Manje usesigabeni sokugcina sokukhulelwa kwakho. Emasontweni ambalwa nje azayo, uzobe ubambe ingane yakho ezingalweni zakho. Lesi kungaba isikhathi esigcwele ithemba elikhulu, kodwa futhi kungaba yinselele kancane. Kanye nokungakhululeki ngokomzimba okuzwayo, ingqondo yakho igcwele ukulindela ukuzalwa kwengane yakho. Ngakho ake sibheke ukuthi lokhu kumayelana nani kule trimester yesithathu nokuthi kwenzekani phakathi nalesi sikhathi.
Iyini i-trimester yesithathu?
Kalula nje, lesi yisigaba sokugcina sokukhulelwa kwakho. Kusukela esontweni lama-29 kuya esontweni lama-40, okuyizinyanga ezingu-7, 8, kanye no-9. Phakathi nalesi sikhathi, ingane yakho ikhule kakhulu, yanda isisindo, yaze yashintsha nesimo sayo ilungiselela ukuzalwa. Manje usuphelile uhambo. Kusele amasonto ambalwa kuphela, kodwa lesi kungaba isikhathi esinzima kakhulu sokukhulelwa kwakho.
Kwenzekani enganeni yakho phakathi nalesi sikhathi?
Cabanga nje, ingane yakho ikhula ngokushesha kakhulu phakathi nalesi sikhathi. Ekupheleni kwalesi sigaba, ingane ephelele ivame ukuba nobude obungamasentimitha angu-48-53 futhi inesisindo esingamakhilogremu angu-2.7-4.
Phakathi nalesi sikhathi, umntwana uphendula ikhanda lakhe phansi ukuze alungiselele ukuzalwa. Cishe emavikini angu-36, ikhanda lomntwana liqala ukwehla liye endaweni yakho yesinqe. Lokhu sikubiza nangokuthi "ukukhanyisa". Ingane ikule ndawo yokuma kwekhanda phansi emavikini amabili okugcina okukhulelwa.
Akukhona lokho kuphela, umntwana ukhula ngezinye izindlela ezibalulekile phakathi nalesi sikhathi.
- Ingane ingavula amehlo ayo ibone.
- Ungawuzwa umsindo.
- Ungamunca isithupha sakho .
- Ungakhala futhi uhleke.
Ubuchopho bomntwana buyaqhubeka nokukhula. Amaphaphu nezinso zikhula kahle. Umzimba uthola imisipha, kanti amafutha omzimba ayanda afinyelela cishe ku-16%. Amathambo angaphezulu kwekhanda athambile ukuze kube lula ukubeletha. Amehlo amaningi ezingane aluhlaza okwesibhakabhaka ngalesi sikhathi, kodwa lowo mbala ungashintsha zingakapheli izinsuku noma amasonto ambalwa ngemva kokuzalwa. Izinzipho zeminwe nezinzwane nazo zikhule kahle. Endabeni yomntwana womfana, amasende asuke ehlele esikhumbeni.
Phakathi nalesi sikhathi, isikhumba somntwana simbozwe ngesembozo esivikelayo esibizwa ngokuthi `( vernix caseosa )`. Futhi, ingxenye encane ebizwa ngokuthi `(lanugo)` iphela kakhulu emavikini angu-40.
Yiziphi izinguquko ozizwayo emzimbeni wakho futhi ubhekana kanjani nazo?
Ungase uzizwe ungakhululekile kakhulu phakathi nalesi sikhathi. Njengoba ingane yakho ikhula, nomzimba wakho uzokuzwa lokho. Ake sibone ukuthi ziyini nokuthi yini ongayenza ngazo.
| Ushintsho / uphawu | Incazelo kanye nalokho ongakwenza |
|---|---|
| Ukungakhululeki kwesisu | Njengoba ingane yakho ikhula, ungase uzizwe ungakhululekile futhi ubuhlungu ngenxa yokuntuleka kwesikhala esiswini sakho. Ungase ube nobunzima bokulala ebusuku futhi ungase uthole kunzima ukuphefumula ngokujulile. |
| Ukuhlungu obusemhlane | Isisindo esikhulayo singakucindezela umhlane wakho futhi sibangele ubuhlungu emhlane. Gcina umhlane wakho uqondile. Hlala esihlalweni esisekelwe umhlane. Gcina umcamelo phakathi kwemilenze yakho uma ulele ebusuku. Gqoka izicathulo ezikhululekile ezinezithende eziphansi. Ukufaka ibhodlela lamanzi ashisayo kungasiza. Buza udokotela wakho njalo ngaphambi kokuthatha imithi yobuhlungu. |
| Ukopha okuncane | Ukubonakala kokukhanya ekupheleni kokukhulelwa ngezinye izikhathi kungaba uphawu lokuthi ukubeletha sekuzoqala. Kodwa-ke, kungaba uphawu lwenkinga enkulu , njenge-placenta previa noma i-placenta abruption. Uma ubona noma yikuphi ukopha, shayela udokotela wakho ngokushesha. |
| Ukufinyela kwesisu (Braxton-Hicks) | Lokhu akusikho ukufinyela kwangempela, kodwa ukufinyela okuncane okufana nokuzivocavoca. Lokhu "kufinyela kukaBraxton-Hicks" akunamandla njengokufinyela kwangempela. Ukufinyela kwangempela kuyasondela futhi kuqine. Uma unezifinyela eziqhubekayo noma ukuthola kunzima ukuphefumula, shayela udokotela wakho . |
| Ukukhula kwebele kanye nokuvuza kobisi | Amabele akho kungenzeka ukuthi asekhule ngamakhilogremu angu-2 ngalesi sikhathi. Gqoka i-bra esekela kahle. Njengoba usondela ekubelethweni, ungase uphawule uketshezi oluphuzi oluphuma emabeleni akho. Lokhu kubizwa ngokuthi i-colostrum. Lolu bisi lunikeza ingane izakhamzimba ezidingayo ezinsukwini ezimbalwa zokuqala ngemva kokuzalwa. |
| Isidingo sokuphuza njalo | Njengoba ingane yakho ikhula futhi icindezela ikhanda layo esinyeni sakho, kungadingeka uye endlini yangasese kaningi, ikakhulukazi ebusuku. Ungase futhi uvuza umchamo uma ukhwehlela noma uhleka. Hamba ngokushesha nje lapho uzizwa udinga. Nciphisa uketshezi olusetshenziswayo ngaphambi kokulala ebusuku. Uma unesifo sokusha noma ubuhlungu lapho uchama, tshela udokotela wakho, ngoba lokhu kungaba uphawu lokutheleleka komgudu womchamo. |
| Ukuvuvukala kwe-larynx kanye nokuqunjelwa | Isimo esibangelwa yi-hormone progesterone. Uma une-heartburn, yidla ukudla okuncane izikhathi eziningana ngosuku esikhundleni sokudla ukudla okukhulu. Nciphisa ukudla okunamafutha, okubabayo, nokumuncu. Uma une-constipation, yidla ukudla okune-fiber eningi (izithelo, imifino) bese uphuza amanzi amaningi. Uma lokhu kukhathaza, khuluma nodokotela wakho ngomuthi ongawusebenzisa. |
| Ukuvuvukala | Izinyawo zakho zingase zizwakale ziqinile kancane, kanti amaqakala akho nobuso kungazizwa sengathi kuvuvukile. Lokhu kungenxa yokugcinwa koketshezi emzimbeni (i-edema). Gcina imilenze yakho iphakeme uma uhleli. Kodwa-ke, uma uzwa ukuvuvukala okungazelelwe, kungaba uphawu lwenkinga yokukhulelwa eyingozi ebizwa ngokuthi i-preeclampsia, ngakho funa iseluleko sikadokotela ngokushesha. |
Kuvamile ukuzizwa ukhathele, ube namaphupho angajwayelekile, uzizwe ungalingani, futhi ube namamaki okwelula phakathi nalesi sikhathi. Zinike isikhathi sokuphumula uma uzizwa ukhathele. Uzodinga amandla akho ngemva kokuzalwa komntwana, ngakho-ke wonge manje.
Izimpawu Zefulegi Elibomvu Okufanele Zibone Udokotela Ngokushesha
Noma yiziphi zalezi zimpawu zingaba uphawu lwenkinga ngesikhathi sokukhulelwa kwakho. Uma ubona into efana nale ngaphambi kokuvakashela kwakho njalo emtholampilo , shayela udokotela wakho ngokushesha noma uye esibhedlela esiseduze.Yiya eYunithi Yokwelapha Eziphuthumayo (i-ETU).
- Ubuhlungu obukhulu besisu noma izinhlungu
- Isicanucanu noma ukuhlanza okukhulu
- Noma yiluphi uhlobo lokopha kwesitho sangasese sowesifazane
- isiyezi esinzima
- Ubuhlungu noma ukushisa lapho uchama
- Ukwanda kwesisindo ngokushesha okungazelelwe (ngaphezu kwama-3 kg ngenyanga) noma ukwehla kwesisindo
Izeluleko ezikhethekile zomama abakhulelwe amawele
Uma ukhulelwe amawele, cabanga ngalezi zinto ikakhulukazi.
- Thola iseluleko ngokuncelisa: Ukuncelisa izingane ezimbili kuyinselele, kodwa akuyona into engenakwenzeka. Cela iseluleko kudokotela wakho ngalokhu kusenesikhathi.
- Hlola amazinga akho e-iron: Buza udokotela wakho ukuthi kufanele yini uphuze amaphilisi e-iron. Omama bamawele banamathuba aphindwe kane okuthola i-anemia yokuntuleka kwe-iron.
- Qaphela izimpawu ze-preeclampsia: Ingozi yalesi simo esibi iphinda kabili uma ukhulelwe amawele. Tshela udokotela wakho ngokushesha uma uphethwe yikhanda elibuhlungu, umbono ofiphele, noma isisindo sakho sikhuphuka ngokuzumayo .
- Thola iqembu lokusekela: Thola iqembu lomama bamawele endaweni yakini. Ukusekelwa okuvela kubantu abaye baba nokuhlangenwe nakho okufanayo nawe kungaba usizo olukhulu.
Umlayezo Wokuya Nawe Ekhaya
- I-trimester yesithathu iyingxenye yokugcina neyinselele kakhulu yokukhulelwa. Phakathi nalesi sikhathi, umzimba wakho kanye nomntwana wakho badlula ezinguqukweni ezinkulu.
- Ubuhlungu bomhlane, ukuqwasha, kanye nokuphelelwa umoya kuvamile, kodwa kunezindlela ezilula zokubhekana nazo.
- Hlala uqaphile izimpawu eziyisixwayiso njengobuhlungu obukhulu besisu, ukopha, nokuvuvukala okungazelelwe . Uma ubona noma yikuphi kwalokhu, shayela udokotela wakho ngokushesha.
- Phakathi nalesi sikhathi, kubaluleke kakhulu ukuthi wena nomntwana wakho niphumule ngokwanele, nidle ukudla okunomsoco, futhi nihlale nijabule ngokwengqondo.
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