Ukhulelwe? Ingabe ungumama oncelisayo? Ingabe uphuza amanzi anele? Ake sixoxe ngalokhu! (Ukunikezwa kwamanzi emzimbeni ngesikhathi sokukhulelwa kanye nokuncelisa)

Ukuhlala unamanzi amaningi ngesikhathi sokukhulelwa kanye nokuncelisa kungase kubonakale kuyinto elula, kodwa ucwaningo olusha lusikisela ukuthi akunjalo. Omama abaningi abazi nokuthi kufanele baphuze amanzi angakanani. Ngakho-ke ukuwohloka kwamanzi emzimbeni ngaphandle kokuqaphela ukuthi akukuhle kuwe noma enganeni yakho. Ikakhulukazi uma uhlanza noma uhudo, ungalahlekelwa uketshezi oluningi futhi uphelelwe amanzi emzimbeni ngokushesha. Ngakho-ke, kubaluleke kakhulu ukuqaphela lokhu.

Kungani kubalulekile ukuhlala unamanzi ngesikhathi sokukhulelwa nokuncelisa?

Ukugcina amanzi anele emzimbeni kubaluleke kakhulu kuwe nakumntwana wakho. Cabanga ngale ndlela: amanzi afana negazi lokuphila komama nomntwana.

Izinzuzo zakho:

• Kwenza kube lula ukugaya ukudla : Lokhu kusiza ekunciphiseni izinkinga ezifana nokuqunjelwa, okuvamile ngesikhathi sokukhulelwa.
• Ithutha izakhamzimba emzimbeni wonke: Izakhamzimba ekudleni okudlayo zifinyelela enganeni yakho ngegazi lakho ngenxa yamanzi.
• Kususa imfucuza emzimbeni: Kusiza ukugcina ukusebenza kahle kwezinso.
• Kufaka isandla ekwandeni kwezidingo zamandla: Njengoba umzimba wakho usebenza kanzima ngesikhathi sokukhulelwa , udinga ukugcwalisa uketshezi oludingekayo.

Izinzuzo zengane yakho:

• Kukhiqizwa uketshezi lwe-amniotic: Umntwana ugcinwe ngokuphephile ngaphakathi kwalesi sikhwama soketshezi esibelethweni. Amanzi abalulekile ekukhiqizweni kwalolu ketshezi.
• Kukhiqizwa igazi elengeziwe ukuze kondliwe umntwana: Yilapho umntwana ethola khona izakhamzimba nomoya-mpilo akudingayo ukuze akhule.

Kufanele uphuze amanzi angakanani?

Lona umbuzo abantu abaningi abanawo. Ake sibone ukuthi ochwepheshe bezokudla bathini ngalokhu.

Ngesikhathi sokukhulelwa

Umama okhulelwe kufanele aphuze okungenani izinkomishi zamanzi eziyi-12 (cishe amalitha angu-2.5 - 3) ngosuku. Nakuba umuntu ojwayelekile edinga izinkomishi ezingu-8-10, udinga ezengeziwe ngesikhathi sokukhulelwa.

Esimweni sezulu esishisayo njengesethu, umzimba wakho ulahlekelwa amanzi amaningi ngokujuluka. Kungase kudingeke uphuze amanzi amaningi phakathi nalesi sikhathi. Kungase kudingeke neziphuzo ze-electrolyte, njenge-sodium ne-potassium. Khuluma nodokotela wakho ngalokhu.

Ngesikhathi sokuncelisa

U-88% wobisi lwebele ungamanzi. Ngakho cabanga ngokuthi angakanani amanzi adingekayo ukuze kwenziwe ubisi. Kubaluleke kakhulu ukuthi umama oncelisayo aphuze izinkomishi zamanzi ezingu-16 (cishe amalitha angu-3.5 - 4) ngosuku.

Nakuba lokhu kungase kubonakale sengathi inani elikhulu, cabanga ngakho ngale ndlela:

• Udinga amanzi ukuze wenze ubisi.
• Umzimba wakho ulahlekelwa ama-ounces angu-25 (cishe ama-ml angu-750) amanzi ngosuku ngobisi lwebele kuphela. Udinga ukushintsha lelo nani.

Uma unenkinga yokukhumbula lokhu, jwayela ukuphuza ingilazi enkulu yamanzi njalo uma uncelisa ingane yakho. Noma ucele ilungu lomndeni, njengomyeni wakho, ukuthi likulethele ingilazi yamanzi. Kuvamile ukukhohlwa ukuphuza amanzi uma umatasa nengane yakho.

Ziyini izimpawu zokuphelelwa ngamanzi emzimbeni?

Kubalulekile ukuqaphela izimpawu zokuphelelwa amanzi emzimbeni kusenesikhathi ukuze ukwazi ukuthatha isinyathelo ngokushesha.

Izimpawu zokuphelelwa amanzi emzimbeni enganeni

Uma uphelelwa amanzi emzimbeni, kungathinta nengane yakho. Qaphela lezi zimpawu ukuze wazi ukuthi ingane yakho iphelelwe amanzi emzimbeni:

• Umlomo owomile nezindebe.
• Akukho izinyembezi uma ukhala.
• Ukwehla kwenani lama-napkin amanzi (ngokuvamile okungenani ama-napkin ayisithupha kufanele abe manzi emahoreni angama-24).
• Izindilinga ezimnyama ngaphansi kwamehlo.
• Imfiva.
• I-fontanelle etshonile phezulu ekhanda.
• Isikhumba esomile nesishwabene.
• Ukuphefumula okusheshayo noma okujulile.
• Izandla nezinyawo ezibandayo.

Uma ingane yakho inesinye noma ngaphezulu salezi zimpawu, xhumana nodokotela ngokushesha.

Izingozi zokuphelelwa amanzi emzimbeni ngesikhathi sokukhulelwa

Ukuphelelwa amanzi emzimbeni kungaba yingozi kuwe nakumntwana wakho.

• Kukhona ingozi yokubeletha ngaphambi kwesikhathi .
• Inani le-amniotic fluid elizungeze umntwana lingase lehle .
• Ezinye izifundo zibonise ukuthi kungase kube nokuxhumana phakathi kokuphelelwa amanzi emzimbeni okukhulu kanye nokukhubazeka kokuzalwa njengokukhubazeka kwe -neural tube .
• Umfutho wegazi ophansi.

Yini enhle ukuyiphuza? Yini engalungile?

Kunezinye izinketho zalabo abangafuni ukuphuza amanzi.

Iziphuzo ezinhle kakhulu:

• Amanzi ahlanzekile: Lena iyona engcono kakhulu.
• "Amanzi e-Spa": Faka okuthile okufana nelamula, ikhukhamba, istrawberry, noma amaqabunga e-mint engilazini yakho yamanzi ukuze kube mnandi kakhulu.
• Amanzi e-orange noma e-grapefruit: Amnandi kakhulu ngoba aqukethe ama-electrolyte ngokwemvelo.
• Ubisi: Indlela enhle yokuthola i-calcium namaprotheni.
• Ijusi yezithelo engu-100% engenashukela owengeziwe: Phuza ngokulinganisela.
• Amanye amatiye ezitshalo: Buza udokotela wakho ukuthi yimaphi amatiye ezitshalo aphephile kwabesifazane abakhulelwe.

Izinto okufanele uzikhawulele futhi uzigweme:

• Iziphuzo ezinoshukela (i-soda, i-cordial): Lokhu kungandisa kakhulu ukuphelelwa amanzi emzimbeni.
• I-Caffeine: Ikhofi netiye kuqukethe i-caffeine. Kungcono ukunciphisa ukudla kwakho kube yizinkomishi ezi-1-2 zekhofi ngosuku. Kodwa kungcono ukukhuluma nodokotela wakho ngalokhu futhi.
• Utshwala: Utshwala abukhuthazwa ngesikhathi sokukhulelwa nokuncelisa. Utshwala lungadlula nge-placenta luye enganeni futhi lubangele ukukhubazeka okukhulu kokuzalwa (i-Fetal Alcohol Spectrum Disorder - FASD).

Kunini lapho kudingeka ulaliswe esibhedlela?

Ukuphelelwa amanzi emzimbeni ngokuvamile kungaphathwa ekhaya, kodwa ngezinye izikhathi ukulaliswa esibhedlela kuyadingeka.

Uma uhlanza kakhulu ngesikhathi sokukhulelwa, noma i-hyperemesis gravidarum , ungase ungakwazi ukuphuza noma yikuphi ukudla noma isiphuzo. Lokhu kungaholela ekuphelelweni amanzi emzimbeni okukhulu.

Kulesi simo, uzolaliswa esibhedlela futhi unikezwe uketshezi olungena emzimbeni kanye nosawoti. Uzonikezwa nemithi yokulawula ukuhlanza.

Uma unezimpawu ezifana nokuhlanza okuqhubekayo, isiyezi esikhulu, kanye nokwehla kwesisindo, iya eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU) ngokushesha noma ubone udokotela wakho.