Sonke siyazi ngokucindezeleka kwangemva kokubeletha, okwenzeka komama ngemva kokubeletha. Manje sekukhona ulwazi oluhle emphakathini ngakho. Kodwa isihloko esisodwa esibalulekile abantu abaningi abakhulumi ngaso ukucindezeleka okwenzeka ngesikhathi sokukhulelwa. Lesi simo empeleni sivame kakhulu kunalokho ocabanga. Kodwa sivame ukungatholakali. Ngakho-ke namuhla, ake sixoxe ngokuthi kungani lokhu kwenzeka, ukuthi singakubona kanjani, nokuthi yini engenziwa ngakho.
Kungani kunzima ukukubona ukucindezeleka ngesikhathi sokukhulelwa?
Isizathu esikhulu salokhu ukuthi izimpawu ezivamile zokukhulelwa kanye nezimpawu zokucindezeleka zifana kakhulu. Cabanga ngokuthi umzimba wakho ushintsha kangakanani uma ulindele umntwana. Ngoshintsho lwama-hormone, konke kuzwakala kusha.
Kalula nje, lezi yizimpawu ongase uzizwe ngesikhathi sokukhulelwa kanye nalapho unesifo sokucindezeleka:
- Ukulahlekelwa yisifiso sokudla noma isifiso sokudla ngokweqile
- Ukungalali noma ukulala ngokweqile
- Ukukhathala ngokweqile komzimba
- Izinto ezifana nobuhlungu bomzimba kanye nobuhlungu bomhlane
- Ubunzima bokugxila kokuthile
- Ukukhala njalo noma ukuzizwa udangele
Ngenxa yokuthi lezi zimpawu zikhona, izikhathi eziningi umama ucabanga ukuthi, "O... lezi yizinto ezivamile ezenzekayo uma uthola umntwana." Ngakho-ke abacabangi ukuthi banesifo esifana nokucindezeleka. Ngezinye izikhathi ngisho nodokotela bangase bangabuzi ngokuqondile ngalokhu. Ngakho-ke kubaluleke kakhulu ukuqaphela lokhu.
Lokhu kufana kuzocaca nakakhulu kuwe uma ubheka leli thebula.
| Isibonakaliso | Ingabe lokhu kuyimpawu evamile yokukhulelwa? | Ingabe kuwuphawu lokucindezeleka? |
|---|---|---|
| Ukukhathala/ukozela ngokweqile | ✔ Yebo | ✔ Yebo |
| Ukungalali | ✔ Yebo | ✔ Yebo |
| Izinguquko ekudleni | ✔ Yebo | ✔ Yebo |
| Ubunzima bokugxila | ✔ Yebo | ✔ Yebo |
| Ukuzizwa udabukile futhi ukhala njalo | ✔ Yebo (ngenxa yethonya lamahomoni) | ✔ Yebo (isici esiyinhloko) |
Ingabe usengozini? Yiziphi izinto ezibangela ingozi?
Abanye abantu basengozini enkulu yokuthola ukucindezeleka ngesikhathi sokukhulelwa. Umlando wakho wezempilo kanye nendlela yakho yokuphila kungathinta lokhu.
Ingozi enkulu yalokhu ukuba nomlando wezimo zempilo yengqondo njengokucindezeleka noma ukukhathazeka. Uma unomlando onjalo, kudingeka uqaphele kakhulu ngesikhathi sokukhulelwa.
Ngaphezu kwalokho, kunezinye izici eziningana eziyingozi:
- Izinkinga ze-thyroid: Lokhu kungathinta nemizwa ngoba kushintsha amazinga ama-hormone emzimbeni.
- Ezinye izifo: Izifo zesikhathi eside ezifana nesifo sikashukela, umfutho wegazi ophakeme .
- Izinkinga zokukhulelwa: Ukucindezeleka okubangelwa yizimo ezifana ne-preeclampsia noma i-ultrasound scan eveza ukukhubazeka enganeni.
- Izinkinga zendlela yokuphila: ubunzima bezezimali, izingxabano zomndeni, ubudlelwano obungazinzile nomyeni.
- Izehlakalo ezibuhlungu zesikhathi esidlule .
- Ukucindezeleka kokukhulelwa okungahleliwe noma okungafunwa .
Uma unalezi zinto, cishe uzoba nokucindezeleka. Kodwa lokho akusho ukuthi nakanjani uzoba nokucindezeleka. Kusho ukuthi udinga ukunakekela impilo yakho yengqondo kakhudlwana.
Ingabe lokhu kungelapheka? Kuyini ukwelashwa?
Yebo! Impela. Uma usuqaphela ukuthi unalesi simo, ungasesabi. Lesi simo singelapheka kakhulu. Into ebaluleke kakhulu ukungesabi ukucela usizo.
Ngokuvamile, ngesikhathi sokukhulelwa, sizama ukuphendukela ekwelashweni okungeyona imithi kuqala, njengoba yonke imithi esiyithathayo idlulela enganeni.
1. Ukwelapha Ngengqondo: Lena indlela ephumelela kakhulu. Kalula nje, ihilela ukukhuluma nomeluleki oqeqeshiwe nokufunda izindlela zokuphatha ukucindezeleka kwakho, ukudabuka, nokukhathazeka. Ukwabelana ngemizwa yakho nomunye umuntu kungaba impumuzo enkulu.
2. Ukuzivocavoca: Ukuzivocavoca okulula, ukuhamba, kanye ne-yoga kungasiza ekuthuthukiseni imizwa yakho. Kodwa kufanele ubuze udokotela wakho ukuthi hlobo luni lokuzivocavoca olukufanele.
3. Amaqembu Okusekelana: Ukukhuluma nabanye omama abaye baba nokuhlangenwe nakho okufanayo nawe kuwumthombo omkhulu wamandla.
Kodwa-ke, ngezinye izikhathi, uma ukucindezeleka kukhulu, kungadingeka usebenzise imithi efana nemithi yokucindezeleka njengoba kunqunywe udokotela wakho . Kunemithi ephephile ukuyisebenzisa ngesikhathi sokukhulelwa.
Into ebaluleke kakhulu: Uma unalezi zimpawu, ungalokothi wenze izinqumo wedwa. Khuluma ngokukhululekile ngalokhu nodokotela womndeni wakho noma udokotela wezifo zabesifazane. Uzokusiza ukuthi ukhethe ukwelashwa okufanele kakhulu kuwe.
Eminye imibuzo ongazibuza yona:
Uma uzizwa sengathi isimo sakho sengqondo sishintshile kancane, zibuze le mibuzo. Lokhu kuzokusiza ukuthi uthole umbono oqondile ngesimo sakho.
| Zibuze | Cabanga ngalokhu |
|---|---|
| 1. Ingabe usathola injabulo ezintweni ovame ukuzijabulela nozijabulelayo ukuzenza? | Ingabe izinto owawuzijabulela (isib. ukufunda incwadi, ukukhuluma nomngane, ukubuka i-movie) manje sezizwakala zingenalutho futhi zingasho lutho? |
| 2. Uzizwa kanjani usuku lonke? | Uzizwa udangele, usinda, ungenalutho, noma uphansi usuku lonke? |
| 3. Yiziphi izimpawu zomzimba oye waba nazo muva nje? | Ingabe uvame ukuzwa ukuqwasha, ukukhathala ngokweqile, ukuphelelwa yisifiso sokudla, ubunzima bokugxilisa ingqondo, ubuhlungu bomzimba, nokukhala ngeze? |
| 4. Ingabe uzizwa ucindezelekile? | Ngezinye izikhathi imibuzo elula iyona engcono kakhulu. Uma uzithola uthi, "Ngizizwa sengathi ngicindezelekile," ungawushayi indiva lowo muzwa. |
Omama abaningi bazizwa benecala uma bezizwa bedabukile noma bekhathazekile phakathi nalesi sikhathi. Bacabanga ukuthi, "Kufanele ngijabule njengamanje," "Bazothini abanye abantu?" Kodwa qonda, ukucindezeleka akuyona into oyikhethayo. Kuyisifo. Ungazibeki icala ngakho. Lapho ukhuluma ngakho obala, yilapho isimo sengqondo esibi somphakathi ngalesi simo sizonyamalala khona.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka ngesikhathi sokukhulelwa kuyinto engokoqobo futhi evamile. Ungakushayi indiva.
- Izimpawu zokukhulelwa okuvamile kanye nokucindezeleka zingafana, ngakho-ke qaphela imizwa yakho.
- Ungazizwa unecala ngalokhu. Ukucindezeleka akusona ubuthakathaka, kuyisifo esingelapheka.
- Uma uzizwa udangele, ukhathazekile, noma unesizungu, khuluma ngakho nomlingani wakho, umngane omethembayo, noma ilungu lomndeni.
- Okubaluleke kakhulu: Qiniseka ukuthi ukhuluma nodokotela wakho ngemizwa yakho. Ngeseluleko nokwelashwa okufanele, lesi simo singalapheka ngokuphelele.
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