Ukulindela umntwana kuyisikhathi senjabulo enkulu nethemba elisha. Kodwa ngezinye izikhathi, kanye naleyo njabulo, uzizwa udabukile kakhulu, uthwele umthwalo, nokukhathazeka? Ingabe unesithukuthezi ngakho konke futhi awukwazi ukugxila kunoma yini? Awuwedwa. Umama oyedwa kwabayishumi abakhulelwe (abangaphezu kuka-10%) ubhekana nalolu hlobo lokucindezeleka. Lokhu kuvamile, kodwa kuyinto okudingeka siyinake nakanjani. Lokhu sikubiza ngokuthi ukucindezeleka kwangaphambi kokubeletha.
Kuyini ukucindezeleka ngesikhathi sokukhulelwa?
Kalula nje, lesi yisifo sengqondo esenzeka ngesikhathi sokukhulelwa. Lokhu akulona nje usuku noma ezimbili zokudabuka okuvamile. Inkinga lapha ukuthi le mizwa iyaqhubeka, ihlala amasonto.
Nazi ezinye zezici eziyinhloko:
- Ukudabuka okuqhubekayo kanye nomuzwa wokungabi nalutho.
- Ukulahlekelwa injabulo kanye nesithakazelo kunoma yini.
- Ukuzwa umthwalo omkhulu enhliziyweni, umuzwa wokudumala.
- Ukukhathazeka okuqhubekayo.
- Ukuncipha noma ukweqisa kwesifiso sokudla.
- Ukungalali noma ukulala kakhulu.
- Ukuzizwa unecala ngawe.
- Ubunzima bokwenza izinqumo, ukungakwazi ukugxila .
Into ebalulekile ukuthi kunezindlela zokwelapha ezisebenzayo zalesi simo, ukuze ungahlupheki wedwa.
Ingabe kuyingozi ngempela ukwelapha?
Yebo. Nakuba lokhu kuyinto abantu abaningi abangayithathi ngokungathi sína, ukucindezeleka okungalashwanga kungathinta wena kanye nomntwana wakho ongakazalwa. Yingakho sidinga ngempela ukukhuluma ngakho.
Cabanga nje, uma ungazizwa sengathi ufuna ukudla noma ukuphuza kahle ngenxa yokucindezeleka , umzimba wakho ngeke uthole ukudla okunomsoco okudingayo. Lokho kuthinta ngqo ukukhula komntwana wakho. Uma ungalali kahle, umzimba wakho nengqondo yakho kuzokhathala. Ingane yakho ingakuzwa lokho kucindezeleka.
Ake siqonde lezi zingozi ngokucacile kusukela kuthebula elingezansi.
| Ubani osengozini? | Yimiphi imiphumela engaba khona? |
|---|---|
| Umama okhulelwe (wena) |
|
| Ingane esibelethweni |
Ungesabi uma ubona lezi zinto. Lokhu kusho ukuthi lezi zinto zingenzeka . Yingakho kubaluleke kakhulu ukufuna iseluleko sezokwelapha ngesikhathi esifanele .
Iyini indlela yokwelapha?
Izindlela zokwelapha ziyahlukahluka kuye ngesimo sakho. Kunezindlela ezimbili eziyinhloko.
1. Ukwelapha Ngengqondo: Lolu uhlobo lokwelapha ngenkulumo. Luhilela ukukhuluma nomeluleki oqeqeshiwe noma udokotela wezifo zengqondo ngemizwa yakho nezinkinga zakho nokufunda ukuthi ungabhekana kanjani nazo. Lokhu ngokuvamile kuyindlela yokuqala yokwelapha odokotela abayincomayo yokucindezeleka okuncane kuya kokuphakathi.
2. Imithi Yokulwa Nokucindezeleka: Uma ukucindezeleka kwakho kukhulu ngokwanele ukuthi kuphazamise imisebenzi yakho yansuku zonke, udokotela wakho angase akunike imithi. Imithi ingadingeka, ikakhulukazi uma uke waba nokucindezeleka ngaphambilini futhi izimpawu zakho zibuya ngemva kokuyeka imithi.
Ngezinye izikhathi, imiphumela engcono ingatholakala uma zombili lezi zindlela zokwelapha zisetshenziswa ndawonye.
Ingabe ukuthatha imithi kuzoyithinta ingane? Umbuzo omkhulu kunayo yonke umuntu anawo!
Yilapho omama abaningi besaba khona. Kungokwemvelo ukukhathazeka, "Ingabe kukhona okuzokwenzeka enganeni yami uma ngithatha imithi?" Ake sibheke lokhu ngokwesayensi.
Ingabe kukhona ingozi yokukhubazeka kokuzalwa?
Izindaba ezinhle ukuthi ucwaningo lwamanje aluzange lubonise ukuxhumana okuqondile phakathi kwemithi eminingi yokucindezeleka kanye nokukhubazeka kokuzalwa.Ikakhulukazi, akukaze kube nemibiko yezinkinga zokukhula ezinganeni ezizalwe ngomama abathathe imithi ye-SSRI (Selective Serotonin Reuptake Inhibitors) esetshenziswa kakhulu (isib. i-Prozac, i-Zoloft) kanye ne-Tricyclic Antidepressants. Kodwa-ke, akekho udokotela ongaqinisekisa ukuthi le mithi iphephile ngokuphelele. Ngakho-ke, kubalulekile ukukhuluma ngokukhululekile nodokotela wakho ngezinzuzo nezingozi zokwelashwa.
Ingabe ingozi yokubeletha ngaphambi kwesikhathi iyanda?
Ezinye izifundo zibonise ukuthi omama abasebenzisa ama-SSRI banengozi enkulu kancane yokuthi izingane zabo zizalwe ngaphambi kwamasonto angu-36 kunalabo abasebenzisa eminye imithi. Kodwa abacwaningi bagcizelela ukuthi ingozi ayinkulu kangangokuthi noma ubani odinga imithi akufanele ayiyeke. Ngokufanayo, labo abasebenzisa olunye uhlobo lwemithi ebizwa ngokuthi ama-tricyclics babengenalo le ngozi.
Ingabe ingane izoba nezimpawu zokuhoxa?
Lena enye into okufanele uyiqaphele. Ukuthatha imithi ethile yokucindezeleka (isib. iPaxil) ngesikhathi sokukhulelwa, ikakhulukazi ku-trimester yesithathu, kungabangela ingane ukuthi ibonise izimpawu ezithile ngemva kokuzalwa. Isibonelo,
- Ukuqhaqhazela
- Ukuhlanza
- Ukukhala njalo (Ukucasuka)
Lezi zibizwa ngokuthi 'Izimpawu Zokuhoxa'. Kodwa lezi zivame ukuphela zingakapheli izinsuku ezimbalwa. Akukacaci ngokuphelele ukuthi lezi zimpawu zibangelwa yimiphumela yomuthi noma enye imbangela. Udokotela wakho uzokwazisa ngalokhu futhi.
Ingabe kuyinkinga ukuthatha imithi ngesikhathi uncelisa?
Nazi izindaba ezinhle. Kuye kwenziwa ucwaningo oluningi mayelana nokusetshenziswa kwemithi yokucindezeleka ngesikhathi sokuncelisa. Imiphumela ikhombisa ukuthi inani elincane kakhulu lale mithi lidlula ubisi lwebele liye enganeni. Inani lincane kakhulu kangangokuthi akunakwenzeka ukuthi lithinte ingane.
"Inhlalakahle yengqondo kamama iyithinta kakhulu ingane. Umama ojabulayo nonengqondo ecacile uyinto engcono kakhulu ingane engaba nayo. Ngakho-ke, ungayeki imithi uma kudingeka ngoba nje uncelisa," kusho odokotela.
Ukunakekela impilo yakho yengqondo kuyinkonzo enhle kuwe nakumntwana wakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka ngesikhathi sokukhulelwa kuyinto evamile. Akulona iphutha lakho.
- Ungabi namahloni noma wesabe ukukhuluma ngale mizwa nomyeni wakho, umndeni wakho, noma umngane omethembayo.
- Into ebaluleke kakhulu ukukhuluma nodokotela wakho ngalokhu. Ungenzi izinqumo wedwa.
- Izingozi zokungalaphi zivame ukwedlula izingozi ezincane zokwelashwa (ikakhulukazi imithi).
- Ukwelapha ngengqondo kuyindlela yokwelapha ephumelela kakhulu, engenamithi.
- Uma udinga imithi, khuluma nodokotela wakho ngezinzuzo nezingozi bese wenza isinqumo esingcono kakhulu kini nobabili. Ukuphepha kwakho nokwengane yakho yizinto ezibaluleke kakhulu.
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