu lwamandla, hhayi ubuthakathaka. Ngokwelashwa okufanele, ungabuyela empilweni yakho evamile.
Kufanele ngimbone nini udokotela?
- Uma izimpawu ze-'Baby Blues' zingapheli ngemva kwamasonto amabili.
- Uma kunzima ukunakekela ingane ngenxa yesimo sakho sengqondo.
- Uma kunzima kakhulu ukwenza ngisho nomsebenzi ojwayelekile wansuku zonke.
- Uma unemicabango yokuzilimaza wena noma ingane yakho, sicela ubone udokotela ngokushesha noma utshele umuntu oseduze nawe. Uma kudingeka, iya eMnyangweni Wezimo Eziphuthumayo (ETU).
Kunezindlela eziningana zokwelapha:
1. Ukwelashwa Ngezingxoxo / Ukwelulekwa
Ukukhuluma ngemizwa yakho nodokotela wezifo zengqondo, isazi sokusebenza kwengqondo, noma umeluleki kungaba impumuzo enkulu. Bangakusiza ukuthi ulawule imizwa yakho futhi ubhekane nezinkinga zakho.
2. Imithi
Udokotela wakho angase akunike imithi yokucindezeleka.
- Ingabe kufanele ngithathe imithi ngesikhathi ngincelisa? Lona umbuzo ovame ukubuzwa omama abaningi. Le mithi ingadluliselwa enganeni ngobisi lwebele ngamanani amancane. Kodwa-ke, odokotela bavame ukunikeza imithi ephephile engenawo umthelela omkhulu enganeni. Xoxani ngobuhle nokubi kwalokhu nodokotela wakho.
- Le mithi ingathatha amasonto ambalwa ukusebenza, ngakho-ke yiba nesineke. Ungayeki ukuyithatha ngokuzumayo ngoba ayisebenzi. Yisebenzise njengoba nje udokotela wakho ekutshelile.
- Izinhlobo zemithi ezisetshenziswa kakhulu yi-"SSRIs", "SNRIs", kanye ne-"TCAs".
Izinto ongazenzela zona ukuze ubhekane 'ne-Baby Blues'
'I-baby blues' yisimo esivame ukuziphelela sodwa, kodwa lezi zinto zingakusiza uthole impumuzo phakathi naleso sikhathi.
- Phumula: Noma nini lapho ingane yakho ilele, thatha ubuthongo. Ungacabangi ngomsebenzi wesikole.
- Yidla kahle: Yidla ukudla okunempilo. Kuzokwenza umzimba wakho kanye nengqondo yakho inikeze amandla.
- Hamba ngezinyawo: Uma kungenzeka, hamba ngezinyawo imizuzu eyi-10 egcekeni. Umoya omusha nokukhanya kwelanga kuhle kakhulu esimweni sakho sengqondo.
- Cela usizo: Uma othile ezinikela ukusiza, yamukele. Ungazami ukwenza yonke into ngokwakho ngokuthi, "Anginandaba."
- Khuluma nabanye: Ungabi wedwa. Shayela umngane, joyina iqembu nabanye omama abasha. Ukukhuluma nabantu abaye baba nokuhlangenwe nakho okufanayo kuzokusiza uqaphele ukuthi awuwedwa.
- Gwema utshwala nezidakamizwa: Lokhu kungenza isimo sakho sengqondo sibe sibi kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- Kuvamile ukuzizwa udangele futhi ukhathazekile ngemva kokuthola umntwana. Lesi simo sesikhashana sibizwa ngokuthi 'i-Baby Blues'.
- Kodwa uma le mizwa ihlala isikhathi esingaphezu kwamasonto amabili futhi iba nkulu, kungaba ukucindezeleka kwangemva kokubeletha (PPD).
- I-PPD akuyona iphutha lakho noma ubuthakathaka. Yisimo esingalapheka ngokuphelele ngokwelashwa.
- Uma usola ukuthi une-PPD, sicela ungabi namahloni noma wesabe ukucela usizo kudokotela wakho.
- Uma unemicabango yokuzilimaza wena noma ingane yakho, kuyisimo esiphuthumayo sezokwelapha. Thola usizo ngokushesha.
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