Sonke siyazi ukuthi ukudla okufana nobhanana, amathanga, nobhatata kuhle kakhulu emzimbeni. Kodwa bewazi ukuthi isakhamzimba esibizwa ngokuthi 'i-Potassium' esitholakala kulokhu kudla sinobuhlobo obukhethekile nesifo sikashukela? Ngezinye izikhathi asicabangi kakhulu ngobudlelwano phakathi kwalaba ababili. Kodwa lokhu kuyinto sonke okudingeka siyiqaphele. Ngakho-ke namuhla, ake sixoxe ngobudlelwano phakathi kwe-potassium nesifo sikashukela.
I-potassium iyithinta kanjani i-insulin yakho?
Kulungile, ake siqale sikuqonde lokhu kalula. Imbangela eyinhloko yesifo sikashukela sohlobo lwesibili ukukhuluphala. I-hormone i-insulin emzimbeni wethu isebenza njengesihluthulelo esivula umnyango. Okusho ukuthi, ithatha ushukela (i-glucose) egazini bese iyithumela emangqamuzaneni omzimba wethu ukuze isetshenziselwe amandla.
Cabanga ukuthi umzimba wakho uqongelele amafutha angadingekile. Khona-ke 'ukhiye' obizwa ngokuthi i-insulin awukwazi ukusebenza kahle. Lokho kusho ukuthi awukwazi ukuvula iminyango yamaseli kahle. Khona-ke ushukela osegazini awungeni emaseli futhi uqongelela egazini, okwenza izinga likashukela egazini likhuphuke .
Yilapho i-potassium ingena khona. Uma amazinga akho e-potassium ephansi, umzimba wakho ungakhiqiza ne-insulin encane. Kwenzekani-ke? Amazinga kashukela egazini lakho ayakhuphuka. Izifundo zikhombisile ukuthi abantu abanamazinga aphansi e-potassium basengozini enkulu yokuthola isifo sikashukela kunalabo abanamazinga ajwayelekile e-potassium.
Lokhu akusho ukuthi amazinga aphansi e-potassium abangela isifo sikashukela. Kodwa-ke, uma usengozini yokuthola isifo sikashukela (isibonelo, uma othile emndenini wakho enaso, uma ukhuluphele ngokweqile), kuwumqondo omuhle ukukhuluma nodokotela wakho bese uhlola amazinga akho e-potassium.
Kungani izinga lakho le-potassium lingase libe phansi?
Ungahlola kalula amazinga akho e-potassium ngokuhlolwa kwegazi noma ngokuhlolwa komchamo. Lokhu kuvame ukufakwa emaphaketheni ethu okuhlolwa kwezokwelapha.
Ngokwesilinganiso, owesifazane udinga cishe amamililitha angu-2,600 e-potassium ngosuku kanti indoda idinga cishe amamililitha angu-3,400. Kodwa abaningi bethu abatholi leli nani ekudleni esikudlayo nsuku zonke.
Futhi, eminye imithi ingabangela amazinga aphansi e-potassium. Eminye imithi yokukhipha uketshezi emzimbeni, ikakhulukazi leyo esetshenziselwa ukwelapha umfutho wegazi ophakeme, ibangela ukuthi izinso zikhiphe i-potassium eningi kanye ne-sodium. Uma uthatha noma yimuphi wale mithi, kubalulekile ukukhuluma nodokotela wakho ngalokhu.
Ingabe i-potassium ephansi iyingozi kumuntu onesifo sikashukela?
Uma usuvele unesifo sikashukela, i-potassium ephansi ingaba uphawu lwenkinga engaba yingozi ebizwa ngokuthi i-diabetic ketoacidosis (DKA) .
Kalula nje, uma umzimba untula inani elidingekayo le-insulin, awukwazi ukusebenzisa ushukela ukuze uthole amandla. Umzimba ube usushisa amafutha ukuze uthole amandla. Uma amafutha eshiswa ngale ndlela, amakhemikhali abizwa ngokuthi ama-ketone ayengezwa egazini. Uma la ma-ketone enqwabelana, angaba yingozi emzimbeni.
Ziyini izimpawu ze-DKA?
- Ukoma ngokweqile komlomo kanye nokoma
- Isicanucanu nokuhlanza
- Ukukhathala okukhulu kanye nobuthakathaka emzimbeni
- Ubunzima bokuphefumula
Uma uhlangabezana nalezi zimpawu, kuyisimo esiphuthumayo. Kufanele uye egumbini lezimo eziphuthumayo (i-ETU) esibhedlela ngokushesha. I-insulin kanye noketshezi olunikezwa ukulawula lesi simo esibhedlela kungabangela amazinga e-potassium ehle ngokuzumayo. Ngakho-ke, lokhu kwelashwa ngokulaliswa esibhedlela nangokuqashelwa njalo.
Uthola kanjani i-potassium eyengeziwe?
I-Potassium empeleni ibalulekile ezintweni eziningi emzimbeni wethu. Ukuntuleka kwe-potassium kungaholela ekucindezelekeni kwegazi okuphezulu, ukuqunjelwa, ukukhathala, kanye nokuqaqamba kwemisipha. Ngakho-ke, indlela engcono kakhulu yokuthola i-potassium ukwengeza ukudla okucebile kulesi sakhi ekudleni kwethu.
| Ukudla okuthile okucebile nge-potassium | |
|---|---|
| Izinhlobo zezithelo | Ubhanana, ama-apricot (ikakhulukazi omisiwe), omisiwe, ama-orenji, ama-avokhado |
| Imifino | Ithanga, isipinashi, ubhatata, ubhatata, i-broccoli, utamatisi |
| Okusanhlamvu namantongomane | Imifino efana ne-lentile, ubhontshisi, ubhontshisi kanye nobhontshisi |
| Okunye ukudla | I-Salmon, inkukhu, inyama yenkomo, iyogathi, ubisi |
Uma ungatholi i-potassium eyanele kulokhu kudla, udokotela wakho angase akuncomele isithasiselo se-potassium . Kodwa ungalokothi uzithathele lezi zithasiselo wedwa ngaphandle kweseluleko sikadokotela.
Kwenzekani uma amazinga e-potassium enyuka?
I-potassium encane kakhulu iyinkinga njengoba nje injalo neningi kakhulu. Lokhu kubizwa ngokuthi i-hyperkalemia . Lesi simo singavela ikakhulukazi kubantu abanesifo sikashukela esingalawulwa kahle.
Cabanga ukuthi amazinga kashukela egazini lakho ahlala ephezulu. Bese izinso zethu ziqala ukonakala. Ngokuvamile, into eyinhloko eyenziwa yizinso ukukhipha i-potassium eningi emzimbeni ngomchamo. Uma izinso zonakele, lo msebenzi awusebenzi kahle. Bese i-potassium inqwabelana emzimbeni bese iba phezulu ngendlela eyingozi.
Abantu abanamazinga aphezulu e-potassium basengozini enkulu kakhulu yesifo senhliziyo nezinye izinkinga.
Uma amazinga akho e-potassium ephezulu, udokotela wakho angase akucebise ukuthi:
- Landela ukudla okune-potassium ephansi (isib. ama-apula, ilayisi, isinkwa, njll.).
- Nikeza imithi efana ne -diuretics noma i-potassium binders ukuze ususe i-potassium eningi emzimbeni.
- Gwema ukusebenzisa izinto ezithatha indawo kasawoti, njengoba ziqukethe amazinga aphezulu e-potassium.
- Ungasebenzisi noma yimiphi imithi yamakhambi noma imithi yendabuko ngaphandle kokubonisana nodokotela wakho kuqala. Eminye yayo ingathinta amazinga e-potassium.
Into ebaluleke kakhulu ukulandela uhlelo lokwelashwa kwesifo sikashukela lukadokotela wakho ngqo. Ukugcina amazinga kashukela egazini lakho elawulwa kuzosiza futhi ukugcina amazinga akho e-potassium ephilile.
Umlayezo Wokuya Nawe Ekhaya
- I-Potassium iyisakhi esibalulekile ukuze i-hormone i-insulin isebenze kahle.
- Kokubili amazinga e-potassium aphansi kanye namazinga aphezulu e-potassium emzimbeni ayinkinga. Qaphela kakhulu uma unesifo sikashukela.
- Kubaluleke kakhulu ukudla ukudla okunempilo okucebile nge-potassium.
- Uma unesifo sikashukela noma izinto eziyingozi, khuluma nodokotela wakho njalo bese uthola izivivinyo ezidingekayo.
- Ungalokothi uthathe izithasiselo ze-potassium ngaphandle kweseluleko sikadokotela.
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