Ingabe ulahlekelwa izinwele zakho ngemva kokubeletha? Ake sixoxe ngokuthi "Ukulahlekelwa Izinwele Ngemva Kokubeletha"!

Njengoba ujabule kakhulu lapho uba ngumama omusha, ngezinye izikhathi ungakhathazeki ngezinto ezincane, akunjalo? Ikakhulukazi uma uzizwa sengathi izinwele zakho ziyawa ngaphezu kokujwayelekile? Kuvamile ukuzizwa ukhathazekile kancane lapho uxubha izinwele zakho, ugeza, noma ubona izinwele eziningi emcamelweni wakho ekuseni. Ingabe singaxoxa ngalokhu namuhla?

Kuyini lokhu kulahlekelwa izinwele ngemva kokubeletha? (`Ukulahlekelwa Izinwele Ngemva Kokubeletha`)

Kalula nje, ukulahleka kwezinwele ngemva kokubeletha kwenzeka lapho izinwele zakho ziqala ukuwohloka ngaphezu kokuvamile ezinyangeni ezimbalwa ngemva kokubeletha. Empeleni lokhu kuyinto eyenzeka komama abaningi, ngakho-ke akukho okufanele ukhathazeke ngakho. Awuwedwa, baningi abanye abantu ababhekana nalokhu. Cabanga nje, ngisho nomunye wabangane bakho noma izihlobo zakho ukutshelile ngento efana nale. Ngakho-ke, lesi yisimo esivame kakhulu.

Ake sibheke ukuthi izinwele zethu zikhula kanjani?

Izinwele zethu azikhuli nje kuphela. Ziphinde zibe nomjikelezo. Cabanga nje, kunezimbobo ezincane esikhumbeni sekhanda lethu, esizibiza ngokuthi "ama-Follicle" . Lezi zifana nezimboni ezenza izinwele. Kunezigaba ezintathu eziyinhloko ekukhuleni kwalezi zinwele:

• `Isigaba se-Anagen`: Lesi yisikhathi sokukhula kwezinwele . Lokhu kungahlala iminyaka emibili kuya kweyisithupha. Inani elikhulu kakhulu lezinwele ekhanda lethu (okungukuthi, cishe u-85% kuya ku-90%) likulesi sigaba sokukhula. Kungalesi sikhathi lapho umphini wezinwele ukhula khona isikhathi eside futhi uqine.
• `Isigaba se-Catagen`: Lesi yisigaba esifushane kakhulu, esithatha cishe amasonto ambalwa. Phakathi nalesi sigaba, ukukhula kwezinwele kuyama isikhashana, bese i-follicle ekhiqiza izinwele incipha kancane. Kufana nokuthatha ikhefu ngemva kokwenza umsebenzi othile.
• `Isigaba se-telogen`: Lesi yisigaba sokuphumula kwezinwele. Sihlala cishe izinyanga ezintathu. Phakathi nalesi sikhathi, i-follicle yezinwele iyayeka ukukhula. Bese i-follicle yezinwele iyawa, ivule indlela ye-follicle entsha yezinwele.

Elinye igama lezokwelapha lokulahlekelwa izinwele ngemva kokubeletha elithi ``Telogen Effluvium``. Lokhu kusho ukuthi inani elikhulu lama-follicle ezinwele esigabeni sokuphumula (``Telogen phase``) aphuma ngesikhathi esisodwa.

Kungani lokhu kwenzeka? Yiziphi izizathu?

Manje ake sibone ukuthi kungani lokhu kwenzeka. Isizathu esiyinhloko salokhu izinguquko zamahomoni . Uma ukhulelwe, ikakhulukazi ezinyangeni ezintathu ezedlule, i-hormone `(Estrogen)` (i-estrogen) emzimbeni wakho iyanda kakhulu. Lokhu kubangela ukuthi izinwele zakho ziyeke ukuwohloka ngokujwayelekile. Yingakho uzizwa sengathi izinwele zakho zijiyile futhi zicwebezela ngaleso sikhathi. Cabanga nje, kufana nokuthi izinwele zakho zithole ukudla okunempilo kakhulu! Kumelwe ukuthi ubonile ukuthi izinzipho zakho nazo ziyaqina futhi zikhula ngokushesha phakathi naleso sikhathi, kodwa lokhu kungenxa yomphumela wala mahomoni.

Kodwa, ngemva kokuthola umntwana, leli zinga le-`(Estrogen)` liyehla ngokuzumayo. Okwenzekayo ukuthi inani elikhulu lama-follicle ezinwele ayesesigabeni sokukhula (`(isigaba se-Anagen)`) ngokuzumayo angena esigabeni sokuphumula (`(isigaba se-Telogen)`). Bese kuthi, ngemva kwezinyanga ezimbalwa, lawo ma-follicle ezinwele aqale ukuphuma.

Kalula nje, izinwele okwakufanele ziphume ngesikhathi sokukhulelwa zihlala ekhanda lakho ngenxa ye-hormone `(Estrogen)`. Uma uthola umntwana, lapho lawo ma-hormone ehla, kokubili izinwele ezazikhona kanye nezinwele ezazivame ukuphuma ziqala ukuphuma ngesikhathi esisodwa. Yingakho kubonakala sengathi inani elikhulu lezinwele liphuma ngesikhathi esisodwa.

Ngokuvamile, sinezinwele ezingaba ngu-80,000 kuya ku-120,000 emakhanda ethu. Kuvamile ukulahlekelwa izinwele ezingaba ngu-100 ngosuku. Kodwa kulesi simo "sokulahlekelwa izinwele ngemva kokubeletha", izinwele ezingaphezu kuka-100 zingalahleka ngosuku, ngezinye izikhathi ngisho nezingu-300 noma ezingu-400.

Kuyohlala isikhathi esingakanani lokhu? Ingabe izinwele zizophinde zikhule?

Kuvamile ukuzizwa udabuke futhi wesaba uma ubona lokhu kulahlekelwa izinwele. Kodwa lokhu kungokwesikhashana nje . Izindaba ezinhle ukuthi ngokuvamile akuhlali isikhathi esingaphezu kwezinyanga eziyisithupha . Ngokuvamile kufinyelela esicongweni ezinyangeni ezi-3-4 ngemva kokuzalwa komntwana. Ngemva kwalokho, kuncipha kancane kancane. Ngesikhathi ingane yakho isinonyaka owodwa ubudala, izinwele zakho kufanele zibuyele esimweni sazo sokuqala. Ngakho ungakhathazeki ngokungadingekile, kulungile? Izinwele zakho zizokhula nakanjani.

Ziyini izimpawu zalokhu? Ingabe lokhu kuyafana nakuwe?

Uphawu oluyinhloko lwalokhu ukuthi ubona izinwele eziningi kunokujwayelekile ekamu lakho lapho ukhama izinwele zakho, phansi endlini yokugezela lapho ugeza, noma emcamelweni wakho lapho uvuka ekuseni. Ungase futhi ubone izinwele eziningi ezingutsheni zakho kunokujwayelekile. Ungase futhi uzizwe sengathi unezinwele eziningi esandleni sakho uma uthinta ikhanda lakho. Abanye abantu bangase baqaphele nokuthi isikhumba sekhanda sibonakala kakhulu uma ukhama phakathi kwezinwele zabo.

Ingabe ikhona indlela yokwelapha lokhu? Yini okufanele siyenze?

Empeleni akukho ukwelashwa okukhethekile kwe-"Postpartum Hair Loss" etholakala. Lokhu kungenxa yokuthi kuyinqubo yemvelo. Kodwa-ke, kunezinto ezimbalwa esingazenza ukuze sinike izinwele zakho ivolumu eningi futhi sinciphise ukulimala okwengeziwe kwezinwele :

• Khetha i-shampoo kanye ne-conditioner enikeza izinwele zakho ivolumu. Le mikhiqizo ingangeza ivolumu ezinweleni zakho. Ukusebenzisa i-conditioner elula kungasiza ekunciphiseni ukufiphala. Kungadingeka uzame imikhiqizo embalwa ukuze uthole okusebenza kahle kakhulu kuhlobo lwezinwele zakho.
• Phatha izinwele zakho ngokucophelela okukhulu. Izinwele ziba buthakathaka kakhulu uma zimanzi. Ngakho-ke, uma ukhama izinwele ezimanzi, zikame kancane ngekamu elinamazinyo abanzi. Ngisho nalapho ugeza izinwele zakho, esikhundleni sokuzihlikihla ngamandla ekhanda lakho, zihlikihle kancane ngeminwe yakho.
• Gwema isitayela sokushisa ngangokunokwenzeka.Uma usebenzisa i-'Blow Dryer', noma i-'Styling Iron' (isib. i-'Straighteners', i-'Curlers'), sebenzisa izilungiselelo zokushisa eziphansi kakhulu. Ukusebenzisa lezi njalo kungonakalisa izinwele zakho futhi kwandise ukuphuka kwazo.
• Gwema ukudonsa izinwele zakho ngokuqinile. Imisila yamahhashi eqinile, ama-braids, kanye nama-band ezinwele kungabangela ukudonsa okungadingekile ezimpandeni zezinwele zakho, okungaholela ekulahlekelweni izinwele okwengeziwe. Zama ukuvala izinwele zakho zikhululekile isikhashana.
• Zama isitayela sezinwele esihlukile. Ukusika izinwele okufushane kungenza izinwele zakho zibukeke ziphelele. Kulula futhi ukuzinakekela uma unengane esanda kuzalwa. Ukubeka izinwele zakho ezingxenyeni kungangeza ivolumu.
• Yidla ukudla okunomsoco nokulinganiselayo. Lokhu kubaluleke kakhulu. Faka ukudla okucebile ngamaprotheni njengemifino, izithelo, amantongomane, inhlanzi, amaqanda, nokudla okucebile ngensimbi (isipinashi, i-mutter ebabayo, i-soy) ekudleni kwakho. Lokhu kungenxa yokuthi kunikeza izakhamzimba ezidingekayo ekukhuleni kwezinwele.
• Phuza amanzi anele. Ukuhlala unamanzi kubalulekile empilweni yezinwele.
• Buza udokotela wakho uma udinga ukuthatha amavithamini ngaphezu kokudla kwakho. Izakhamzimba ezifana ne-Biotin, i-Zinc, ne-Iron zibaluleke kakhulu ezinweleni. Kodwa-ke, ungathathi noma yiziphi izithasiselo ngaphandle kokubonisana nodokotela, ikakhulukazi uma uncelisa.

Ingabe lokhu kulahlekelwa izinwele kuzothinta ingane?

Cha, ukulahlekelwa izinwele zakho ngeke kuyithinte ingane. Lokhu kuyingxenye evamile yokukhulelwa nokubeletha.

Kodwa-ke, kukhona okunye okufanele ukuqaphele kaningi . Intambo yezinwele ephuma enganeni yakho ngezinye izikhathi ingabanjwa yiminwe yayo, izinzwane, izihlakala, noma ezinye izingxenye zomzimba wayo (ngezinye izikhathi ngisho nezitho zayo zangasese kubafana). Lokhu sikubiza ngokuthi "i-Hair Tourniquet" . Lokhu kungabangela ubuhlungu enganeni futhi kunganqamula ukugeleza kwegazi endaweni. Indawo ingase ibe bomvu futhi ivuvuke, futhi ingane ingakhala kakhulu. Uma ubona lokhu, khipha intambo yezinwele ngobumnene, noma uyinqume ngokucophelela. Uma lokho kungenzeki, bona udokotela wengane yakho ngokushesha okukhulu. Ngakho-ke, kungumqondo omuhle ukuqaphela kancane lapho ugeza futhi ushintsha izingubo zengane yakho.

Ayikho indlela yokuvimba lokhu?

Ngokweqiniso, akukho ongakwenza ukuvimba ukulahleka kwezinwele ngemva kokubeletha. Kuyinqubo yemvelo ehlobene namazinga ama-hormone. Kodwa, ukwazi ukuthi into efana nale ingenzeka kusenesikhathi kusho ukuthi ngeke ucindezeleke kakhulu uma kwenzeka. Ungaziqinisekisa ukuthi "O, yilokhu akushoyo."

Kufanele ngimbone nini udokotela?

Uma ukulahleka kwezinwele zakho kuqhubeka isikhathi esingaphezu kwezinyanga eziyisithupha , noma uma ukulahleka kwezinwele kungenakucatshangwa, khona-ke kuwumqondo omuhle ukubona udokotela. Kungase futhi kube ngenxa yesinye isimo sempilo. Isibonelo:

• Ukuntuleka kwensimbi
• Isifo se-thyroid ( ikakhulukazi i-hypothyroidism)
• Okunye ukuntuleka kokudla okunempilo
• Ukucindezeleka okukhulu

Uma kukhona imbangela efana nale, ukuyilapha kungasiza ekulawuleni ukulahleka kwezinwele.

Kujwayelekile ukuzizwa ucindezelekile kancane uma unomntwana omusha. Uzolahlekelwa ubuthongo futhi ube nemithwalo yemfanelo eyengeziwe. Lokhu kulahlekelwa izinwele kunganezela kulokho kucindezeleka nokukhathazeka. Kodwa khumbula, ukulahlekelwa izinwele ngemva kokubeletha kuyinto evamile kakhulu futhi kwenzeka kubantu abaningi. Nakuba ungenakukuyeka, ukunakekela izinwele zakho nokuzilungisa kahle kungenza isikhathi esithathayo ukuze izinwele zakho zikhule kabusha sibe lula. Ngesikhathi ingane yakho izalwa, izinwele zakho zizobe sezigcwele futhi.

Ekugcineni, kufanele ngithi... (Umyalezo Wokuya Ekhaya)

Ngakho-ke, uma ungumama omusha futhi ubhekene nale nkinga yokulahlekelwa izinwele, ungesabi . Lesi yisimo sesikhashana esibhekana nonina abaningi. Uma ama-hormone akho esebuyele esimweni esijwayelekile, izinwele zakho zizoqala ukukhula kahle.

Khumbula: lokhu akusona isifo, kuyingxenye yenqubo yemvelo yomzimba wakho yokubuyela esimweni esijwayelekile ngemva kokukhulelwa.

Yidla kahle, hlala kahle, futhi uchithe isikhathi nomntanakho. Ungacabangi kakhulu ngezinwele zakho bese ulahlekelwa injabulo yakho. Kodwa, njengoba ngishilo ngaphambili, uma ukulahleka kwezinwele zakho kuqhubeka isikhathi esingaphezu kwezinyanga ezingu-6-9, ingabe kufanelekile ngempela ukubona udokotela? Khona-ke ungabona ukuthi kukhona yini esinye isizathu.

Futhi, abanye abantu bangase bathole ukuthi izinwele zabo zincane kancane kunangaphambi kokukhulelwa, noma ukuthungwa kwezinwele zabo kungashintsha kancane (isb., izinwele ezazibushelelezi ngaphambili ziba zigobile kancane). Lokhu kuvamile. Into ebaluleke kakhulu ukuthi uphilile futhi ujabule.

Ukubeletha , ukulahleka kwezinwele, ukulahleka kwezinwele, ama-hormone, i-estrogen, usana olusanda kuzalwa, impilo kamama