Okudingeka ukwazi ngamavithamini angaphambi kokubeletha

Uma ulindele umntwana, noma usuvele ulungiselela ukuba ngumama, umbuzo omkhulu engqondweni yakho uthi 'Ngingazigcina kanjani mina nomntwana wami siphilile ?' Singawuqeda yini umsoco esiwudingayo kulesi sikhathi esikhethekile ngezinto esizidlayo nesiziphuzayo nsuku zonke? Lena impendulo yalo mbuzo, futhi lokho okubizwa ngokuthi amavithamini angaphambi kokubeletha kubalulekile kithi. Ake sixoxe ngalokhu kalula nangokwethembeka namuhla.

Ziyini lezi vithamini zokukhulelwa?

Kalula nje, lokhu kuyinhlanganisela yamavithamini namaminerali enzelwe ngqo abesifazane abakhulelwe, noma abesifazane abahlela ukukhulelwa. Aqukethe izakhamzimba ozidingayo ukuze ube nokukhulelwa okunempilo. Udokotela wakho angase akucebise ukuthi uzithathe kusukela ngesikhathi ucabanga ngokuba nomntwana, kanye naphakathi nokukhulelwa kwakho.

Khumbula, ukudla okunempilo kungcono kakhulu ngaso sonke isikhathi . Lawa mavithamini ayisengezo nje sokudla okunempilo, ukugcwalisa izikhala zokudla okunempilo okungenzeka ukuthi azikho ekudleni kwethu. Ngakho-ke, kufanele ukhulume nodokotela wakho ngaphambi kokuqala noma yiliphi ivithamini noma isengezo esinjengalesi.

Izinto okufanele ziqukethe i-vitamin enhle yokukhulelwa

Lawa mavithamini asiza ekuqinisekiseni ukuthi wena nomntwana wakho okhulayo nithola izakhamzimba ezifanele. Nansi ithebula lezithako eziyinhloko okufanele zibe nevithamini enhle yokukhulelwa kanye nenani lazo elinconywayo nsuku zonke.

Uma ukhetha i-vithamini, qaphela usuku lokuphelelwa kwayo yisikhathi. Futhi, uma unezinkinga zokudla, qiniseka ukuthi azikho ohlwini lwezithako. Amanye amavithamini angase aqukathe izithako ezifana nommbila namaqanda. Kungcono ukubuza udokotela wakho bese ukhetha uhlobo aluncomayo.

Kubaluleke ngani ukuthatha la mavithamini?

I-vitamin yokukhulelwa iqukethe izakhamzimba eziningi ezidingekayo ngesikhathi sokukhulelwa kune-multivitamin ejwayelekile. Manje ake sibheke indima yezinye zalezi zakhamzimba ezibalulekile.

I-Folic Acid: Ibalulekile ebuchosheni bomntwana kanye nasesimisweni sezinzwa

Lokhu kuyinto ebaluleke kakhulu. Ngoba i-folic acid ivimbela ukukhubazeka kokuzalwa okungase kwenzeke ebuchosheni bomntwana kanye nasemgogodleni. Lokhu kukhubazeka kokuzalwa, ikakhulukazi ukukhubazeka kwe-neural tube, kwenzeka ngaphambi kokuthi wazi ukuthi ukhulelwe, emasontweni ambalwa okuqala. Yingakho odokotela beluleka ukuthi uthathe i-folic acid okungenani inyanga ngaphambi kokuba uqale ukucabanga ngokuba nomntwana.

Uma ungumama oke waba nengane ene-neural tube defect ngaphambilini, kufanele ukhulume nodokotela wakho ngqo nge-folic acid.

Ukudla okucebile nge-folic acid :

• Imifino eluhlaza kanye namakhambi (isipinashi, i-kale)
• Amantongomane
• Imifino efana nobhontshisi nobhontshisi
• Izithelo ze-citrus (amawolintshi, ama-tangerines)
• Ukudla okuqinisiwe okune-folic acid eyengeziwe

Insimbi: Yenza igazi futhi inikeze ingane umoya-mpilo

Ngesikhathi sokukhulelwa, inani legazi emzimbeni wakho liyakhula. Lawa maseli abomvu egazi athwala umoya-mpilo odingekayo ekukhuleni komntwana. Ngakho-ke, i-iron ibalulekile ekwenzeni lawo maseli abomvu egazi. Ukuntuleka kwe-iron kungabangela i-anemia kumama futhi kuthinte ukukhula komntwana.

I-Calcium: Iqinisa amathambo kamama nomntwana

Ingane esibelethweni ithola i-calcium eyidingayo ukwakha amathambo ayo emzimbeni kamama. Ngakho-ke uma umama engayitholi i-calcium eyanele, ubuningi bamathambo kamama bungase bunciphe. Ngakho-ke, i-calcium ibalulekile empilweni yamathambo kamama nomntwana.

I-Iodine: Ukuze kusebenze kahle i-thyroid

I-iodine ibalulekile ekusebenzeni kahle kwendlala yegilo kamama ngesikhathi sokukhulelwa. Ukuntuleka kwe-iodine kungaholela ezimweni ezibucayi njengokuphuphuma kwesisu, ukuzalwa kwengane isishonile, kanye nokukhubazeka kokukhula ngokomzimba nangokwengqondo kwengane.

Zikhona yini ezinye izakhamzimba ezibalulekile ngaphandle kwalezi?

Yebo, kunezinye izinhlobo eziningana zezithasiselo. Khuluma nodokotela wakho ukuze unqume ukuthi uyazidinga yini lezi noma cha.

• Ama-omega-3 fatty acids: Lawa ahlanganisa ama-compounds `(DHA)` kanye `(EPA)`. Lawa abaluleke kakhulu ekuthuthukisweni kobuchopho namehlo engane. Imizimba yethu ayikwazi ukuwakha, ngakho-ke sidinga ukuwathola ekudleni kwethu. Lawa atholakala ezinhlanzini ezinamafutha amaningi njenge-salmon, i-mackerel, kanye ne-sardine. Kodwa qaphela ukuthi ukhetha izinhlanzi ezine-mercury encane. Uma ungadli izinhlanzi ezanele, buza udokotela wakho uma udinga isithasiselo se-omega-3.
• I-Choline: Esinye isakhamzimba esibalulekile sokuthuthukiswa kobuchopho obunempilo enganeni yakho. Itholakala ekudleni okufana nenyama yenkomo, inkukhu, inhlanzi namaqanda. Akuwona wonke amavithamini angaphambi kokubeletha aqukethe i-choline, ngakho hlola ilebula noma ubuze udokotela wakho.
• Amaprotheni: Ngesikhathi sokukhulelwa, umzimba wakho wakha izicubu ezintsha, wakha i-placenta, futhi wakha umntwana. Konke lokhu kudinga amaprotheni. Ngakho-ke, udinga amaprotheni amaningi kunokujwayelekile.

Ingabe la maphilisi evithamini angabangela imiphumela emibi?

Abanye abantu bangase babe nezinkinga ezincane. Kodwa kunezixazululo. Ungakhathazeki.

Uma uhlangabezana nanoma yiziphi izinkinga ezinjengalezi, ungabi namahloni okukhuluma nodokotela wakho ngazo. Uzokunikeza ikhambi elifanele kakhulu.