Ukukhulelwa yisikhathi esihle nesijabulisayo empilweni. Kodwa-ke, kuyinto evamile ukuzizwa wesaba kancane ngezinye izikhathi ngezinguquko ezintsha ozizwayo emzimbeni wakho kanye nokungakhululeki okuncane. Ikakhulukazi uma kuvela into efana nobuhlungu besisu, uyazibuza, 'Ingabe lokhu kuvamile noma kuyinto okufanele ukhathazeke ngayo?' Ngakho-ke namuhla, ake sixoxe ngobuhlungu besisu ngesikhathi sokukhulelwa, izimbangela zabo ezivamile, kanye namacala angathi sína okufanele sikhathazeke ngawo nakanjani.
Ubuhlungu besisu obujwayelekile abuyona into okufanele ukhathazeke ngayo.
Umzimba wakho udlula ezinguqukweni eziningi phakathi nalesi sikhathi. Njengoba ingane yakho ikhula, isisu sakho sizoqala ukuzizwa sisinda kanti nezinye izitho zakho zizoqala ukuzizwa ziqinile. Ezinye izinhlungu zesisu zivamile. Zilula ukuzilawula futhi zivame ukuphela zodwa.
Izinkinga zesistimu yokugaya ukudla
Ikakhulukazi ezinyangeni zesibili nezesithathu zokukhulelwa, isisindo somntwana sibeka ingcindezi enkulu esiswini nasemathunjini akho. Lokhu kungaholela ebuhlungwini besisu ngenxa yezinkinga zokugaya ukudla ezifana negesi, ukuqunjelwa, kanye nokuqunjelwa . Uma uzizwa sengathi lobu buhlungu bufika ngemva kokudla, phuza amanzi amaningi bese wengeza ukudla okune-fiber eningi (imifino, imifino, izithelo) ekudleni kwakho.
Ukuqhaqhazela kwemisipha
Ngesikhathi sokukhulelwa, owesifazane uvame ukuzuza amakhilogremu angu-25 kuya kwangu-35. Lesi sisindo esengeziwe, kanye nokukhululeka kwemisipha nemisipha ngenxa yama-hormone, kungenza kube lula ukuthi umhlane wakho, izinqe, kanye nemisipha yesisu kube nzima. Lolu hlobo lobuhlungu luvame ukuzwakala njengobuhlungu obucindezelayo, obudonsayo . Ubuhlungu bukhawulelwe endaweni yomsipha okukhulunywa ngawo.
Ubuhlungu besibeletho
Ngisho noma ungenayo isikhathi sakho phakathi nalesi sikhathi, ungase ube nezinhlungu. Lokhu kungenxa yokuthi isibeletho sakho sikhula kakhulu. Ikakhulukazi ezinyangeni zokuqala nezesibili, lapho isibeletho sakho sifinyela, ungase ube nobuhlungu bokugwazwa noma bokudonsa obufana nezinhlungu zokuya esikhathini. Lobuhlungu buzophela ngemva kwesikhashana noma ngemva kokufaka ibhodlela lamanzi ashisayo.
Ukuqunjelwa kwe-Braxton Hicks
Ngezinye izikhathi, umzimba wakho uzoba nokusikwa kwezinsini njengendlela yokuzijwayeza ukubeletha kwangempela. Lokhu sikubiza ngokuthi "ukusikwa kwezinsini kukaBraxton Hicks." Lokhu kubizwa nangokuthi "ukubeletha okungamanga." Ngokuvamile akunamandla kangako kunokubeletha kwangempela, akujwayelekile, futhi kuzizwa kunamandla ekuqaleni, kodwa bese kuba buthaka kancane kancane. Kungaba okungakhululeki noma kube buhlungu, kodwa kuvame ukuyeka uma ushintsha izikhundla noma uhamba kancane.
Ubuhlungu besisu obubangelwa yizimbangela ezinkulu okufanele zicatshangelwe
Nakuba ubuhlungu besisu obuningi ngesikhathi sokukhulelwa buvamile, obunye ubuhlungu bungase bubangelwe yizimbangela ezinkulu ezidinga ukunakekelwa kwezokwelapha ngokushesha. Uma usola ukuthi unezinye zezimo ezilandelayo, kubalulekile ukufuna iseluleko sezokwelapha ngokushesha .
| Isimo sezokwelapha | Izimpawu eziyinhloko |
|---|---|
| I-Appendicitis Ukutheleleka kwe-appendix. Kungavela ngisho nangesikhathi sokukhulelwa futhi kudinga ukwelashwa ngokushesha. |
|
| Amatshe enyongo Amatshe enyongo akhiwa ngenxa yethonya lamahomoni enyongweni, okusiza ekugayeni ukudla okunamafutha. | |
| I-Preeclampsia Isimo esiyingozi kakhulu esihlobene nomfutho wegazi ophakeme esenzeka kuphela komama abakhulelwe. | |
| Ukuphuphuma kwesisu Uma uzwa ubuhlungu obukhulu engxenyeni engezansi kwesokudla yesisu sakho kanye nokuphuma kwamabala, kungaba uphawu lokukhulelwa kwesisu. |
Khumbula, uma unokungabaza noma ukwesaba, ungacabangi nje ukuthi, ‘Lokhu kungase kube yinto ethile.’ Into ehlakaniphe kakhulu ongayenza ukukhuluma nodokotela wakho.
Kunini lapho kufanele ufune khona iseluleko sezokwelapha ngokushesha?
Ubuhlungu obuningi obuvamile buzophela ngemva kwesikhashana, ikakhulukazi ngemva kokushiswa ngamanzi ashisayo. Kodwa ezinye izinhlungu zingaba uphawu lwesimo esiphuthumayo. Uma unezinye zezimpawu ezilandelayo, shayela udokotela wakho ngokushesha. Uma kudingeka, iya emnyangweni wezimo eziphuthumayo esibhedlela esiseduze (i-ETU).
| Izimpawu okufanele uziqaphele |
|---|
| - Ubuhlungu obuqhubekayo noma obukhulu esiswini noma emhlane wakho |
| - Ubuhlungu obuhambisana nokubomvu noma ukuvuvukala endaweni |
| - Ubuhlungu ngesikhathi sokuchama |
| - Ukufinyela okuphindaphindiwe kungakapheli imizuzu eyi-10 ngaphambi kwamasonto angama-37 okukhulelwa |
| - Ukwehla okukhulu kokunyakaza kwengane ngemva kwamasonto angu-28 |
| - Ukuphuma kwegazi noma olunye uketshezi esithweni sangasese sowesifazane |
| - Ukuhlanza, isicanucanu, noma isifo sohudo |
| - Ikhanda elibuhlungu kakhulu noma eliqhubekayo |
| - Imfiva |
| - Umbono ofiphele noma amehlo aluhlaza okwesibhakabhaka |
Uma uzizwa ukhungathekile kancane yinoma yiziphi izimpawu ozibonayo, ungangabazi ukucela usizo. Udokotela wakho ukhona ukuzokusiza.
Umlayezo Wokuya Nawe Ekhaya
- Ubuhlungu besisu buvamile ngesikhathi sokukhulelwa. Ubuhlungu obuningi bubangelwa izinguquko ezivamile emzimbeni njengoba umntwana ekhula.
- Izimbangela ezivamile nezingezona ezisongelayo zifaka phakathi igesi, ukuqunjelwa, ukuqaqamba kwemisipha, kanye nokuqunjelwa kweBraxton Hicks.
- Kodwa-ke, uma ubuhlungu obukhulu, ikakhulukazi ohlangothini lwesokudla, buhambisana nezimpawu ezifana nomkhuhlane, ukuhlanza, kanye nokungaboni kahle, kungaba uphawu lwesimo esibi.
- Uma uzwa ukopha kwesitho sangasese sowesifazane noma olunye uketshezi, noma uma ukunyakaza kwengane yakho kwehla ngemva kwamasonto angama-28, shayela udokotela wakho ngokushesha.
- Uma unokungabaza noma ukwesaba, ungalokothi ukushaye indiva. Kuhlale kuphephile ukubonisana nodokotela wakho kunokuzihlola wena.
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