Ingabe ulindele umntwana? Ake sifunde ngalawa (Ama-Multivitamin Angaphambi Kokubeletha)!

Ingabe ungumama ozayo? Noma ingabe usuvele ungumama oncelisa ingane encane? Noma uhlela ukuqala umndeni maduze? Ngakho-ke kubaluleke kakhulu ukucabanga ngempilo yakho kanye nempilo yengane encane esibelethweni sakho noma oyincelisayo. Ngakho-ke namuhla sizokhuluma ngento ezokusiza kakhulu ngesikhathi sokukhulelwa, ngenkathi uncelisa, futhi mhlawumbe ngisho nalapho uhlela ukukhulelwa. Lokho kusho ukuthi `(Ama-Multivitamin Angaphambi Kokubeletha)`.

Kalula nje, ziyini lezi "Zivithamini Eziningi Zangaphambi Kokubeletha"?

Cabanga ngakho, umzimba wakho udinga amavithamini ahlukahlukene, amaminerali, kanye nezinye izakhamzimba eziningi nsuku zonke. Lesi sidingo siphezulu kakhulu uma ukhulelwe noma uncelisa. Ngoba umzimba wakho udinga ukondla hhayi wena wedwa, kodwa nomntwana wakho.

Ngakho-ke, lawa ma-`(Ama-Multivitamin Angaphambi Kokubeletha)` ayizithako zokudla ezilungiselelwe ngokukhethekile ezisiza umzimba wakho uhlangabezane nalezi zidingo ezandisiwe zamavithamini, amaminerali kanye nezinye izakhamzimba. Lokhu kusetshenziswa ngaphezu kokudla okunempilo nokulinganiselayo. Lokhu kusho ukuthi akufanele weqe ukudla ngoba nje uthatha la maphilisi. Lokhu kufana nokukhuthaza ukudla kwakho okuhle.

Odokotela ngezinye izikhathi bangase bakunike lo muthi ngezinye izizathu. Uma unemibuzo ngalokhu, kungcono ukubuza udokotela wakho noma usokhemisi.

Khumbula, lawa "ma-Multivitamins angaphambi kokubeletha" awusizo kakhulu kuwe nakumntwana wakho. Kodwa-ke, kunezinto ezimbalwa okufanele uzazi ngaphambi kokuwasebenzisa.

Yiziphi izinto okudingeka uzitshele udokotela wakho ngaphambi kokusebenzisa lo muthi?

Ngaphambi kokuthi uqale ukuthatha le `(Ama-Multivitamin Angaphambi Kokubeletha)`, kubaluleke kakhulu ukunikeza udokotela wakho incazelo ephelele yesimo sakho sempilo. Ikakhulukazi uma unezinye zezimo ezilandelayo, kufanele nakanjani uzisho:

• Uma unesifo sokopha noma sokujiya kwegazi.
• Uma uke waba nanoma yiluphi uhlobo lwe-anemia noma okwamanje.
• Uma unesinye isifo esingamahlalakhona.
• Uma uke waba nokusabela kokungezwani komzimba namavithamini, amaminerali, eminye imithi, ukudla, amadayi okudla, noma izithasiselo. Uma uke waba nanoma iyiphi yalezi zinto esikhathini esidlule, sitshele ngakho.

Uma utshela udokotela wakho lonke lolu lwazi, angancoma i-multivitamin efaneleka kakhulu ngaphambi kokubeletha.

Ngingawusebenzisa kanjani lo muthi?

Lokhu kufana nanoma yimuphi omunye umuthi, kubalulekile ukuwusebenzisa njengoba nje udokotela ekutshela.

• Phuza nengilazi yamanzi: Faka leli philisi emlonyeni wakho bese uliphuza nengilazi yamanzi.
• Ngaphambi noma ngemva kokudla:Ungaphuza lokhu ngaphambi noma ngemva kokudla. Kodwa-ke, ngezinye izikhathi kungabangela ukucasuka okuncane esiswini. Uma lokho kwenzeka, kungcono ukukuphuza kanye nokudla.
• Amaphilisi okuhlafunwa: Amanye amavithamini atholakala emaphilisini okuhlafunwa. Uma kunjalo, wahlafune kahle ngaphambi kokugwinya.
• Hlola ilebula: Funda imiyalelo esephaketheni noma ebhodleleni lomuthi wakho ngokucophelela. Thatha kuphela inani elibekiwe lomuthi ngosuku njengoba kuyalelwe udokotela wakho. Lokhu kuvame ukuthathwa kanye ngosuku. Ungathathi okungaphezu kwenani elibekiwe.

Lo muthi uvame ukunikezwa abesifazane abakhulelwe, abancelisayo, noma abazama ukukhulelwa. Uma unikeza lokhu izingane, kufanele uqaphele ngokukhethekile, ngakho buza udokotela wakho bese wenza kanjalo ngokufanele.

Kwenzekani uma uphuza kakhulu? ('Umthamo ongaphezu komthamo')

Uma ucabanga ukuthi usuthathe lo muthi omningi kakhulu, shayela isikhungo sokulawula ubuthi esiseduze nawe noma igumbi lezimo eziphuthumayo esibhedlela ngokushesha. Lokhu kubaluleke kakhulu.

Okubalulekile: Lo muthi ungowokusetshenziswa kwakho kuphela. Ungawuniki abangani bakho noma umndeni wakho, ngoba bangase babe nezinkinga zempilo ezahlukene.

Wenzani uma uphuthelwa isikhathi sokubonana nodokotela?

Uma ukhohlwa ukuthatha umthamo, thatha ngokushesha nje lapho ukhumbula. Kodwa-ke, uma sekuyisikhathi somthamo wakho olandelayo, yeqa umthamo ongawusebenzisi bese uthatha umthamo wakho olandelayo ngesikhathi esihleliwe. Ungalokothi uthathe imithamo emibili ngesikhathi esisodwa. Ukwenza kanjalo kungakwenza uzizwe sengathi uthathe kakhulu.

Yiziphi ezinye izinto ezingasabela ngaleli vithamini?

Yebo, kunemithi ethile engabangela izinkinga uma ithathwa ngale `(Ama-Multivitamin Angaphambi Kokubeletha)`. Okusho ukuthi, ingakwazi `(ukusebenzisana)`. Ngakho-ke, uma uthatha le `(Ama-Multivitamin Angaphambi Kokuzalwa)`, kubalulekile ukutshela udokotela wakho ngezinto ezilandelayo ozisebenzisayo:

• Imithi yamathambo efana ne-Alendronate
• Ama-antacid (imithi yokuvuvukala kwesisu kanye ne-gastritis)
• Ezinye izinhlobo zama-antibiotic, isibonelo:
• I-Cefdinir
• I-Cefditoren `(Cefditoren)`
• Ama-antibiotic e-Fluoroquinolone (isib. i-ciprofloxacin, i-levofloxacin)
• Ama-antibiotic e-Tetracycline (isib. i-doxycycline, i-minocycline)
• I-Etidronate
• I-Ibandronate `(Ibandronate)`
• I-Levodopa (umuthi wesifo sikaParkinson)
• I-Risedronate
• Amahomoni e-thyroid
• I-Warfarin (umuthi ovimbela ukujiya kwegazi)

Lolu hlu aluphelele.Ngakho-ke, tshela udokotela wakho ngayo yonke imithi oyithathayo (yomibili leyo enqunywe nguDkt. Deepu kanye naleyo ethengwe ekhemisi), imikhiqizo yamakhambi, amavithamini, kanye nezithasiselo zokudla ozisebenzisayo. Futhi, qiniseka ukuthi utshela udokotela wakho uma ubhema, uphuza utshwala, noma usebenzisa ezinye izidakamizwa. Lokhu kungathintana nemithi oyithathayo.

Yiziphi izinto okufanele uzicabangele lapho uthenga lezi?

• Bona udokotela wakho njalo: Hlola isimo sakho sempilo bese ubona udokotela wakho ngezikhathi ezithile.
• Amavithamini kuphela awanele: Khumbula, ukuthatha lezi zithako zamavithamini namaminerali akuthathi indawo yesidingo sokudla okuhle nokunokulinganisela. Ukudla okunokulinganisela okuhle kuyinto eza kuqala.
• Umbala wendle uyashintsha: Kujwayelekile ukuthi umbala wendle yakho ushintshe uma uthatha amavithamini namaminerali. Kungase kube mnyama. Lokhu kuvame ukubangelwa yi-iron equkethwe kuyo. Kodwa-ke, uma lokhu kushintsha kombala kukukhathaza kakhulu, noma uma unezinye izimpawu, njengobuhlungu besisu, tshela udokotela wakho ngokushesha.

Yimiphi imiphumela emibi engaba khona yalo muthi?

Njengayo yonke imithi, abanye abantu bangase babe nemiphumela emibi emincane evela kulezi (ama-Prenatal Multivitamins). Kodwa-ke, abantu abaningi abanayo. Noma kunjalo, ngokuvamile ayibi yingozi. Kodwa-ke, uma uhlangabezana nanoma yikuphi kwalokhu okulandelayo , kufanele utshele udokotela wakho ngokushesha:

• Ukusabela kokungezwani komzimba: Ukuqubuka kwesikhumba, ukulunywa, amaqhubu, ukuvuvukala kobuso, izindebe, ulimi, noma umphimbo. Lokhu kungaba yisimo esiphuthumayo sezokwelapha.

Lolu hlu aluhlanganisi yonke imiphumela emibi engaba khona. Uma ubona noma yini engavamile, khuluma nodokotela wakho ngayo.

Uwugcina kanjani lo muthi?

Kubaluleke kakhulu futhi ukugcina imithi ngendlela efanele.

• Gcina kude nezingane: Lokhu kubaluleke kakhulu. Izingane zingase zikubone lokhu njengamathoyizi.
• Gcina ekamelweni lokushisa: Amavithamini namaminerali amaningi kufanele agcinwe ekamelweni lokushisa elilawulwayo. Hlola imiyalelo ephaketheni lemithi yakho.
• Gcina kude nokushisa nomswakama: Ungagcini ezindaweni ezinomswakama ophezulu, njengasegumbini lokugezela.
• Lahla imithi ephelelwe yisikhathi: Hlola usuku lokuphelelwa yisikhathi emithini bese ulahla noma yimiphi imithi esidlulile ngalolo suku ngaphandle kokuyisebenzisa.

Lokhu kumane nje kuyifinyezo ejwayelekile. Uma uneminye imibuzo mayelana nalo muthi, khuluma nodokotela wakho, usokhemisi, noma omunye umhlinzeki wezempilo.

Izinto ezibaluleke kakhulu okufanele uzikhumbule ukuzithatha ekhaya!

Kulungile, ake sikukhumbuze ezinye zezinto esikhulume ngazo okudingeka uzikhumbule.

• Ama-Multivitamin ngaphambi kokubeletha ayizakhamzimba ezibalulekile kulabo abahlela ukukhulelwa, ngesikhathi sokukhulelwa, nangesikhathi bencelisa.
• Ngaphambi kokusebenzisa lezi zidakamizwa , tshela udokotela wakho ngokuphelele ngesimo sakho sempilo kanye neminye imithi oyithathayo.
• Thatha umthamo ofanele, ngesikhathi esifanele, njengoba kunqunywe udokotela wakho. Gwema ukuthatha umthamo omningi kakhulu.
• Ngisho nalapho uthatha la mavithamini, ungakhohlwa ukudla ukudla okunempilo nokulinganiselayo .
• Nakuba izinto ezincane njengokushintsha kombala wendle zivamile, uma ubona okuthile okubonakala sengathi kuyakubangela ukungezwani komzimba, funa iseluleko sezokwelapha ngokushesha.
• Gcina imithi endaweni efanele kude nezingane.

Impilo yakho neyengane yakho encane yizona zinto ezibaluleke kakhulu. Ngakho-ke, nakekela lokhu. Ube nosuku oluhle!

Amavithamini okukhulelwa , amavithamini angaphambi kokubeletha, amavithamini amaningi, impilo yokukhulelwa, ukuncelisa ibele, ukudla okunomsoco, amavithamini